When you think of strength training, you typically think of lifting heavy weights and working out at the gym. While this definitely has its place, it’s not the only way to build strength. One of the best ways to work out is actually at home, not in a gym, and doing so with bodyweight exercises. These exercises work out all of your muscles and can be done in the comfort of your own home, but they can be hard to execute correctly.
If you’re working out at home, one piece of equipment you definitely want to have is a pull up bar. Pull ups are one of the best exercises you can do, working out your entire upper body. They are especially great for women because they build out a traditionally male-dominated muscle group. You can also do different variations like wide grip, kipping, or karate chops.
Read on for our list of the best strength training pull up bars.
Our Editor’s Best Strength Training Pull Up Bars Reviews
- Before purchasing, please make sure that the size of your door frame is 29.5 in-37 in (75 cm-94 cm). This Chin up Bar is not suitable for door frame widths outside this range; The width of the door frame must be wider than the width of the anti-slip pads at both ends of the pull up bar
- To ensure safety, the manual specifies a maximum load of 297 lbs (135 kg). Testing shows the product can handle up to 744 lbs (337.5 kg) of instantaneous load, meeting a 2.5x safety factor. However, the pull up bar's capacity also depends on the usage environment. Users should strictly adhere to the 135 kg limit
- No Drilling, No Traces: The pull-up bar uses innovative fixative technology to stay in place. It features two large 6.5 x 1.8-inch PVC mats for added friction and stability. Four metal fixed points connect the base and bar, ensuring a secure, fall-proof design even under heavy loads
- Heavy Duty Construction: Our Pull Up Bar supports up to 440 lbs (200 kg) with its 2 mm outer and 1.5 mm inner steel pipes. This pull-up bar built to last without deforming or breaking, ensuring durability for your home gym. Note: Longer use distances may reduce the load of chin-up bar
- Upgraded Mechanic Lock System: This push-up bar features a new 360-degree rotatable dual gear lock on both ends to protect the bar from loosening. The doorway exercise bar has passed extensive testing, ensuring safety and sturdiness for confident use
- đȘ500LBS Weight Capacity â Supports users of all sizes (up to 500lbs) with unshakable stability. Reinforced steel frame and industrial-grade bolts ensure long-term durability even under intense workouts.
- âĄAdjustable Depth (19" or 27") â Two depth options let you customize the pull up barâs distance from the wall: 19" (Compact space) for standard pull-ups. 27" (Extended range) for muscle-ups, kipping pull-ups, or advanced movements.
- đ§Easy Installation â Securely mounts on solid concrete or wooden wall. Includes all mounting hardware and detailed instructions to quickly mount the pull-up bar to the wall.
- đĄïžUltra-Sturdy Construction â 1.27 inch thick steel bar with black powder coated for superior ruggedness and rust resistance.
- đïžMulti-Functional Design â Dual steel rings for resistance band training, Boxing and Gymnastic rings. Perfect for pull-ups, chin-ups, leg raises, and core exercises.
- đȘ1.HEAVY DUTY CONSTRUCTION: The pull up bar make of 1.7mm thickened refined heavy steel and the fine powder coating prevent rust and corrosion.And we use high quality lock nuts make sure the bar never gets loose. It is much better than ordinary one just for the extra safety .It can hold up to 440 pounds. And the handles are coated with high fiber foam, comfortable grip, multi-function, anti-slip and wear resistance.
- đȘ MULTI-FUNCTION HOME GYM: We present you an extra resistance bands set with high quality,Package includes 2*resistance bands(1 for 30lb &1 for 25lb),2*handles,1*Door Anchor.Target multiple upper body & core muscles with pull-ups, push-ups, dips, and hanging crunches, multiple functions replace all other equipment.With this pull up bar, home and office become your gym and you can do exercises in a quick way.
- đȘUPGRADED DOUBLE SILICONE PROTECTION FOR DOOR FRAME:We have upgraded the traditional foam that contacts the door frame to elastic silicone material.Permanent use,better fits and protects door frame without marks.In addition,the chin up bar comes with a pair of extra 4mm No-Trace removable silicone pads .Why do we add protective pads?Because when we do exercise there is an upward and downward force of friction.So double silicone protection(double insurance)for your door frame is the best way.
- đȘ EASY TO USE DOORWAY PULL UP BAR: Portable design for home exercise pull-ups - can be mounted on any standard 24 "to 32" doorways, easy to install and install. Portable design easily fits on any standard doorway, and is simple to assemble and install. Door frame pull up bar uses leverage to hold against the doorway so there are no screws and no damage to door.
