The weight bench is the most essential piece of equipment in the weight room. If you’re not using one, you’re missing out on a lot of the exercises that make up a good weight training workout. Not only are there a variety of weight benches available, there are also a different types of benches for different types of exercises. Standard weight training benches are the most common type of weight benches and are what most people think of when they think of weight benches. They’re the most versatile and are used for a variety of exercises such
If you’re shopping for your first weight bench or replacing an older one, the best standard weight training benches can help you reach your strength-training goals.
Here’s what to look for when shopping for a standard weight training bench.
Our Editor’s Best Standard Weight Training Benches Reviews
- HEAVY-DUTY CONSTRUCTION – The MD-389 is made of 14-gauge tubular steel that’s reinforced with a powdered coating; guaranteed to withstand intense use. It utilizes high-density foam for cushioning, providing you with comfortable and high-functioning gear.
- MULTI-POSITION BACK PAD – Designed with an adjustable back pad, the four-position backrest acts as a soft cushion that supports your back during exercise sessions. It helps minimize fatigue to keep you comfortable while performing intense workout regimens
- DUAL-ACTION LEG DEVELOPER –This bench features a dual-functioning leg developer with comfortable roller pads. The leg developer comes with a pivot point that facilitates proper body position during workouts for maximum result on the targeted muscle groups
- FREE-WEIGHT RACK – Engage in intense weightlifting or strength-training right in the comforts of your home with the Marcy Weight Bench. It includes a weight rack that fits standard-sized barbells and weight plates for easy accessibility and convenience
- FULL-BODY WORKOUT STATION –This complete exercise equipment features an innovative structure that combines arm and leg stations, great for strengthening various muscle groups and executing complete workouts.
- 【8 in 1 Full Body Weight Bench】An all-in-one bench press set that can meet multiple sports training functions and needs. You can get a weight bench directly, as well as a barbell rack and a leg extension machine. It can help you exercise multiple muscle groups. Exercise arms, legs, chest and core muscles. For example: bench press, leg extension and curl, chest expansion, abdominal crunches, Bulgarian squats, squats, etc., to achieve an effective full-body exercise.
- 【Safe and Stable Structure】The adjustable weight bench adopts a solid steel structure and exquisite craftsmanship, thickened steel pipe, a perfect combination of safety and stability. It can carry a load capacity of up to 661 pounds, ensuring that you can focus on your exercise. The back and seat of the bench are made of upgraded PU leather and filled with soft and thick foam pads to provide you with lasting comfort when lifting weights or sitting. Ensure comfort during exercise.
- 【4 Adjustable Backrests】: The bench press equipment is designed with an adjustable backrest pad, which can be adjusted in 4 positions. You can place it in an inclined, declined or flat position as needed. You can choose the position that suits you. The backrest supports your back during exercise, helping to minimize fatigue and maximize your workout results.
- 【Convenient and Easy to Assemble】: Our weight bench set comes with instructions, tools, and parts required for assembly, and one person can also complete the assembly independently. The simple assembly design saves users a lot of time and trouble.
- 【Suitable for All Kinds of People】: Our adjustable bench is not only suitable for men, but also for women. Not only for adults, but also for teenagers and middle-aged and elderly people. A set of weight benches suitable for the whole family. It is a good helper for the family, allowing the whole family to exercise actively and stay healthy. It is also a great choice for gifts.
