The weight bench is the most essential piece of equipment in the weight room. If you’re not using one, you’re missing out on a lot of the exercises that make up a good weight training workout. Not only are there a variety of weight benches available, there are also a different types of benches for different types of exercises. Standard weight training benches are the most common type of weight benches and are what most people think of when they think of weight benches. They’re the most versatile and are used for a variety of exercises such
If you’re shopping for your first weight bench or replacing an older one, the best standard weight training benches can help you reach your strength-training goals.
Here’s what to look for when shopping for a standard weight training bench.
Our Editor’s Best Standard Weight Training Benches Reviews
Bestseller No. 1
Weider Platinum Standard Weight Bench with Fixed Uprights and Integrated Leg Developer
- Learn How to Strength Train with iFIT; Gain access to on-demand trainer-led workouts with a full-access 30-day iFIT membership; Wifi and credit/debit card required, cancel anytime
- Standard Sizing; This weight bench is compatible with 6.5-foot standard barbells and 1” standard weight plates (sold separately); Exercise Chart Included; Learn new routines and proper lifting form
- Integrated Leg Developer allows you to train your quads, hamstrings, glutes, and hip flexors; Sleek Sewn Vinyl Seat; Tear-resistant vinyl is easy to wipe clean after an intense workout
- 4 Bench Positions; Choose between 2 levels of incline, flat, or decline positions to execute a variety of strength-building exercises; Fixed Uprights enhance lifting safety
- 410-Pound User Capacity; Protected with a 90-Day Parts and Labor Warranty; Enjoy peace of mind as you build strength at home
SaleBestseller No. 2
Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)
- 【Yoleo】is a fitness equipment brand that aims to provide affordable, durable and effective weight bench for the home
- 【Stable Structure】Heavy duty steel makes this weight bench a sturdy support for the toughest workouts. Mechanics construction based on the double-triangle structure and double supports create the best stability
- 【84 Adjustable Options& Fast Adjustment】 This workout bench offers 7 back adjustments, 4 seat adjustments and 3 leg adjustments. So this adjustable weight bench is also an incline, decline, or flat bench. It means you can perform movements on any of those planes. The ladder-style adjustment is fast and secure because a user can adjust it in a few seconds
- 【Portable&Compact Design】This bench press bench measures 31.5"L x 12.6"W x 13" H when folded, making it highly portable and comfortably small. It weighs about 23.1 pounds. When unfolded, it stands at 41" L x 12.6" W x 42.5" H —small enough to fit into tight workout spaces
- 【High-quality Materials】1.4" thickness back pad and seat pad are made from high-density foam, composite board and PU leather cover. They can run smoothly to ensure a great exercise experience. And 2.4" thickness leg foam also improves leg drive
$79.99
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SaleBestseller No. 3
Standard Weight Bench Set with Leg Extension and Leg Curl, Adjustable Bench Press Set with Squat Rack, Foldable Flat Incline Decline Workout Bench for Home Gym Full Body(US Stock)
- 【Versatile Full Body Workout 】This versatile weight bench combines a fitness bench and leg developer into one compact design. It's suitable for a variety of exercises, including bench presses, push-ups, sit-ups, dumbbell flies, and leg curls. This bench enables comprehensive workouts for your chest, shoulders, back, abdomen, arms, and legs, promoting overall strength enhancement.
- 【Sturdy & Safe Design】Featuring a stable triangular design made from high-quality, thick materials, this weight bench ensures safety and stability during your workouts. Weight plates can be placed on the front and back tubes to further enhance stability. Additionally, the non-slip rubber pads protect your floor from scratches while providing added safety during exercises.
- 【Quick & Easy Adjustments】With multiple adjustment features, this bench allows you to modify the backrest angle to four different positions: incline, decline, and flat. The adjustable weight rest offers four height options, enabling you to quickly adapt the barbell height to your needs and workout goals. We strive to provide you with the most comfortable experience.
- 【Targeted Leg Training】This bench includes a dual-function leg developer for targeted lower body workouts, such as leg extension. Effectively train your hamstrings, quadriceps, and calves by adjusting the weight plates to change resistance and gradually increase intensity according to your workout plan for optimal results.
