The olympic weight bench is the centerpiece of any strength training workout and is one of the most versatile pieces of equipment you can have in your home gym. There are countless options in a wide range of prices and styles, so it can be difficult to know where to start. We’ve rounded up the best olympic weight benches for home use so you can get started on your strength training workout.
Read on to learn more about our favorite olympic weight benches.
Our Editor’s Best Strength Training Olympic Weight Benches Reviews
Bestseller No. 1
Marcy Olympic Weight Bench for Full-Body Workout MD-857
- PREMIUM STEEL CONSTRUCTION – Constructed from rugged, foam, and vinyl to provide sturdy exercise gear for long usage, the surge bench is safe and comfortable. The construction is compact and stabilized to provide optimal support for daily workouts
- DUAL-FUNCTION LEG DEVELOPER – Dual-features include a pivot point that aligns with the knee joints and a locking mechanism for abdominal exercise, this unit facilitates proper body posture and allows for maximum effect on the targeted muscle groups.
- SEAT SLIDING TRACK – This exercise equipment boasts an adjustable seat and back pad with a slide track to conform to proper lifting positions. It allows you to achieve the enhanced benefits of an intense workout performed with precise body alignment.
- WEIGHT PLATE STORAGE POSTS – This complete system features an innovative structure that combines weight plate storage posts and Olympic sleeves. This multifunctional training gear allows you to easily store your two weight plates.
- VERSATILE FITNESS EQUIPMENT – Designed for full-body training at home, this surge bench can be utilized to target multiple muscle groups. It allows you to perform a wide array of strength-training exercises that focus on the arms, legs, chest, and core.
$299.98
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Bestseller No. 2
Mikolo 8 in 1 Olympic Weight Bench Set with Leg Extension and Leg Curl, Multi-Function Bench Press Set with Preacher Curl Pad and Chest Fly, Full-Body Strength Training Equipment
- Multi-Function Olympic Weight Bench - OB01 base unit is a true game-changer, condensing an entire commercial gym into a single weight bench. It offers an adjustable leg developer, adjustable barbell rack, FID weight bench, adjustable preacher curl pad, chest fly machine, and lat pulldown machine, making it a true all-rounder for your home gym
- Excellent Adjustability - With a 5-position backrest, you can effortlessly switch between incline and flat positions. It also comes with a 5-position barbell rack, 3-position preacher curl pad, and 2+3-position developer. Mikolo weight bench enables you to perform a diverse range of exercises to target your legs, back, chest, abs, shoulders, and arms
- Dual-Function Leg Developer - Allows for a full range of motion during leg extension and lying leg curl, effectively working your hamstrings, quadriceps, and calf muscles
- Durable and Comfortable - Mikolo bench press set is equipped with a thick padded seat and backrest cushion to reduce impact and protect your body during exercise. Covered in breathable leather and padded with soft foam, this multi-function bench press with rack is not only wear-resistant but also extremely comfortable. And leg developer features 6 anti-tear PVC foam rollers to protect you and prevent injuries
- Solid and Stable - Crafted from premium tubular steel and boasting a widened feet base, Mikolo Olympic weight bench is designed for ultimate stability and durability, with a remarkable weight capacity of up to 900 lbs. It features a more reliable adjustment and locking mechanism
Bestseller No. 3
Bench Press, CANPA Olympic Weight Bench with Squat Rack Workout Bench Adjustable Barbell Rack Stand Strength Training Home Gym Multi-Function(Red)
- 【Solid Structure】: More stable 2*2 inch steel H-shaped base and extra-thick weight bench to form a stable triangle structure. Easily support bench press up to 500 pounds, very safe for personal and home fitness.
- 【Adjustable and Foldable】: The height of the deep squat rack can be adjusted in 6 levels for different arm lengths, and the foldable weight bench can save a lot of space in the home, whether it's in a cramped bedroom or in the garage.
- 【Ergonomic Design】: The width of the main frame is specially increased, so that it is more comfortable to do bench presses and adapt to different shoulder widths, and it is also more effective to prevent the barbell from turning over. The base adds a barbell storage bar to help store barbell pieces.
- 【Multifunctional Workout】: As a home fitness equipment, it supports exercise of multiple body parts and various fitness actions, such as bench press, squat and various dumbbell bench related dumbbell flies, curl-ups, etc.
- 【Efficient after-sales service】: Our products are covered by warranty, if there is any problem with the product or if you have any questions, please contact us through Amazon, we will solve your problem at the first time!
