Did you know that kinesiology tape can help with muscle recovery? Kinesiology tape is designed to support muscles and joints, and it can really help if you’re suffering from an injury.
In this blog post, we’ll explore some of the best kinesiology recovery tapes on the market. We’ll also discuss how to use them properly so that you can get the most out of your recovery. Keep reading for more information!
Best Kinesiology Recovery Tapes: Editor Recommended
Our Editor’s Best Kinesiology Recovery Tapes Reviews
SaleBestseller No. 1
RockTape Extra Sticky 2" x 16.4' Kinesiology Tape (Logo,Black), Athletic Tape for Muscle Pain Relief, Injury Recovery, Microscopic Skin Lifting & Decompression, Sweat & Water Resistant, Hypoallergenic
- SPEEDS RECOVERY: RockTape microscopically lifts the skin to relieve swelling through decompression and enhanced blood flow, which stimulates faster injury recovery, while reducing discomfort and fatigue
- SKIN-FRIENDLY & DURABLE: This 2" tape roll's 97% cotton and 3% nylon blend delivers superior stretch and strength for easy application, mitigating misalignment, tears, or damage
- FULL RANGE OF MOTION: RockTape's 180-degree stretch allows for natural, unrestricted movement without tape resistance during any activity, providing support without hindering performance
- 5-7 DAY HOLD: Extra-sticky adhesive ensures kinesiology tape stays securely in place for extended wear to provide continuous support—ideal for consistent, reliable performance during intense activities
- WATER-RESISTANT: Athletic tape is sweat proof and retains its effectiveness even after strenuous training or even in the shower, making it a reliable choice for active individuals
$16.11
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SaleBestseller No. 2
GJUMP Kinesiology Tape, 40 Count Precut Strips 2 Rolls, Original Cotton Elastic Athletic Tape for Muscle Strain Relief & Joint Support, Waterproof & Breathable Sports Tape for Support and Recovery
- Relieve Fatigue & Accelerate Recovery: GJUMP kinesiology tape crafted with innovative materials and a precision-fit design, adheres seamlessly to the skin, enhances blood flow, effectively alleviates exercise-induced muscle fatigue and tension, and helps reduce swelling.
- Pro Support & Excellent performance: With advanced elasticity and stabilize muscles and joints without limiting mobility. By improving blood flow and reducing muscle strain, it boosts endurance . GJUMP helps you perform better, and stay stronger.
- Latex-Free & Hypoallergenic: With latex-free and hypoallergenic materials, it’s safe for sensitive skin. With strong adhesion lasting 3-5 days and residue-free removal, it can balance performance and skin safety for all activities. Pack contains 40 precut strips that are 10 inches long and 2 inches wide.
- Waterproof & Breathable: Sweat-proof fabric repels moisture while staying securely in place, even during intense workouts or swimming. It remains firmly adhered without causing discomfort. Perfect for athletes, hikers, or active lifestyles. With GJUMP, enjoy all-day wearability.
- Geometric pattern & Rounded Edges: The precut rounded edges style can be easily fitted to various parts of the body without additional trimming or cutting, effectively preventing the edges from warping or falling off. The arrow indicates which part of the tape should be stretched.
$9.99
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SaleBestseller No. 3
KT Tape, Original Cotton, Elastic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips, Black
- Easy and versatile application: Easily self-apply KT Tape for back, knee and shoulder pain, plantar fasciitis, tennis elbow and much more; Cut strips into smaller widths or lengths when you need a more personalized fit
$11.97
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Bestseller No. 4
Care Science Waterproof Kinesiology Tape, 40 ct Precut Strips (2 Rolls), Copper Infused | Water Resistant Strips, Elastic Athletic Tape for Sports & Weightlifting, Muscle Strain Relief & Joint Support
- INCREASES MOBILITY BY PROVIDING SUPPORT - Designed to enhance support and stability for common sports injuries like elbow, shoulder, knee, and wrists without sacrificing range of motion. It relieves tissue pressure while supporting muscles and joints. It's been studied to help you recover from pain quicker so you can get back to enjoying your active lifestyle and exercises. Each pack has 2 rolls of 20 (2X10 inches) precut strips.
