A yoga wedge is a firm pillow designed to elevate your heels and knees to create a more correct alignment for forwarding bends and other poses. They are made of memory foam or shredded foam, making them soft enough for extended use but firm enough to provide the support you need.
We researched and tested the most popular yoga wedges from top brands, evaluating quality, durability, and ease of use. Our top pick, the 13″ Large Yoga Foam Wedge, is made of high-quality memory foam, is easy to roll up and store away, and is available in two heights.
Here are the best yoga wedges.
Best Yoga Foam Wedges: Editor Recommended
Our Editor’s Best Yoga Foam Wedges Reviews
- [RECOMMENDED BY PHYSICAL THERAPISTS] USA Original Patent-Slant Board for Calf Stretch helps exercise stretches while also helping the body recover from plantar fasciitis, Achilles tendon injuries, shin splints, calf strains, foot and ankle injuries and pain.Our Incline board stimulate your movement core and improve your agility, reflexes, strength and stamina.
- [DETAILS MAKE THE DIFFERENCE] Our Calf Stretcher is made of EPP environmentally friendly material, non-toxic, odorless, waterproof, oil-proof and recyclable. Stretching boards that meet the standards of physical therapy equipment provide 4 different angles for different degrees of stretching. The foot stretcher is detachable and removable so you can use it anywhere.
- [SIMPLE & EFFECTIVE SLANT BOARD] Our calf stretcher squat wedge weighs only 1 pound and can support a 480lbs adult standing, so it will never deforms. The calf stretcher has five adjustable angles: 8.5°, 17°, 25.5°, 34°, 180°. You can choose different levels of calf stretches from easy to hard. Foot calf stretcher can also add variety and challenge to your exercise program. As your physical therapy equipment, it fits in your home as well as in your office.
- [PORTABLE & EASY TO CLEAN DESIGN] Our calf stretcher has a foldable design that is lightweight and easy to carry. They can be used in any combination as well as individually and are extremely lightweight for portability. It's stain-resistant and quickly regains its shine just by wiping with a cloth and rinsing with water. Work out your legs and feet with this squat wedges for runners and fitness enthusiasts, it's perfect for squats and will boost your workouts.
- [Patented Products Slant Board Set & 1-Year After-Sales Service] Our slant board calf streplease is patented. The size of two inclined boards with 8.5° is (12''L*6.5''W*2''H), and the size of one inclined board with 17° is (12''L*6.5''W*4'' H). If you have any questions about our Stretch Boards, please feel free to contact us, we will provide you with the most satisfactory solutions.
- Yoga Foam Wedge - The Gaiam yoga block wedge helps to support joints and softens harsh angles during various yoga poses for improving overall comfort and flexibility. Made from lightweight EVA foam, our yoga wedge is durable yet easily portable.
- Comfortable Angle - Our yoga foam wedges are designed to soften angles in all sorts of yoga poses and helps to increase comfort and stability. This wedge helps support sensitive wrists as well as your lower back during floor stretches.
- Lightweight and Durable - This yoga wedge can be easily transported around your home gym as well as during yoga classes as it is made of lightweight EVA foam yet durable enough to support your joints.
- Quality Materials - Made from strong yet light EVA foam, we design yoga accessories that withstand repeated use and are easily integrated into your everyday routine to help make poses easier to hold.
- Specifications - The wedge measures 20" L x 6" W x 2" H or 50.8 cm L x 15.24 cm W x 5.08 cm H. For care, we recommend spot-cleaning with mild detergent and then towel or air dry.
- DEAYOU yoga foam wedges are practical to be used for Pilates, stretching, squats, pushups, planks, physical therapy, and other fitness. They can help to make your muscles more responsive and let you stretch properly to reduce the possibility of injury
- Our foam stretch wedges are made of high-density lightweight EVA foam. These soft durable EVA foam incline boards can ideally offer better balance and control during exercise
- Package includes 2 pack of EVA foam stretch wedges both in classic black color. Product measures approx. 13" length x 12" width x 4" thickness. The portable size makes them easily to be carried and placed at home, gym
- The wide, flat bottom and long ramp length can give you more versatility and safe when you doing upper and lower exercises, which make them integral not only in daily work out but in the prevention and treatment of common calf and foot problems
- Our foam yoga wedges can be easily used for forward, backward, and sideways routine exercise, help to support joints in the elbow, knees, and more. They are also more affordable than metal, wooden or other alternatives
- Stretch Your Muscles: Get a great stretch for your calves, ankles, feet, and lower legs with this foam wedge slant board. It helps you improve flexibility and prevent muscle tightness.
