Before you buy a punching bag, you’ll need to determine where you’re going to hang it. There are a variety of hangers out there, so we researched the most popular and considered their strengths and weaknesses to find the best option for your needs.
Read on for a description of our favorite punching bag hangers and why they’re so great.
Our Editor’s Best Punching Bag Hangers Reviews
- STRONG HEAVY-DUTY CONSTRUCTION: Punching bag hanger supports up to 150 LBS, allowing to practice punches and kicks with confidence; Constructed from durable steel, heavy bag hanger is built to withstand rigorous training sessions
- QUICKLY ADJUST LENGTH: Adjustable length from 16 3/8” to 25 3/4" with 5 different levels to accommodate a variety of spaces and bag sizes; Designed with index plunger to help adjust speed bag mount's length more quickly and easily
- STURDY AND RELIABLE HOLD ON WALL: Wall mount punching bag features 4 holes for added stability; Our hanger includes 4x wood screws (+1), 4x anchor bolt (+1), 4x washer (+1), allowing for effortless attachment on wall
- STABLE FOR ANY HEAVY BAG: Punching bag hanging with 360 swivel design, making heavy bag ceiling mount rotate smoothly when working out at home or in the gym; Suitable for Boxing, MMA, and Muay Thai training
- SUITABLE FOR CONCRETE AND STUD WALLS: Wall mounted heavy bag offers easy installation on both concrete and stud walls; Its robust design ensures strong attachment, allowing you to confidently enjoy heavy bag workouts without worrying about stability
- STRONG AND SECURE - PUNCHING BAG HANGER: Easily supports heavy bag mount up to 1000lb, the heavy bag hanger is made of high quality 304 stainless steel. Our punching bag hanging kit is anti rust, corrosion resistant, ensuring durability in harsh weather conditions
- ACTIVE 360° ROTATION: The innovative 360-degree rotation design feature empowers it with exceptional flexibility; Our boxing bag holder is energetic item for various settings and applications, including playgrounds, swings, porch swings, or hammock swings
- SILENTLY SMOOTH SWIVEL: Our heavy bag mount features anti noise nylon bushing during punching bag workouts; For long-term performance, occasional lubrication to this hanging heavy bag anchor ensures continuous smoothness and stability
- VERSATILE APPLICATION: Suitable for both indoor and outdoor use, our heavy bag hanger is not just for boxing; It can also be used as a yoga swing ceiling mount, hammock swing kit for suspension straps & resistance trainers olympic rings
- EASY TO INSTALL: Our punching bag holder package includes 2 screws for wood and 2 bolts for concrete, along with 1 carabiner, making it an ideal punching bag hook for various settings; heavy bag mount simplified installation process for quick hanger benefits
- High Strength Carbon Steel: This heavy bag hanger consists of two parts, the upper part of the bracket body is made of high strength, high quality carbon steel, and the 360° swivel connecting clasp is made of stainless steel. It can withstand up to 1000 pounds without worrying about breaking.
- Coating to Prevent Rust: The punching bag ceiling mount durability and longevity. Special coating ensures it stays rust-free and provides long-lasting durability.
- 360° Swivel Swing Hanger: This heavy bag beam hanger with 360° connecting clasp, allows you to enjoy the flexibility of 360° swivel, allowing you to fully enjoy your workout, perfect for all kinds of training.
- Small size design: Our heavy bag hooks for wall is compact design ensures minimal space usage, ideal for home gyms, garages or rooms. You can hang boxing bags, speed bags, aerial yoga, swings, swivel seats, Hanging chair, porch swing, boxing bag or any other swings used for playground swings.
- Quick installation: Our punching bag mount is designed to be easy to install and includes all necessary hardware, 1 Pcs swivel connecting clasp, 2 Pcs ground bolts, 3 Pcs hexagonal bolts, 3 Pcs hexagonal nuts, 6 Washers. It only takes a few minutes to complete the installation and start using it immediately, saving you time and energy.
