For centuries, martial arts training dummies have been used to practice moves and strikes, but it’s important to find the right one for you. With so many different options out there, it can be hard to figure out which one is the best for your needs. To help find the best option for you, we’ve rounded up the top-rated dummies for martial arts and self-defense training and how to select the best one for you.
Read on for more.
Our Editor’s Best Martial Arts Training Dummies Reviews
- NATURAL WOOD– Made out of manufactured wood to withstand all manners of strikes.
- ADJUSTABLE ARM – Wooden Dummy arms extend 22" from the dummy body. The dummy arms can be adjusted to almost leveled or staggered positions.
- ROBUST CONSTRUCTION - Made from solid natural wood with extra support of tripod base, the wing chun dummy withstands countless hits and resists tipping over. Taking advantage of these, our mook yan jong survives the abuse of the hardest hits season after season.
- ASY SETUP – Thanks to the freestanding design, our mook yan jong does not need to be attached to the wall to work, just assembles in minutes and requires no support accessories or extra tools. Can be used on carpet, gym floors, concrete and more.
- TRUE TO LIFE EXPERIENCE – Our wing chun dummy will provide realistic martial arts practice and training. It will help you master hitting, kicking and punching techniques.
- Sturdy solid wood build with tripod base
- Adjustable Arm leveled or staggered positions; each arm is of 22" in length.
- Extra Padding- 2 Striking pads for extra protection
- Purchase without hesitation!
- Enhance your grappling and wrestling skills with BJJ training dummies – Our top-notch quality jiu jitsu dummy adult for BJJ Training is designed to simulate a real opponent, enabling you to practice various moves BJJ, MMA, Judo, Karate, Jiujitsu, Boxing and Punching as well as throwing drills. This MMA Dummy ensures you can train effectively without causing any harm to your siblings or trainer. Perfect for practicing BJJ, MMA, Judo, Wrestling, and Karate techniques with realistic positioning.
- Crafted with Durable Canvas – Our High Quality MMA Dummy crafted using top-notch Canvas
- Double-stitched seams, it ensures exceptional durability materials to withstand intense training sessions.
- Safety First – Your safety is our utmost priority. Our grappling dummy adult is equipped with premium zipper and protective cover, ensuring a secure practice session.
- Your Satisfaction Guaranteed – Buy with Confidence and Try it out! If any reason, you’re not fully satisfied, get refund – 🕒 24/7 Customer Support.
- Versatile Martial Arts Dummy--The wing chun dummy simulates human hands ideal for Tai Chi push hands exercises, and can also be used to practice techniques from other martial arts, like Karate, Muk Jong, making it a versatile tool for any martial artist
- Dual-Spring Design-- The Mook Yan Jong features dual springs - softer at the elbows to simulate natural bending, and stronger at the base to prevent excessive swaying, ensuring stability during training
- Premium Quality-- Crafted from thick iron tubing and wrapped in foam rubber padding, our Tai Chi Push Hands Training Dummy offers a soft, yet responsive touch similar to human hands, optimizing your training experience
- Compact Design--The length of the spring arm is 60 cm/ 23.6", and the diameter is 3.6 cm/1.42", providing a compact yet substantial training experience, suitable for practitioners of all ages and skill levels. Perfect for martial arts enthusiasts use it at home or in a professional setting like martial arts studios, this dummy adapts seamlessly to meet diverse training needs
- Compact Design--The length of the spring arm is 60 cm/ 23.6", and the diameter is 3.6 cm/1.42", providing a compact yet substantial training experience, suitable for practitioners of all ages and skill levels. Perfect for martial arts enthusiasts use it at home or in a professional setting like martial arts studios, this dummy adapts seamlessly to meet diverse training needs
- BODY OPPONENT BAG - The BOB is a freestanding heavy bag training tool offering a realistic experience when punching, kicking and striking the dummy during your mixed martial arts workouts or during sparring sessions for those into boxing & kickboxing
- REALISTIC PUNCHING BAG - Well, it is a boxing bag with stand, but also so much more as the unique mannequin features make it lifelike with physical details included facial features and a strikeable 30" torso with a width expanding out to 30" wide
- SOLID BASE - Ensure your punching and kicking do not topple over this body opponent bag as this unit is secured with a base weighing up to 270 lbs when filled with sand or water while measuring 24” in diameter and 19.5” tall up to start of the stem
- ADJUSTABLE HEIGHT - Easily raise or lower the original Century BOB punching bag to any of the seven positions as it adjusts between 60” - 78” in height to fit your home martial arts or sparring training needs
- MADE IN THE USA - When you buy a heavy duty boxing bag with stand as a punching dummy, you are supporting a US Company that provides a punching bag of the highest quality with lead free materials
- 🤼 Enhance your grappling and wrestling skills with BJJ training dummies – Our top-notch quality jiu jitsu dummy adult for BJJ Training is designed to simulate a real opponent, enabling you to practice various moves BJJ, MMA, Judo, Karate, Jiujitsu, Boxing and Punching as well as throwing drills. This MMA Dummy ensures you can train effectively without causing any harm to your siblings or trainer. Perfect for practicing BJJ, MMA, Judo, Wrestling, and Karate techniques with realistic positioning.