- Perfect Angle for Maximum Benefits: The slant board is designed with a 15° incline angle that's just right for stretching. No matter your fitness level, you can easily customize your stretching routine.
- Portable and Easy to Use: Weighing only 500g/1.1lbs and designed to be compact, you can take this slant board anywhere. Whether at home, the office, or the gym, it's perfect for quick and effective stretching sessions. Plus, it comes with two boards measuring 9"L x 5.9"W x 2.8"H each for extra convenience.
- Strong and Reliable: This slant board is made from tough EVA material, so it can handle intense workouts. It's built to last and provides a non-slip surface for stability, so you can focus on stretching with confidence.
- Versatile for Different Exercises: Use this slant board for yoga, squats, physical therapy, and more. It helps improve balance, boosts blood circulation, and enhances your mobility.
- Enhance Flexibility & Support: Improve posture and alignment during yoga, pilates, and stretching exercises. These wedge blocks provide gentle elevation for wrists, heels, or calves, reducing pressure on joints.
- Versatile Training Tool: Perfect for push-ups, squats, planks, and calf stretches. Helps deepen stretches, improve range of motion, and offer reliable support during rehab or mobility training.
- Durable High-Density Foam: Made from firm EVA foam that won’t collapse under pressure. Maintains shape and provides solid support for daily practice, whether you're a beginner or an experienced athlete.
- Lightweight & Portable with Carry Bag: Includes a convenient drawstring storage bag—easy to carry to the gym, studio, or use at home. The compact design fits neatly in your fitness bag or yoga kit.
- Optimal Size for Stability: Each wedge measures approx. 9.3 x 6.0 x 3.0 inches, with an ergonomic incline that supports a wide range of exercises. Non-slip surface keeps the block stable on most floor types.
- Designed for Deeper Stretching: 16.5° gentle incline eases tension in calves, heels and wrists—perfect for yoga, Pilates and plantar-fasciitis relief.
- XL Surface for Stability: Generous 13" L × 12.75" W × 3.75" H footprint provides a solid base for squats, calf raises, planks and balance work.
- Premium High-Density EVA Foam: Resilient, non-collapsing foam retains shape under pressure, delivering reliable support from beginner to advanced routines.
- Versatile Workout & Rehab Tool: Enhances range of motion for push-ups, lunges, wrist stretches and physical-therapy exercises, reducing joint strain and improving alignment.
- Lightweight & Stackable: Each block weighs under 0.6 lb and stacks neatly for compact storage or transport—ideal for home studios, gyms or on-the-go training.
- Helps reduce strain on spine and eases lower back pain
- Encourages proper posture and alignment while sitting
- Helps ease pain related to hip impingement
- Slightly tilts the pelvis, helping the spine maintain its correct curvature
- Helps increase core stability, incline from 7/8 to 3 inch height
- Eco-friendly Material：The yoga foam wadge is made of high-quality Odorless eco-friendly material EVA,which is soft and does not deform.
- Supports Multiple Sports：These Yoga wedge blocks can be used for Pilates, stretching, CrossFit, squats, pushups, planks, physical therapy, and other fitness.
- Reduce Injury：This incline wedge helps to make your muscles more sensitive during exercise,improve lower leg strength. slant board helps you stretch properly and reduce the chance of injury.
- Physical Therapy:The slant board not only helpful for stretching before/after work out, but also beneficial to the body's recovery from plantar fasciitis, Achilles tendon injuries, shin splints, calf strains and other foot and ankle injuries and pain.
- Size of Yoga Wedge：9x6x2inches.Not only can be used for many yoga movements, but also can combine different slant boards for training according to your needs.
- DEAYOU yoga foam wedges are practical to be used for Pilates, stretching, squats, pushups, planks, physical therapy, and other fitness. They can help to make your muscles more responsive and let you stretch properly to reduce the possibility of injury
- Our calf stretch wedges are made of high-density lightweight EVA foam, non-toxic. These soft durable foam slant boards can ideally offer better balance and control during exercise
- Package includes 2 packs of yoga wedges in stylish blue color. The incline wedge measures approx. 13" length x 12" width x 4" thickness. Handy size makes them easily to be carried and placed at home, gym
- The wide, flat bottom and long ramp length can give you more versatility and safe when you doing upper and lower exercises, which make these squat wedges integral not only in daily work out but in the prevention and treatment of common calf and foot problems
- Our calf raise blocks can be easily used for forward, backward, and sideways routine exercise, help to support joints in the elbow, knees, and more. Also more affordable than metal, wooden or other alternatives
- The Lumia Wellness Non-Slip Yoga Blocks are the first of its kind!. With a unique texture padded base, the foam block is guaranteed to stay in place during your stretch routine, yoga, pilates or weight lifting workout!