- Adjustable to incline, flat and decline chest press positions
- Accomodates most standard barbell sets with a 5' to 6' bar
- Leg lift is designed to target hamstrings, quadriceps and glute muscles
- Made of durable 14 gauge, heavy duty steel tube frame, and powder coated finish
- High density upholstery and contoured foam roller ankle pads
- 【Yoleo】is a fitness equipment brand that aims to provide affordable, durable and effective weight bench for the home
- 【Stable Structure】Heavy duty steel makes this weight bench a sturdy support for the toughest workouts. Mechanics construction based on the double-triangle structure and double supports create the best stability
- 【84 Adjustable Options& Fast Adjustment】 This workout bench offers 7 back adjustments, 4 seat adjustments and 3 leg adjustments. So this adjustable weight bench is also an incline, decline, or flat bench. It means you can perform movements on any of those planes. The ladder-style adjustment is fast and secure because a user can adjust it in a few seconds
- 【Portable&Compact Design】This bench press bench measures 31.5"L x 12.6"W x 13" H when folded, making it highly portable and comfortably small. It weighs about 23.1 pounds. When unfolded, it stands at 41" L x 12.6" W x 42.5" H —small enough to fit into tight workout spaces
- 【High-quality Materials】1.4" thickness back pad and seat pad are made from high-density foam, composite board and PU leather cover. They can run smoothly to ensure a great exercise experience. And 2.4" thickness leg foam also improves leg drive
- Secure, Steady, No Deform: FLYBIRD weight bench is sturdy and stable due to over 20 years of focus on quality; Every component of the FLYBIRD workout bench is made to strict standards, including high-ductility steel, high strength bolt, high sealing weld
- 800 LBS Rock-Solid Weight Capacity: FLYBIRD weight benches for home gym is made of high-strength steel and is designed with a balanced structural; Strict weight test ensures 800 LBS weight capacity and safety for workout; Sturdy and durable exercise bench
- Adjust In One Hand: Designed with 8 back and 3 seat positions for full-body workout; You can simply pull the self-resilient spring lock to quickly adjust the incline from 90° to -30° that suit you; Superior lock cylinder provides secure locking capability
- Strong Support & Better Forcing: 18.5 in Height of the adjustable weight bench offers good grip for feet, which is important to maintain the stability of the body; Padding of the cushion balances comfort and support; Hard-wearing leather provides friction
- Folded To Save 80% Space: FLYBIRD foldable workout bench is easy to carry and store; Simply adjust the lock to quickly fold, and put it in the corner or under the bed after you finish workout; Folded and stored upright, the occupied area is only 8.6*13 in
- SPECS – Assembled dimensions of this bench are 18” W x 46. 5” L x 19” H. The recommended weight capacity is 500 lbs, which includes the user.
- COMFORT – The durable box stitched padding offers a firm yet comfortable surface while performing exercises.
- VERSATILE – Perform dumbbell exercises, body weight routines or core based exercises on this bench.
- TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years. Chances are, if you have ever worked out before, you have probably used a CAP product.
- Sport type: Weightlifting
- 【Versatile Full Body Workout 】This versatile weight bench combines a fitness bench and leg developer into one compact design. It's suitable for a variety of exercises, including bench presses, push-ups, sit-ups, dumbbell flies, and leg curls. This bench enables comprehensive workouts for your chest, shoulders, back, abdomen, arms, and legs, promoting overall strength enhancement.
- 【Sturdy & Safe Design】Featuring a stable triangular design made from high-quality, thick materials, this weight bench ensures safety and stability during your workouts. Weight plates can be placed on the front and back tubes to further enhance stability. Additionally, the non-slip rubber pads protect your floor from scratches while providing added safety during exercises.
- 【Quick & Easy Adjustments】With multiple adjustment features, this bench allows you to modify the backrest angle to four different positions: incline, decline, and flat. The adjustable weight rest offers four height options, enabling you to quickly adapt the barbell height to your needs and workout goals. We strive to provide you with the most comfortable experience.
- 【Targeted Leg Training】This bench includes a dual-function leg developer for targeted lower body workouts, such as leg extensions and curls. Effectively train your hamstrings, quadriceps, and calves by adjusting the weight plates to change resistance and gradually increase intensity according to your workout plan for optimal results.
- 【Space-Saving Foldable Design】Concerned about space? This weight bench folds easily after use. Simply remove the locking pin, fold it up, and store it in a corner, saving up to 80% of your space and keeping your room tidy. (Note: Barbell And Weights Are Not Included)
- Gym Quality Workout Bench w/ 1,000 lb Weight Capacity – Built from high grade steel with uniquely designed 4-way frame structure. Perfect for a small weights dumbbells set. No wobbling or shaking!
- Exercise Bench Convenient for Small Spaces - foldable flat bench easily and stores quickly under beds or in closets. The flat weight bench that's perfect for smaller apartments, offices or home gyms.
- Sturdy Foldable Weight Bench - 3" Thick cushion pad provides consistent comfort and supports. Excellent foldable workout bench for dumbbell workout. Folding weight bench stands up to tough workouts.
