Easy and Healthy Green Bean RecipesFood 

17 Easy and Healthy Green Bean Recipes

In this article, we have accumulated a wide variety of flavorful and healthy green bean recipes that you can try and delight your family and friends at lunch or dinner. These recipes will demonstrate how easy it is to include vegetables in everything from soups to sides. Green beans (also called string beans) are made up of small seeds covered in long pods. As beans are harvested while still young, the green pods are tender and edible.

17 Quick and Healthy Green Bean Recipes List

1. Green beans with Olives Recipe

Green beans with Olives Recipe

Ingredients

Coarse salt and ground pepper
1 1/2 pounds green beans
1 jar (9 ounces) pimiento-stuffed olives
1 cup fresh parsley leaves
2 anchovy fillets
3 tablespoons extra-virgin olive oil
1 tablespoon red-wine vinegar

Direction

At first, you need to cook the green beans in a large pot of boiling salt water until they become crisp-tender and bright green. You need to cook for about 6 minutes.

Meanwhile, in a food processor, pulse olives, parsley, anchovies, oil, and vinegar until olives are finely chopped. Add to beans and stir to combine. Season with pepper. And your delicious green bean recipe is ready to serve.

2. Green Beans with Sauteed Mushrooms and Garlic Recipe

Green Beans with Sauteed Mushrooms and Garlic Recipe

Ingredients

2 tablespoons olive oil
2 thinly sliced cloves garlic
1 1/4 pounds button mushrooms
1 teaspoon ground coriander
Salt and pepper
1/4 cup dry white wine
2 tablespoons water
1 to 2 tablespoons sherry vinegar
1/4 cup chopped fresh parsley
1 1/2 pounds blanched green beans

Direction

At first, you will need to heat oil in a large pan. Then, add garlic and cook until a nice fragrance is reached. Then you need to add mushrooms and cook at a stretch for 3 minutes.

Increase heat to medium-high and cook until the ingredients become golden. Then add coriander and mix with salt and pepper and cook for 1 minute.

After reducing heat to medium, carefully add wine, and cook. Then add water, mix with vinegar and toss with parsley. Spoon over green beans and serve warm or at room temperature.

3. Green Beans with Spiced Breadcrumbs Recipe

Green Beans with Spiced Breadcrumbs Recipe

Ingredients

1 cup fresh breadcrumbs
3 tablespoons extra-virgin olive oil
1/4 teaspoon paprika
Pinch of cayenne pepper
Coarse salt and ground pepper
1 pound green beans, trimmed

Method

At first, preheat oven to 350 degrees. Mix breadcrumbs, 2 tablespoons olive oil, paprika, and cayenne pepper together on a small rimmed baking sheet. Then mix with salt and pepper. Bake for 5 to 7 minutes till the ingredients become golden and crisp.

Meanwhile, set up a steamer basket in a saucepan with 2 inches simmering water. Then, add green beans, cover, and steam for about 3 minutes until crisp-tender. In a medium bowl, toss beans with 1 tablespoon oil. Mix with salt and pepper and top with breadcrumbs to present one of the delightful green bean recipes.

4. Raw Tomato and Green Bean Pasta Recipe

Raw-Tomato-and-Green-Bean-Pasta-Recipe

Ingredients

Salt and pepper
3/4 pound orecchiette
1 pound green beans, trimmed and cut into 1-inch pieces
1 pound beefsteak tomatoes
1 small garlic clove
1/4 cup olive oil
1 tablespoon red-wine vinegar
1 cup crumbled feta cheese
1/2 cup fresh dill

Direction

First, cook pasta for about 3 minutes in a large pot of boiling salted water. Then, add beans and cook until the pasta is just tender. In the meantime, combine tomatoes, garlic, oil, and vinegar in a large bowl. Mix with salt and pepper. After that, add pasta, beans, and half the feta and herbs; toss to combine and mix.

5. Green Beans with Tomatoes, Olives, and Eggs

Green Beans with Tomatoes, Olives, and Eggs

Ingredients

1 pound green beans
1/2 cup grape tomatoes
1/2 cup Kalamata olives
2 teaspoons extra-virgin olive oil
2 hard-cooked eggs
Coarse salt and ground pepper
Lemon wedges

Direction

Cook beans until crisp-tender for 3 minutes in a large pot of boiling salt water. Cut beans and place in a bowl. Then, add tomatoes, olives, oil, and eggs. Finally, mix with salt and pepper and serve with lemon wedges.

6. Fried Green Beans with Sweet Hot Mustard Recipe

Fried Green Beans with Sweet Hot Mustard Recipe

Ingredients

1 1/4 cups Dijon mustard
1/8 teaspoon dry mustard
1 tablespoon plus 1 teaspoon hot sauce
3 tablespoons light soy sauce
3/4 cup honey
Grapeseed oil, for frying
4 egg whites
3 cups flour
2 3/4 cups plus 2 tablespoons club soda
1 pound green beans
Coarse salt

Direction

To begin with, put Dijon mustard, dry mustard, hot sauce, soy sauce, and honey in a small saucepan over low heat. Whisk for about 5 minutes until ingredients are well mixed and sauce is warm. Transfer to a small bowl and set aside to cool.