- These are excellent blocks for squatting and calf stretches. Use it to stretch your calf, achilles tendon, and ankle. Ideal for home, office, or gym use.
- Used by physical therapists, fitness trainers, mobility specialists, and more. This compact and lightweight set is just what you need for those muscle specific exercises.
- Made of durable, odorless, and sweat resistant EVA foam. It can be used for pushups, planks, squats, calf stretch. It can also be used as part of a more robust routine to alleviate issues such as patellar tendonitis, achilles tendonitis, ankle, and hip mobility issues.
- Used by beginners and professionals alike, this versatile incline or decline wedge is a great low impact way to improve your range of motion and overall flexibility.
Best Yoga Foam Wedges Buying Guide
Before choosing the best yoga foam wedge you should consider the following options:
1. Durability: You want to make sure you have the proper support for your body when doing your poses. If you don’t have the proper support, you may develop back pain, which is the opposite of what you want to achieve when doing yoga at home.
Not only will a good yoga foam wedge support your body, but it will also support your yoga mat so that it doesn’t slip during your poses.
2. Size: Not all people are the same size, so it’s important that you find a yoga wedge that fits your body and your mat properly. If the wedge is too big or too small, it will throw off your balance and cause you to wobble when doing your poses.
3. Materials: You want to make sure that the yoga wedge you choose is made from a durable material that will support you and your yoga mat.
Some materials that you may want to consider are wood, rubber, plastic, or cork. Cork is a good material for a wedge because it offers good support, is eco-friendly, and is easy on the joints.
4. Design: Not only do you want to ensure that your yoga wedge is made from a durable material, but you also want to make sure that it is aesthetically pleasing to you.
Some yoga wedges are designed to look more like a block, while others are designed to look like a wedge. You can also find a wedge that is designed to look like a different animal, such as a frog or an elephant.
5. Cost: Not all yoga wedges are created equally, and that also means they aren’t priced equally. You can find a yoga wedge that fits your budget, no matter how big or small that may be.
Depending on the materials they are made from, you can expect to pay anywhere from $10 to $200. Whether you want a small wedge that can sit in your yoga bag for travel or a large wedge for your home, you can find what you are looking for within your budget.
6. Customer Service: If you purchase a yoga wedge that is defective or you aren’t satisfied with it in some way, you want to be able to get in touch with someone who can help you.
What else you should know about the best yoga foam wedges
1. What are the best yoga foam wedges?
There is no definitive answer to this question as everyone’s needs and preferences will differ. However, some of the most popular yoga foam wedges on the market include the Yoga Tune Up Wedge, the Yoga Block Wedge, and the Yoga Cushion Wedge. These wedges are all designed to provide support and stability during yoga poses and can help to improve your practice.
2. What are the benefits of using a yoga foam wedge?
Yoga foam wedges can provide support for your back, hips, and knees while practicing yoga. They can also help to improve your balance and alignment.
3. How do I use a yoga foam wedge?
A yoga foam wedge can be used in a variety of ways. It can be used to support the head, neck, or back during yoga or meditation. It can also be used to prop up the legs during yoga or meditation. Additionally, a yoga foam wedge can be used to help maintain proper alignment during yoga or meditation.
4. What are some tips for using a yoga foam wedge?
Some tips for using a yoga foam wedge include:
- Practice on a level surface: A yoga foam wedge can help create a level surface for practicing on, which can be helpful if your usual practice area is uneven.
- Create props: Use your yoga foam wedge to create props, such as a bolster or a seat, that can help support your practice.
- Use for restorative poses: Yoga foam wedges can be a great addition to restorative poses, providing support and comfort.
5. How do I care for my yoga foam wedge?
To care for your yoga foam wedge, simply wipe it down with a damp cloth after each use. You can also spot clean it as needed.
Conclusion
On the market, there are numerous best yoga foam wedges. Hopefully, the list of the top ten best yoga foam wedges will save you time researching and deciding on the best one for you.