- SUPPORTS MUSCLES & JOINTS - Professional and serious athletes use this elastic sports tape to support their muscles, joints, tendons, and ligaments. This can be used to prevent injury and help maintain an athlete’s ability to perform. It also reduces knee discomfort, shoulder pain, repetitive strain injuries, back pain, and other concerns that keep you from enjoying your outdoor activities and workouts.
- STURDY & WATER RESISTANT - Our Care Science Waterproof Kinesiology Tape is made of elastic and durable material that stretches and moves with the skin while staying in place regardless of how intense your activities are. It is also designed to be water and sweat resistant. These tapes will not come off in the shower or in the pool. The tape can be worn for up to three days while participating in athletic training.
- PROVIDES COMFORT WITH BREATHABLE DESIGN - The athletic tape's dynamic wave adhesive design provides outstanding adhesion and breathability, allowing you to exercise and sweat without discomfort. It's made to boost performance, help with muscle strains, relax soft tissue, correct bad posture, and increase joint stability.
- SAFE & EASY TO USE - The Care Science Waterproof Kinesiology Tape is drug-free and suitable for all skin types. Because the tape is pre-cut, it is easy to use the athletic tape without the time-consuming cutting process, allowing you to use it whenever and wherever you want. The rounded corners help to hold the athletic tape in place.
$14.99
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SaleBestseller No. 5
OK TAPE Kinesiology Tape, Regular Original Cotton Elastic Athletic Tape for Support and Recovery, Sports Tape, 2in×16.4ft Uncut Roll - Beige
- SUPERIOR QUALITY - OK TAPE Regular Kinesiology Tape is made of 95% cotton and 5% spandex. It is soft, breathable and stretchy to better relax your muscles and tissues. Kinesiology Tape has good water resistance and wicks away moisture without affecting adhesion. Give you the freedom to enjoy your sports and fitness.
- SKIN FRIENDLY AND LATEX FREE - OK TAPERegular Kinesiology Tape is made of high quality hypoallergenic material and is skin friendly. The professional acrylic glue sticks well and is latex-free to minimize the possibility of skin irritation, itching and blisters.
- ENHANCED SPORTS PERFORMANCE/MOVEMENT- When applied properly, OK TAPE Kinesiology Tape promotes better blood flow, supports lymphatic drainage, and helps reduce soft tissue swelling. It’s great for easing tension in shoulders, neck, back, knees, and ankles, while providing muscle and joint support without limiting movement. Ideal for plantar fasciitis, tennis elbow, and tendonitis.
- TRUSTED AND RECOMMENDED BY CUSTOMERS AND PROFESSIONALS – OK TAPE Sports Muscle Patches are loved by customers and athletes. They improve comfort in movement and help reduce tension for a more active, comfortable lifestyle.
- EXCELLENT ECONOMICAL KINESIOLOGY TAPE! - OK TAPE Regular Kinesiology Tape is made from the exact same materials as the leading kinesiology tapes. Our goal is to provide a cost-effective solution for everyone seeking reliable support and performance.
$6.99
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Bestseller No. 6
Kinesiology Tape, Incredible Support for Athletic Sports and Recovery & Free Taping Guide, Uncut 2 inch 16.4 feet Roll (Desert Beige & Free Taping Guide, Pack of 1)
- Relieve pain Instantly.- Whether it is an injury or muscle pain, tape it to take the pain away.
- Recover fast.- Get yourself back on track & regain mobility quickly.
- Easy to cut rolls.- cut to customize according to shapes and sizes your body needs.
- Bra alternative.- Supports and lifts boobs all around the clock.
- Pregnant Belly's Bestfriend.- gives baby bump weight support to ease pregnancy pain.