- đȘ SECURE & SAFE & 180-Days Free Return : Simple and easy to install or uninstall and store when there is limited space. Heavy-duty chrome steel doorway pulls up bar and door mounts provide great support and safety. Before using the upper body workout bar tug down on the grips to make sure the unit is securely installed into door frame.Any problems please feel free to contact us by email,We will solve it for you as soon as possible.And we offer a 180-day Money-Back Guarantee.
- Before purchasing, ensure your door frame width is between 29.5-37 inches (75 to 94 cm). This chin up bar is not suitable for frames outside this range. The door frame must be wider than the anti-slip pads at both ends of the bar
- To ensure safety, the manual specifies a maximum load of 297 lbs (135 kg). Testing shows the product can handle up to 744 lbs (337.5 kg) of instantaneous load, meeting a 2.5x safety factor. However, the pull up bar's capacity also depends on the usage environment. Users should strictly adhere to the 135 kg limit
- No Drilling, No Traces: The pull-up bar uses innovative fixative technology to stay in place. It features two large 6.5 x 1.8-inch PVC mats for added friction and stability. Four metal fixed points connect the base and bar, ensuring a secure, fall-proof design even under heavy loads
- Heavy Duty Construction: Our Pull Up Bar supports up to 440 lbs (200 kg) with its 2 mm outer and 1.5 mm inner steel pipes. This pull-up bar built to last without deforming or breaking, ensuring durability for your home gym. Note: Longer use distances may reduce the load of chin-up bar
- Upgraded Mechanic Lock System: This push-up bar features a new 360-degree rotatable dual gear lock on both ends to protect the bar from loosening. The doorway exercise bar has passed extensive testing, ensuring safety and sturdiness for confident use
- ROBUST AND DURABLE:Crafted from 5mm thick alloy steel and welded fully, With black electrophoretic coatings, our wall mount pull up bar is offers excellent corrosion resistance,our pull-up bar guarantees high durability and strength, supporting up to 600 lbs for a safe workout experien
- MULTIPLE GRIP STYLES:Workout safely and comfortably with our joist mounted pull up bar. It allows for a grip from five different positions, making it perfect for working out your backs, shoulders, chest, arms, triceps, biceps, lats, and abs
- COMES WITH 2 CARABINERSïŒOur rogue pull up bar is designed with innovation at heart, coming equipped with two strong holes and high-quality carabiners. You can easily incorporate additional training accessories like suspension straps, training ropes or Yoga straps for a more holistic workout experience
- 2 PORTABLE MOUNTING TYPES:This outdoor pull up bar comes with pointed and expansion screws for mounting on secure wood or concrete beams. The package includes all necessary mounting hardware and clear instructions for a quick and hassle-free installation
- MULTIPLE USE SCENARIOS:Turn your garage into a comprehensive fitness station with our HWOOUSA garage pull up bar. Convenient for both indoor and outdoor workouts, this heavy-duty pull-up bar is the ideal companion for a variety of strength-training pull-up exercises
- đȘăHIGH LOAD BEARING CAPACITY - 440LBSăConstructed with high-quality steel tube. The strength training pull-up bars used special structure. The greater the pulling force to the pullup bar, the safer and firmer the two ends of the base against the wall. It ensures maximum stability and safe training without wobbling or slipping, which can hold up to 440Ibs.
- đȘăADJUSTABLE PULL UP BARSăDoor frame pull up bar adjustable length for easy fitting in most of door frame between 27.6"- 36.2"(70cm-92cm). It can be installed in any gement walls, security doors, solid wood doors, corridors but not including fragile door frames, glass doorframe, hollowed doorframe, ceramic tile wall, Fragile Wall. Suitable for standard doorway, perfect for home, garage or office use.
- đȘăNO INSTALLATION REQUIRED & AUTOMATIC LOCKINGăOur products do not need to be installed, they can be used after being disassembled, and are equipped with instructions. Using the anti-reverse rotation design locking structure is twice as safe as the buckle type. Upgrade with a large size PVC pad and texture design.
- đȘăNO SCREWS & NO DRILLINGăNo screw, no drilling, perfectly protect your door frame and wall. Upper body workout bar is equipped with level meter, through the middle position of the bubble to judge that the pull up bar is in a level state or not. (Note: The correct installation method is that the arrow of the lever points upwards and the horizontal liquid bubble is balanced).
