Did you know that kinesiology tape can help with muscle recovery? Kinesiology tape is designed to support muscles and joints, and it can really help if you’re suffering from an injury.
In this blog post, we’ll explore some of the best kinesiology recovery tapes on the market. We’ll also discuss how to use them properly so that you can get the most out of your recovery. Keep reading for more information!
Best Kinesiology Recovery Tapes: Editor Recommended
Our Editor’s Best Kinesiology Recovery Tapes Reviews
Bestseller No. 1
GJUMP Kinesiology Tape, 40 Count Precut Strips 2 Rolls, Original Cotton Elastic Athletic Tape for Muscle Strain Relief & Joint Support, Waterproof & Breathable Sports Tape for Support and Recovery
- Relieve Fatigue & Accelerate Recovery: GJUMP kinesiology tape crafted with innovative materials and a precision-fit design, adheres seamlessly to the skin, enhances blood flow, effectively alleviates exercise-induced muscle fatigue and tension, and helps reduce swelling.
- Pro Support & Excellent performance: With advanced elasticity and stabilize muscles and joints without limiting mobility. By improving blood flow and reducing muscle strain, it boosts endurance . GJUMP helps you perform better, and stay stronger.
- Latex-Free & Hypoallergenic: With latex-free and hypoallergenic materials, it’s safe for sensitive skin. With strong adhesion lasting 3-5 days and residue-free removal, it can balance performance and skin safety for all activities. Pack contains 40 precut strips that are 10 inches long and 2 inches wide.
- Waterproof & Breathable: Sweat-proof fabric repels moisture while staying securely in place, even during intense workouts or swimming. It remains firmly adhered without causing discomfort. Perfect for athletes, hikers, or active lifestyles. With GJUMP, enjoy all-day wearability.
- Geometric pattern & Rounded Edges: The precut rounded edges style can be easily fitted to various parts of the body without additional trimming or cutting, effectively preventing the edges from warping or falling off. The arrow indicates which part of the tape should be stretched.
Bestseller No. 2
Care Science Waterproof Kinesiology Tape, 40 ct Precut Strips (2 Rolls), Copper Infused | Water Resistant Strips, Elastic Athletic Tape for Sports & Weightlifting, Muscle Strain Relief & Joint Support
- INCREASES MOBILITY BY PROVIDING SUPPORT - Designed to enhance support and stability for common sports injuries like elbow, shoulder, knee, and wrists without sacrificing range of motion. It relieves tissue pressure while supporting muscles and joints. It's been studied to help you recover from pain quicker so you can get back to enjoying your active lifestyle and exercises. Each pack has 2 rolls of 20 (2X10 inches) precut strips.
- SUPPORTS MUSCLES & JOINTS - Professional and serious athletes use this elastic sports tape to support their muscles, joints, tendons, and ligaments. This can be used to prevent injury and help maintain an athlete’s ability to perform. It also reduces knee discomfort, shoulder pain, repetitive strain injuries, back pain, and other concerns that keep you from enjoying your outdoor activities and workouts.
- STURDY & WATER RESISTANT - Our Care Science Waterproof Kinesiology Tape is made of elastic and durable material that stretches and moves with the skin while staying in place regardless of how intense your activities are. It is also designed to be water and sweat resistant. These tapes will not come off in the shower or in the pool. The tape can be worn for up to three days while participating in athletic training.
- PROVIDES COMFORT WITH BREATHABLE DESIGN - The athletic tape's dynamic wave adhesive design provides outstanding adhesion and breathability, allowing you to exercise and sweat without discomfort. It's made to boost performance, help with muscle strains, relax soft tissue, correct bad posture, and increase joint stability.
- SAFE & EASY TO USE - The Care Science Waterproof Kinesiology Tape is drug-free and suitable for all skin types. Because the tape is pre-cut, it is easy to use the athletic tape without the time-consuming cutting process, allowing you to use it whenever and wherever you want. The rounded corners help to hold the athletic tape in place.