- Easy to Assemble - Folding workout bench assembles in minutes. A multi-purpose work out bench, use it for bench press, legs, core and even as a hip thrust bench. Simple solution for your home gym.
- Ideal for Versatile Home Workouts – Compact foldable flat weight bench for home gym equipment setups. This workout bench foldable design supports strength, core, and leg exercises for full-body training at home.
- 5-position back pad adjusts accommodates multiple chest press exercise positions
- Removable arm preacher pad and leg developer deliver a full body workout in the comfort of your own home.
- Accepts standard size weight plates and bar; includes weight bar with total 80 lbs vinyl-coated weightweight set - two 25 lbs and two 15 lbs weight plates.
- Durable powder coated finish; high density rolled upholstery constructed from top-grade high density foam
- Limited 2 year included
- Learn How to Strength Train with iFIT; Gain access to on-demand trainer-led workouts with a full-access 30-day iFIT membership; Wifi and credit/debit card required, cancel anytime
- Standard Sizing; This weight bench is compatible with 6.5-foot standard barbells and 1” standard weight plates (sold separately); Exercise Chart Included; Learn new routines and proper lifting form
- Integrated Leg Developer allows you to train your quads, hamstrings, glutes, and hip flexors; Sleek Sewn Vinyl Seat; Tear-resistant vinyl is easy to wipe clean after an intense workout
- 4 Bench Positions; Choose between 2 levels of incline, flat, or decline positions to execute a variety of strength-building exercises; Fixed Uprights enhance lifting safety
- 410-Pound User Capacity; Protected with a 90-Day Parts and Labor Warranty; Enjoy peace of mind as you build strength at home
Best Standard Weight Training Benches Buying Guide
Before choosing the best standard weight training bench you should consider following options:
1. Warranty: Most companies offer a standard warranty of five to ten years. This tells you how good the quality of the product is and how long it will last.
2. Space Requirement: Weight benches take up a lot of space. If you don’t have enough room for it, then you won’t be able to use it effectively. Make sure you have enough space for the bench before purchasing it.
3. Weight Capacity: Always check the weight capacity of the bench before purchasing it. If it can support more than your body weight, then it is good.
4. Style and Design: Your weight bench should match the rest of your home gym. Choose a style that you like the most.
5. Ease of Use: Make sure the bench is easy to use. If you can’t adjust the bench easily, then it defeats the purpose.
6. Warranty: Check the warranty period of the bench. It should last at least 5 years so that you can get the most out of it.
7. Adjustment Options: Adjustable weight benches are the most popular ones as they can be used for a variety of exercises. Look for a bench that has at least 3 adjustment options.
8. Budget: You don’t want to break the bank when it comes to buying a weight bench. There are affordable options available that meet all your requirements.
9. Quality: You want to buy a weight bench that is sturdy and durable. Look for a bench that has a steel structure.
10. Brand: There are certain brands that have a good reputation in the market. Stick to a well-known brand to get a high-quality product.
What else you should know about standard weight training benches
1. What are the dimensions of a standard weight training bench?
The dimensions of a standard weight training bench are approximately 72 inches long by 47 inches wide.
2. How much weight can a standard weight training bench hold?
Most weight training benches can hold at least 300 pounds.
3. What is the difference between a standard weight training bench and an adjustable weight training bench?
A standard weight training bench is a piece of equipment that is used to support the weight of a person during a weightlifting exercise. An adjustable weight training bench is a piece of equipment that can be adjusted to support the weight of a person during a weightlifting exercise.
4. How do I properly use a weight training bench?
Using a weight training bench is fairly simple. Place the bench in the desired location, sit down on the bench, and then lift the weight off the ground and onto the bench. Start with a light weight and gradually increase the weight as you get stronger.
5. What are the benefits of using a weight training bench?
A weight training bench can provide a sturdy and level surface on which to perform exercises, allowing you to focus on your form and technique. Additionally, a weight bench can help to isolate specific muscle groups, making your workout more effective. Finally, using a weight bench can help you to increase the range of motion for certain exercises, providing a greater challenge and helping you to see results more quickly.
Conclusion
On the market, there are numerous best standard weight training benches. Hopefully, the list of the top ten best standard weight training benches will save you time researching and deciding on the best one for you.