When you’re working out, your body needs more water than when you’re at rest. In fact, according to the Institute of Health Water and Sports, you should drink one glass of water for every kilogram of body weight. So, if you weigh 150 pounds, you should drink 150 glasses of water a day—that’s a lot of water. But the type of water you drink matters, too.
To help you find the best water for you, we compiled a list of the best sports drinking water based on reviews from real customers on Amazon.
Read on to find the water for you.
Our Editor’s Best Sports Drinking Water Reviews
- Includes 12 (16.9oz) bottles of Propel Water Peach Flavored Water with Electrolytes, Vitamins and No Sugar
- Created by the makers of Gatorade, Propel is the only zero calorie, zero sugar electrolyte water beverage among national enhanced water brands with enough electrolytes to replace what is lost in sweat
- Propel electrolyte water beverage contains B Vitamins (B3, B5, and B6), and antioxidants Vitamin C and E
- No artificial flavors
- Good source of Vitamin E
- Durable & Large Capacity: This 1-liter squeezable water bottle features a long, angled straw for easy drinking during sports and fitness activities. The wide-mouth opening allows for easy ice addition and cleaning. Suitable for team sports, youth athletics, soccer, and fitness. Recommended for ages 3 and up.
- Great for Any Sport: Ideal for baseball, basketball, football, hockey, cheerleading, and gym workouts. Customize with monograms or decals for retail, wholesale, or personalized designs. Designed for both men and women.
- Dishwasher Safe & BPA-Free: Made from non-toxic, BPA-free plastic, these reusable water bottles with straws are top rack dishwasher safe for easy cleaning. The attached straw cover helps keep the drinking surface clean.
- Versatile & Easy to Use: The long straw design makes this bottle an excellent choice for sports, hydration on the go, or as a spill-resistant option for individuals who prefer using a straw.
- Made in USA: Proudly manufactured in the United States using high-quality materials.
- Motivational Quote and Time Marker: 32 oz water bottle with time markers and inspiring quotes, great for tracking daily water intake and staying hydrated.
- Functional Design: The bottle with straw allows for spill-proof sipping; The flip-top lid has a secure lock leak and can be opened easily with one hand; The wide mouth fits ice and is easy to clean.
- Durable and Safe: Made from plastic that is durable and safe, withstanding accidental drops; Suitable for both hot and cold drinks (-40 to 212°F).
- Portable for Any Occasions: Lightweight with a carrying strap, perfect for any indoor or outdoor activities.
- Customer Satisfaction Service: Enhanced in design and color, this bottle is an excellent choice; We prioritize buyer satisfaction and provide complete service.
- 2 Gatorade 32 ounce bottles
- Each bottle holds 32 ounces of liquid
- High-Flow valve prevents liquid from leaking or spilling
- Fast-Cap makes it easy to remove, fill and go
- BPA-free
- ULTIMATE HYDRATION: This insulated water bottle 32 oz option has foam-insulation to keep beverages cold for 10 hours, perfect for tournaments and game days.
- SIMPLE TO USE: These 32oz water bottles feature a non-slip side grip for a secure hold and marked measurements, making it one of a convenient gym water bottles for men and women
- FUNCTIONAL & DURABLE: These water jugs for drinking are equipped with a top handle and built-in fence hooks for easy carrying and hanging. They're sport water bottles made for athletes of all kind
- EASY CARE: The lid is dishwasher safe (top rack) with a self-draining cap to prevent puddles on these water jugs. The 32oz insulated water bottle is BPA and lead free.
- ENHANCED PERFORMANCE: Designed to inspire with performance solutions, Under Armour's 32 oz water bottles, including the insulated sports water bottle, help you stay refreshed for any athletic challenge.
- Poland Spring Water - Sports Cap Bottle 23.7 Oz.
- 24 Bottles
- Volume: 750ml
- Odor and stain resistant
- Ounce and milliliter markings for measurement
- BPA free
- Locking spout top for easy hydration
- NATURALLY REFRESHING: Our pure bottled natural spring mineral water is always a refreshing, naturally hydrating drink. Its quality and taste make it perfect for serving by the glass, or drinking directly from the bottle at home, at school or at the gym.
- NATURAL HYDRATION: evian's bottled water starts off nestled in the French Alps before delivering natural hydration and naturally occurring electrolytes. It's a great way to rehydrate post-workout, or as a refreshing drink on your lunch break or commute.
- OUR NATURAL SPRING WATER has a balanced mineral composition and naturally occurring electrolytes that give it a distinctive, smooth taste, unique among bottled waters. It's the perfect rehydrating beverage, delicious either cold or at room temperature.
