Manual back massager is an electric or battery-operated device designed to relieve back pain. It works by massaging the area of the back where the pain is located. Manual back massagers are often used in conjunction with other treatments, such as exercise and stretching, but they can also provide relief on their own. Some of the renowned brands are Hitachi, Panasonic, and HoMedics.
Choosing the right manual back massager is difficult as there are many different types and brands available on the market. However, it is important to select a massager that is specifically designed to relieve back pain. To make it easier to find the exact manual back massager you’re looking for, we rounded up the best manual back massagers on Amazon, according to thousands of customer reviews.
Check out our favorite manual back massagers in the list below, and keep reading for our buying guide.
Our Editor’s Best Manual Back Massagers Reviews
SaleBestseller No. 1
Body Back Buddy Classic - Trigger Point Massage Tool, Neck and Back Massager Handheld, Manual Self Massager, Massage Cane, Muscle Knot Remover with Instructions (Black Marbled)
- The Original Trigger Point Tool - Trigger points are tight, tender, contracted muscle fibers, which cause pain. Using a Body Back Buddy to apply sustained pressure to a trigger point can interrupt the pain-spasm cycle. When you release the pressure, you will feel the muscle relax as fresh oxygenated blood flows in.
- 2 Hooks Are Better Than 1- The 2 hooks and 11 knobs (in 3 different shapes) were created to alleviate pain and soreness across the entire body. Unlike single muscle hook designs, the two hooks on the Body Back Buddy let you apply more leverage to more parts of the body. The 3 different shapes include acorns for deep tissue, round for gliding over larger muscle groups, and nubs for the lower back.
- Full Body Pain Relief - Designed to be the only massage tool you need to achieve fast, simple relief for your whole body. More than just a shoulder massager, the Body Back Buddy is built to directly target pressure points throughout the body located in the back, neck, shoulders, legs, feet, and thighs.
- Won't Bend or Break - The sturdy one piece construction is lab tested to be up to 30% stronger than other therapy canes. You can see and feel the difference. No assembly required. Ships to you ready to use out of the box.
- Proudly Made in the USA - Every Body Back Buddy is made in Knoxville, TN from materials sustainably sourced in the U.S. Built to last, every Body Back Buddy is backed by a Lifetime Guarantee. If not completely satisfied, contact our U.S. based support team.
$29.95
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Bestseller No. 2
LittleMum Trapezius Trigger Point Massager, Myofasical Release Neck and Shoulder Pain, Suboccipital Release Tool, Deep Tissue Massager for Upper Back Pain,Tension Headache, Migraine
- Relieve Chronic Pain: LittleMum trapezius massager provides myofascial release to tight trapezius muscles, helping to alleviate neck pain, upper back pain, shoulder pain, migraines, tension headaches, occipital neuralgia, suboccipital headache, levator scapulae syndrome, thoracic outlet syndrome, and Dowager's hump
- Stretch and Lengthen: By laying on the LittleMum massager with your neck supported, you can also stretch and lengthen tight and stiff pec muscles that can become short due to poor posture or slouching. Relieving sore neck or aching shoulders can be a side effect of having tight pecs
- Effective Recovery Aid: Breaking up deeper muscle tension, adhesion, and scar tissue may be painful but is an effective way to aid in the recovery from chronic pain. The pain naturally fades away in a short time after you finish your 5-10 minute session
- Durable and High-Quality: Made of food-grade silicone, the LittleMum massager is sturdy and heavy (5.5 pounds, four times heavier than EVA foam 1.2 pounds). It is highly resilient and springs back when compressed, offering a sensation of a real massaging experience
- 15-Year Warranty and UK Patent: With a 15-year warranty and a UK patent, the LittleMum trapezius massager is a trusted solution for trapezius trigger points, the most common cause of chronic neck pain, shoulder pain, and upper back pain. Thousands of therapists and physicians recommend it for common neck pain and many other puzzling physical complaints.
$89.95
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SaleBestseller No. 3
KOA PRO Fascia Massage Tool - HUMANTouch 3.0 - Mimic Natural Myofascial Release & Alleviate Tension with Manual Trigger Point & Deep Tissue Cellulite Massager Tool for Neck Back, Legs & Full Body
- HUMANTouch 3.0 - Optimal Fascia Spacing: KOA PRO HumanTouch 3.0 handheld self massager mimics human elbow, knuckles, and fingers better than other myofascial massage tools, electric massagers or massage hook, with optimal, finger-like spacing for breaking up sore muscle tissue - at a pace, pressure, depth and threshold you control.