- 🥊High Quality: The base of the swing hook is machined from a whole piece of thickness metal with CNC cutting craft, and that's much stronger than other welding product.
- 🥊Durable and Sturdy: New base with 4 mounting holes which is more stable and safer than 2, the metal base's thickness is 1/5 inch, load up to 600 lbs.
- 🥊360°+180°: 360° swivel+180° swing set hook creating a wider range of using like hanging heavy boxing punching bag, playgrounds swing set, porch swings, hammock chairs, indoor swing and so on.
- 🥊Suitable Scenes: Ceiling swing mount for Boxing, Muay Thai and MMA Training, all mounting screws provided, easy installation.
- 🥊Service: Heavy duty commercial quality swing hangers are rated for use by adults. If you are dissatisfied with any reason, please feel free to contact with us. Keeping you satisfied and providing you with the friendliest customer service is our number one goal. Better products, and the best in customer satisfaction. US Patent Pending. All Rights Reserved.
- High Strength Carbon Steel: This heavy bag beam hanger consists of two parts, the upper part of the bracket body is made of high strength, high quality carbon steel, and the 360° swivel connecting clasp is made of stainless steel. It can withstand up to 1000 pounds without worrying about breaking.
- 360° Swivel Swing Hanger: This punching bag beam mount with 360° connecting clasp, allows you to enjoy the flexibility of 360° swivel, allowing you to fully enjoy your workout, perfect for all kinds of training.
- Coating to Prevent Rust: The punching bag ceiling mount durability and longevity. Special coating ensures it stays rust-free and provides long-lasting durability.
- Quick installation: Our punching bag mount is designed to be easy to install and includes all necessary hardware, 1 Pcs swivel connecting clasp, 1 Pcs carabiner, 2 Pcs ground bolts, 3 Pcs hexagonal bolts, 3 Pcs hexagonal nuts, 6 Washers. It only takes a few minutes to complete the installation and start using it immediately, saving you time and energy.
- Small size design: Our heavy bag hooks for wall is compact design ensures minimal space usage, ideal for home gyms, garages or rooms. You can hang boxing bags, speed bags, aerial yoga, swings, swivel seats, Hanging chair, porch swing, boxing bag or any other swings used for playground swings.
- Upgraded Parts: Heavy Bag Mount Has Upgraded Screws With Wear-resistant Nylon Rubber Pads For Noise Cancellation Purposes. Punching Bag Hanger Made For Heavy Bag Hanger Uses 3.5 mm Heavy Steel Plate. Sturdy And Stable Punching Bag Hanging Kit.
- Applicable Venues: Heavy Bag Mount Adopts A 360-degree Rotation Design. Heavy Bag Hanger Good For Your Heavy Sandbags, Swings, Rotating Chairs, Hanging Heavy Bag.
- Black Powder Coating: Punching Bag Hanger Made With black powder coating Finish That Prevents Any Rust Or Corrosion. Heavy Bag Hanger With Integrated Molding Design, One Piece Bracket, Sturdy And Heavy Duty Heavy Bag Mount.
- Easy To Install: Heavy Bag Mount Has 4 Bolt Holes And 4 Bolt Points For Easy Installation. Sturdy Heavy Bag Hanger That Can Be Firmly Installed. Heavy Duty Boxing Bag Hanger & Punching Bag Mount.
- The Package: Heavy Bag Mount Includes 1 X Bag Hanger Base, 1 X Locking Clip, 1 X Rotating Link Clip, 2x Nylon Rubber Pads, 4x Self-tapping Screws. Easily And Timely Install And Convenient Heavy Bag Mount For Punching Bag Hanger And Heavy Bag Hanger.
- Quiet Punching Power – Train harder with a dual hanging strap system that reduces noise vs. chain setups; includes swivel & carabiners for smooth boxing bag performance.
- Built for Heavy Training – Reinforced straps, mounted D-ring, and stabilizing panel keep this heavy punching bag secure and durable—perfect for daily heavy bag boxing workouts.