- CRAFTED BY NATURE: evian natural spring water begins as snowflakes and mountain rain, naturally filtered through glacial rocks for over 15 years, giving evian its purity, mineral content and neutrally balanced 7.2 pH for delicious natural spring water.
- DRINK GREEN: evian is committed to the environment & respecting the water cycle. Our recyclable plastic bottles contain up to 35% recycled plastic. They're perfect for your backpack, purse or gym bag, or keep them in your fridge for refreshment anytime.
- Medium density polyethylene squeezable bottle for durability and drinking convenience
- Provides a one quart capacity
- Comfortable grip with push/pull lid to close spout when not in use
- Dual Sip & Misting Cooling Function: This sports water bottle features both drinking spout and misting capability. With just a press, enjoy a refreshing burst of ultrafine mist that instantly cools you down - perfect for staying hydrated and cool during hiking, gym sessions, or daily commutes!
- Premium Materials, See-Through Safety: Crafted from 100% food-grade Tritan material, BPA-free for safety you can see. This clear water bottle insulated features an easy-drink spout designed for direct sipping - no straw needed. The 22oz capacity ensures all-day hydration while the transparent design lets you monitor water levels at a glance. Perfect for work, workouts, or daily outings - keeping you refreshed has never been easier.
- 100% Leak-Proof Travel Water Bottle with handle:Say goodbye to spills! Fujbottle’s secure lid and silicone sealing guarantee no leaks, even when tossed in your backpack. The modern design includes a convenient carry handle, making it your go-to hiking water bottle or travel companion. Stay hydrated without the mess—anytime, anywhere!
- Easy Filling & Cleaning Water Bottle:This large plastic bottle makes hydration hassle-free with its extra-wide mouth - perfect for adding ice cubes and quick cleaning (dishwasher safe!). The car-friendly design fits standard cup holders, so you can stay refreshed wherever the day takes you.
- Durable & Lightweight Water Bottle for Men and Women: Fujbottle combines toughness with portability, featuring a scratch-resistant exterior that withstands bumps and drops. The ergonomic easy-grip design ensures a secure hold during any adventure. Whether you're hiking trails or hitting the gym, this sports water bottle keeps you hydrated without weighing you down.
Best Sports Drinking Water Buying Guide
Before choosing the best sports drinking water you should consider following options:
1. Sodium content: Sodium is an important electrolyte that helps your body maintain fluid balance and transmit nerve signals. The amount of sodium you need depends on your age and health condition.
For healthy adults, the recommended daily intake of sodium is no more than 2,000 mg per day, or 1 teaspoon of salt. If you exercise regularly, you may need more.
So check the label for the sodium content. If it’s too high, then choose a different brand. If it’s too low, add a pinch of salt to your water.
2. Potassium/Magnesium content: These electrolytes help balance the effect of sodium in your body. Potassium also helps your heart, muscles and kidneys function properly.
Magnesium is essential for building strong bones and muscles. Sports drinks containing little or no potassium and magnesium are very rare.
So check the label to make sure the drink you’re drinking has enough of these electrolytes.
3. Carbohydrates: When you’re exercising for longer than 60 minutes, you need carbs to help your body produce energy.
The recommended carbohydrate intake for an hour of exercise is around 30-60 grams. Sports drinks contain around 20 grams of carbs.
The amount of carbs in your drink should depend on how long you’re going to exercise. If you’re going for a short run, you may not need much carbs.
If you’re training for a marathon or an ultra-marathon, you may need as many as 60 grams of carbs in every liter of water. So check the label and make sure the drink has enough carbs.
4. Taste: If you’re training for a marathon, then taste won’t matter much. But if you’re doing a short session, you want to enjoy your water.
So make sure the drink you’re drinking tastes good enough. You can add a few drops of juice to make it more palatable.
If it’s still not good enough, try a different brand.
What else you should know about sports drinking water
1. What are the benefits of sports drinking water?
There are many benefits of drinking water for athletes. Water helps to keep the body hydrated, which is essential for optimal physical performance. It also helps to regulate body temperature, which is important in hot weather conditions. Drinking water can also help to prevent cramping and other muscular problems.
2. What are the best sports drinks for hydration?
There are many sports drinks on the market, but not all of them are equally effective at hydrating the body. Some of the best sports drinks for hydration include Gatorade, Powerade, and Nuun.
3. How much water should I drink during exercise?
It is recommended that you drink eight ounces of water before and during exercise.
4. What are the signs of dehydration?
The signs of dehydration include thirst, dark yellow urine, dry mouth, headache, dizziness, and fatigue.
5. How can I prevent dehydration during exercise?
Dehydration during exercise can be prevented by drinking fluids before, during, and after exercise.
Conclusion
On the market, there are numerous best sports drinking water. Hopefully, the list of the top ten best sports drinking water will save you time researching and deciding on the best one for you.