You could have been a vegetarian for years or are just seeking to start the interesting eating journey and thus seeking for the best Asian vegetarian recipes. Well, the truth of the matter is that your vegetarian lasagnas do not have to be so predictable and you can have some interesting and fresh ideas to work with. Here are some of the best Asian vegetarian recipes you can try during this season and forever: –
1. Stir Fried Sesame Vegetables with Rice
Instead of using vegetable oils, this Asian vegetarian dish works well with peanut oil as it helps add a yummy nutty flavor. Just start by preheating your oven before adding your combination of rice, broth and margarine to a saucepan and then cover. Boil the mixture over high heat and then reduce this so it can simmer for approximately 15 minutes. Cook the sesame seeds in a baking sheet until they turn golden brown or for 5 minutes. You can add bell pepper, asparagus, ginger, onion, garlic and mushroom in a large skillet containing hot peanut butter and cook for 5 minutes.
1 1/2 cups vegetable broth, 3/4 cup uncooked long-grain white rice, 1 tablespoon margarine, 1 tablespoon sesame seeds, 2 tablespoons peanut oil, 1/2 pound fresh asparagus, trimmed and cut into 1-inch pieces, 1 large red bell pepper, cut into 1-inch pieces, 1 large yellow onion, sliced, 2 cups sliced mushrooms, 2 teaspoons minced fresh ginger root, 1 teaspoon minced garlic, 3 tablespoons soy sauce, 1 tablespoon sesame oil.
Cook Time: 35 mins
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2. Vegan Fried Rice
Forget about that fried rice you know. This traditional dish offers for a satisfying recipe which is not only pleasing but also quick and easy to prepare. You can use it as a side dish to different recipes or better still eat it alone, with a good amount of veggies.
1 cup rice (200 grams), 1/2 cup corn kernels (80 grams), 1/2 cup peas (80 grams), 1 or 2 tablespoons extra virgin olive oil, 2 cloves of garlic, 1/2 onion, 1 carrot, 2 tablespoons soy sauce or tamari.
Cook Time: 25 mins
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3. One-Pot Curry Noodles
For people who love Asian vegetarian recipes, this will surely be welcome. Red curry is one of the best Asian dishes and this recipe involves all the traditional tastes of curry. It is easy to prepare and the clean-up is also stress-free since only one pan is used to prepare. You can use tofu or substitute with meatier vegetables instead.
1 1/2 tablespoons olive oil, 1 tablespoon sliced ginger, 3 garlic cloves, minced, 2 tablespoons red curry paste, 5 cups vegetable broth, 3/4 cup full-fat coconut milk, 1 tablespoon honey, 1/2 to 1 teaspoon salt, depending on your taste, 1 (14 ounce) container extra-firm tofu, drained and cubed, 8 ounces rice noodles, 2 large carrots, peeled and julienned, 1 1/2 tablespoons lime juice (optional). Optional garnishes: cilantro, sliced bird’s eye chili (or Thai chili), black sesame seeds, chopped scallions.
Cook Time: 25 min
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4. Vegetarian Pho (Vietnamese Noodle Soup)
Not only is this recipe colorful but also very yummy and finger licking. You can serve your whole family with the sweet Asian noodle soup which is a national recipe in Vietnam. The recipe contains rice noodles, bean sprouts and fresh herbs served in a bowl full of fragrant and healthy broth. The recipe can be topped up with watercress, tofu, green onions and sprouts. Serve with lime wedges, basil and cilantro which you can stir into your soup.
6 cups low-sodium vegetable broth, 3 large shallots, sliced (1 cup), 1/2 cup dried shiitake mushrooms, 10 cloves garlic, peeled and crushed, 3 Tbs. low-sodium soy sauce, 12 1/4-inch-thick coins fresh ginger, 1 Tbs. brown sugar, 1 Tbs. rice wine vinegar, 1 tsp. ground black pepper, 2 cinnamon sticks, 2 star anise, 5-6 fresh basil stems, leaves reserved for soup, 5-6 cilantro stems, leaves reserved for soup
Cook Time: 1 hour
Get Vegetarian Pho (Vietnamese Noodle Soup) Recipe here.