- đȘăMULTIPLE MUSCLE GROUP EXERCISESăFor home gymbar exercise fitness allows you to perform a variety of upper body strengthening exercises, which are perfect for pull-ups, chin-ups, leg raises and more. You also can move the upper body workout bar down to the lower part of the doorway for dips, crunches and even stretching.
- MULTIPLE GRIP OPTIONS: The DMoose Door Pull Up Bar offers a wider grip & better stretch with higher placement for more headroom. Its extended range of motion targets muscles effectively while doing push up, pullups for maximizing results from home workouts.
- 3-STEP ADJUSTABLE BRACKET: Securely position the Doorway Pull Up Bar with its 3-step adjustable bracket. Customize the height to match your routine, ensuring precision for pull-ups, chin-ups, and hammer grips with stability.
- RUBBERIZED ANTI-SLIP HANDLES: Maintain a secure grip with rubberized anti-slip handles that prevent slipping, even during intense reps. Door Frame Pull Up Bar has cushioned grips that reduce hand fatigue, allowing you to perform more reps & build upper body strength.
- EXTRA-WIDE DOOR SUPPORT: The DMoose Hanging Bar for Exercise features extra-wide door support to evenly distribute power & prevent damage. Its durable steel structure, cross braces & high-strength screws ensure a secure, slip-free workout.
- TARGET MORE MUSCLES EFFICIENTLY: Maximize training with four handle positionsâwide pull-up, hammer grip, chin-up & lever grip. The adjustable pull up bar targets multiple muscles, improving strength, endurance & overall fitness at home.
- ăSuper Sturdiness and StabilityăWith a weight capacity of 450lbs, you can feel confident and secure during your intense workouts. Whether you are performing pull-ups, dips, knee raises, or other exercises, The Sportsroyals Power Tower remains steady without any wobbling or shaking, ensuring a safe and effective workout session.
- ăVariety of ExercisesăFrom classic pull-ups and chin-ups to challenging dips and leg raises, it caters to a wide range of strength training needs. This multifunctional design makes it a fantastic all-in-one solution for anyone looking to target different muscle groups and achieve a full-body workout.
- ăPowerful AdaptabilityăThe pull up bar is perfectly positioned, providing a comfortable grip and allowing for various hand positions to target different muscle areas. This adaptability ensures that you can perform a diverse range of pull-up variations, keeping your workouts fresh and engaging.
- ăDesigned for ComfortăThe 10 degree reclined position, padded armrests and backrest add an extra level of comfort during exercises like dips, making the workout experience more enjoyable and less strenuous on your joints. The 6 adjustable height and 7 adjustable wide-fitted backrest meet the whole family workout needs.
- ăSpace Efficient MachineăThe compact design of the pull up bar station is a bonus for home gym setups with limited space. It doesn't take up much floor space, making it a practical addition to any home gym, garage, or workout area.
- ăSolid Construction & Durableă âOur wall mounted pull up bar are constructed of high-quality 5 mm sheet steel and finished with a black metal powder coat for maximum comfort, stability and safety, and can support up to 600 lbs
- ăInclude 2 Round Anchorsă â Attach more to your 'wall pull up bar', like suspension straps, training ropes, and yoga straps. You can even hang a heavy bag for boxing training. Add diversity to your fitness routine with our 'strength training pull-up bars'
- ăVersatile WorkoutăâThis joist mounted pull up bar is perfect for a full-body workout with exercises like pull-ups, chin-ups, and leg raises. Its multiple grip positions allow you to target different muscle groups
- ăEasy Installation & Space-Savingă â The joist pull up bar is 48" wide and mounts directly to your wall stud at 48 inches (fitting both 16" and 24" studs) ,It can be easily fitted on walls or ceilings and is compatible with wooden and concrete surfaces. Now, you can have your upper body workout without sacrificing floor space.
