There are many advantages to incorporating weight vest workouts into your fitness routine. Not only do they allow you to work out harder than you normally would, but they can help you develop muscle and burn more calories than traditional strength training, according to research published in the Journal of Physical Activity and Health.
We researched various weight vests and considered a variety of factors such as the level of support and comfort, durability, and ease of use. Our selection of the best vests has a variety of features, including padded straps, mesh ventilation, and water bottles.
Read on to find the best strength training weight vests for your workout.
Our Editor’s Best Strength Training Weight Vests Reviews
- PREMIUM MATERIAL: This strength training weight vest is built to last with durable neoprene rubber fabric, double-stitching, and weighted with iron sand for extreme durability through hundreds of different workouts.
- DUAL STORAGE POCKETS: Enjoy your workout without the fear of losing your valuables! Includes detachable front zipper pockets to keep your cell phone, car keys, and other items safe and secure, plus a rear elastic-mesh pocket for extra convenience.
- COMFORTABLE MATERIAL: Enjoy your workout in complete comfort with maximum mobility. With cushioned shoulder straps and gentle, non-chafing fabrics, you can go the extra mile in your personal fitness journey with ease and comfort!
- ADJUSTABLE FEATURES: Adjustable elastic straps and reflective stripes help this vest go any place at any time. For circuit training, weightlifting, cardio, strength training, weight loss, and beyond, this vest will take your workout to the next level!
- EVEN WEIGHT DISTRIBUTION: Evenly filled with iron sand, this well-balanced vest decreases injury risk while working out.
- [BOOST YOUR WORKOUT] APEXUP weighted vest is perfect for adding an extra challenge to your workout routine. The added resistance will help build strength, endurance, and improve overall fitness.
- [COMFORTABLE FIT] Our weighted vests are made from breathable and durable materials, with a comfortable design that distributes weight evenly across the body. The padded shoulder straps and waist belt ensure a secure and comfortable fit during any workout.
- [CONVENIENT DESIGN] The weight vest for men is easy to put on and take off, with a simple clip system that allows you to adjust the fit quickly. Reflective straps will allow you be seen during night workout. Mesh pocket of the weight vest women will come super handy for small items such as keys or phone.
- [VERSATILE USE] Whether you're training for a specific sport or looking to improve your overall fitness, our weighted vest for women and weighted vest for kids are perfect for all types of exercises, including running, hiking, strength training, and more.
- [APEXUP COMMITMENT] We stand behind the quality of our products. If for any reason you are not satisfied with your purchase, please contact us. We provide 30-day money back and 12 months warranty. 100% Satisfaction Guarantee for risk-free shopping!
- 【TRAIN LIKE AN ALPHA!】★ Insert the included 2lb iron blocks to maximize performance whether you’re running, rucking, or doing WODs. Our weighted vest comes in 12-block (25 lb) and 16-block (35 lb) configurations. Add and remove blocks to instantly customize your training intensity. Slim-profile blocks add weight, not bulk.
- 【EXTREME COMFORT & RANGE OF MOTION】★ Ultra-cushioned shoulder pads reduce fatigue and provide a snug but comfortable fit. Oversized airflow panels allows for optimal breathability. The vest’s streamlined, chest-length design gives you superior range of motion while working out.
- 【PREMIUM HEAVY DUTY MATERIALS】★ This heavy duty vest is constructed with premium 600D nylon material that holds up to sweat and dirt, extreme tactical training, and intense workouts. Our weighted training vest is built to remain lightweight and mobile while providing high level performance.
- 【QUICK-RELEASE BUCKLE】★ A quick release buckle on the chest strap allows for fast in-and-out of your vest. Add morale patches on the front and back loop panels to customize your training vest.
- ADJUSTABLE WEIGHT VEST: This one-size-fits-most exercise vest by Zelus weighs in at 11 pounds by itself but reaches up to 20 thanks to the included six 1.5 pound iron sand weight bags, allowing variable low impact resistance that strengthens your core and endurance no matter your exercise routine
- ADJUSTABLE ERGONOMIC DESIGN: Our weighted vest evenly distributes its load even during intense workouts, with its hook-and-loop fasteners offering a snug fit for teens or adults
- DURABLE & COMFORTABLE: Our soft neoprene material gives you long-lasting comfort combined with long-lasting use, able to handle everything from yoga positions to kickboxing, light jogging to intense cycling
- HELPFUL & SAFE: Bring along your keys, wallet, or smartphone in the wide pocket so they don't bang against your legs as you exercise; even while out and about, you'll stay safe and easy to see thanks to the high-visibility reflective strips on the front, shoulders, and back
- Prompt Response: Zelus's adjustable weighted vest comes with our friendly 24/7 customer service; try it at no risk and blow through any plateau with ease
- ATTENTION - The elastic of this vest should be at the waist. Please look carefully at the direction of wear on the pictures.
