By now, you have probably heard about the health benefits of choline. It’s a vitamin that’s often associated with brain health, especially cognitive function. It’s also necessary for the synthesis of phosphatidylcholine, a phospholipid that’s an integral part of cell membranes. Choline also plays a role in the production of acetylcholine, a neurotransmitter that’s necessary for optimal memory and learning.
The research is clear: choline is a must-have for anyone looking to improve their brain health.
But, sometimes it’s easier to learn all the reasons behind something than it is to find the right one for you. That’s why we decided to do the work for you and find the best choline vitamin supplements for you.
Read on to learn more about our favorite choline supplements.
Our Editor’s Best Choline Vitamin Supplements Reviews
- SUPPORTS HEALTHY NERVE TRANSMISSION*: Choline is necessary for normal synaptic transmission, brain health, and fatty acid metabolism in the liver.*
- ASSISTS IN FATTY ACID METABOLISM*: Inositol is also essential for brain and nervous system health.*
- CERTIFICATIONS/CLASSIFICATIONS: Kosher, Non-GMO, Soy Free
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- Packaged in the USA by a family owned and operated company since 1968.
- SUPPORTS BRAIN AND NERVOUS SYSTEM - Choline is a vital component of your neurotransmitters, taking supplemental choline can help support your nervous system.
- 500MG OF CHOLINE FOR PREGNANT & BREASTFEEDING MOTHERS - Nested Naturals Choline supplement contains 500mg of L+ Choline Bitartrate, vital for pregnant and breastfeeding mothers. Choline supports a well-balanced diet during pregnancy to promote normal prenatal development and growth. Choline can also be taken while breastfeeding to continue supporting your baby’s health.
- OVERALL SUPPORT - Along with a well-balanced diet, adequate intake of choline helps support the liver. Choline is also involved in the metabolism of fatty acids, which are an important source of energy for the body and brain.
- SOCIALLY CONSCIOUS SUPPLEMENTS - Our Choline is is 100% vegan, non-GMO, gluten-free, soy-free and allergen-free. It is manufactured in our GMP & NSF Certified facility and Third-Party tested for quality assurance.
- LOVE CHOLINE, OR YOUR MONEY BACK - Hello, we’re Nested Naturals. We're confident you'll love us, but if you don't, you’re backed by our Lifetime Guarantee. Call or email us for a full refund. There's no hitch!
- Choline Bitartrate Powder With 650 mg per Serving (serving is 2 caps) Max Supply (200 Veggie Capsules & a 100-Day Supply)
- Suitable for Vegan/Vegetarian diets, Non-GMO, Gluten-Free.
- Advanced and superior Choline Supplement using high-quality sourcing and innovation
- Our formulations are crafted with high quality ingredients and care for the customers.
- Manufactured in the USA in a cGMP registered facility with high standards.
- Nervous System: Promotes an optimally functioning nervous system and healthy nerve cells
- Cellular Energy: B vitamins promote cellular energy production by supporting the conversion of carbohydrates into energy, as well as the metabolism of fats and proteins
- Complete Formula: An optimal balance of eight B vitamins, plus choline, in their active form to enhance absorption in the body
- Free From: Doesn't contain gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish
- Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams
- Manufactured in the USA and Tested for Purity; Our Phosphatidyl Choline (PC) soft gels are manufactured right here in New York and testing is available upon request
- Supports Cognitive Function; Studies have shown that PhosphatidylCholine may help support overall cognitive function by increasing levels of choline and acetylcholine in the brain
- Supports Brain Health; Low levels of Phosphadtylcholine (PCC) have been linked to poor cognitive function
- Supports Liver Health; Supplementing with Phosphatidylcholine may help support liver health as one ages
- Involved in the chemistry of the brain, where it is used to synthesize acetylcholine, a critical neurotransmitter required for brain function
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- Promotes normal fat metabolism and provides liver support
- Suitable for Vegetarians
- Promote Choline Levels; CDP Choline is an effective and potent Choline source
- Supports Memory; CDP Choline may help support memory formation and retention
- Supports Cognitive Function; CDP Choline supports working memory, focus, and mental energy
- Manufactured in the USA; Doublewood Supplement's CDP Choline is manufactured right here in the USA
- THINK FAST & LEARN MORE: Don’t let distractions stop you from reaching your goals. Acetylcholine Brain Food is a nootropic designed to help your body produce more of “the learning molecule”.
- ELITE CLARITY, COGNITION and FOCUS: There’s no limit to what you can accomplish. Key ingredient Alpha-GPC is a super nootropic clinically studied for mental performance. It’s combined with synergistic vitamins B1 and B5. The end result? More naturally occurring acetylcholine production in your brain.
- POTENT and POWERFUL: The best of nature meets the best of science. We sourced the highest quality Alpha-GPC, Pantethine, White Peony Extract, Vitamin B1 and Vitamin B5 found on planet Earth. Our formula includes exact ratios of each ingredient found in scientific research. That’s why Acetylcholine Brain Food works fast and works well.