- ăPurchase Without Worriesă â At HWOOUSA, we prioritize safety, customer care, and quality. If you're not satisfied with our pullup bar wall mounted, simply send us an email and get a 100% money-back refund or replacement
- MULTI GRIPS BENEFIT ALL FITNESS LEVELS - This pull-up bar includes 10 high-density foam coated grips to practice different muscle groups. The ergonomic handles help protect the wrist when you are in exercise. On the ends of the long steel bar, they are coated with durable rubber, which is soft but more tear-resistant, so they will prevent scratching your door frame
- DURABLE DOORWAY PULL-UP - It consists of quality steel and durable foam. The length of the long bar is more than 41ââand the U-shaped bar is quite wide for both women and men to do exercise. This pull up bar is suitable for most standard doorway
- MULTIFUNCTIONAL EXERCISE BAR - In addition to providing pull-ups, this product also provides wide-grip push-ups, sit-ups, push-ups, arm and shoulder exercises to achieve a variety of exercises that help build a strong upper body. It enables multiple upper body and core muscle exercises, replacing all other devices with multiple functions
- EASY INSTALLATION WITH ALL NECESSARY TOOLS - This wide pull up bar requires a little installation. All the screws, allen wrench, locking nuts and other parts are included in the tool bag. This versatile pull-up bar is easy to hang on the door head jamb. If the door head jamb is too narrow, this hanging bar can also be fixed with the included J-racket
- RETURN OR REPLACE GUARANTEE - We are located in Houston, Texas and speak to customers daily. If at anytime you have an issue with our product, contact us immediately and we will help out
Best Strength Training Pull Up Bars Buying Guide
Before choosing the best strength training pull up bar you should consider following options:
1. Space: Before buying a pull-up bar, you need to make sure that it fits your space. Measure your doorway and ensure that the bar you are buying will fit in the space.
If you are looking for a portable option, there are many different sizes available. You can choose a bar that fits in your backpack, or one that fits in your suitcase.
2. Weight Capacity: Along with measuring your doorway, you should also measure your doorframe and make sure that it can hold the weight of the bar.
If you are buying a portable option, it is important to make sure that it can hold your body weight. Most portable bars are made of aluminum, and therefore are quite light.
However, if you are going to be doing weighted pull-ups, you need to make sure that the bar can hold your weight.
3. Space Available: If you are going to be doing your pull-ups from a doorway, it is important to make sure that your door is wide enough for you to be able to use the bar.
You also need to make sure that there is enough space to do a few reps without hitting your head on the doorframe.
If you are buying a suspension system, you need to make sure that there is enough room to attach your suspension point.
4. Price: There are many different price points for suspension systems and portable bars. You can get a suspension system for $100 or you can get a portable option for $50.
Along with the price, you also need to think about the type of materials that the bar is made of. Most suspension systems and portable bars are made of steel and therefore are heavier.
5. Durability: When purchasing a pull-up bar, you need to think about the materials and how much abuse it will take.
If you are going to be doing weighted pull-ups, then you need to make sure that the bar can hold your weight. If you are going to be doing many reps, the bar also needs to be able to withstand the wear and tear.
6. Installation: Not all pull-up bars can be installed the same way. If you are going to be using a suspension system, then you will need two beams to attach your suspension to.
If you are buying a portable option, then you will need a doorway to hold it in. Most portable bars can be held by either a door or a wall.
What else you should know about strength training pull up bars
1. What are some of the benefits of using a pull up bar for strength training?
Pull ups are a great way to work your back, shoulders, and arms. They can also help to improve your grip strength.
2. How can I effectively use a pull up bar for strength training?
There are a number of ways to use a pull-up bar for strength training. One way is to do a set number of repetitions with a certain amount of weight. Another way is to do a certain number of repetitions with your body weight.
3. What are some of the best exercises to do with a pull up bar for strength training?
Some of the best exercises to do with a pull up bar for strength training are chin ups, pull ups, and hanging leg raises.
4. What are some of the challenges associated with using a pull up bar for strength training?
The main challenge associated with using a pull up bar for strength training is the risk of injury. If the bar is not set up correctly or if the person using it does not have the proper form, they can easily injure themselves. Additionally, pull up bars can be difficult to grip, particularly if a person has sweaty hands, which can also lead to injury.
5. What are some of the safety concerns to keep in mind when using a pull up bar for strength training?
Some safety concerns to keep in mind when using a pull up bar for strength training are:
– Make sure the bar is securely attached to a sturdy support before starting your workout.
– Avoid using a pull up bar if you are pregnant or have any injuries or health conditions that could be aggravated by lifting your own body weight.
– Use a spotter when attempting any challenging exercises on the pull up bar, such as kipping pull ups.
– Always warm up and cool down properly before and after using the pull up bar.
Conclusion
On the market, there are numerous best strength training pull up bars. Hopefully, the list of the top ten best strength training pull up bars will save you time researching and deciding on the best one for you.