Bestseller No. 3
KT Tape, Original Cotton, Elastic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips, Beige
- WHAT IS KT TAPE? – Elastic sports tape used by pro
- KT Tape is a HSA and FSA approved, hypoallergenic, lightweight, breathable, comfortable, and easy to use way to aid recovery and provide pain relief without drugs, latex, or surgery with complimentary videos available online
- Kinesiology Therapeutic elastic sports tape is used by Olympic athletes and medical professionals to support muscles, joints, tendons, and ligaments so that anyone to train longer and finish stronger
- KT TAPE is a strong, elastic athletic tape that reduces muscle pain, increases mobility, and enhances athletic performance
Bestseller No. 4
Kinesiology Tape for Athletes and Trainers,2inx32ft Extra Long Premium Cotton Sport Tape for Muscle Support and Recovery,Hypoallergenic,Waterproof,Strong Adhesive,Beige
- Longer Length at A Lower Cost: 2in* 32 ft extra long family-friendly elastic patches for all family members use from kids to adults! You can save up to about 40% on Alimpor sport wrap tape compared to the smaller counterparts or pre-cut
- Hypoallergenic & Skin-Friendly: Suitable for all ages from teens to parents, including those with sensitive skin, thanks to its hypoallergenic, latex-free, and zinc-free properties.sport moms must haves
- Superior Material & Comfort: Made from a blend of 95% cotton and 5% nylon, Alimpor turf tape provides durable support and a comfortable 180% stretch,accommodating full-range motion without restricting activity
- Long-Lasting For Tough Training: Alimpor sweat-resistant tape features outstanding adhesive strength that keeps the tape in place for 3-5 days, enduring through water exposure, and intense physical activities
- Multi-functional Use: Ideal for muscle support like up and lower backs,shoulders,legs,arms and feet, helping enhancing recovery, joint stabilization, posture improvement, and edema reduction, making it a versatile choice for athletes, fitness enthusiasts, and those seeking physical therapy support
Bestseller No. 5
KT Tape, Original Cotton, Elastic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips, Black
- Easy and versatile application: Easily self-apply KT Tape for back, knee and shoulder pain, plantar fasciitis, tennis elbow and much more; Cut strips into smaller widths or lengths when you need a more personalized fit
Bestseller No. 6
Hampton Adams | As Seen on Shark Tank | Elastic Kinesiology Tape (Bulk Roll) | 135ft Uncut | Supports & Protects Muscle Wrist Knee Shoulder Back Plantar Fasciitis | Waterproof Hypoallergenic (Beige)
- Official BJJ Partner — Hampton Adams kinesiology tape trusted by BJJ athletes; bulk roll provides more tape per purchase with long-lasting value, customizable support, and waterproof adhesion.
- The Sports Tape of Chiropractors & PT Pros: The first touch of our thick cotton fabric & durable adhesive tells you why physical therapists and chiropractors choose Hampton Adams kinesiology tape for their clients because of how our tape gives a nice stretch, yet stays where it’s placed - even on hotspots inside running shoes.
- Waterproof Kinesiology Tape: Athletes who’ve used our therapeutic kinesiology tape for joint injuries, muscle pulls as well as post-surgery support say it dries quickly and holds strong after hydrotherapy, swimming in chlorinated water, or regular showers, as well as sweating from heavy workouts - all without the peeling, pulling, or loose threads common on cheaper options.
- EBook & 45yd Bulk Tape for Customized Support: Combine the best practices from our illustrated eBook along with the largest 2-inch bulk kinesiology tape roll available (a full 45 yards); Custom cut layers to support joints and larger muscle groups without slippage or rolling, and enjoy flexible tape that helps clients to heal and stay safe during long runs, intense hockey games, competitive soccer, as well as on the courts or in the gym.
- Elastic Pain Support: Athletes who’ve suffered from upper & lower back pain, knee and shoulder misalignment, as well as muscle pulls and shin splints say the stretch of our elastic kinesiology tape lets them curve and customize support to speed recovery on sore muscles and injured tendons giving them pain free days and sleep-filled nights - without the nasty pain meds.