5. Curried Squash Soup
This curried squash soup recipe is one of the best Asian vegetarian recipes you’ll ever have especially during those cold nights when you want to keep warm. Although yummy, the soup is easy to prepare and involves blending your ingredients. Your squash will need to roast in an oven which is the only hard thing when preparing the soup. The red curry paste combined with the coconut flavor and butternut squash makes the recipe amazing.
For the soup: 2 small to medium butternut squash, peeled, de-seeded, and cut into 1-inch chunks, salt & pepper, olive oil, 3-5 cups hot chicken or vegetable stock (depending on whether you like your soup thick or thin), 3 tablespoons red curry paste, 1 cup coconut milk, 1 teaspoon salt, 1 lime, cut into wedges for serving, chopped cilantro, for garnish, red chilies, for garnish (optional)
For the curry butter croutons: 1 loaf crusty bread, such as sourdough, 4 tablespoons butter, at room temperature, 1 tablespoon red curry paste, 1 tablespoon honey
Cook Time: 1 hour
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6. Vegetarian Sushi Grain Bowl
Avoid the trouble of making your own tasty sushi rolls and instead opt for this lovely grain bowl. To prepare, make some brown rice as the base before adding some veggies, creamy avocado and dressing. This will give you an easy and delicious meal. This Asian vegetarian recipe is high in fiber and also gluten and egg free. Just prepare it in a few minutes and enjoy.
2 tablespoons rice vinegar, 2 tablespoons reduced-sodium tamari, 2 tablespoons avocado oil, 2 teaspoons toasted (dark) sesame oil, 2 teaspoons grated fresh ginger, 2 cups cooked brown rice, 1 cup shredded carrot, 1 cup diced cucumber, 1 avocado, diced, 1 cup frozen shelled edamame, thawed 1 cup chopped toasted nori Sesame seeds for garnish.
Cook Time: 20 Min hour
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7. Spicy Vegan Orange Tofu and Peppers
This is one of the tastiest Asian vegetarian recipes you can make thus enjoying the juicy flavor of oranges. You can enjoy the tasty Indian tropical oranges since they are sweet enough thus giving you some freshness and zest. You can serve the orange sauce with tempeh, tofu or choose to just use vegetables. You can use tofu by crisping it up in very little oil before tossing it into the sauce. If you opt for tempeh, just steam it with a little chilli paste and zest and then add it to the sauce.
2 to 3 tsp cornstarch (use arrowroot to make corn-free, add more starch for thicker sauce and glaze), 2 Tbsp warm water (1/4 cup for thinner and more sauce), 2 Tbsp soy sauce or liquid aminos, 2 Tbsp rice vinegar, 2 Tbsp maple syrup, agave or 1 Tbsp raw sugar, 1 or more Tbsp Asian Hot Chili paste/Sambal oelek, or 2 tsp of Sriracha (or to taste), Zest of 1 clementine or small orange, Juice of 1 orange (1/3+ cup), 1 Tbsp Oil, 1/2 package of firm Tofu (14 oz), cubed, patted down with paper towels to remove excess moisture, 2-3 cloves garlic, finely chopped/sliced, 1/2 green bell pepper thinly sliced
Cook Time: 20 Min
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8. Tofu Larb
Tofu is one of the most popular ingredients in vegetarian recipes and this particular dish is mouthwatering and irresistible. The larb is traditionally made using ground chicken and is a truly spicy Thai appetizer. The tofu absorbs the seasoning perfectly well thus helping the rendition to work very well. To add a little flare to the recipe, just serve with some lime wedges and watch your family licking their fingers clean.