- Realistic Strike Feel – Natural & synthetic fiber blend with sand filling gives a balanced weight, making this hanging punching bag for adults feel authentic. Available in 70 lb & 80 lb sizes.
- Universal Hanger System – Rubberized surface prevents rotation; adjustable strap fits most beams; this punching bag mount supports up to 100 lb heavy punching bags. Easy Assembly.
- Complete Boxing Equipment Set – Elite heavy bag + heavy bag hanger, swivel, & carabiners. A sturdy, durable, and good value bundle for home gyms & hanging punching bag training.
- STRONG AND SECURE - PUNCHING BAG HANGER: Easily supports heavy bag mount up to 1000lb, the heavy bag hanger is made of high quality 304 stainless steel. Our punching bag hanging kit is anti rust, corrosion resistant, ensuring durability in harsh weather conditions
- ACTIVE 180° ROTATION: The innovative 180-degree rotation design feature empowers it with exceptional flexibility; Our boxing bag holder is energetic item for various settings and applications, including playgrounds, swings, porch swings, or hammock swings
- SILENTLY SMOOTH SWIVEL: Our heavy bag mount features anti noise nylon bushing during punching bag workouts; For long-term performance, occasional lubrication to this hanging heavy bag anchor ensures continuous smoothness and stability
- VERSATILE APPLICATION: Suitable for both indoor and outdoor use, our heavy bag hanger is not just for boxing; It can also be used as a yoga swing ceiling mount, hammock swing kit for suspension straps & resistance trainers olympic rings
- EASY TO INSTALL: Our punching bag holder package includes 2 screws for wood and 2 bolts for concrete, along with 1 carabiner, making it an ideal punching bag hook for various settings; heavy bag mount simplified installation process for quick hanger benefits
- 🥊EASY TO INSTALL: This beam hanger is designed to fit beams with a width of 3.7 to 6.7 inches and a thickness of up to 0.7 inches. You can easily install it by placing it on the beam and securing the screws at both ends, then adjusting the width and tightening the bolts. No drilling or extra tools required.
- 🥊VERSATILE USE: Whether you want to practice punching, boxing, MMA, Muay Thai or any other contact sport, this punching bag bracket is perfect for you. It can support heavy bags up to 900LBS and provide a stable and safe workout experience.
- 🥊SAFER AND STRONGER: Unlike other hangers that may tilt or slide during use, our punching bag bracket has a double bolt and double metal fixing plate design that ensures parallel alignment and firm grip on the beam. Even if your beam is less than 0.7 inches thick, the hanger will not move or wobble.
- CONVENIENT AND FLEXIBLE: This boxing bag hanger comes with a carabiner and a 360°swivel that can be attached to any rope or chain you want to use, even if they are closed. You can easily adjust the height and angle of your punching bag according to your preference and training needs.
- 🥊GOOD SERVICE: We are confident that you will love this punching bag hanger, which comes with a 360°rotation swing swivel and a carabiner. If you have any questions about this punching bag beam mount, or there is a problem with the product quality. Please contact us and we will give you a satisfactory solution within 12 hours.
- 🥊EASY TO INSTALL: Includes 2 hexagon wood screws and 2 Expansion Screw. There are two holes in the base of the swing hanger, use screws to fix the wooden beams through the holes. It is recommended that you pre-drill two holes in the wooden beam during installation, so that it is easier to tighten the screws. A unique one piece design and can be installed in minutes.
- 🥊USE: Perfect for boxing, MMA, Muay Thai or any of your favorite contact sports heavy bag training up to 220 LB. Strong chain for your most intense cardio and strength building training sessions.
- 🥊INDOOR&OUTDOOR: Corrosion Resistance, High Hardness. Made of high quality raw materials. No rust, corrosion resistance, high hardness, non-toxic and pollution-free environment. Suitable for any scene.
- 🥊COMFORT: Springs create a uniform suspension and smooth movement for your boxing bag. Spring can hold up to 350lbs.
