They may not look like much, but whole grain bars are a nutritional powerhouse. They’re made with minimally processed, minimally suagr-added ingredients like nuts, seeds, and whole grains like quinoa, amaranth, and chia, and are fortified with vitamins, minerals, and probiotics. Some are even made with minimally processed chocolate. Whether you’re looking for a snack to fuel your workout, or a portable breakfast, these best whole grain bars will satiate your hunger and keep you full until your next meal.
Keep reading to learn more about our favorite whole grain bars.
Our Editor’s Best Whole Grain Bars Reviews
- Baked breakfast bars made with 10g whole grains; Kick-start your morning or grab a bar any time of day for a wholesome, feel-good snack
- Enjoy the blend of chewy crust and sweet filling in every delicious snack bar; Variety pack includes Strawberry, Blueberry, and Apple Cinnamon flavors
- Contains 10 vitamins and minerals per serving; Good source of calcium and iron; No high fructose corn syrup; Contains wheat, milk, and soy ingredients
- On the go treat for everyone in the family; Conveniently sized to fit into backpacks or lunch boxes; Grab breakfast bars for work snacks, road trips or an anytime treat
- Includes 32 ready-to-eat Nutri-Grain breakfast bars; Packaged for freshness and great taste
- Contains sixteen 1.3-ounce organic strawberry fruit and grain bars
- USDA Organic certified with 8g whole grains per bar
- Made with organic strawberry filling and whole grain oats
- Good source of calcium, iron, vitamin A, and zinc
- Perfect for lunchboxes and on-the-go snacking
- Baked breakfast bars made with 10g whole grains; Kick-start your morning or grab a bar any time of day for a wholesome, feel-good snack
- Enjoy the blend of chewy crust and sweet filling in every delicious snack bar; Variety pack includes Strawberry and Apple Cinnamon flavors
- Contains 10 vitamins and minerals per serving; Good source of calcium and iron; No high fructose corn syrup; Contains wheat, milk, and soy ingredients
- On the go treat for everyone in the family; Conveniently sized to fit into backpacks or lunch boxes; Grab breakfast bars for work snacks, road trips or an anytime treat
- Includes 48 ready-to-eat Nutri-Grain breakfast bars; Packaged for freshness and great taste
- 12 Strawberry,
- 12 Blueberry
- 12 Apple Cinnamon
- Variety pack includes Mixed Berry, Blueberry, Strawberry and Apple Cinnamon flavors; Soft baked breakfast bars made with whole grains
- Enjoy soft, chewy crust and fruit-flavored filling for on-the-go moments and energy for any time of day
- Made with up to 10g of whole grains; Good source of calcium and iron; Kosher Dairy; Contains wheat, milk, and soy ingredients
- Convenient and ideal for busy mornings; Stock your home pantry so you're always prepared; Pack in a backpack for school snacks or office snacks
- Includes 32 ready-to-eat soft baked breakfast bars in 4 tasty flavors; Packaged for freshness and great taste
- QUALITY INGREDIENTS: Crispy wafers made without artificial flavors, artificial colors, or high fructose corn syrup; 14g of whole grains per serving (at least 48g recommended daily)
- PORTABLE SNACK: Easy, wholesome wafer bars make a tasty part of snack time or an on the go treat; Perfect for the pantry, lunch box, and hiking trail
- CRISPY AND CREAMY: Savor the delicious balance of crispy and creamy textures in every bite
- TASTY LAYERS: Made with light and crispy wafers, layers of strawberry flavored filling, and a sweet topping with crunchy granola
- CONTAINS: One regular cardboard box of Nature Valley Crispy Creamy Wafer Bars, Strawberry, 5 Bars, 6.5 oz Box; Perfect for instant snacking
- WE “HEART FIGS!” Our Whole Wheat Fig Bars are always an excellent choice for families on-the-go in search of a wholesome win-win: convenience and nutrition, all in one
- CONVENIENCE Nature’s Bakery Whole Wheat Figs Bars are a perfect snack for kids or adults. Grab one as a quick healthy breakfast bar, use as a wholesome treat for kids’ lunches, or enjoy as a convenient afterschool snack. Great for active and busy families
- NUTRITION Made with you and your family in mind, Nature's Bakery Whole Wheat Fig Bars are soft-baked with NO cholesterol, GMOs or high fructose corn syrup. No Artificial Flavors, Certified Vegan, Plant Based, Kosher, Made in a Nut-Free Facility, Low Sodium, Soy Free, Dairy Free, and 0g Trans Fat