- Cramp Free Hands - Superior Deep Tissue Relief: While most massage sticks limit your range of motion (and massage balls solve a different problem altogether), our proprietary ergonomic design makes it easy to hold onto this cellulite massager while reaching the spots you need for fast relief and results
- Tame Tension, Stink Free: Feeling it in your neck? Back? Shoulders? Chest? Legs? Feet? Everywhere?! Now you can take a deep breath and relax because this lower back massager boasts a Targeted Pressure Point System that melts the day away, without the stinky creams, balms or over- the- counter gut disruptors.
- German Engineered Polymer, No Disruptive Chemicals - Tested Muscle Massager: We meticulously and continuously test our self massage tools for Safety, Power & Effect, ensuring this fascia massager packs all the power for you to relieve, without leaching chemicals into your skin - 100% Free of BPA, PBDE, TBBPA, and phthalates.
- Relief On the Go, Satisfaction Guaranteed - Powerful Relief Meets Travel Portability in this sore muscle relief system. At just 7 x 2.8 inches, this trigger point massager tool tucks straight into your bag, making it the ideal way to loosen up stiffness after a road trip, board meeting or overnight flight.
$47.99
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SaleBestseller No. 5
LiBa Back and Neck Massager - Blue - for Trigger Point Fibromyalgia Pain Relief and Self Massage Hook Cane Therapy
- INTUITIVE ERGONOMIC DESIGN - The Selfie Massager’s beautifully sculptured line and curves is the perfect marriage of form and function. Unlike other massage therapy tools which tend to be either basic and toy-like or over-sized with too many knobs and handles, the Selfie Massager was designed to be the ultimate massage tool since each therapy node and spike can be used on every part of the body from the neck to the feet. Only your imagination is standing in the way of this tool’s versatility.
- ALLEVIATE MUSCLE KNOTS OR TRIGGER POINTS - The Selfie Massager is the ideal muscle massage tool for bringing relief to a patch of muscles in spasm (knots) or trigger points. By applying pressure to the affected muscle patch, blood circulation is stimulated bringing in more oxygen and nutrients for faster muscle relief and recovery. There are a myriad of trigger points throughout the body located in the neck, shoulders, back, torso, thigh/hips, legs and feet.
- IDEAL SIZE , DIMENSION AND WEIGHT -The Selfie Massager weighs less than a pound. When used on a consistent basis, anything over a pound can easily fatigue the arms and hands diminishing the accuracy and pressure applied to the affected muscle group impeding recovery and healing. Also, the awkward handle shape and positioning on many popular massagers can make it difficult to operate for those with limited range in mobility. Our design addresses those issues.
- BPA, PBDE, TBBPA FREE & ECO FRIENDLY - The Selfie Massager is made with eco-friendly components that are BPA, PBDE, TBBPA free so it is safe to use in the water or shower. The environmentally sound plastic is also hypoallergenic so there is little risk of an allergic reaction during prolonged contact with the skin. We take great care in bringing to you the finest trigger point massager that not only promotes your well-being but that of the environment as well.
$22.99
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Bestseller No. 6
Smart Dynamic Cupping Therapy Set,Cellulite Massager 3 in 1 Vacuum Therapy Machine Cellulite Remover,Gua Sha - cupping massager with12 Level Temperature and Suction manual-back-massagers
- 𝗡𝗲𝘄𝗹𝘆 𝘂𝗽𝗴𝗿𝗮𝗱𝗲𝗱 𝗱𝗲𝘀𝗶𝗴𝗻: The cupping machine adds a dynamic mode on the basis of the ordinary cupping mode, which can relieve pain, promote blood circulation and detoxification. This will give you a cupping experience. The unique one-button pressure relief mechanism instantly releases the cup pressure and saves the pain when taking the cup.
- 𝟯-𝗶𝗻-𝟭 𝗦𝗲𝗹𝗳 𝘀𝗲𝗿𝘃𝗶𝗰𝗲 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻:Cupping set massage therapy cups combines cupping, scraping, and red-light all together. The control panel is clean and easy to read, so that you can easily get started. There are no complex vacuum tubes or multiple cups. You can easily do it all by yourself without anyone’s help.