- 🧶 Crafted with Durable Canvas – Our High Quality MMA Dummy crafted using top-notch Canvas
- 🧵 Double-stitched seams, it ensures exceptional durability materials to withstand intense training sessions.
- 👍 Safety First – Your safety is our utmost priority. Our grappling dummy adult is equipped with premium zipper and protective cover, ensuring a secure practice session.
- 💯 Your Satisfaction Guaranteed – Buy with Confidence and Try it out! If any reason, you’re not fully satisfied, get refund – 🕒 24/7 Customer Support.
- ALL-PURPOSE: PGS MMA Grappling Dummy can be used for different kinds of sports such as MMA, Boxing, BJJ, Karate and Judo, etc.
- PRACTICE ANYTIME: You will not need to arrange training schedules once you have your grappling dummy. You can even work out whenever you want. They're simple to construct and disassemble if you need to move them. When training with a grappling dummy, you may also develop your own regimen. To condition improves performance and muscle memory, exercise on a regular basis.
- ESPECIALLY DESIGNED FOR GRAPPLING: It's the perfect training partner because it's very soft to land on while still giving the impression of a real training buddy. It's also completely safe and simple to use.
- MATERIAL: The fitness grappling dummy is made from canvas.
- UNFILLED: This dummy comes unfilled. The images are to show how the finished product will look once it has been filled. This can be filled with crushed old garments, blankets, or textiles.
- BOBBY BULLY -The youth sized version of this classic freestanding heavy bag offers areas to punch or kick as a realistic body opponent bag making it ideal as a boxing dummy as it rests atop a punching bag stand
- REALISTIC PUNCHING BAG - Well, it is a boxing bag with stand, but also so much more as the unique features make it lifelike with physical details and can be used with or without gloves
- SOLID BASE - Ensure your kids punching bag 8-12 does not topple over this body opponent bag as this unit is secured with a base weighing up to 170 lbs when filled with sand or water
- ADJUSTABLE HEIGHT - Easily raise or lower the Century BOBBY BULLY punching bag as it adjusts between 50” - 55” in height to fit your child’s home martial arts or sparring training needs
- MADE IN THE USA - When you buy a heavy duty boxing bag with stand as a punching dummy, you are supporting a US Company that provides a punching bag of the highest quality lead free materials
- 👌【QUALITY】: Made of Quality Polyester Material, more durable, washable, stitched, long-lasting, ultra-quality zip & ultimate protective cover ensures your safety during practice with jiu jitsu training dummy. It makes feel like so real opponent to practice all your moves without hurting your Siblings & Trainer.
- 🥇【UNFILLED DUMMY】: The MMA Grappling Dummy comes as unfilled just to save you a lot of money as the filled version will cost you Hundreds of Dollars. You can fill this with shredded textile/ cotton/ Bed Sheets/ bean fillers/ old used clothes/blankets / insert pillow & Towel. This Dummy can only be filled up to 90lbs for a 6 ft Dummy.
- 🥈【MOVEABLE & WASHABLE】: Versatile fully moveable arms & legs, great for Grappling & Submission training. Up your Game, try new things improve your skills as this dummy fight is shaped as a perfect human Body. All areas are strikable, and also great for jujutsu training drills and groundwork. Easy Clean to Washable.
- 🥉【MULTI¬-FUNCTION】: The Martial Arts Dummy is ideal for UFC, Taekwondo, Fighting, kickboxing, grappling, boxing, Karate, Kung Fu, Krav Maga, sparring, Muay Thai, Taekwondo, Judo, Brazilian jiu-jitsu or any other lightweight daily fitness work out training in the gym, at home or other venues.
- 🏆【OUR SERVICE & POLICY】: We believe in the quality of our martial arts training Equipment & Accessories and the satisfaction of our customers is our top priority. If you are not happy with MMA Dummy, Wrestling Dummy, Jiu Jitsu Dummies, and MMA training Dummy Bjj equipment for any reason.
- 🤼 Realistic Unfilled Martial Arts Training Partner for Kids Help your little champion build strength, balance, and discipline with our Unfilled Kids Wrestling Dummy — perfect for practicing drills, throws, holds, submissions, takedowns, and ground techniques safely at home, gym, or martial arts school.
