Although probiotics have many health effects, it is not a cure for the disease, so the choice of probiotics should be taken into consideration. So where to find best probiotic for men?
1. Take a look at probiotic.
In Greek, probiotic means “for life”. The term probiotic was first proposed by Parker in 1974 for “microorganisms and intestinal flora balance agents” (Fuller, 1989). Since then, the term probiotic has been used by the whole world to refer to living organisms that are useful when they are introduced to animals through food or water, creating beneficial effects for the host.
. Since its inception, the concept of probiotics has not yet been unified. However, there are two definitions that are supposed to adequately reflect the nature of probiotics and are widely used in scientific publications: According to Fuller (1989), probiotics are “living microorganisms eating improves the balance of the gastrointestinal tract in favor of the host “; According to the World Health Organization (WHO, 2001), probiotics are “living microorganisms when ingested in the digestive tract with sufficient quantities to provide good health to the host.”
2. Benefits of probiotic.
- Prevent allergy symptoms.
Microbes living in the body, especially the intestines, play a very important role in the body. With the light of digestion and immunity studies, these beneficial symbionts help to protect the body, stop the replication and colonization of the pathogen, play a major role in activating and transmitting immune system development; stimulates the development of intestinal mucosa, the immune system in the intestinal and the whole body.
These bacteria also participate in the nutritional function, digest the carbohydrates, starches, mono-complexes in the colon, synthesize vitamins and short-chain fatty acids (SCFA), help to soften, and stimulate the Digestive function is beneficial for the body such as anti-vomiting, abdominal fullness and constipation.
- Weight gain
Adding probiotics in the diet, especially the Bifidobacterium Buprenorphine boosts the body’s ability to absorb nutrients. Thanks to that, thin people easily gain weight faster.
- Reduce stress
Bacteria produce B vitamins – a food source of the brain, which helps to calm the nervous system, stabilize the brain-bowel system, reduce abdominal pain, and reduce stress and stress.
- Filter for detoxification liver, intestines
Live bacteria attach to the velvet; retaining toxins do not penetrate into the blood, excreta and waste in the stool, forming soft silky smooth, easy to push out. So, this is a very good way of purifying the body.
- Increased natural resistance
Bacteria produce 75% natural antibody, boosts the immune system, keeps the body healthy from the inside.
- How to take advantage of bacteria
However, the benefit, especially Bifidobacterium is easy to be destroyed by factors such as age, weather, stress, antibiotics, eating unreasonable … so if only added yogurt benefits, the real Fermentation is not enough but needs to be supplemented with the enzyme.
However, Bifido is easy to kill when passing through stomach acid, so only Japanese Bifina enamel with SMC technology (Seamless Micro Capsule) the world’s only wrapped in bacteria in the capsule. The two-layer, super-durable, double-walled, double-stranded bridge provides 90% of the beneficial bacteria that pass through the stomach acid to the small intestine and colon.
It is 90 times more common than other common types of probiotics So, this is the perfect choice for those who want to supplement probiotics, those with the gut disease to take care of the healthy digestive system.
3. Where to find best probiotic for men?
Yogurt is the most popular and richest source of probiotic food which includes good bacteria like lactobacillus or bifidobacteria that helps balance your intestinal tract. They can also help stabilize the system, improve intestinal tract after having some diseases or other digestive problems such as diarrhea. This is considered to be best probiotic for men.
- Soft cheese anti-bacteria
Although everyone knows that probiotics are good for your digestive system, not all of those beneficial bacteria can survive the journey to your digestive tract. One of the studies said lactobacillus is “healthy” enough to survive in our digestive system, which is commonly found in some fermented soft cheeses.
- Kerfir Yogurt (no sugar)
Kefir is becoming increasingly popular and extremely in the probiotic drink. Kefir has its own bacterial strain that also belongs to the probiotic bacteria group, and is also supplemented with some useful bacteria from the yeast. However, this is a drink not everyone can get used to because it has absolutely no sugar.
- Wheat flour
One of the best probiotics for men is wheat flour. Bread made with sourdough usually contains lactobacilli, a good probiotic for the digestive tract. This is one of the foods with beneficial bacteria are often overlooked and many people do not understand correctly the effect of bread made from fermented flour.
- Milk supplemented with probiotics
One of the easiest ways to supplement probiotics in your diet is to use the right products that are fortified with milk. Producers often fermented milk with bacteria such as Lactobacillus acidophilus.
- Probiotic in sour salt food
Natural fermentation without vinegar is also one of the best probiotic for men, a way to produce more beneficial bacteria like probiotics. Housewives use only salt and water to encourage the growth of beneficial bacteria and can give some pickles some of the benefits of digestion.
So that is everything about probiotic we should know and where to find best probiotic for men. Hopefully, this article can help you find what you need.