In order to reap the benefits of vitamin A, it’s important to get enough of it in your diet, and most people are able to do this by eating a variety of nutrient-rich foods such as fatty fish, liver, cheese, yogurt, and eggs. But if you’re not eating those foods regularly, a vitamin A supplement could be a good fit for you.
A vitamin A supplement can round out your diet if you’re not getting enough from food, especially if you’re vegetarian or vegan, as these nutrients are more difficult to obtain from plant-based foods. Plus, these supplements can also be a convenient alternative if you’re not a fan of liver or fish, or if you’re pressed for time and don’t have time to eat at least three meals a day.
Read on to learn more about the different forms of vitamin A, how to choose the best vitamin A supplements, and how to take them.
Our Editor’s Best Vitamin A Supplements Reviews
- Potent Vitamin A: Pure Encapsulations Vitamin A provides 3,000 mcg of vitamin A, sourced from Norwegian cod liver oil and palmitate, supporting cellular health, immune function, and healthy vision*
- Vision & Immune Support: This immune support supplement aids eye health, supporting good vision and immune health*
- Dual-Source Formula: These potent vitamins for eye health and immune support are made from Norwegian cod liver oil and palmitate for enhanced potency and efficacy*
- Suggested Use: As a dietary supplement, take 1 Vitamin A capsule daily, with a meal; formula is non-GMO
- Pure Difference: What we leave out matters, too; Pure Encapsulations products are FREE FROM common allergens, artificial or unnecessary ingredients, and GMOs
- ESSENTIAL NUTRITION/10,000 IU: Essential for the maintenance of the tissues that line the internal and external surfaces of the body, including the eyes, skin, respiratory, GI and urinary tracts.*
- SUPPORTS EYE HEALTH AND HEALTHY IMMUNE FUNCTION*: Take 1 softgel daily with a meal.
- CLASSIFICATIONS/CERTIFICATIONS: Non-GMO, Kosher, Soy Free
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- Packaged in the USA by a family owned and operated company since 1968.
- Don’t Be Fooled By Cheap Synthetic Vitamin A - Not all Vitamin A capsules are created equal. Most Vitamin A supplements use synthetic, unnatural formulas (usually in the form of retinyl palmitate or retinyl acetate). Our Certified Organic Vitamin A is great for the immune system, support eye health, and acne or skin issues.*
- What's In Your Supplement - Many supplements on the market use standard formulas that may contain cheap fillers and sometimes questionable ingredients. All of our ingredients are carefully chosen and 3rd party tested for purity.
- Our 5000 IU per capsule Vitamin A includes organic carrot juice.
- Vegan Formulated - Free of Gluten, GMOs, Additives, Preservatives, Artificial Colors, Soy, and Dairy. Manufactured Under The Highest Quality GMP Regulations and USA Standards.
- 1-For-1 Donation Match Program - Through our 1-for-1 partnership with the nonprofit Vitamin Angels, every purchase provides a child at risk of malnutrition with vitamins for a full year. To date we have helped over 3 million children through this partnership, so thank you for supporting this mission.
- Recommended for immune system, eye health, and bone development.
- Vitamin A contributes to lung, teeth, and skin health.
- Softgels provide all natural whole body support without the odor or aftertaste.
- Does this support eye health? Yes — Swanson Beta-Carotene is a convenient way to support vision health with 25,000 IU (7,500 mcg) of vitamin A per softgel.*
- Can this help with skin and hair? Yes — in addition to supporting healthy vision, our beta-carotene supplement provides support for healthy hair and skin, making it a multi-benefit daily supplement.*
- Does this support the immune system? Yes — Vitamin A plays a vital role in supporting a strong immune system and helps maintain resiliency against everyday health challenges.*
- Does this provide antioxidant protection? Yes — this vision supplement is also a great source of antioxidants to aid overall health and help protect cells from free radical impairment.*
- Can I trust the quality of this supplement? Swanson is a name you can rely on — our products are manufactured to the highest standards, ensuring you get trusted quality, every time.
- Immune Support - Our Vitamin A 10,000 IU tablets are an essential immune support supplement, easily absorbed, combining powerful antioxidants to help reduce inflammation and support your body's natural defenses.