$9.99
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SaleBestseller No. 7
ZVTQ Kinesiology Tape (3 Rolls) - Acrylic Adhesive Muscle Tape - Waterproof, Breathable, Hypoallergenic - Ideal for Muscle Support & Injury Recovery - 2 Inches x 16 Feet (Beige)
- 96% Cotton + Acrylic Adhesive (Not Hot Melt Glue): Medical-grade kinesiology tape with stronger, longer-lasting hold than standard hot melt glue. The 96% cotton + 4% spandex blend ensures breathability and comfortable stretch for all-day wear.
- Relieves Pain & Supports Muscles/Joints: Clinically-proven muscle tape reduces vibration, stabilizes joints, and alleviates discomfort. Ideal for kinesiology tape for shoulder, kinesiology tape for knees, and kinesiology tape for ankle to improve athletic performance.
- Waterproof & Sweat-Proof Adhesion: Stays firmly in place during workouts, swimming, or sweating—perfect sports tape that won’t peel when wet, unlike ordinary tapes.
- Multi-Purpose for Sports/Rehab/Therapy: Versatile kinesiology tape roll for weightlifting, running, yoga, and recovery. Supports kinesiology tape for feet, back, and any joint needing relief.
- Used by Athletes & Rehabilitation Patients: Trusted by pros and therapy patients, our kinesiology tape delivers effective pain relief and muscle support for active lifestyles.
$9.99
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SaleBestseller No. 8
KT Tape, Pro Synthetic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips, Jet Black
- Pro-level support: 100% synthetic performance fibers are fast-drying, water resistant and provide superior strength and support; Stronger elastic core delivers longer support for muscles, joints and tendons than cotton
- Precut for convenience: Comes in 10-inch, precut strips so you can easily apply KT Tape right out of the box; Pack contains 20 precut strips that are 10 inches long and 2 inches wide
- Next level durability: Wear in the shower, pool or while riding waves at the beach; Extra-strength adhesive will remain in place for 4-7 days; Rounded corners keep tape from catching clothing and pulling up
- Versatile application: Easily self-apply KT Tape for back, knee and shoulder pain, plantar fasciitis, tennis elbow and much more; Cut strips into smaller widths or lengths when you need a more personalized fit; Apply correctly with the KT App!
- Good to your skin: KT Tape products are hypoallergenic, rubber- and latex-free; Developed to reduce allergic reaction triggers; Safe for most skin-types, but we recommend testing a small piece if you’re prone to irritations
$16.97
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Bestseller No. 9
Hampton Adams | As Seen on Shark Tank | Elastic Kinesiology Tape (2-Pack) | Uncut Athletic Tape Supports & Protects Muscles Knees Shoulders & Plantar Fasciitis | Waterproof Hypoallergenic (Beige)
- ENHANCE YOUR PERFORMANCE - How can an athletic tape improve your workout? Whether you’re a professional athlete committed to daily training or you just started hitting the gym, you want to get the most out of your workout. Kinesiology tape provides support for crossfit training, long-distance running, BJJ, weight training, and other high-impact sports.
- EXCEED YOUR GOALS - Kinesiology tape gives your body the support it needs when you’re training hard. Even a minor injury can set you back and prevent you from reaching your fitness goals. Don’t risk doing your workout without supporting those injury-prone parts with a sports tape that is strong, comfortable, and easy to use.
- TRUST THE EXPERTS - Developed by a football player and engineered in the USA, this kinesiology sport tape is recommended by pro athletes and physical therapists worldwide. It provides pain relief caused by strained muscles, tendons, or ligaments. Women also use it to relieve cellulite and sore backs during pregnancy. With over 300K customers and sales in 50 states, you can trust that our kinetic tape is one of the best.
- SLEEP ON IT - Our muscle tape has a proprietary Second Skin Technology that is free of latex and rubber that bothers sensitive skin. No matter what you do, this sports tape stays put for several days without irritating your skin or leaving behind a sticky residue. Its synthetic material is stretchy, comfortable, and easy to apply. It’s also water and sweat proof. Use it for medical, therapeutic, or sports-related purposes.