- 🎁 Perfectly Designed Gift for Young Fighters A fun and safe way for kids to train like real martial artists. Ideal for birthdays, holidays, or rewards for youth learning Wrestling, BJJ, Jiu Jitsu, MMA, or Judo.
- 🎯 Premium Heavy-Duty Canvas Martial Arts Training Dummy – Safe & Durable Made from tear-resistant canvas with reinforced double stitching for long-lasting performance. Smooth edges and soft fabric ensure kid-safe and durable martial arts training.
- 👍 Versatile for All Martial Arts Styles Train for Wrestling, Brazilian Jiu Jitsu, BJJ, MMA, or Judo — this unfilled grappling dummy adapts to every technique. Perfect for beginners to intermediate youth athletes.
- 👌 Perfect Size for Youth & Juniors Designed for kids and teens, available in multiple colors and sizes. Ideal for safe solo training while improving technique, focus, strength, and discipline.
Best Martial Arts Training Dummies Buying Guide
Before choosing the best martial arts training dummy you should consider following options:
1. Size: While most dummies are generally the same size, it’s important that you get the right fit for your training area.
You will want something that’s not too big or too small. Likewise, you will want something that is proportionate to your own body size.
If your dummy is too big, you’ll feel like a little kid when doing your forms. On the other hand, if your dummy is too small, you’ll feel like a giant when doing your forms.
2. Weighted or Unweighted: Some dummies have weights built in, while others don’t. This may not seem like a big deal, but it is.
Unweighted dummies tend to be cheaper, but they’re not always the best option. Think about what you’re going to use your dummy for.
If you’re going to be throwing them around the room, then you’ll want a weighted dummy. For everything else, an unweighted dummy should be fine.
3. Durability: No one wants to train with a dummy for a few weeks only to have it break. Like we said before, you’re going to be throwing this thing around.
While some dummies are more durable than others, it’s safe to say that all dummies are not equal. Make sure you read reviews and check out the materials before buying.
4. Price: Lastly, you want to make sure you get a dummy that fits your budget while still fitting your needs.
There are a lot of dummies out there, and not all of them are going to fall in the same price range. You just have to figure out which one is the best for your needs while also fitting your budget.
What else you should know about martial arts training dummies
1. What are martial arts training dummies?
Martial arts training dummies are training tools used in various martial arts to help practitioners hone their techniques. There are a variety of different types of martial arts training dummies, each with its own specific purpose. Some common types of martial arts training dummies include: striking dummies, grappling dummies, and throwing dummies.
2. How are they used in training?
There is no one answer to this question as different people may use different types of technology in different ways during their training. However, some examples of how technology might be used during training could include using computers to create and store training materials, using video conferencing to connect with trainers and trainees in other locations, or using online tools to track training progress and goals.
3. What are the benefits of using them?
Some benefits of using herbs include:
-Herbs can be used to flavor food and make it more enjoyable to eat.
-Herbs can be used to make teas which can be drunk for their health benefits.
-Herbs can be used in tinctures and extracts which can be taken for their medicinal benefits.
-Herbs can be used in cosmetics and skincare products for their beneficial properties.
4. How do you choose the right training dummy?
The first step is to determine what type of dummy will best suit your training needs. There are three main types of dummies: striking, grappling, and MMA. Each type of dummy has its own unique benefits and drawbacks, so it’s important to choose the one that will best help you achieve your training goals.
Once you’ve determined the type of dummy you need, the next step is to select the right size. Dummies come in a variety of sizes, so it’s important to choose one that is appropriate for your height and weight. If you are unsure of what size to choose, it’s always best to err on the side of caution and go with a larger size.
Finally, you’ll need to decide on the material you want your dummy to be made from. Dummies can be made from a variety of materials, including cloth, leather, and vinyl. Each material has its own advantages and disadvantages, so it’s important to choose the one that will best suit your needs.
5. How do you set up and use a training dummy?
There is no one-size-fits-all answer to this question, as the best way to set up and use a training dummy will vary depending on the specific type of dummy being used and the goals of the training session. However, some tips on how to set up and use a training dummy effectively include:
-Placing the dummy in a strategic location that will force the dog to work hard to reach it
-Using a variety of different types of training treats to keep the dog motivated
-Starting with simple commands and gradually increasing the difficulty of the behaviors being asked
-Practicing frequently to ensure that the dog remains interested and engaged in the training
Conclusion
On the market, there are numerous best martial arts training dummies. Hopefully, the list of the top ten best martial arts training dummies will save you time researching and deciding on the best one for you.