1/3 cup fresh lime juice (about 3 limes), 1 tablespoon sugar, 1 1/2 tablespoons fish sauce, 1/2 teaspoon salt, 1/4 teaspoon crushed red pepper, 2 (14-ounce) packages water-packed firm reduced-fat tofu, drained and crumbled, 2 teaspoons vegetable oil, 1/2 teaspoon dark sesame oil, 2 cups thinly vertically sliced red onion, 3 garlic cloves, minced 2 serrano chiles, thinly sliced, 1/2 cup chopped fresh basil, 1/4 cup chopped fresh mint 9 large green or red cabbage leaves
Cook Time: 8 Min
Get Stir Fried Sesame Vegetables with Rice Recipe here.
9. Thai Tofu and Noodle Salad
This tasty vegetarian recipe used spicy Asian dressing, fresh lime juice and other spices for a rich flavor. The salad is made using extra firm tofu which is drained and pressed using a tofu press for approximately 30 minutes. Cut the tofu into one inch cubes and then add the spicy Asian dressing and rice noodles. Add chopped peanuts, bean sprouts, sliced green onions and fresh mint leaves for extra taste and garnishing.
4 thinly sliced green onion whites, 2 garlic cloves, minced, 1/2 c. soy sauce or tamari, 1/2 c. rice vinegar, 2 tbsp. light brown sugar, 1 tbsp. fresh lime juice, 1/2 tsp. red pepper flakes Salad, 1 (15 ounce) package extra firm tofu, drained and pressed for 30 minutes (you can use a tofu press) and cut into 1-inch cubes, Spicy Asian Dressing, 3 1/2 oz. vermicelli rice noodles, cooked according to package directions, 1 tbsp. toasted sesame oil, 2 carrots, sliced into ribbons with vegetable peeler, 1 medium English cucumber, halved lengthwise and thinly sliced, 1/4 c. roughly chopped fresh basil leaves, Bean sprouts, chopped peanuts, fresh mint leaves, and sliced green onions for garnish
Cook Time: 35 Min
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10. Kung Pao Lentils – Vegan Richa
You can use lentils with almost every recipe as they are highly useful ingredient. On top of that, lentils are rich in fiber and protein thus making them an absolutely healthy option. Kung Pao lentil sauce is easy to prepare thus giving you endless possibilities when making your Asian vegetarian recipes. If your nights are busy and you want to enjoy a healthy meal, this recipe will be a great option.
For the Lentils: ½ cup dry brown lentils, washed and drained, 1.5 cups water a generous pinch of salt
For the Sauce: 2 to 3 Tbsp soy sauce, 2 Tbsp rice wine vinegar, 1 Tbsp dry sherry or rice wine, 1 tsp hoisin sauce (or use more soy sauce), 1 tsp toasted sesame oil, 2 to 3 tsp raw sugar (or use 1 to 2 Tbsp maple syrup or other sweetener), a generous dash of lime zest (1/4 tsp), 2 tsp cornstarch, 3 Tbsp water
For the vegetables: 2 tsp grapeseed oil or other neutral oil, ½ cup chopped white or red onion, 4 dried red chilies like arbol or red chinese, broken into halfs (or use red pepper flakes to taste), 3 Tbsp cashews or peanuts, 3 cloves of garlic minced, 1 inch knob of ginger minced, 1 red bell pepper chopped, 1 green bell pepper chopped, ¾ cup chopped celery, lemon juice and black pepper for garnish
Cook Time: 30 Min
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11. Veggie Spring Rolls
The vibrant spring rolls should not intimidate you as they are very easy to make. Just stuff them up with some raw, fresh vegetables to make an impressive and healthy Asian vegetarian appetizer. If you’re sensitive to gluten or have celiac disease, just use soy sauces which are gluten-free and are labeled so.