Bestseller No. 7
Sparthos Kinesiology Tape - Incredible Support for Pro Athletic Sports and Recovery - Free Kinesio Taping Guide! - Breast Waterproof Tex Rock Bra Gold Lift Tapes - Uncut (Beige)
- ✅ SPEED UP YOUR RECOVERY - Recover faster due to increased kinesio blood circulation and reduced inflammation. The SPARTHOS TAPE is designed to move with you, stretching when you stretch and flexing when you flex. Enjoy the freedom from pain!
- ✅ INCREASE YOUR ATHLETIC PERFORMANCE - SPARTHOS TAPE makes your muscles get back to neutral shape quicker. It is designed to flex with your muscles to support, not restrict the area. SPARTHOS TAPE gently lifts the skin to promote blood circulation for increased sports performance.
- ✅ WATERPROOF AND LIGHTWEIGHT TECHNOLOGY - When properly applied, SPARTHOS TAPE can stay on through 3-5 days of showering, HIIT workouts, gym sessions, and beyond. Our athletic tape does not irritate the skin - it's hypoallergenic and latex-free.
- ✅ FREE 41-PAGE TAPING MANUAL - Step-by-step kinesiology tape application e-guide for your best results. You don't need to be a physical therapy expert to benefit from SPARTHOS TAPE.
- ✅ ORDER NOW - You have no risk our 100% happiness guarantee!
Bestseller No. 8
OK TAPE Kinesiology Tape, Regular Original Cotton Elastic Athletic Tape for Support and Recovery, Sports Tape, 2in×16.4ft Uncut Roll - Beige
- SUPERIOR QUALITY - OK TAPE Regular Kinesiology Tape is made of 95% cotton and 5% spandex. It is soft, breathable and stretchy to better relax your muscles and tissues. Kinesiology Tape has good water resistance and wicks away moisture without affecting adhesion. Give you the freedom to enjoy your sports and fitness.
- SKIN FRIENDLY AND LATEX FREE - OK TAPERegular Kinesiology Tape is made of high quality hypoallergenic material and is skin friendly. The professional acrylic glue sticks well and is latex-free to minimize the possibility of skin irritation, itching and blisters.
- ENHANCED SPORTS PERFORMANCE/MOVEMENT- When applied properly, OK TAPE Kinesiology Tape promotes better blood flow, supports lymphatic drainage, and helps reduce soft tissue swelling. It’s great for easing tension in shoulders, neck, back, knees, and ankles, while providing muscle and joint support without limiting movement. Ideal for plantar fasciitis, tennis elbow, and tendonitis.
- TRUSTED AND RECOMMENDED BY CUSTOMERS AND PROFESSIONALS – OK TAPE Sports Muscle Patches are loved by customers and athletes. They improve comfort in movement and help reduce tension for a more active, comfortable lifestyle.
- EXCELLENT ECONOMICAL KINESIOLOGY TAPE! - OK TAPE Regular Kinesiology Tape is made from the exact same materials as the leading kinesiology tapes. Our goal is to provide a cost-effective solution for everyone seeking reliable support and performance.
Bestseller No. 9
ZVTQ Kinesiology Tape (2 Rolls) - Waterproof, Breathable, Hypoallergenic - Ideal for Muscle Support and Injury Recovery, 2 Inches x 16 Feet (Skin)
- Premium Quality Materials: Made from high-quality 96% cotton and 4% spandex, this sports tape feature waterproof, breathable, and hypoallergenic properties. It stays securely in place even during intense activities and sweating, ensuring reliable support throughout your performance.
- High-Efficiency Athletic Support: This athletic tape is specially designed for athletes, providing excellent support and stability. Whether you are undergoing high-intensity training or daily workouts, it effectively relieves muscle and joint pressure, preventing sports injuries. Perfect for running, basketball, and fitness training.
- Versatile Usage: Not only is it kinesiology tape , but this body tape also doubles as medical tape, ideal for rehabilitation and pain management. Its versatility makes it a must-have for home use, providing effective relief and protection from sports injuries to everyday wear and tear.