- Eye Health Support - Enhance your vision with our vitamins, combining 10,000 IU of Vitamin A from beta-carotene and retinyl palmitate, essential for maintaining healthy eyes.
- Skin Health - Vitamin A is crucial for maintaining healthy skin, combating oxidative stress, and supporting cell turnover. This powerful skin supplement promotes a clear, radiant complexion and is ideal for women seeking vibrant, youthful skin.
- Quality Ingredients - Our Vitamin A supplement is crafted with certified gluten-free, vegan, halal, and Kosher-Parve standards, ensuring it meets diverse dietary needs. Free from yeast, wheat, soy, milk, salt, sugar, preservatives, and artificial colors for pure, clean nutrition.
- Enhanced Absorption - Our dry Vitamin A supplement is formulated for optimal absorption, ensuring maximum benefits for immune support, skin health, and eye health. This water-dispersible form enhances bioavailability, delivering more effective results.
- Foundational Elements for Wellness: Vitamin A 25000 IU softgels, or Vitamin A supplement, are the cornerstones of health, playing critical roles in various bodily functions from immune support to overall health. Ensure your body has the right building blocks for vitality.
- A Foundation for Eye Health: Our Vitamin A 25000 IU softgels, in Retinyl palmitate, stand as a testament to our commitment to your eye health. By including them in your daily routine, you're taking a proactive step towards nurturing one of your most vital senses.
- Easy-to-Integrate Nutritional Support: Our Vitamin A softgels, in Vitamin A 25000 IU, are designed with your convenience in mind, offering easy-to-swallow softgels that can seamlessly become part of your existing health regimen. Enhance your nutritional intake by taking the recommended dose alongside your first meal of the day.
- Transparent and Trustworthy: Experience the confidence that comes with choosing a supplement that not only meets rigorous third-party testing but also upholds the principles of clarity and integrity in its formulation and production.
- Commitment to Excellence: Produced in a facility compliant with strict cGMP standards, our Vitamin A 25000 IU softgels stand as a testament to our dedication to quality. You can trust in our product's consistency and excellence, batch after batch.
- PREFORMED VITAMIN A: Retinyl palmitate is a retinoid (like retinol), meaning it’s more bioavailable (easily absorbed into the body) compared with beta-carotene and other carotenoids which must go through a conversion process.
- BEAUTIFUL SKIN: Vitamin A is necessary for healthy skin and helps support cell turnover meaning shedding of old, dull skin cells and it can help with collagen synthesis. It’s also an antioxidant for a healthy glow. Retinyl palmitate is a form found naturally in skin.
- LONG, HEALTHY HAIR: Vitamin A promotes hair growth and health as it supports cell growth and helps moisturize by stimulating the sebaceous glands.
- IMMUNE SUPPORT: Antioxidant vitamin A helps with immunity by supporting white blood cell production.
- VEGAN FORMULA with MCT Oil: Why Not Natural liquid Vitamin A drops are a hard-to-find vegan retinyl palmitate (in food, preformed vitamin A is found in meat, especially liver). Our vitamin A 10000 IU is carried in MCT oil as taking with fat improves absorption, and can be adjusted to desired dose (each drop contains around 1100 IU of vitamin A).
- OPTIMAL FORMULA: Receive 10,000 IU (3,000 mcg) of Vitamin A per serving
- DAILY DOSE: One quick release softgel meets the daily recommended value of Vitamin A
- HONEST & TRANSPARENT: Nature’s Truth is committed to delivering the best quality wellness products
- EXPERTS YOU CAN TRUST: Backed by three generations of Vitamin Innovators for unrivaled quality
- MADE WITHOUT: Gluten, Wheat, Yeast, Milk, Lactose, Artificial Color, Flavor & Sweetener, Preservatives, and Non-GMO
- VITAMIN A 10,000: Features a high potency form of Vitamin A as Retinyl Palmitate and Cod Liver Oil
- HIGH POTENCY: Quick-release softgels deliver 3,000 mcg of Vitamin A, 333% of your daily value
- PROFESSIONALLY CRAFTED: Our supplements use advanced sourcing to ensure purity and potency always
- HORBAACH MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
- NATURALLY FREE OF: Gluten, Wheat, Yeast, Milk, Lactose, Artificial Color, Preservatives & Non-GMO
Best Vitamin A Supplements Buying Guide
1. Calcium-rich foods: Calcium is an important mineral for bone health. Foods that are rich sources of calcium include dairy products such as milk and yogurt. Other foods rich in calcium include fish with bones, leafy greens, sardines, almonds, and dried beans.