- 𝗦𝗺𝗮𝗿𝘁 𝗮𝗱𝗷𝘂𝘀𝘁𝗮𝗯𝗹𝗲 𝘁𝗲𝗺𝗽𝗲𝗿𝗮𝘁𝘂𝗿𝗲 𝗮𝗻𝗱 𝘀𝘂𝗰𝘁𝗶𝗼𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹:Using the advanced PI conduction heating technology, cupping set can heat up to the desired temperature rapidly (100.4℉-122℉). The heating element can efficiently break down the excess lactic acid in the muscles and relieve muscle pains. You can choose the correct suction that suits your needs with the 1-12 level adjustable suction control.
- 𝗦𝗮𝗳𝗲 𝗮𝗻𝗱 𝘀𝗺𝗮𝗿𝘁:Cupping set the built-in advanced temperature control chip ensures a constant temperature. Smart operation detection, after 20min continuous work, it will trigger the AI protection system and shut down automatically to protect you.
- 𝗣𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝗖𝘂𝗽𝗽𝗶𝗻𝗴 𝗦𝗲𝘁: The original design fits the curvature of the palm, and the round and compact size is not bound by cables! Let you enjoy a professional spa massage anytime, anywhere, whether at work, study or on the go, this Gua Sha massage tool can help you relieve fatigue. Suitable for use on the back, shoulders, legs, etc. manual-back-massagers
$35.99
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Bestseller No. 7
Chiropractic Adjusting Tool, 6 Levels Manual Four Heads Spinal Massager Portable Chiropractic Adjustment Kit Back Massage Spine Adjuster for Adjust Vertebration and Thoracic Scoliosis
- MANUAL MASSAGER: which designed based on the massage method of human hands but more effective,intended for adjustment, mobilization or manipulation of the musculoskeletal joints of the spine and extremities, or for soft-tissue musculosketletal mobilization
- SIX LEVEL FORCE: can be adjusted 50N, 100N, 150N, 200N, 250N, 300N, meet your various needs,can contact with skin under 5cm, effectively adjust bones, ease pains, massage one time can got longer time relaxing
- HIGH QUALITY WORKMANSHIP: which can bear multiple tests, providing durable use,304 stainless steel machine has good heat resistance, low temperature strength and mechanic performance
- BODY MASSAGE RELAX: stable and strong strength will be provided, more effective, more comfortable massage,suitable for scoliosis, thoracic spondylosis, cervical spondylosis,can be used for joints relief, cervical adjustment, thoracic massage, cervical massage, body massage health care
$120.18
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Bestseller No. 8
Chiropractic Adjusting Tool, Manual Back Massage Spine Adjuster Spine Corrector Tool Manual Therapy Tool Spinal Massager with Four Massage Heads
- DURABLE USE: Made of quality material, good corrosion resistance, heat resistance, low temperature strength and mechanic performance.High quality workmanship which can bear multiple tests, providing durable use.
- ADJUSTABLE STRENGTH: Adjustable strength to choose, meeting different demands.Can stimulate nerve cell and the normal function of an organ resulting in rapid recovery the body function.
- EMPTY HITTING IS PROHIBITED: Can contact with skin under 2.3cm, effectively adjust bones, ease pains, massage one time for longer time relaxing.When in use, empty hitting is prohibited, and there must be a stress point at the rubber head.Adjust the intensity according to the needs of use.
- OPERATING INSTRUCTIONS: Place the handle of the correction gun in the palm of the palm, and place the rubber head on the position to be hit. Push down and pull the black part of the position with your fingers back and forth toward the palm.For frequent high-frequency use, lubricating oil (vegetable oil) can also be appropriately added.
- TIME SAVING, ENERGY SAVING: Mechanic therapy, easy treatment, time saving, energy saving.Suitable for scoliosis, thoracic spondylosis, cervical spondylosis, body treatment.Stable and strong strength will be provided, more effective, more comfortable.
$120.91
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Bestseller No. 9
Body Back Buddy Elite – USA Made – Trigger Point Massage Tool, Shoulder Neck Back Handheld Self Massager, Manual Massage Cane, Hook, Muscle Knot Remover with Instructions, Patented (Blue)
- 🇺🇸 Take out the guesswork. The Body Back Buddy Elite is the only manual back massager with numbered knobs to show you exactly which knob to use for each Trigger Point. Follow the included poster to target your specific pain points. Also new, the Elite offers 4 non-slip grips to ensure that you never lose control while applying pressure.
- 🇺🇸 Full Body Pain Relief - Designed to be the only massage tool you need to achieve fast, simple relief for your whole body. More than just a shoulder massager, the Body Back Buddy is built to directly target pressure points throughout the body located in the back, neck, shoulders, legs, feet, and thighs.