SaleBestseller No. 4
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
- Secure, Steady, No Deform: FLYBIRD weight bench is sturdy and stable due to over 20 years of focus on quality; Every component of the FLYBIRD workout bench is made to strict standards, including high-ductility steel, high strength bolt, high sealing weld
- 800 LBS Rock-Solid Weight Capacity: FLYBIRD weight benches for home gym is made of high-strength steel and is designed with a balanced structural; Strict weight test ensures 800 LBS weight capacity and safety for workout; Sturdy and durable exercise bench
- Adjust In One Hand: Designed with 8 back and 3 seat positions for full-body workout; You can simply pull the self-resilient spring lock to quickly adjust the incline from 90° to -30° that suit you; Superior lock cylinder provides secure locking capability
- Strong Support & Better Forcing: 18.5 in Height of the adjustable weight bench offers good grip for feet, which is important to maintain the stability of the body; Padding of the cushion balances comfort and support; Hard-wearing leather provides friction
- Folded To Save 80% Space: FLYBIRD foldable workout bench is easy to carry and store; Simply adjust the lock to quickly fold, and put it in the corner or under the bed after you finish workout; Folded and stored upright, the occupied area is only 8.6*13 in
$149.99
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Bestseller No. 5
Marcy Competitor Adjustable Olympic Weight Bench with Leg Developer for Weight Lifting and Strength Training CB-729, Black
- 5-POSITION ADJUSTABLE BACK PAD – The Competitor Olympic Bench has a multi-position back pad that can be altered to suit your workout routine. It features independent, adjustable-height crutches with quick-release pop-pin knobs to help you find your ideal position. Perform many different training exercises with the bench’s various configurations, such as chest, decline, military, and incline lifting positions.
- DUAL-FUNCTION LEG DEVELOPER – This bench has a dual-action leg developer to boost your lower body. It also comes with padded foam rollers for maximum comfort on your ankles and knees.
- HIGH-DENSITY FOAM PADDING – Marcy’s Competitor Bench is made with thick 2-inch pads to let you exercise comfortably. It also supports the body to reduce muscle fatigue during workouts. The foam padding boasts outstanding stability, endures a lot of pressure, and is guaranteed to resist heavy lifting.
- OLYMPIC-WEIGHT PLATE POST – This bench has high-density upholstery and can hold up to 600 pounds. Olympic-sized weight plates can be used with it as well.
- COMFORTABLE FOAM ROLLERS – The foam roller pads are specially contoured to support your knees and ankles. Develop your major lower-limb muscle groups while you tone your upper-body muscles. You can perform a wide range of exercise routines on this weight bench.
$227.99
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SaleBestseller No. 6
Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)
- 【Yoleo】is a fitness equipment brand that aims to provide affordable, durable and effective weight bench for the home
- 【Stable Structure】Heavy duty steel makes this weight bench a sturdy support for the toughest workouts. Mechanics construction based on the double-triangle structure and double supports create the best stability
- 【84 Adjustable Options& Fast Adjustment】 This workout bench offers 7 back adjustments, 4 seat adjustments and 3 leg adjustments. So this adjustable weight bench is also an incline, decline, or flat bench. It means you can perform movements on any of those planes. The ladder-style adjustment is fast and secure because a user can adjust it in a few seconds
- 【Portable&Compact Design】This bench press bench measures 31.5"L x 12.6"W x 13" H when folded, making it highly portable and comfortably small. It weighs about 23.1 pounds. When unfolded, it stands at 41" L x 12.6" W x 42.5" H —small enough to fit into tight workout spaces
- 【High-quality Materials】1.4" thickness back pad and seat pad are made from high-density foam, composite board and PU leather cover. They can run smoothly to ensure a great exercise experience. And 2.4" thickness leg foam also improves leg drive
$79.99
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SaleBestseller No. 7
XDDIAS Weight Bench, 6 In 1 Bench Press Squat Rack Weight Bench With Leg Extension And Leg Curl, Weight Benches For Home Gym With Preacher Pad, Full Body Flat Incline Bench For Weight Lifting