- THOUGHTFUL INGREDIENTS Sun-ripened, real raspberries, figs and wholesome whole wheat make our homemade recipe your new go-to at snack-time
- SIZE Contains 1 Box of 12 twin packs (12 Twin Packs; 2 x 1 oz. snack bars per twin pack) of Nature's Bakery Raspberry Whole Wheat Fig Bars
- One box of six (6) 1.76 oz two-bar packs of Honey Oat KIND Breakfast Bars
- BREAKFAST DONE RIGHT- Start your mornings on a kind note with our flavorful Breakfast Bars
- KIND Breakfast Bars are made with 5 super grains including oats, buckwheat, millet, amaranth, and quinoa
- PACKED WITH GOODNESS- These bars are gluten free with28 grams of whole grains and are low sodium
- Individually wrapped bars offer a convenient option for quick on-the-go snacks
- Contains ten (10) 1.4oz KIND Dark Chocolate Chunk Healthy Grains Energy bars; 14.1oz total
- Sustained Energy from 21g whole grains per serving; 100% whole grains
- Made with irresistible dark chocolate and five super grains: oats, millet, buckwheat, amaranth, and quinoa
- Gluten free and Non-GMO Project Verified; Good source of fiber (6g fat per bar); 0g trans fat; Low sodium; No sugar alcohols
- Reach for these KIND bars as a quick and wholesome bite between errands, an office snack, or an after school treat; They're the perfect pantry staple
- Contains five (5) 1.4oz KIND Mixed Berry Healthy Grains Energy bars; 7.1oz total
- Sustained Energy from 19g whole grains per serving
- Features five super grains: oats, millet, buckwheat, amaranth, and quinoa; Each bar is made with 1-1/2 strawberries, 4 blueberries, and 2 raspberries; Based on average fruit sizing data provided by USDA FoodData Central
- Gluten free and Non-GMO Project Verified; Good source of fiber (5g fat per bar); 0g trans fat; Low sodium; No sugar alcohols
- Reach for these KIND bars as a quick and wholesome bite between errands, an office snack, or an after school treat; They're the perfect pantry staple
Best Whole Grain Bars Buying Guide
Before choosing the best whole grain bar you should consider following options:
1. Fiber content: Look for at least 2 grams of fiber per bar, and aim for at least 3 grams.
2. Protein content: Aim for at least 5 grams of protein per bar, and ideally closer to 10 grams.
3. Sugar content: Look for a bar that has 25 grams of sugar or less.
4. Calories: Aim for a bar that has around 250 calories or less.
5. Snack size: If it’s a snack-sized bar, aim for a bar that has less than 200 calories. If it’s a meal-sized bar, aim for a bar that has less than 300 calories.
6. Ingredient list: Look for bars that have ingredients you recognize and are spelled out in whole words, like nuts and oats, not ingredients that sound like chemicals, like maltitol and polydextrose.
What else you should know about whole grain bars
1. What are the health benefits of whole grain bars?
Whole grain bars have a variety of health benefits. They are a good source of fiber, which can help with digestion and weight loss. They are also a good source of vitamins and minerals, which can help with overall health.
2. What are the different types of whole grain bars?
There are many different types of whole grain bars on the market. Some common brands include KIND, Larabar, and Nature Valley. Whole grain bars typically contain a variety of whole grains, including oats, wheat, and rye. Many also contain dried fruit, nuts, and seeds for added flavor and nutrition.
3. What are the best whole grain bars for athletes?
There is no definitive answer to this question as different athletes have different preferences. Some of the more popular whole grain bars among athletes include Larabars, RxBars, and KIND bars.
4. What are the best whole grain bars for weight loss?
There are many whole grain bars that can help with weight loss, but some of the best include KIND bars, LUNA bars, and Clif Bars.
5. What are the best whole grain bars for diabetics?
There are many whole grain bars that are good for diabetics. Some of the best include bars made with oats, barley, quinoa, and brown rice.
Conclusion
On the market, there are numerous best whole grain bars. Hopefully, the list of the top ten best whole grain bars will save you time researching and deciding on the best one for you.