Spring Rolls- 1 medium beet (preferably Candy Cane or Chioggia), peeled 1 medium radish (preferably watermelon), peeled, 8 rice paper wrappers, 1 firm ripe avocado, thinly sliced, 2 cups grated carrot, 2 cups finely chopped red cabbage, 8 large fresh basil leaves, 8 large fresh mint leaves
Peanut Sauce- ¼ cup smooth natural peanut butter, 2 tablespoons reduced-sodium tamari or soy sauce (seeTip), 2 tablespoons water, 1½ teaspoons rice vinegar, 1½ teaspoons pure maple syrup, ½ teaspoon minced garlic, ⅛ teaspoon crushed red pepper (optional)
Cook Time: 1 hour
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12. Chicken Teriyaki Rice Bowl Recipe
This is another great Asian vegetarian recipe that you’ll love. It is easy and quick to make and only takes a few ingredients. You will need some sprig ginger teriyaki sauce to marinate your chicken pieces and another marinate that offers a great taste of honey, soy and strong ginger punch.
200 grams Chicken breasts, cut into bite sized pieces, 1/4 cup Sprig Ginger Teriyaki Sauce and Marinate, 1/2 cup Fresh orange juice, 1 teaspoon Corn flour, 4 cloves Garlic , chopped, 1/4 cup Spring Onion (Scallion) greens , chopped, 1 cup Broccoli, For Fried Rice, 1 cup Cooked rice, 5 cloves Garlic ,chopped, 1/2 cup Spring Onion (Scallion) greens , chopped, 1 teaspoon Black pepper powder Salt,to taste, Cooking oil
Cook Time: 30 Min
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13. Kung Pao Lentil
½ cup brown lentils, 2 cups water, ½ cup onions diced, 1 tbsp minced garlic, 1 red bell pepper diced, 1” knob ginger grated or 1 tsp ginger powder, 1 cup celery diced small, *3 TBSP cashews (whole or chopped) added just before serving as a topping 30 grams
Cook Time: 20-30 Min
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14. Green Papaya Salad
You can enjoy this Asian vegetarian recipe together with bamboo shoot salad or sticky rice. The recipe can either have salted crab or dried shrimp and flavored using different ingredients. You can go for green papaya salad with peanut and dried shrimp which is popularly known as som tum thai. Som tum pbooh is also popular and green papaya salad together with salted crab.
5 Cherry Tomatoes, 2 chili peppers, 1 tablespoon dried shrimp, 1 1/2 tablespoons fish sauce, 1 clove garlic, 6 green beans,2 cups shredded green papaya, 3/4 lime, 1 1/2 tablespoons Palm Sugar, 2 tablespoons toasted peanuts Optional
Cook Time: 10 Min
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15. Rocky’s Pad Thai
This is yet another one of the best Asian vegetarian recipes which has noodles and paneer, prawn or chicken as the main ingredients. You add shallots and garlic and fry completely. You will also have an egg, green onion and bean sprouts to garnish.
Soak noodles in lukewarm water for 10-15 minutes till soft, Heat veg oil over low heat and fry the garlic and shallots till fragrant, Add chicken/prawn or paneer and stir fry till cooked, Break the eggs into the wok and mix well, Add noodles, fish sauce, sugar, tamarind paste and stir until noodles are tender and well mixed, Add bean sprouts and green onion while stirring constantly, Serve topped with garnish.
Cook Time: 10-15 Min
Get Rocky’s Pad Thai Recipe here.
16. Green Vegetable Stir-Fry
If you are looking for a quick to prepare Asian vegetarian recipe, then you will love this green vegetable stir-fry dish. It only takes 25 minutes to prepare and has low fat content. The vegetable recipe is wonderfully flavorful thanks to the trace of Thai elements. You will need peas, bok choy, broccoli garlic, chilli, spring onions, mange tout and ginger. The recipe also includes Thai sauce, lime juice, and soy sauce.
2tbsp peanut oil, 1 long red chilli, sliced, 1 clove garlic, chopped, 1tsp grated fresh ginger, 200g (6½oz) mange tout of sugar snap peas, trimmed, ½ cup peas, thawed if frozen, 2-3 heads broccoli, cut into florets, 1 bok choy, trimmed and cut into thin wedges, 3 spring onions, sliced, The juice of 1 lime
1-2tbsp Thai fish sauce, 1tbsp soy sauce, ¼ cup coriander leaves.
