The best strength training adjustable benches make it possible to perform a wide variety of exercises all from one piece of equipment. This type of equipment is different from regular weight benches in that the seat is adjustable in height so the user can perform a variety of exercises from push-ups to shoulder presses. With an adjustable bench, you don’t have to worry about buying a separate weight bench and a separate push-up bar.
Our Editor’s Best Strength Training Adjustable Benches Reviews
- 【Yoleo】is a fitness equipment brand that aims to provide affordable, durable and effective weight bench for the home
- 【Stable Structure】Heavy duty steel makes this weight bench a sturdy support for the toughest workouts. Mechanics construction based on the double-triangle structure and double supports create the best stability
- 【84 Adjustable Options& Fast Adjustment】 This workout bench offers 7 back adjustments, 4 seat adjustments and 3 leg adjustments. So this adjustable weight bench is also an incline, decline, or flat bench. It means you can perform movements on any of those planes. The ladder-style adjustment is fast and secure because a user can adjust it in a few seconds
- 【Portable&Compact Design】This bench press bench measures 31.5"L x 12.6"W x 13" H when folded, making it highly portable and comfortably small. It weighs about 23.1 pounds. When unfolded, it stands at 41" L x 12.6" W x 42.5" H —small enough to fit into tight workout spaces
- 【High-quality Materials】1.4" thickness back pad and seat pad are made from high-density foam, composite board and PU leather cover. They can run smoothly to ensure a great exercise experience. And 2.4" thickness leg foam also improves leg drive
- ASTM-Certified & 800lbs Heavy-Duty Support: Its elongated thickened steel frame, dual-triangle structure, and double-locking mechanism reliably support up to 800lbs; weighing 28.5 lbs, it is designed for fitness enthusiasts—whether beginners seeking long-term use or pros upgrading—the FB800 delivers a trustworthy solution in home gym
- 144 Adjustable Positions for Full-Body Training: With a range from -30° to 90° (flat/incline/decline/upright), this workout bench enables effective exercise for every major muscle group from chest and shoulders to core; The -10° decline offers a gentle intro to decline bench press lifting; Perfect 90° upright lock for shoulder & arm isolation
- Extra-Long Padding for Support & Focused Strength Training: A 30-inch elongated backrest offers stable support for your head and spine, while the 15.7-inch seat pad provides ample space during heavy bench presses; This design promotes proper chest engagement and prevents lower back arching—so you can push limits safely
- Spring-Lock Quick Adjustment & Adjustable Leveling Footpad: The self-rebound spring lock allows 1-second angle changes for both seat and backrest; The adjustable leveling footpad offer minor height adjustment, ensuring full stability even on uneven floors
- Space-Saving Foldable Design in 3 Steps: Fold the bench quickly into a compact size, reducing its footprint by 80%; Easily portable and stored, it fits in narrow spaces like beside the sofa or under beds, requiring only 9.06 inches in width—perfect for apartments and small home gyms
- 1300LBS Weight Capacity: Major Fitness weight bench adopts a unique triangular structure design and commercial-grade square steel. Rigorously tested through thousands of trials, it ensures a maximum load-bearing capacity of 1300 lbs. The dual-track design of the backrest support bar adds extra stability and safety, making it perfect for your most intense training sessions
- Commercial Gym Quality: Built to endure the demands of a commercial gym, this workout bench features meticulously crafted welds for clean, strong joints, and a matte finish that prevents paint from peeling, ensuring long-lasting durability. The heavy-duty materials and integrated steel structure provide unmatched strength, stability, and longevity, making this adjustable bench a reliable choice in your fitness routine for years to come
- Quick and Safe Adjustments: Enjoy hassle-free adjustments with our C-shaped lock catch, which eliminates the need for cumbersome pin-pulling. The exercise bench offers 9 backrest positions and 4 seat positions, allowing for incline, flat, and decline configurations. You can even achieve a 90-degree angle, making it an ideal incline bench for a comprehensive range of exercises targeting your abs, arms, shoulders, back, and chest
- Comfort and Durability: Embrace ultimate comfort with the 2.5" thick padding, the 31.5" long backrest fully supports the head and is ergonomically designed, providing ample support during your workouts, and catering to the needs of most users. The durable PU leather covering is waterproof and wear-resistant, ensuring long-lasting performance for daily use
- Easy Assemble and Move: Assembling this strength training bench is a breeze, with all parts and tools neatly organized for quick setup. Just spend a few minutes tightening the components, and you can enjoy a commercial-grade workout. Perfectly sized and not taking up space, our adjustable weight bench has an extra handle and two wheels, making it easy to move the gym bench and exercise anywhere, anytime
- Bench1000 PRO has been certified by ASTM and EN20957 - ASTM sets standards for properties and performance in areas such as materials, products, systems and services, and EN20957 is the standards of fitness product quality. KEPPI promises that we provide product with quality assurance.