- 【Space-Saving Foldable Design】Concerned about space? This weight bench folds easily after use. Simply remove the locking pin, fold it up, and store it in a corner, saving up to 80% of your space and keeping your room tidy. (Note: Barbell And Weights Are Not Included)
SaleBestseller No. 4
OPPSDECOR 661LBS Weight Bench Set, 8 in 1 Adjustable Bench Press with Squat Rack Leg Extension & Leg Curl Foldable Workout Bench with Safety Bar Catches Standard Weight Training Benches for Home Gym (Bright Black)
- 【8 in 1 Full Body Weight Bench】An all-in-one bench press set that can meet multiple sports training functions and needs. You can get a weight bench directly, as well as a barbell rack and a leg extension machine. It can help you exercise multiple muscle groups. Exercise arms, legs, chest and core muscles. For example: bench press, leg extension and curl, chest expansion, abdominal crunches, Bulgarian squats, squats, etc., to achieve an effective full-body exercise.
- 【Safe and Stable Structure】The adjustable weight bench adopts a solid steel structure and exquisite craftsmanship, thickened steel pipe, a perfect combination of safety and stability. It can carry a load capacity of up to 661 pounds, ensuring that you can focus on your exercise. The back and seat of the bench are made of upgraded PU leather and filled with soft and thick foam pads to provide you with lasting comfort when lifting weights or sitting. Ensure comfort during exercise.
- 【4 Adjustable Backrests】: The bench press equipment is designed with an adjustable backrest pad, which can be adjusted in 4 positions. You can place it in an inclined, declined or flat position as needed. You can choose the position that suits you. The backrest supports your back during exercise, helping to minimize fatigue and maximize your workout results.
- 【Convenient and Easy to Assemble】: Our weight bench set comes with instructions, tools, and parts required for assembly, and one person can also complete the assembly independently. The simple assembly design saves users a lot of time and trouble.
- 【Suitable for All Kinds of People】: Our adjustable bench is not only suitable for men, but also for women. Not only for adults, but also for teenagers and middle-aged and elderly people. A set of weight benches suitable for the whole family. It is a good helper for the family, allowing the whole family to exercise actively and stay healthy. It is also a great choice for gifts.
Bestseller No. 5
Marcy Pro Standard Weight Bench with 100 lbs Vinyl-Coated Weight Set PM-2084, Flat
- Adjustable Back Pad - The back pad is easily adjustable to five positions for various workouts. Easily perform chest press and other upper body exercises such as seated presses and curls.
- Comfortable Back Pad - The back pad is padded with high density foam and upholstered in vinyl for optimal comfort and ease of clean up.
- Leg Developer - Target your lower body muscles with the heavy-duty leg developer. Four fixed roller pads cushion your legs as you target the hamstrings, quads, and glutes.
- Built to Last - Its 2 x 2 heavy duty steel tube frame with powder-coated finish is designed to withstand even the most rigorous workouts.
- Included Weight Set - The 100 lb vinyl-coated free weight is perfect for bodybuilding beginners. It allows you to achieve a leaner and stronger body with its two 25-pound weight plates, two 15-pound weight plates, and two 10-pound weight plates.
$199.99
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SaleBestseller No. 6
Marcy Standard Weight Bench Incline with Leg Developer and Butterfly Arms, Multifunctional Workout Equipment, Workout Equipment for Home Gym, Alloy Steel MD-389
- HEAVY-DUTY CONSTRUCTION – The MD-389 is made of 14-gauge tubular steel that’s reinforced with a powdered coating; guaranteed to withstand intense use. It utilizes high-density foam for cushioning, providing you with comfortable and high-functioning gear.
