4. Soft drinks Sports 

5 Foods That Can Kill A Runner’s Endurance and Stamina

If you are a runner, you will appreciate the fact that your body is a real machine which responds to what you supply to it. Just like a car engine, your body will either run efficiently or jam at some point based on what you eat. Healthy foods are very essential for the optimal functionality of your body and these will help enhance your endurance and keep going especially if you are a long distance runner. On the other hand, a poor diet will simply slow you down and in…

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