Then, line a plate with paper towels and set aside. Put oil in a large pot so that it reaches a depth of 4 inches. Keep heating over medium-high heat until oil reaches 350 degrees on a deep-fry thermometer.

Meanwhile, whisk egg whites together in a large bowl until soft peaks form. Whisk in flour and club soda. Dip beans into batter working in small batches and let any excess drip off. Heat oil to 350 degrees on the deep-fry thermometer, carefully lower beans into oil.

Cook and stir periodically for 3 minutes until light golden brown to keep beans from sticking together. After that, remove beans from oil using a slotted spoon and transfer to the paper towel-lined plate and season with salt. and continue the process until all beans have been fried. Finally, serve beans immediately with mustard sauce.

7. Green Bean Casserole Recipe

Green Bean Casserole Recipe

Ingredients

3 cups vegetable oil
6 large shallots
1 1/2 cups all-purpose flour
Coarse salt and ground pepper
2 pounds green beans
1/4 cup (1/2 stick) unsalted butter
1 pound button mushrooms
5 ounces low-sodium chicken broth
1 cup whole milk

Direction

At first, preheat oven to 425 degrees. Toss together shallots and 1 1/4 cups flour in a large bowl until shallots are evenly coated. With a slotted spoon, transfer to sheet and season with salt. Set aside. Melt butter at the medium-high temperature in a large saucepan. Then add mushrooms and cook for about 7 minutes until the water has evaporated. Mix with salt and pepper.

Then, add ¼ cup flour and stir for about 1 minute to form a good mixture. Then, add milk. Stir occasionally until sauce thickens. Add green beans to mushroom sauce and toss to coat. Then, transfer mixture to a baking dish. Bake until there are bubbles around edges. Finally, serve with green bean casserole recipe fried shallots on the top.

8. Green Beans Vinaigrette Recipe

Green Beans Vinaigrette Recipe

Ingredients

Coarse salt and ground pepper
1 1/2 pounds green beans
1 shallot, halved lengthwise, thinly sliced
1/4 cup Lemon Vinaigrette

Direction

At first, fill a medium sized bowl with ice water and put that aside. Then, set a steamer basket in a large saucepan with a lid. After that, place green beans in the basket, and reduce heat to a simmer. Cover the pan and steam for 4 to 6 minutes.

Transfer beans to ice water using tongs or a slotted spoon to stop cooking. Finally, place on a serving platter. Top with shallot, and drizzle with vinaigrette and mix with salt and pepper to present this delightful green bean recipe.

9. Green Beans with Tapenade Dressing Recipe

Green Beans with Tapenade Dressing Recipe

Ingredients

1 pound green beans
1/4 cup black-olive tapenade
1 clove garlic
1/2 cup coarsely chopped fresh flat-leaf parsley
2 teaspoons extra virgin olive oil
Freshly ground pepper

Direction

First, boil salted water in a medium-sized saucepan. Then, spread beans into boiling water and cook for 2 to 3 minutes until the beans become bright and tender. Drain, and rinse in cold water to stop the cooking. Then, trim the ends off the beans, and cut in half. Finally, transfer beans to a serving bowl, and toss well with tapenade, garlic, parsley, and olive oil. Now Yummy green bean recipe is ready to serve.

10. Green Beans with Hazelnuts and Gorgonzola Recipe

Green Beans with Hazelnuts and Gorgonzola Recipe

Ingredients

2 pounds green beans
2 tablespoons nut oil
1 tablespoon sherry vinegar
Coarse salt and ground pepper
2 ounces Gorgonzola cheese
1/2 cup roasted blanched hazelnuts

Direction

This green beans recipe has a relatively simple procedure. At first, steam green beans for 4 to 8 minutes until becomes crisp and tender. Then transfer to a bowl and toss with oil and vinegar. Then, mix with salt and pepper. Finally, sprinkle with Gorgonzola and nuts.

11. Spicy Pickled Green Beans Recipe

Spicy Pickled Green Beans Recipe

Instructions

3/4 pound trimmed green beans
4 thinly sliced cloves garlic
2 cups white vinegar
2 tablespoons coarse salt
1 tablespoon black peppercorns
2 teaspoons sugar
2 dried red chiles

Direction

Arrange green beans and garlic in clean glass jars. Bring vinegar, salt, peppercorns, sugar, and chilies to a boil in a saucepan. Then, carefully pour mixture into jars, secure lids, and let cool to room temperature.

Check Here for 6 More Easy and Healthy Green Bean Recipes.

12. Green Beans with Basil Vinaigrette

13. Garlic Parmesan Green Beans

14. Quick-Cooked Green Beans with Lemon

15. Roasted Fresh Green Beans

16. Oven-Roasted Green Beans

17. Lemon Garlic Green Beans

 

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