- MULTI-POSITION BACK PAD – Designed with an adjustable back pad, the four-position backrest acts as a soft cushion that supports your back during exercise sessions. It helps minimize fatigue to keep you comfortable while performing intense workout regimens
- DUAL-ACTION LEG DEVELOPER –This bench features a dual-functioning leg developer with comfortable roller pads. The leg developer comes with a pivot point that facilitates proper body position during workouts for maximum result on the targeted muscle groups
- FREE-WEIGHT RACK – Engage in intense weightlifting or strength-training right in the comforts of your home with the Marcy Weight Bench. It includes a weight rack that fits standard-sized barbells and weight plates for easy accessibility and convenience
- FULL-BODY WORKOUT STATION –This complete exercise equipment features an innovative structure that combines arm and leg stations, great for strengthening various muscle groups and executing complete workouts.
$179.99
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SaleBestseller No. 7
NICEPEOPLE Basic Weight Bench for Home Gym, 8 Backrests Adjustable Bench with 660LBS Weight Capacity for Chest Shoulders Arms Muscles, Foldable and Compact for Small Space Apartment Room
- Ideal for Home Gyms: NICEPEOPLE basic weight bench is easy to set up and fully functional, making it an ideal choice for fitness beginners; Contact us for an additional training guides; Its compact size makes it perfect for your home gym
- Train Every Muscle Precisely: NICEPEOPLE adjustable weight bench is set with 8 backrest angles to accurately target chest, shoulders, arms, and core; The groove design allows you to switch between different angles in under 2 seconds
- Size suitable for 90% of users: The 745mm backrest provides comprehensive head and neck support, helps focus force points and improves movement stability; The NICEPEOPLE workout bench is designed to fit the user's needs, enhancing workout results
- Solid Steel & Stable Frame: Superior steel allows the workout bench to support 660 LBS; Sturdy tube and structure offer strong support and safety for workouts; Adjustable non-slip foot cap is adapted to various floor types and protect floor from scratches
- 1 Step Fold, Zero Clutter: NICEPEOPLE foldable workout bench for home gym can be folded by simply pulling out 2 pins; The folded size is 30.7''x16.3''*9.25''; it can be stored under the sofa, under the bed or any corner of the house
$69.99
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Bestseller No. 8
OPPSDECOR 661LBS Weight Bench Set, 8 in 1 Adjustable Bench Press with Squat Rack Leg Extension & Leg Curl Workout Bench with Safety Bar Catches Standard Weight Training Benches for Home Gym (Black with Preacher Curl)
- 【8 in 1 Full Body Weight Bench】An all-in-one bench press set that can meet multiple sports training functions and needs. You can get a weight bench directly, as well as a barbell rack and a leg extension machine. It can help you exercise multiple muscle groups. Exercise arms, legs, chest and core muscles. For example: bench press, leg extension and curl, chest expansion, abdominal crunches, Bulgarian squats, squats, etc., to achieve an effective full-body exercise.
- 【Safe and Stable Structure】The adjustable weight bench adopts a solid steel structure and exquisite craftsmanship, thickened steel pipe, a perfect combination of safety and stability. It can carry a load capacity of up to 661 pounds, ensuring that you can focus on your exercise. The back and seat of the bench are made of upgraded PU leather and filled with soft and thick foam pads to provide you with lasting comfort when lifting weights or sitting. Ensure comfort during exercise.
- 【4 Adjustable Backrests】: The bench press equipment is designed with an adjustable backrest pad, which can be adjusted in 4 positions. You can place it in an inclined, declined or flat position as needed. You can choose the position that suits you. The backrest supports your back during exercise, helping to minimize fatigue and maximize your workout results.
- 【Convenient and Easy to Assemble】: Our weight bench set comes with instructions, tools, and parts required for assembly, and one person can also complete the assembly independently. The simple assembly design saves users a lot of time and trouble.
- 【Suitable for All Kinds of People】: Our adjustable bench is not only suitable for men, but also for women. Not only for adults, but also for teenagers and middle-aged and elderly people. A set of weight benches suitable for the whole family. It is a good helper for the family, allowing the whole family to exercise actively and stay healthy. It is also a great choice for gifts.
SaleBestseller No. 9
Finer Form Gym Quality Foldable Flat Bench for Multi-Purpose Weight Training and Ab Exercises - Free PDF Workout Chart Included
- Gym Quality Workout Bench w/ 1,000 lb Weight Capacity – Built from high grade steel with uniquely designed 4-way frame structure. Perfect for a small weights dumbbells set. No wobbling or shaking!