Cook Time: 25 Min
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17. Thai Chilli Broccoli Salad Recipe
This is one of the easiest Asian vegetarian recipes to make. The crunchy broccoli is sprinkled with curd topping and chili dressing. Simply mix and whisk the vinaigrette ingredients and leave them for approximately 2-3 hours.
1 Tbsp lemon juice, 1 Tbsp pomegranate juice, 1/2 tsp castor sugar, 1 tsp crushed yellow mustard seeds, 1/4 tsp dried chilli flakes, 1 tsp chopped garlic, 1 Tbsp oil, 1 segmented orange, 2 Tbsp hung curd, Grated rind of 1 orange, 2 Tbsp orange juice, 1 Tbsp vinegar, 1 tsp tomato puree, 1 tsp sugar, salt and pepper
Cook Time: 15 Min
Get Thai Chilli Broccoli Salad Recipe here.
18. Shiitake Fried Rice
Fresh veggies, beans and tofu loaded with savory sauces and spices are a dream for every vegetarian seeking for delicious Asian dishes. The recipe is made by frying brown rice with. Eggs, edamame, scallions and shiitake mushroom and then seasoned with lime juice and ginger. You can serve the rice with tofu stir fry.
Coarse salt and ground pepper, 11/2 cups brown rice, 1 tablespoon plus 1 teaspoon vegetable oil, such as safflower, 2 large eggs, lightly beaten, 1 pound shiitake mushrooms, stems removed, thinly sliced, 3 garlic cloves, minced, 2 tablespoons minced, peeled ginger (from a 2-inch piece), 1/4 to 1/2 teaspoon red-pepper flakes, 1 cup frozen shelled edamame, thawed, 4 scallions, thinly sliced on the diagonal, 3 tablespoons fresh lime juice, 2 tablespoons soy sauce.
Cook Time: 5 Min
Get Shiitake Fried Rice Recipe here.
19. Spring Veggie Stir-Fry
This veggie stir-fry Asian recipe is easy to make and requires very short time. Although this is a side dish, you can easily transform it into a yummy complete dish by serving with your desired protein including brown rice. The Asian vegetarian recipe is also very affordable.
¼ cup Fusia Reduced Sodium Soy Sauce (regular soy sauce is too salty!), 2 tablespoons SimplyNature Organic Wildflower Honey or maple syrup, 2 teaspoons arrowroot starch or corn starch, 1 tablespoon grated fresh ginger, 1 large clove garlic, pressed or minced, ½ teaspoon crushed red pepper (scale back or omit completely if you’re sensitive to spice), 1 tablespoon SimplyNature Organic Coconut Oil or your cooking oil of choice, 1 small red onion, root and tip ends removed and cut into ¼-inch thick wedges, 3 medium carrots, peeled and cut into very thin rounds, Pinch of salt, ½ bunch (½ pound) thin asparagus, tough ends removed and cut into 2-inch long pieces
Cook Time: 10 Min
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20. Pickled Carrots and Daikon
The pickled carrots & daikon are generally crunchy and tart thus making them a great combination to big pleasant flavor, mostly in Asian vegetarian recipes in Vietnam and China. The recipe uses honey and vinegar which are used to cook carrots and daikon.
2 cups mixed julienned carrots and daikon, 1 tablespoon coarse sea salt, 2 cups rice vinegar, ¼ cup raw honey
Cook Time: 15 Min
Get Pickled Carrots and Daikon Recipe here.
21. Roasted Kung Pao Brussels Sprouts
This is one of the most irresistible Asian vegetarian recipes made using crunchy Brussels sprouts, spicy sweet sauce and caramerized onions. Although the surface is crispy, the inside part of the sprouts is tender and comes with a soft flavor. It can be cooked with lean protein within a matter of minutes.