- MADE TO LAST - Made of premium chloroprene rubber for comfort, this weighted vest stays super rigid, breathable, soft and elastic even under extreme conditions, ideal for all sports lovers.
- STUFFED WITH IRON SANDS - Stuffed with iron sands, this weight vest is nice for strength training, muscle building, stair climbing, weight loss, weightlifting, walking, running and more, helping improve cardio conditioning and body strength, giving you more power, speed, and agility.
- DOUBLE ADJUSTABLE BUCKLE STRAPS & REFLECTIVE STRIPS - The integrated adjustable buckle strap is nice for bust between 35~45 inchs; elastic edge of this weight vest provides superior flexibility for workout, accommodating users of different sizes; reflective strips on both sides of the weight vest keep you away from traffic accidents in all weather conditions(rain, fog, dark) at day or night.
- FINE CRAFTSMANSHIP - Double stitches craftsmanship prevent sand leakage; thickened & widened shoulder delivers weight evenly and avoid shoulder fatigue, delighting your workout with ultimate convenience.
- Enhanced Comfort Design: Wider straps and extra shoulder padding provide superior comfort, reducing chafing for extended workouts.16lb does not come with a phone pouch and shoulder pads.
- Adjustable Fit & Safety: Two adjustable straps ensure a secure fit for various bust sizes, while reflective stripes enhance safety during nighttime runs.
- Durable Materials: Crafted with double-stitched fabric and filled with iron shot, this vest ensures even weight distribution and long-lasting durability.
- Convenient Back Pocket: A mesh pocket on the back allows for easy storage of essentials like keys and phones, or additional weights if needed.
- Even Weight Distribution: The design ensures even weight distribution across your upper body, minimizing shoulder fatigue and maximizing workout efficiency.
- ULTIMATE COMFORT WEIGHTED VEST - Ultra-cushioned shoulder pads reduce fatigue and provide a tight, comfortable fit; The matching oversized airflow panel achieves superb breathability and ensures exercise comfort; The adjustable settings on the shoulder straps and waist of this weighted vest allow you to focus on your workout without worrying about the undershirt moving
- ADJUSTABLE WEIGHT VEST - Our weighted vest is available in 10pcs(20 lbs.) configurations, allowing you to adjust the weight exactly to your needs; Maximize your workout whether you are running, rallying, or training, whether you are a man or a woman
- QUALITY MATERIAL - This weighted vest is made of high quality liftable nylon material with double stitching technology to withstand sweat and dirt, strenuous workouts; The shoulder straps are padded with TPE foam to provide maximum comfort even during long workouts
- QUICK RELEASE BUCKLE - The quick release buckle setup allows you to put on and take off the undershirt quickly to meet your different training needs; Say goodbye to weighted vest that hinder your performance
- THOUGHTFUL AFTER-SALES - When washing, we suggest you remove the weights, hand wash with soap and hang to dry; Rengue weighted training vest is committed to be your fitness companion, if you encounter any product problems, please do not hesitate to contact us
- 【MAXIMIZE YOUR WORKOUT AT THE GYM】★ Insert weight plates to add an extra level of intensity when running, rucking, or doing WODs. Weight vest plates are available in pairs of 5.75, 8.75, and 14.5lbs, to create a 14, 20, or 31lb weighted vest.
- 【PREMIUM HEAVY DUTY MATERIALS】★ This heavy duty vest is constructed with premium 500D nylon material that holds up to sweat and dirt, extreme tactical training, and intense workouts. Our weighted workout vest is built to remain lightweight and mobile while providing high level performance.
- 【COMFORT AND ADJUSTABILITY】★ Oversized airflow panels provide a breathable, contoured fit. Padded yoke back shoulder pads give a perfectly even weight distribution. The vest is fully adjustable at the shoulders and waist, providing a snug but unrestrictive fit, and giving you free range of motion while exercising.
- 【QUICK-RELEASE BUCKLES】★ Quick release buckles on the elastic waist straps allows for quick in and out of your vest. Add morale patches on the front and back loop panels to customize your training vest. Laser-cut MOLLE throughout the vest allows for easy attachment of pouches, equipment, and other gear.
- 【TRUSTED WOLF TACTICAL QUALITY】★ Wolf Tactical designs mission-ready gear built to last. We are based in the USA and dedicated to great customer service. Full refund if your expectations aren’t met for any reason. Feel confident with your purchase.
- FIT FOR MEN AND WOMEN BODY SHAPES - Fit perfectly for men and women with chest measurement 35-50 inchs. There are 2 adjustable straps for each weighted vest to prevent slipping or sliding, improve your exercise efficiency.
- WIDENED & THICKENED SHOULDERS - We widen and add extra buffer layer for shoulders to minimize the pressure, which makes it comfortable and easy to exercise for a long time.
