33 Amazing Health Benefits of Spinach (And One Big Risk)
The answer is not another pill. The answer is spinach. -Bill Maher Spinach is popularly listed as a "superfood," and is commonly cited as the Read More
23 Health and Wellness Benefits of Apple Cider Vinegar
Apple cider vinegar, a proven superfood and natural remedy powerhouse, ranks alongside coconut oil in its versatility. Because it boasts both Read More
9 Delicious Drinks That Will Do Wonders for Your Skin (3 Beverages, 6 Recipes)
It's no secret that we are what we eat and the same can be said about what we drink. Our diet determines far more than just our weight. A good and Read More
23 Health, Fitness and Weight Loss Benefits Of Coconut Oil (With Bonus Recipes)
Unless you've been living under a rock-or maybe out of wi-fi range-you no doubt know that coconut oil is good for (apparently) everything, but putting Read More
35 Health Benefits of Green Tea
Think green tea is just a fad? Really this light and refreshing drink has been enjoyed since before history was recorded. Not only is this a Read More
25 Health Benefits of Eating Eggs (With Recipes)
The illusive egg is a food steeped in controversy. For years, people were told not to eat them because they would raise cholesterol. Now scientists Read More