- [All in One] With just one weight bench set, you can achieve the most comprehensive workout in your limited home gym space. Including a bench, squat rack, preacher curl, butterfly arms, leg extension, and arm curl rack, suitable for weight training targeting multiple muscle groups throughout the body
- [Dual-function Leg Extension] Our adjustable weight bench with leg extension and leg curl, you can freely choose to do leg muscle exercises or lock the leg extension for core strength training. (Please completely remove the preacher curl before doing leg exercises)
- [Upgraded Version] The weight bench seat's height from the ground is increased to 19.68in, ensuring sufficient legroom, so that tall people can have a good experience. At the same time, it ensures that the lying bench press has a sufficient arm range of motion without being disturbed by butterfly arm
- [Versatile and Adjustable] 4 adjustable components - squat rack, preacher curl, backrest cushion, and butterfly arms, allow you to customize the angle to your workout needs. Allows the weight lifting bench to be used for a variety of training, such as flat bench press, incline dumbbell press, single-arm dumbbell preacher curls, and more
- [Impressive Weight Capacity] The bench's weight capacity for weight lifting is 770 lbs, the squat rack can handle up to 990 lbs, and the butterfly arm and preacher curl each has a weight capacity of 260 lbs. Whether you're a beginner or a heavy-lifting enthusiast, you can achieve a thorough workout
Bestseller No. 8
Weider Platinum Olympic Weight Bench and Rack with Adjustable Spotting Arms and Integrated Leg Developer
- Learn How to Strength Train with iFIT; Gain access to on-demand trainer-led workouts with a full-access 30-day iFIT membership; Wifi and credit/debit card required, cancel anytime
- Olympic Sizing; This weight bench is compatible with 7-foot Olympic barbells and 2” standard weight plates (sold separately); Exercise Chart Included; Learn new routines and proper lifting form
- Integrated Leg Developer allows you to train your quads, hamstrings, glutes, and hip flexors; Sleek Sewn Vinyl Seat; Tear-resistant vinyl is easy to wipe clean after an intense workout
- 7 Bench Positions; Choose between multiple levels of incline, flat, or decline to execute a variety of strength-building exercises; Adjustable Spotting Arms enhance lifting safety
- 510-Pound User Capacity; Protected with a 90-Day Parts & Labor Warranty; Enjoy peace of mind as you build strength at home
$189.00
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SaleBestseller No. 9
Rigel 600lbs 6 in 1 Adjustable Olympic Weight Bench Set with Leg Extension and Leg Curl Multi-Function Bench Press Set for Full Body Workout
- 【Quality Construction】Heavy-Duty Mainframe Tubing Ensures Durability. This home fitness bench and barbell rack set are constructed of thickened & rustproof metal tubes, ensuring great stability and durability. Rigel Strength Training Equipment Is Not Only An Investment Into Your Home Gym But Also An Investment In Your Health.
- 【Multi-Function Weight Bench】 Rigel weight all-in-one fitness equipment includes an adjustable leg developer, a barbell rack, and a weight bench, allowing you to do lever bench press, one-arm dumbbell row, dumbbell press, leg flexion & extension, sit-ups and more. A variety of workouts to help you get an effective full-body exercise.
- 【Durable & Safe】 Rigel weight bench is equipped with a thick padded seat and backrest cushion to reduce impact and protect your body during exercise. Covered with breathable leather and padded with soft foam, the multi-function bench press with rack is wear-resistant and comfortable. Plus, the leg developer with 6 anti-tear PVC foam rollers can protect your legs and avoid injuries.
- 【Adjustable & Storage Design】Rigel bench press has customizable features for ergonomic and optimal training positions. The Olympic Bench has an adjustable back pad and arm curl pad to accommodate incline, decline, and flat chest press exercises. You can also adjust the height of the barbell crutches for easier access. The backrest can be set to different drop levels, which allows you to exercise on different muscle groups per inch.
- 【Easy to assemble and use】Clear and short instructions make assembly easier. And it doesn’t require a professional when exercising, it’s very easy to use. (Note: This item does not include barbells and weights!) If you are missing other parts or have any questions, please contact us and we will provide you with a solution immediately.