- 🇺🇸 2 Hooks Are Better Than 1- The 2 hooks and 11 knobs (in 3 different shapes) were created to alleviate pain and soreness across the entire body. Unlike single muscle hook designs, the two hooks on the Body Back Buddy let you apply more leverage to more parts of the body. The 3 different shapes include acorns for deep tissue, round for gliding over larger muscle groups, and nubs for the lower back.
- 🇺🇸 Won't Bend or Break - The sturdy one piece construction is lab tested to be up to 30% stronger than other therapy canes. You can see and feel the difference. No assembly required. Ships to you ready to use out of the box.
- 🇺🇸 Proudly Made in the USA - Every Body Back Buddy is made in Knoxville, TN from materials sustainably sourced in the U.S. Built to last, every Body Back Buddy is backed by a Lifetime Guarantee. If not completely satisfied, contact our U.S. based support team.
$30.95
Buy on Amazon
Bestseller No. 10
6 Levels Manual One Head Spinal Massager, Portable Chiropractic Adjustment Kit Spine Therapy Back Massage Tool (1 Head)
- MANUAL MASSAGER: which designed based on the massage method of human hands but more effective,It can stimulate nerve cell and the normal function of an organ resulting in rapid recovery the body function
- SIX LEVEL FORCE: can be adjusted 50N, 100N, 150N, 200N, 250N, 300N, meet your various needs,can contact with skin under 5cm, effectively adjust bones, ease pains, massage one time can got longer time relaxing
- HIGH QUALITY WORKMANSHIP: which can bear multiple tests, providing durable use,304 stainless steel machine has good corrosion resistance, heat resistance, low temperature strength and mechanic performance
- BODY MASSAGE RELAX: stable and strong strength will be provided, more effective, more comfortable massage,suitable for scoliosis, thoracic spondylosis, cervical spondylosis
- 100% SATISFIED: We offer a 6 month unsatisfactory refund service,can be used for joints relief, cervical adjustment, thoracic massage, cervical massage, body massage health care
$119.62
Buy on Amazon
Best Manual Back Massagers Buying Guide
Before choosing the best manual back massager you should consider following options:
1. Ease of Use: Manual back massagers are easy to use. You just have to move the massager back and forth on the areas of your back that you want to massage.
2. Cost: Manual back massagers are cheaper than other types of back massagers. A good manual massager can cost $20 or less.
3. Portable: Manual back massagers are portable. You can pack them in your suitcase and use them on the road.
4. Effective: Many people swear by the effectiveness of manual back massagers.
5. Durability: A good manual back massager will last for years.
6. Speed: You can apply the right amount of pressure to your back with a manual back massager.
7. Convenience: Manual back massagers are easy to use and convenient. You can use them anywhere you want.
8. Variety: You can find manual back massagers in various shapes and sizes.
What else you should know about manual back massagers
1. What are the benefits of using a manual back massager?
There are many benefits to using a manual back massager, including:
-Reduced muscle tension
-Improved circulation
-Reduced stress and anxiety
-Reduced pain
-Improved range of motion
-Increased relaxation
2. How do I choose the best manual back massager for my needs?
There are many different types of manual back massagers available on the market. It is important to choose one that is designed for the specific area of the body that you would like to target. For example, if you are looking for a massager for your lower back, you should choose one that is specifically designed for that area. There are also massagers available that can be used on multiple areas of the body. It is important to read the product descriptions carefully to ensure that the massager you choose is right for you.
3. What are some tips for using a manual back massager?
Here are some tips for using a manual back massager:
1. Start with a light pressure and gradually increase the pressure as desired.
2. Apply the massage to the entire back, including the neck and shoulders.
3. Use circular, kneading, and/or tapping motions.
4. Avoid massage if the person has any open wounds or broken skin.
5. Drink plenty of water after the massage to help flush out toxins.
4. How often should I use a manual back massager?
There is no definitive answer to this question, as it depends on individual needs and preferences. Some people may find that using a manual back massager daily provides relief from pain and tension, while others may only need to use it a few times a week. Ultimately, it is up to the individual to experiment with different frequencies of use to see what works best for them.
5. Are there any precautions I should take when using a manual back massager?
There are no specific precautions that need to be taken when using a manual back massager. However, it is always a good idea to consult with a healthcare professional before using any type of massage device, especially if you have any underlying health conditions.
Conclusion
On the market, there are numerous best manual back massagers. Hopefully, the list of the top ten best manual back massagers will save you time researching and deciding on the best one for you.