Food 

21 Easy Baby Food Recipes

After 8-10 months, solid food starts to occupy a regular part of your baby. Your baby may enjoy trying new flavor and textures. These easy to prepare and nutritionally balanced recipes are designed to introduce your baby to a range of new foods. With that goal in mind, we have accumulated 10 very easy baby food recipes that you can try to bring new flavor and taste that your baby will enjoy eating.

List of Easy Baby Food Recipes

1: Effortless Apples and Chicken

Effortless Apples and Chicken

Ingredients:

1/3 cup boneless chicken
1/4 cup soft cooked apple
Handful of diced carrots

Method:

Put chicken with cooked apple in a food processor or blender. Puree or mash to a consistency suitable for your baby, adding water to thin if required.

Nutrients: Apple and Chicken will offer an abundance of Vitamin C, Fibber, and Protein into your baby’s diet. It is a compact healthy baby food recipe.

2: Cottage cheese and pea mash

Cottage Cheese and Pea Mash

Ingredients:

50g frozen peas
50g low salt cottage cheese

Method:

This baby food recipe is relatively simple to prepare. Cook the peas until those become tender. Mash with the cottage cheese and serve with fingers of bread or rice cakes.

Nutrients: Peas are a source of iron, zinc, vitamin E, fiber and most other B vitamins.

3: Salmon and Broccoli Mash

 

Salmon and Broccoli Mash

Ingredients:

75ml water
1 small sweet potato, peeled and diced
10 small broccoli florets
100ml milk
100g fresh skinless salmon, filleted and de-boned

Method:

Simmer Sweet potato and broccoli for 8-10 minutes until tender. Place the milk and fish in a frying pan then simmer till properly cooked. As the final step, mash the cooked fish into the milk and include the drained and mashed vegetables. Process till the right consistency is achieved.

Nutrients: This delicious salmon baby food recipe is packed full of omega 3 fatty acids, calcium, and beta-carotene.

4: Parsnip, Apple and Carrot Mash

Parsnip, Apple and Carrot Mash

Ingredients:

4 parsnips
4 carrots
2 apples
Pinch of cinnamon
Olive oil

Method:

Peel and cube carrots, parsnips and apples. Then add those to a bowl with a pinch of cinnamon and 1 tablespoon of olive oil. Then, stir to combine and bake until all the foods are fork tender.

Nutrients: This palatable Parsnips baby food recipe contain a good amount of Calcium, Vitamin C.

5: Eggy bread Baby Food Recipe

Ingredients:

1 slice of soft wholemeal bread
1 egg, well beaten
Oil or butter

Method:

At first, heat the oil or butter in a frying pan. Dip the bread in the egg, turning to coat both sides well. Place in the hot cooking oil, and fry til becomes golden brown on both sides. After that, divide into tiny fingers, and serve along with some slices of tomato.

Nutrients: This tasty baby food recipe is a good source of iron and B vitamins.

6: Avocado and Yogurt Dip

Avocado and Yogurt Dip

Ingredients:

Half a ripe avocado
1 tsp lemon juice
Yoghurt ( add until it’s the right consistency)

Method:

Mix all the ingredients at a time and use as dip for baby breadsticks and cooked carrot batons.

Nutrients: Avocado dip is also a good source of healthy fat (monounsaturated fat). This is a well-balanced baby food recipe if you are trying to include a good amount of fat in the food.

7: Baby Ratatouille

Baby Ratatouille

Ingredients:

Olive oil
Half a small onion, finely chopped
1 courgette, diced
1 pepper
Few slices of aubergine
4 tomatoes

Method:

Lightly fry the onion in the oil, and add all the other vegetables and cook until the vegetables are tender. Puree or mash to achieve the appropriate consistency.

Nutrients: This Yummy baby food recipe is an excellent source of beta-carotene and vitamin C for your baby.

8: Easy Pumpkin and Apple Baby Food Recipe

Pumpkin and Apple Baby Food Recipe

Ingredients:

1 cup fresh pumpkin — peeled and diced
2 cups apples — peeled, cored and chopped
1 cup of water
Pinch of cinnamon

Method:

Mix all the ingredients in a medium saucepan. Then simmer on low until soft and fork tender. Mash or puree if required. You may use natural ready-made applesauce and canned pumpkin if you want. In Such case, ensure to use plain pumpkin and not pumpkin pie mix.

Nutrients: Pumpkin and apples will offer Vitamin A, Vitamin C, Folate and even Calcium.

9: Sweet Potato Fries

Sweet Potato Fries

Ingredients:

4 medium-sized sweet potatoes
olive oil
Spices like cinnamon, ginger, nutmeg, cardamom

Method:

Cut sweet potatoes into strips. Add approximately 1/4 cup of olive oil to them and place sweet potatoes on a baking sheet, drizzle remaining olive oil over the potatoes. Stir and swirl the potatoes on the baking sheet before transferring in the oven. Bake for approximately 30-45 minutes.

Nutrients: This delicious sweet potato baby food recipe contains vitamin A, vitamin C, and Iron.

Everyone wants to make delicious and healthy recipes for babies. Here is another 12 healthy and nutritious food for your baby.

10. Sweet Potato Puree.

11. Pureed Carrots

12. Butternut Squash Puree

13. Peach Puree

14. Apple Puree

15. Brown Rice Cereal

16. White Peach and Banana Puree

17. Apple Pear Butter

18. Beets & Blueberry Mash

19. Parsnip, Pear and Fig Puree

20. Basil and Ginger Infused Peach Compote

21. Zucchini, Potato and Turkey Puree 

Making your own baby recipes are pretty simple! Try these at home.

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