- 36+ Setting Combos Adjustable Bench - Bench1000 provides an outstanding stability and could easily withstand intense workout, 12 back pad position and 3 seat positions adjustments provide incline decline flat could meet most kinds of your home gym exercises.
- Removable and Adjustable Foot Catch for Decline Movement - The upgraded weight bench has an adjustable foot catch which supports your legs and keep your stability for decline movement, the soft foam cushion will protects your legs to avoid injuries while doing exercise.
- Heavy Duty Commercial Steel Frame - The weight bench frame made of 70*50mm commercial thickness steel which makes the strength training bench has a 1200 lb weight capacity and bring an excellent longevity. This adjustable bench would be the first choice for you.
- Eminent Comfort of Superior Leather - The bench press has 36” backrest cover with soft high grade leather to support your head and neck that will bring you a comfortable atmosphere to enjoy your training, the swear-proof covered keeps you away from the smell.
- 1300LBS Weight Capacity: Major Fitness weight bench adopts a unique triangular structure design and commercial-grade square steel. Rigorously tested through thousands of trials, it ensures a maximum load-bearing capacity of 1300 lbs. The dual-track design of the backrest support bar adds extra stability and safety, making it perfect for your most intense training sessions
- Commercial Gym Quality: Built to endure the demands of a commercial gym, this workout bench features meticulously crafted welds for clean, strong joints, and a matte finish that prevents paint from peeling, ensuring long-lasting durability. The heavy-duty materials and integrated steel structure provide unmatched strength, stability, and longevity, making this adjustable bench a reliable choice in your fitness routine for years to come
- Quick and Safe Adjustments: Enjoy hassle-free adjustments with our C-shaped lock catch, which eliminates the need for cumbersome pin-pulling. The exercise bench offers 9 backrest positions and 4 seat positions, allowing for incline, flat, and decline configurations. You can even achieve a 90-degree angle, making it an ideal incline bench for a comprehensive range of exercises targeting your abs, arms, shoulders, back, and chest
- Comfort and Durability: Embrace ultimate comfort with the 2.5" thick padding, the 31.5" long backrest fully supports the head and is ergonomically designed, providing ample support during your workouts, and catering to the needs of most users. The durable PU leather covering is waterproof and wear-resistant, ensuring long-lasting performance for daily use
- Easy Assemble and Move: Assembling this strength training bench is a breeze, with all parts and tools neatly organized for quick setup. Just spend a few minutes tightening the components, and you can enjoy a commercial-grade workout. Perfectly sized and not taking up space, our adjustable weight bench has an extra handle and two wheels, making it easy to move the gym bench and exercise anywhere, anytime
- 【Upgraded Steel】 Passed professional weight-bearing tests 700LBS. Heavy commercial grade steel, 1.5mm thick steel pipe. Unique triangular support structure. Wider and thicker square steel tube is 2.4''L * 1.2''H. Longer & thicker round tube base 18.5''L *1.2'' Dia. Greatly increase the stability, safety & the durability of the workout bench. No shaking! Full body workout to get the best effect.
- 【Quick Adjustment & Safe Locking】 10 backrest position adjustment workout bench. It has a safe serrated back cushion adjustment design. 1second adjustment position and secure locking. Depending on your training needs, putting it in drop, incline or flat position. You can move more freely, comfortably and train muscles to your heart's content.
- 【High Quality Exercise Bench】 This incline bench has a 30''L*13''W*2.4''thick backrest and 14.2''L*13''W*2.4''thick seat cushion. Using high-quality Eco-friendly foam padding to reduce muscle fatigue. Ideal for long time sitting or training chest, shoulder, back and abdominal muscles. Using high quality breathable leather, more comfortable for skin contact.