- Professional-Grade Fixation: this tape offers strong support while maintaining flexibility, without restricting your range of motion. Whether applied to the knee, shoulder, or other joints, it provides stable and comfortable protection.
- Wide Applicability: Whether you are a professional athlete or a fitness enthusiast, this sports tape athletic and kinesiology tape are your best choices. It’s not only suitable for competitive sports but also ideal for daily exercise, recovery training, and rehabilitation, meeting all your needs.
Bestseller No. 10
CKeep Kinesiology Tape, Uncut 2 Rolls, Original Cotton Elastic Premium Athletic Tape,Latex Free Hypoallergenic, 2inch x 16ft, Beige
- WHAT IS CKeep TAPE? - Elastic sports tape made with 96% original cotton and 4% spandex yarn: latex-free, hypoallergenic, and breathable!
- HOW DOES IT HELP YOU? - The kinesiology tape helps relieve stress and pain in joints and muscles, improves blood and lymphatic circulation, increase your athletic performance.
- WHY CHOOSE CKeep? - Trusted by professionals, highly elastic and waterproof, skin-friendly and glue-free, perfect for athletes sports training, physical therapy and more.
- SENSITIVE SKIN - In cases of sensitive skin, early removal, or when the tape is difficult to remove, apply baby oil or olive oil into the top of the tape to help break down the adhesive. Wait five minutes, then remove slowly.
- OUR PROMISE - Worry free refund! If you have any dissatisfaction, please contact us immediately, we will refund the first time after receiving the feedback.
Best Kinesiology Recovery Tapes Buying Guide
If you’re looking for the best kinesiology recovery tapes, then you’ve come to the right place. In this buying guide, we’ll take a look at what kinesiology recovery tapes are, how they work, and what to look for when purchasing them. By the end of this guide, you’ll know everything you need to know in order to make an informed purchase.
So, what are kinesiology recovery tapes? They are strips of tape that are applied to the skin in order to help with the recovery process. The tape is usually made of a cotton or synthetic material, and it is applied in a specific pattern depending on the injury. The tape helps to reduce inflammation and pain, and it can also help to improve range of motion.
How do kinesiology recovery tapes work? The tape works by lifting the skin away from the muscles and tendons, which allows for better blood flow and circulation. This increased blood flow helps to reduce inflammation and pain, and it can also help to improve range of motion.
When purchasing kinesiology recovery tapes, there are a few things you’ll want to keep in mind. First, make sure that you buy tapes that are the right size for your injury. Second, be sure to follow the instructions on how to apply the tape. And finally, make sure to remove the tape before you go to bed, as leaving it on for too long can actually cause more harm than good.
By following these simple tips, you’ll be sure to find the best kinesiology recovery tapes for your needs.
What else you should know about best kinesiology recovery tapes
1. What are the best kinesiology recovery tapes?
There are many different types of kinesiology recovery tapes, so it is hard to say which ones are the best. Some popular brands include KT Tape, RockTape, and SpiderTech.
2. What are the benefits of using kinesiology recovery tapes?
There are many benefits of using kinesiology recovery tapes, including:
1. They can help to improve blood circulation and reduce inflammation.
2. They can help to reduce pain and discomfort.
3. They can help to improve range of motion and flexibility.
4. They can help to improve muscle function and recovery.
3. How do I use kinesiology recovery tapes?
There are a few different ways that you can use kinesiology recovery tapes. One way is to use them as a support for your muscles. You can also use them to help with circulation and to help with recovery after a workout.
4. How often should I use kinesiology recovery tapes?
There is no definitive answer to this question, as it depends on the individual’s needs. Some people may find that they need to use the tapes multiple times a day, while others may only need to use them once or twice a week.
5. Are there any side effects of using kinesiology recovery tapes?
There are no known side effects of using kinesiology recovery tapes.
Conclusion
On the market, there are numerous best kinesiology recovery tapes. Hopefully, the list of the top ten best kinesiology recovery tapes will save you time researching and deciding on the best one for you.