- Exercise Bench Convenient for Small Spaces - foldable flat bench easily and stores quickly under beds or in closets. The flat weight bench that's perfect for smaller apartments, offices or home gyms.
- Sturdy Foldable Weight Bench - 2" Thick cushion pad provides consistent comfort and supports. Excellent foldable workout bench for dumbbell workout. Folding weight bench stands up to tough workouts.
- Easy to Assemble - Folding workout bench assembles in minutes. A multi-purpose work out bench, use it for bench press, legs, core and even as a hip thrust bench. Simple solution for your home gym.
- Ideal for Versatile Home Workouts – Compact foldable flat weight bench for home gym equipment setups. This workout bench foldable design supports strength, core, and leg exercises for full-body training at home.
$139.99
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Bestseller No. 10
Amazon Basics Flat Weight Bench, Black
- Flat weight bench for beginning and advanced workout routines
- Durable steel tube frame and a smooth PVC padded top surface for strength and comfort
- Assembles quickly and easily; upside-down T-shaped legs/feet provide reliable stability
- Accommodates a wide range of fitness routines for a full-body workout in a small amount of space
- Overall Dimensions: 41.5 x 18.2 x 18.1 inches (L x W x H); Top Dimensions: 41.5 x 11 inches (L x W)
$49.99
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Best Standard Weight Training Benches Buying Guide
Before choosing the best standard weight training bench you should consider following options:
1. Warranty: Most companies offer a standard warranty of five to ten years. This tells you how good the quality of the product is and how long it will last.
2. Space Requirement: Weight benches take up a lot of space. If you don’t have enough room for it, then you won’t be able to use it effectively. Make sure you have enough space for the bench before purchasing it.
3. Weight Capacity: Always check the weight capacity of the bench before purchasing it. If it can support more than your body weight, then it is good.
4. Style and Design: Your weight bench should match the rest of your home gym. Choose a style that you like the most.
5. Ease of Use: Make sure the bench is easy to use. If you can’t adjust the bench easily, then it defeats the purpose.
6. Warranty: Check the warranty period of the bench. It should last at least 5 years so that you can get the most out of it.
7. Adjustment Options: Adjustable weight benches are the most popular ones as they can be used for a variety of exercises. Look for a bench that has at least 3 adjustment options.
8. Budget: You don’t want to break the bank when it comes to buying a weight bench. There are affordable options available that meet all your requirements.
9. Quality: You want to buy a weight bench that is sturdy and durable. Look for a bench that has a steel structure.
10. Brand: There are certain brands that have a good reputation in the market. Stick to a well-known brand to get a high-quality product.
What else you should know about standard weight training benches
1. What are the dimensions of a standard weight training bench?
The dimensions of a standard weight training bench are approximately 72 inches long by 47 inches wide.
2. How much weight can a standard weight training bench hold?
Most weight training benches can hold at least 300 pounds.
3. What is the difference between a standard weight training bench and an adjustable weight training bench?
A standard weight training bench is a piece of equipment that is used to support the weight of a person during a weightlifting exercise. An adjustable weight training bench is a piece of equipment that can be adjusted to support the weight of a person during a weightlifting exercise.
4. How do I properly use a weight training bench?
Using a weight training bench is fairly simple. Place the bench in the desired location, sit down on the bench, and then lift the weight off the ground and onto the bench. Start with a light weight and gradually increase the weight as you get stronger.
5. What are the benefits of using a weight training bench?
A weight training bench can provide a sturdy and level surface on which to perform exercises, allowing you to focus on your form and technique. Additionally, a weight bench can help to isolate specific muscle groups, making your workout more effective. Finally, using a weight bench can help you to increase the range of motion for certain exercises, providing a greater challenge and helping you to see results more quickly.
Conclusion
On the market, there are numerous best standard weight training benches. Hopefully, the list of the top ten best standard weight training benches will save you time researching and deciding on the best one for you.