- SAFE & CONVENIENT DESIGN - Bitlifun weight vests are designed with both front and back mesh pockets to provide more room for storing your items( like your phone and keys) safe and secure. The widened reflective strips in front and back make you more visible during night running.
- DURABLE,SOFT & BREATHABLE MATERIAL - The fabric of this weight vest is constructed with durable polyester Fiber Layer, soft neoprene buffer layer and soft lycra layer, which gives you the best experience during all workouts.
- SATISFACTION GUARANTEE - Fully refundable with a LIFETIME WARRANTY and 100% customer satisfaction. If you aren't pleased with them, simply let us know anytime. Absolutely no risk on your purchase.
- Maximize your output: Weights bring further variation into your workout routine, offering a dynamic way to get more out of your fitness regimen. This vest makes it simple to enhance your training. Filled with iron sand.
- Crafted for durability: Constructed of high-quality, soft neoprene, this vest is flexible, breathable, and made to move with you without friction. This vest was designed with balanced weights to ensure proper weight distribution in use without worrying about shifting or misalignment. Reinforced, interlocked stitching provides a secure, durable construction.
- Intensify your workouts: Using a weighted vest is an excellent way to add strength training and resistance training into your workouts. Whether you are focused on cardio exercise or weighted workouts, this vest brings a new challenge into the rotation.
- Versatile custom fit: This vest can be used comfortably by men and women with ease. Included in its design are two adjustable buckles to ensure a customized fit. Reflective strips on the vest helps to increase visibility when using at night. A mesh pocket for storage was built into the vest, offering added convenience.
- Multiple size options: Our weighted vests are weighted in pounds and are available in the following sizes: 6 LB, 8 LB, 10 LB, & 12 LB.
Best Strength Training Weight Vests Buying Guide
Before choosing the best strength training weight vest you should consider following options:
1. Chest/Trunk Lift: The main function of a weight vest is to add resistance to your body when doing any kind of training that involves the chest or trunk region.
Whether it is in the form of weightlifting, bodyweight training, or cardio, you can increase the intensity of your workout by wearing this piece of equipment.
2. Weight Capacity: Weight vests come in different sizes and materials, and can help you add resistance up to 20kg.
If you are going to use them for CrossFit or weightlifting, your best bet would be a bigger vest that can hold more weight and won’t restrict your movements.
If you are going to train for cardio, you can stick with a smaller weight vest that will not limit your breathing.
3. Fit: Always make sure that your vest fits you properly and that it is not too loose or too tight.
You will want to tighten the straps up to make sure that the vest is secured properly, and that it won’t slide around when you are training.
4. Type of Training: Before choosing a weight vest, you need to consider the kind of training that you will be doing with it.
If you are planning to do a lot of calisthenics or bodyweight training, then you will want to get a vest that is made of materials that are flexible and not restrictive to your movement.
If you are going to be using your weight vest for weightlifting or CrossFit, you can get a heavier material like nylon or leather.
5. Durability: The last thing you want is to get a weight vest that will tear or break after a few uses. Make sure you are getting a quality product that is made from materials that will last for years.
6. Price: The last thing you want is to get a weight vest that is good quality but is too expensive for your budget.
It is important that you find a weight vest that has a good price, but is also made of good materials. You can usually find good quality vests in the $100-300 range.
7. Customer Service: When shopping online, it is important that you are dealing with a company that will answer all your questions and help you if you have a problem with your vest.
You don’t want to buy a piece of equipment that will break down and not be able to get a refund or help with your issue.
8. Reviews: Reading reviews is always a good way to find out more information about a product and what other people’s experiences have been with it.
What else you should know about strength training weight vests
What are the benefits of using a weight vest during strength training?
Weight vests are often used in strength training to increase the intensity of the workout. They can also help to improve balance and stability, and to challenge the core muscles.
Does the type of weight vest matter for strength training?
There is no definitive answer to this question as different people may have different opinions on the matter. Some people may believe that the type of weight vest does matter for strength training, while others may not believe that it makes a difference. Ultimately, it is up to the individual to decide what works best for them.
What are the risks of using a weight vest during strength training?
The risks of using a weight vest during strength training include the potential for injury to the back, shoulders, and neck; the potential for the vest to slip and cause a fall; and the potential for the vest to cause overheating.
How much weight should be placed in a weight vest for strength training?
Most weight vests have adjustable straps that allow you to add or remove weight as needed. For strength training, you should start with a lighter weight and gradually increase the amount of weight as your strength improves. A good rule of thumb is to start with a weight that is 10-20% of your body weight.
What are some exercises that can be done with a weight vest during strength training?
Some exercises that can be done while wearing a weight vest are lunges, squats, push-ups, and sit-ups.
Conclusion
On the market, there are numerous best strength training weight vests. Hopefully, the list of the top ten best strength training weight vests will save you time researching and deciding on the best one for you.