- 🥊WHAT YOU GET: Heavy Duty Wood Beam Holder, 4 Chains, 4 Carabiners, 2 hexagon wood screws and 2 Expansion Screws . If you have questions about this punching bag bracket with spring, please contact us and we will give you a satisfactory solution within 24 hours. If there is a quality problem, we are willing to give you refund or a replacement.
Best Punching Bag Hangers Buying Guide
Before choosing the best punching bag hanger you should consider following options:
1. Mounting type: The first thing you need to figure out is how you want to mount the bag. There are three main types of mounting: ceiling, gutter and wall.
If you have a basement or a garage, you can hang the bag on the gutter. This will allow you to practice your punches without worrying about breaking anything. If you have a garage, you also have the option of mounting the bag on the wall.
If you don’t have a basement or garage, you can mount the bag from the ceiling. This will give you more clearance so you can do some powerful kicks. However, this will take up a lot of room in your home.
2. Weight: If you have the option of hanging the bag from the ceiling, you need to make sure the ceiling can handle the weight of the bag.
Another important thing to consider is the area you are going to be kicking from. If you are in a small room, you don’t want to hit a bag that is too heavy.
If you are going to be throwing punches, you want something that spins freely. But if you are going to be kicking, you want to make sure the bag is heavy enough to not move around a lot.
3. Size: You also need to consider the size of the bag. Ideally, you want the bag to be big enough that you have room to move around and throw punches but not so big that the bag doesn’t rotate.
A bag that is too small will not have room to rotate, while a bag that is too big will take up too much room. The ideal size is somewhere in the middle.
4. Sturdiness: The hanging bag is going to take a lot of punishment, so you want to make sure it is sturdy enough to withstand the beating.
Look for a model that has a sturdy base. This will help keep the bag upright and prevent it from tipping over. You also want a durable materials.
Some materials are better than others. Leather, for example, is a great material for punching bags. However, leather is also very expensive. Vinyl is a great, cheaper alternative.
To make sure your bag has enough power, you can try swinging it for a few seconds to see if it spins easily. If it doesn’t, there is something wrong with the bag.
5. Price: Like most things, you get what you pay for when it comes to punching bags. Cheaper bags tend to have fewer features and break more easily.
If you are on a budget, you can look for a used bag on sites like Craigslist or find a cheaper brand online.
What else you should know about punching bag hangers
1. What are the different types of punching bag hangers?
The different types of punching bag hangers are:
1. Ceiling mount
2. Wall mount
3. Free standing
2. How do you install a punching bag hanger?
There are a few different ways to install a punching bag hanger, but the most common method is to drill a hole in the ceiling, insert a screw or bolt into the hole, and then screw the hanger into the screw or bolt.
3. What are the benefits of using a punching bag hanger?
There are many benefits of using a punching bag hanger, including:
1. Increased stability for the punching bag, which leads to improved accuracy and more effective training.
2. The ability to quickly and easily adjust the height of the punching bag, which is perfect for accommodating different users or for targeting specific areas of the body.
3. Greater safety for the user, as the bag is less likely to fall over and cause injury.
4. More space-efficient than a traditional free-standing punching bag, as it can be hung up out of the way when not in use.
4. How do you choose the right punching bag hanger for your needs?
There is no definitive answer, but some factors you may want to consider include the weight and size of the bag, the type of bag (free-standing, hanging, etc.), the amount of space you have available, and your budget.
5. What are some tips for using a punching bag hanger?
-Read the instructions that come with the hanger carefully before attempting to use it.
-Make sure that the hanger is securely fastened to a sturdy support before using it.
-Punch the bag lightly at first to get a feel for how it moves.
-Be sure to wear gloves or wrap your hands to protect them from the impact.
-Strike the bag with your fists, not your palms or fingers.
Conclusion
On the market, there are numerous best punching bag hangers. Hopefully, the list of the top ten best punching bag hangers will save you time researching and deciding on the best one for you.