- 【Foldable & Easy to Assemble】 Assembled in 3 minutes. Follow the instructions to tighten the two screws, insert the two safety pins & foam roller. The folded weight bench size: 34 "L x 13 "W x 8 "H, saving 85% of space. Pull out the two safety pins. You can easily store it in a corner, closet or under your bed.
- 【Great Choice for Home Gym】Teclor basic adjustable weight bench is an perfect pick for beginners with complete features; Easy to assemble and is compact to transform every corner into your home gym.
- 【660LB Certified Capacity】Crafted from commercial-grade steel and supported by 3 X reinforced triangle structures, FLYBIRD workout bench delivers rock-solid stability; The rigorously tested 660 lb capacity and firm padding ensure every heavy rep feels secure and powerful
- 【Rock-Solid, Zero-Slip Locking】Unlike unstable benches with shallow grooves, FLYBIRD weight bench features a Deepened Lock Slot secured by a Safety Pull Pin; Once locked, the backrest doesn't move, eliminating dangerous slips and letting you train with total confidence
- 【Sweat-Proof Grip Leather Surface】Push hard without sliding; The Premium Textured Leather maintains an ultra-grippy surface even when you're sweating, a critical feature for intense sets; It’s also wear-resistant and wrinkle-resistant for long-lasting performance
- 【IPF Standard Height for Safety & Power】Engineered at the optimal 17.38" IPF competition height, FLYBIRD adjustable weight bench ensures safer reracking and maximizes leg drive during bench presses; It's uniquely suited to provide a stable, powerful base for fitness enthusiasts
- 【Quick & Total-Body Gym Bench】Easily customize every workout with 96 combo settings—instantly switch between incline flyes, shoulder press, rows, and decline sit-ups; Simply pull the support bar to access 8 backrest, 4 seat, and 3 leg holder positions in seconds; Target chest, back, abs, arms, glutes, and shoulders
- Heavy Duty Commercial Gym Quality: The Pooboo workout bench is crafted from commercial-grade square steel, offering outstanding stability and a load capacity of 1500 lbs. The integral main frame provides unmatched strength, stability, and durability, making this adjustable bench a reliable choice for your fitness routine for years to come
- Excellent Stability Enhances User Experience: The unique triangular structure design, combined with dual back supports attached to the main frame, provides unmatched stability for the Pooboo bench. The distinctive oval base design adapts to various surfaces
- Quick and Safe Adjustments: With 8 adjustable backrest positions and 3 seat settings, the incline/decline bench offers a wide variety of exercises to target different muscle groups, including incline, flat, and decline. Experience easy and safe adjustments with our C-shaped lock catch, allowing you to adjust the angle by simply pushing the backrest.
- Multiple Safety Features: The non-slip rubber caps on the rear leg tubes ensure stability in lying, inclined, or declined positions during exercise. The large 10 cm soft foam pads protect your legs and help prevent injuries while exercising
- Comfort of Upgraded High-Quality Leather: To enhance your fitness experience, our weight bench use soft, high-grade leather with impeccable stitching for long-lasting durability. The 2.5" thick padding improves sitting and lying comfort, while the 31.5" long backrest makes the waist and core more stable
- FULLY ADJUSTABLE DESIGN - This weight bench features 7 backrest adjustments to target various muscle groups including chest, back, shoulders, legs, and abdominals.
- EASY ASSEMBLE - Just be careful not to make a mistake when installing the front and back two brackets. Install the pins and foam strips, it only takes 2 minutes to install the dumbbell bench
- WEIGHT CAPACITY IS 880 POUNDS - Our bench press features a unique triangular stability design with high quality heavy - duty steel to ensure your safety while training
- CUSTOMER USER EXPERIENCE - High - density foam padding and high - quality leather material ensure comfort in use, allowing you to reduce muscle fatigue after doing any exercise
- Durable Thickened Pad: Thickened pad of the exercise bench is covered with premium leather, which is sweat-proof, breathable, wear-resistant, and anti-slip; Reinforced stitching makes the basic weight bench durable for daily and long-term use
- Ideal for Home Gyms: NICEPEOPLE basic weight bench is easy to set up and fully functional, making it an ideal choice for fitness beginners; Contact us for an additional training guides; Its compact size makes it perfect for your home gym
- Train Every Muscle Precisely: NICEPEOPLE adjustable weight bench is set with 8 backrest angles to accurately target chest, shoulders, arms, and core; The groove design allows you to switch between different angles in under 2 seconds
- Size suitable for 90% of users: The 745mm backrest provides comprehensive head and neck support, helps focus force points and improves movement stability; The NICEPEOPLE workout bench is designed to fit the user's needs, enhancing workout results
- Solid Steel & Stable Frame: Superior steel allows the workout bench to support 660 LBS; Sturdy tube and structure offer strong support and safety for workouts; Adjustable non-slip foot cap is adapted to various floor types and protect floor from scratches
- 1 Step Fold, Zero Clutter: NICEPEOPLE foldable workout bench for home gym can be folded by simply pulling out 2 pins; The folded size is 30.7''x16.3''*9.25''; it can be stored under the sofa, under the bed or any corner of the house
Best Strength Training Adjustable Benches Buying Guide
Before choosing the best strength training adjustable bench you should consider following options:
1. Features: Always check the features of the bench you want to buy. The most important features to check are the adjustment options and the padding provided.