- BANISH BRAIN FOG: With the right nutrition your brain runs like a well oiled machine, able to think clearly and store more memories. Acetylcholine Brain Food can be taken as an anytime tune up, to keep your brain running at optimum performance.
- NATURAL STACKS - #1 in BRAIN SUPPLEMENTS: Our formulas contain the finest natural ingredients, transparent open-source labeling and vigorous third-party testing to ensure purity and potency. Your purchase comes with a 100% happiness guarantee. If anything goes wrong, simply contact us and we’ll make it right.
- Nervous System Health
- Supports Healthy Nerve Transmission
- Assists in Fatty Acid Metabolism
- A Dietary Supplement
- Promote normal, healthy brain and nerve function and support energy metabolism
- Choline is used to synthesize acetylcholine, a critical neuro-transmitter
- Suitable for Vegetarians
Best Choline Vitamin Supplements Buying Guide
Before choosing the best choline supplements you should consider following options:
1. How Choline Benefits the Brain: Choline makes up a portion of the structure of cell membranes, especially in the brain. It’s necessary for synthesizing the neurotransmitter acetylcholine, which plays a role in memory and other brain processes.
2. Essential for Pregnancy: A pregnant woman’s choline requirement increases dramatically to support fetal brain development.
3. Supports Heart Health: Choline is an essential component of lecithin, which plays a role in supporting healthy cholesterol levels and cardiovascular health.
4. Supports Healthy Weight Management: Adequate levels of choline are necessary for the breakdown of fats and their absorption.
5. Promotes Energy Production: Choline supports the production of the energy-producing compound adenosine triphosphate.
6. Supports Liver Health: Choline plays a role in the synthesis of the bile acids the liver uses for digestion.
7. Supports Healthy Digestion: Choline promotes healthy absorption of fats and supports proper bowel function.
8. Supports Healthy Immune Function: When choline is synthesized into trimethylamine, it supports healthy immune function.
9. Supports Healthy Brain Development: Adequate levels of choline are necessary for proper fetal brain development and healthy neural connections.
10. Promotes Mental Health: Adequate levels of choline are necessary for the production of the neurotransmitter dopamine, which plays a role in mental health.
11. Supports Healthy Liver Function: Choline plays a role in the synthesis of the bile acids the liver uses for digestion.
12. Supports Cellular Growth and Division: Choline is essential for cell growth and division in all organs.
13. Supports Healthy Bones: Adequate levels of choline are necessary for the production of the compound collagen, which is vital for healthy bones.
14. Supports Healthy Lung Function: Adequate levels of choline are necessary for the production of the compound phosphatidylcholine, which plays a role in lung health.
15. Supports Healthy Kidney Function: Choline is necessary for the production of the compound sphingomyelin, which plays a role in healthy kidney function.
16. Supports Healthy Digestive Tract: Choline plays a role in supporting a healthy digestive tract by maintaining healthy gut bacteria.
17. Supports Healthy Immune Function: Choline supports healthy immune function by supporting T-cell production.
18. Supports Healthy Brain Development: Choline is necessary for the production of the neurotransmitter acetylcholine, which plays a role in memory and other brain processes.
19. Supports Heart Health: Choline supports heart health by promoting healthy cholesterol levels.
20. Supports Overall Health: Choline supports overall health by being an important component of cell membranes and a component of many other important compounds.
21. Supports Healthy Liver Function: Choline plays a role in the synthesis of the bile acids the liver uses for digestion.
22. Supports Healthy Lung Function: Choline supports healthy lung function by supporting phosphatidylcholine production.
23. Supports Healthy Kidney Function: Choline plays a role in supporting healthy kidney function by supporting sphingomyelin production.
24. Supports Healthy Bone Growth and Strength: Adequate consumption of choline is necessary for the production of collagen, which supports healthy bone growth and strength.
25. Supports Healthy Brain Development: Choline supports healthy brain development by supporting acetylcholine production.
What else you should know about choline vitamin supplements
1. What are choline vitamin supplements?
Choline vitamin supplements are supplements that provide the nutrient choline. Choline is an essential nutrient involved in many bodily functions, including liver health, brain development, and muscle movement. Many people do not get enough choline in their diet, so choline supplements can help ensure that people get enough of this important nutrient.
2. What are the benefits of taking choline vitamin supplements?
Some potential benefits of taking choline vitamin supplements include: better cognitive function, improved liver health, reduced inflammation, and improved exercise performance. Additionally, choline is an important nutrient for pregnant women and may help to prevent birth defects.
3. Are there any side effects of taking choline vitamin supplements?
The most common side effect of taking choline supplements is a fishy body odor.
4. What is the recommended dosage of choline vitamin supplements?
The recommended dosage of choline vitamin supplements is 250 mg per day.
5. Where can I purchase choline vitamin supplements?
Choline supplements can be found online and in some health food stores.
On the market, there are numerous best choline vitamin supplements. Hopefully, the list of the top ten best choline vitamin supplements will save you time researching and deciding on the best one for you.