450 grams (1 pound) Brussels sprouts, 1 purple onion, sliced, 3 tablespoons olive oil, 1/4 teaspoon coarse sea salt, 1/4 teaspoon black pepper, 1/3 cup toasted cashews (or peanuts),Sauce (or 1/4 to 1/3 cup homemade Kung Pao Sauce),2 tablespoons Chinkiang vinegar, 1 tablespoon soy sauce, 1 and 1/2 tablespoons sugar, 1/2 teaspoon cornstarch, Pinch of salt,
1 tablespoon oil, 1/2 teaspoon whole Sichuan peppercorns, 4 to 5 dried chili pepper, 1 tablespoon minced garlic, 1 teaspoon minced ginger
Cook Time: 5 Min
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22. Sweet and Sour Vegetables
Want to jazz up your vegetables? This great sauce works very well and comes with a great taste which everyone will find hard to resist. You can add a little bit of marinated tofu for a variation or opt for cashew nuts.
1 oz / 30g brown sugar, 1 oz / 30g cornflour, 3 tbsp / 45ml wine vinegar, 1 tsp fresh ginger, grated, 1 clove garlic, crushed, 4 tbsp tomato ketchup, 1 onion, sliced into rings, 1 leek, thickly sliced, 2 peppers, sliced, 1/2 a cauliflower, broken into florets, 1 small head broccoli, broken into florets
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23. Asian Vegetarian Pasta
This pasta is meatless and features some crisp vegetables. You can serve it with your entire meals or side dishes. The recipe takes only a few minutes to prepare and can be eaten alongside grilled chicken breast or salmon fillet.
1 pound fettuccine, 1/4 cup sesame oil, 3 tablespoon honey, 3 tablespoon soy sauce, 3 tablespoon balsamic vinegar, 1/4 teaspoon cayenne pepper, 1 large red pepper, 6 ounces snow peas, 1/2 large red onion, 2 tablespoons vegetable oil, 4 ounces roasted peanuts, coarsely chopped, 4 tablespoons fresh basil, coarsely chopped, Salt as needed
Cook Time: 15 Min
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24. Vegan Khao Pad (Thai Fried Rice)
This is one of the simplest Asian vegetarian recipes you can make especially if you are passionate about Thai culture. You can prepare the vegan khao pad to suit your own preference but the truth is that it’ll leave you fully satisfied and yearning for more. You can serve with slices of lime wedges and fresh cucumber slices.
3-4 fresh or frozen Thai chilies, thinly sliced, 2 garlic cloves, peeled and thinly sliced or grated, 45ml vegetarian fish sauce or our recipe, 60ml fresh lime juice, 2 tsp white or palm sugar
KHAO PAD- 670g (~4 cups) day-old cooked white Jasmine rice*, 5-6 garlic cloves, peeled (20g), ½ tsp kosher salt, 3 tbsp vegetable oil, 180g (6 oz) super firm tofu, cut into ½” cubes and fried*, 60g shiitake and/or oyster mushrooms, thinly sliced
30g cilantro, large stems removed, coarsely chopped, 30g scallions, green and white, chopped, 1 tbsp light soy sauce, preferably Pearl River Bridge*, ¼ tsp white pepper, ½ tsp white sugar, ½ tsp kosher salt. GARNISH- ½ English cucumber, cut in ¼” slices, 2 limes, cut into 4-6 wedges, cilantro
Get Vegan Khao Pad (Thai Fried Rice) Recipe here.
25. Asian Style Honey Chicken With Vegetables Recipe
This Asian vegetarian recipe is cooked using fried chicken and honey to give it some great sweetness that will satisfy any craving. It also has a salty taste from soya sauce and you can add different veggies including bell peppers, broccoli and carrots.
300 grams Chicken breasts cut into pieces, 1 Green bell peppers , cut into squares, 1 Carrot cut diagonally, 1 cup Broccoli, 4 cloves Garlic, chopped, 1 tablespoon Soy sauce, 1 tablespoon Honey, 1 teaspoon Corn flour Salt, to taste Cooking oil
Cook Time: 15 Min
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These Asian vegetarian recipes are easy to prepare and only takes a few minutes. The recipes are healthy and delicious and will bring your family and friends around the table at any given time.