Adjustable features: Some benches have an adjustable backrest that allows the user to change the incline to three or four different angles.
Other benches have a sliding bar that allows the user to change the angle with a single motion.
The change in angle helps to isolate different muscles during exercises and allows the user to perform a wider variety of exercises.
The ability to change the angle will also allow you to use the bench for a longer period of time without getting tired.
Padding: Look at the amount, type, and location of the padding on the bench.
The amount of padding is important because your body makes contact with the bench for the entire length of each exercise.
Less padding results in a tougher workout but provides less shock absorption for your body.
More padding results in a softer workout but provides more shock absorption for your body.
The type of padding is important because some benches have a single layer of vinyl on the top, while others have a vinyl backrest and a cloth-covered seat.
The location of the padding is important because some benches have a center channel for the body to slide through, while others have a channel on both sides of the bench.
Check the location of the padding because a bench with a channel on both sides allows you to slide the bench forward and backward while in an exercise position.
Some benches come with an attached leg brace that holds the feet in place while the user is in the exercise position.
2. Durability: Look at the materials and construction of the bench. Check the thickness of the steel tubing if the bench has a steel frame.
Look at the thickness and quality of the padding if the bench has a leather-covered top. Look at the sturdiness of the attachments to the floor if the bench has a base with spikes or casters.
Look at the quality of the adjustment mechanisms if the bench has an adjustable backrest. Also check that all the attachments are securely attached and won’t break during use.
3. Size: Measure the space you have available for the bench and make sure it will fit in the space.
Make sure you have enough room to slide the bench forward and backward for exercises that require this motion.
Make sure you have enough room to slide the bench from side to side for exercises that require this motion.
4. Cost: Compare the features of the bench you want to buy with the features of a lower-priced bench.
Look for a bench that has a similar number of features but has a lower price. If you have the available room, you might consider buying two benches.
If space is limited, you might consider buying a shorter bench and using boxes or blocks of wood to make the exercise position higher.
What else you should know about strength training adjustable benches
1. What are the benefits of using an adjustable bench for strength training?
An adjustable bench can be used for a variety of exercises, including chest press, shoulder press, and triceps extensions. Additionally, an adjustable bench can be used to perform rows, curls, and crunches.
2. How do you properly adjust the bench to fit your needs?
Most benches have an adjustable backrest and seat. To adjust the backrest, first loosen the knob at the top of the backrest. Then, move the backrest to the desired position and retighten the knob. To adjust the seat, first loosen the knob at the front of the seat. Then, slide the seat forward or backward to the desired position and retighten the knob.
3. What are some of the best exercises to do on an adjustable bench?
Here are some of the best exercises to do on an adjustable bench:
1. Chest press
2. Incline chest press
3. Decline chest press
4. Shoulder press
5. Incline shoulder press
6. Upright row
7. Bicep curl
8. Tricep extension
9. Lateral raise
10. Front raise
4. How do you ensure that you maintain good form when using an adjustable bench?
When using an adjustable bench, it is important to maintain good form by keeping your back straight, your feet firmly planted on the ground, and your knees at a 90-degree angle.
5. What are some of the safety considerations to keep in mind when using an adjustable bench for strength training?
It is important to make sure that the adjustable bench is properly secured before using it for strength training. Additionally, it is important to use appropriate weightlifting belts and gloves to help avoid injury.
Conclusion
On the market, there are numerous best strength training adjustable benches. Hopefully, the list of the top ten best strength training adjustable benches will save you time researching and deciding on the best one for you.