$14.99
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Bestseller No. 10
IEADEN Precut Kinesiology Tape for Knees, 10 Pcs - Knee Support & Stability, Knee Pain Relief Athletic Tape - Waterproof & Elastic, Breathable Hypoallergenic Latex-Free Tape, Black
- 【Unique Pre-Cut Design】- IEADEN pre-cut kinesiology knee tape are specially produced for use in knee, so tape can be easily and perfectly attached to your knee. You can get most knee support & protection when active.
- 【Convenient & Time Saving】- IEADEN kinesiology tapes are designed with a zonal peel design, so that tape fit perfectly your knee. It allows you to eliminate the tedious cutting step, thereby you can save more time and energy to focus on exercise itself
- 【Strong Support & Stability】- IEADEN kinesiology tape can provide strong support and stability for the attached position to protect your knee muscle to a certain extent. Tape will effectively prevent you from sports injuries such as knee strains during exercise
- 【Skin-friendly & Breathable】- IEADEN kinesiology tape is made of original cotton and high-quality adhesive. Where contact with skin also has vent hole. Tape’s water ripples is similar to your skin texture, which will allow you to apply and remove tape more smoothly
- 【High-quality Materials】- IEADEN precut kinesiology tape made of 95% original cotton and 5% spandex, which makes tape supportive, comfortable and elastic at the same time. Tape's glue is also a premium glue that doesn't leave residue after tearing. We sure you'll get the best experience with our tapes.
$19.99
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Best Kinesiology Recovery Tapes Buying Guide
If you’re looking for the best kinesiology recovery tapes, then you’ve come to the right place. In this buying guide, we’ll take a look at what kinesiology recovery tapes are, how they work, and what to look for when purchasing them. By the end of this guide, you’ll know everything you need to know in order to make an informed purchase.
So, what are kinesiology recovery tapes? They are strips of tape that are applied to the skin in order to help with the recovery process. The tape is usually made of a cotton or synthetic material, and it is applied in a specific pattern depending on the injury. The tape helps to reduce inflammation and pain, and it can also help to improve range of motion.
How do kinesiology recovery tapes work? The tape works by lifting the skin away from the muscles and tendons, which allows for better blood flow and circulation. This increased blood flow helps to reduce inflammation and pain, and it can also help to improve range of motion.
When purchasing kinesiology recovery tapes, there are a few things you’ll want to keep in mind. First, make sure that you buy tapes that are the right size for your injury. Second, be sure to follow the instructions on how to apply the tape. And finally, make sure to remove the tape before you go to bed, as leaving it on for too long can actually cause more harm than good.
By following these simple tips, you’ll be sure to find the best kinesiology recovery tapes for your needs.
What else you should know about best kinesiology recovery tapes
1. What are the best kinesiology recovery tapes?
There are many different types of kinesiology recovery tapes, so it is hard to say which ones are the best. Some popular brands include KT Tape, RockTape, and SpiderTech.
2. What are the benefits of using kinesiology recovery tapes?
There are many benefits of using kinesiology recovery tapes, including:
1. They can help to improve blood circulation and reduce inflammation.
2. They can help to reduce pain and discomfort.
3. They can help to improve range of motion and flexibility.
4. They can help to improve muscle function and recovery.
3. How do I use kinesiology recovery tapes?
There are a few different ways that you can use kinesiology recovery tapes. One way is to use them as a support for your muscles. You can also use them to help with circulation and to help with recovery after a workout.
4. How often should I use kinesiology recovery tapes?
There is no definitive answer to this question, as it depends on the individual’s needs. Some people may find that they need to use the tapes multiple times a day, while others may only need to use them once or twice a week.
5. Are there any side effects of using kinesiology recovery tapes?
There are no known side effects of using kinesiology recovery tapes.
Conclusion
On the market, there are numerous best kinesiology recovery tapes. Hopefully, the list of the top ten best kinesiology recovery tapes will save you time researching and deciding on the best one for you.