SaleBestseller No. 10
Fostoy 8 in 1 Weight Bench Set with LAT Pulldow, Bench Press Rack with Leg Extension/Curl and Preacher Curl, 880lbs Olympic Weight Benches for Home Gym Full-Body Adjustable Strength Training Equipment
- 𝟖-𝐢𝐧-𝟏 𝐌𝐮𝐥𝐭𝐢-𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐇𝐨𝐦𝐞 𝐆𝐲𝐦 𝐁𝐞𝐧𝐜𝐡：Fostoy all-in-one bench press integrates leg trainer, priest pad, puller, barbell rack and weight bench, allowing you to freely perform bench press, single-arm dumbbell rowing, dumbbell curl, high pull-down, leg extension, squat and other training methods. It helps you easily achieve full body exercise at home
- 𝐂𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐐𝐮𝐢𝐜𝐤 𝐀𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭: The workout bench is equipped with adjustable seat cushions, backrest cushions and curl cushions, and supports flexible height adjustment of barbell racks and pullers, helping you achieve ergonomic and optimal training posture when exercising your legs, back, chest, abdominal muscles, shoulders and arms
- 𝐅𝐥𝐞𝐱𝐢𝐛𝐥𝐞 𝐒𝐰𝐢𝐭𝐜𝐡𝐢𝐧𝐠 & 𝐒𝐭𝐨𝐫𝐚𝐠𝐞 The weight benches for home gym hsa detachable leg extenders, preacher pads and pullers. You can flexibly switch between preacher pads and pullers to cope with different training projects. At the same time, we have also specially designed barbell storage columns to help you easily store equipment after exercise, ensuring that your home environment is always neat and tidy
- 𝟐𝟎𝟐𝟓 𝐃𝐮𝐚𝐥-𝐌𝐨𝐝𝐞 𝐎𝐥𝐲𝐦𝐩𝐢𝐜 𝐖𝐞𝐢𝐠𝐡𝐭 𝐁𝐞𝐧𝐜𝐡:This versatile 2-in-1 bench features a removable preacher curl pad for focused arm exercises and a cable pulley system for full-body strength training. Easily switch between modes to target biceps, chest, and more. Includes a dedicated barbell rack and storage for your dumbbells and barbells. Perfect for a variety of fitness routines
- 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐂𝐨𝐦𝐟𝐨𝐫𝐭 & 𝐋𝐨𝐧𝐠-𝐥𝐚𝐬𝐭𝐢𝐧𝐠 This adjustable weight bench comes with a 2-inch thick seat cushion and a 12-inch wide back pad to provide full support for your strength training. The extra-large and thickened preacher plate pad ensures that both men and women can enjoy a comfortable experience when performing preacher curls. The durable PU leather shell is waterproof and wear-resistant, giving you peace of mind even during intense workouts
Best Strength Training Olympic Weight Benches Buying Guide
Before choosing the best Olympic weight bench you should consider following options:
1. Bench Design: A good bench should have the right amount of back support and a thick pad for your butt. Look for a bench that has a higher back support and a wider pad.
2. Weight Capacity: You’ll want to get a weight bench that can handle your weight and any additional weight you may add down the road.
3. Material: There are a few different materials used to make weight benches. The most common are steel, aluminum, and wood.
If you have limited space in your home gym and plan on using your weight bench for exercises like chest presses, a steel or aluminum bench may be the best option.
Wooden benches are usually more expensive, but they tend to have a nicer look and are more durable.
4. Adjustability: Some weight benches offer the ability to decline or incline the bench. Others offer multiple positions to change the angle of the back support.
If you want a bench that offers multiple positions, make sure it has leg attachments on the bottom. Otherwise, you won’t be able to use the decline or incline position.
Some weight benches offer a back support that moves up and down. This is useful for chest presses and back exercises. If you want a bench with a back support that moves, make sure the leg attachments are on the top of the bench.
5. Warranty: Most weight benches come with a 1-year warranty.
What else you should know about strength training olympic weight benches
1. What are the benefits of strength training with an Olympic weight bench?
Some benefits of strength training with an Olympic weight bench include increased muscle mass, strength, and power; improved joint function; and increased bone density. Additionally, strength training can help to improve cardiovascular health, reduce body fat, and improve mental health.
2. How can I get started with strength training using an Olympic weight bench?
To get started with strength training using an Olympic weight bench, you will need to purchase a weight bench and some Olympic weights. You will also need to find a workout routine that suits your goals and abilities.
3. What are some of the key considerations when choosing an Olympic weight bench?
Some key considerations when choosing an Olympic weight bench include its width, height, and stability. Additionally, it is important to consider how the bench will be used and whether it will be used for Olympic weightlifting or powerlifting.
4. How can I use an Olympic weight bench to maximize my strength training results?
There are a few things you can do to use an Olympic weight bench to maximize your strength training results. First, make sure the bench is at the proper height for you. Second, use a spotter when lifting heavy weights. Third, use a weight belt when lifting heavy weights. Fourth, use proper form when lifting. Fifth, focus on lifting heavier weights with fewer repetitions.
5. What are some of the most effective strength training exercises that can be performed with an Olympic weight bench?
Some of the most effective strength training exercises that can be performed with an Olympic weight bench are the bench press, squat, and deadlift.
Conclusion
On the market, there are numerous best strength training olympic weight benches. Hopefully, the list of the top ten best strength training olympic weight benches will save you time researching and deciding on the best one for you.