2. Vitamin D-rich foods: Vitamin D is essential for bone health. However, you can also get some vitamin D from the sun’s ultraviolet rays. You can make sure you get enough vitamin D by eating foods that are rich in vitamin D. Some sources of vitamin D include fish such as salmon, fish oils, eggs, liver, and vitamin D-fortified milk.
3. Vitamin K-rich foods: Vitamin K is essential for blood clotting. Some sources of vitamin K include leafy greens such as kale and spinach, broccoli, mushrooms, and liver.
4. Omega-3 fatty acids: Fish is a rich source of fatty acids. Other good sources include nuts, seeds, and cold-water fish such as salmon, mackerel, and herring.
5. Iron-rich foods: Iron is an essential mineral for red blood cells. Iron-rich foods include red meat, chicken breast, eggs, lentils, beans, spinach, and dark leafy greens.
6. Protein-rich foods: Protein is essential for muscle growth and maintenance. Some protein-rich foods include fish, lean meats, low-fat dairy products, lentils, beans, nuts, and seeds.
7. Whole grains: Whole grains are good sources of fiber. Some sources of whole grains are oats, whole-grain bread, brown rice, and whole-wheat pasta.
8. Healthy fats: Healthy fats are good for the heart and reduce inflammation. Some good sources of healthy fats are fish oils, nuts, seeds, olive oil, avocados, and cold-pressed vegetable oils.
9. Healthy whole foods: Choose a wide variety of nutrient-rich foods to ensure your body gets the essential vitamins and minerals it needs. Avoid processed foods that are high in saturated fats, cholesterol, sodium, and refined sugars.
10. Healthy drinks: Drink plenty of water every day. Water is essential for many bodily functions. However, also consider drinking low-calorie beverages, such as unsweetened tea.
11. Whole grains: Whole grains are good sources of fiber. Some sources of whole grains are oats, whole-grain bread, brown rice, and whole-wheat pasta.
12. Healthy fats: Healthy fats are good for the heart and reduce inflammation. Some good sources of healthy fats are fish oils, nuts, seeds, olive oil, avocados, and cold-pressed vegetable oils.
13. Protein-rich foods: Protein is essential for muscle growth and maintenance. Some protein-rich foods include fish, lean meats, low-fat dairy products, lentils, beans, nuts, and seeds.
14. Omega-3 fatty acids: Fish is a rich source of fatty acids. Other good sources include nuts, seeds, and cold-water fish such as salmon, mackerel, and herring.
15. Iron-rich foods: Iron is an essential mineral for red blood cells. Iron-rich foods include red meat, chicken breast, eggs, lentils, beans, spinach, and dark leafy greens.
16. Calcium-rich foods: Calcium is an important mineral for bone health. Foods that are rich sources of calcium include dairy products such as milk and yogurt. Other foods rich in calcium include fish with bones,
What else you should know about vitamin a supplements
1. What are the benefits of taking vitamin A supplements?
There is no definitive answer to this question as the benefits of taking vitamin A supplements depend on the individual’s health status and dietary habits. Some potential benefits associated with taking vitamin A supplements include supporting immune function, vision health, and skin health. However, it is important to speak with a healthcare professional before starting any supplement regimen to ensure that it is right for you.
2. What are the risks of taking vitamin A supplements?
The risks of taking vitamin A supplements include an increased risk for liver toxicity, birth defects, and headaches.
3. What are the side effects of taking vitamin A supplements?
The side effects of taking too much vitamin A can include headaches, nausea, vomiting, dry skin, and joint pain.
4. What are the best sources of vitamin A?
Some good sources of vitamin A are carrots, sweet potatoes, spinach, and kale.
5. How much vitamin A should I take each day?
There is no recommended daily allowance for vitamin A, as it is a vitamin that can be toxic in large doses. However, the Institute of Medicine recommends a daily intake of 700 micrograms for women and 900 micrograms for men.
Conclusion
On the market, there are numerous best vitamin a supplements. Hopefully, the list of the top ten best vitamin a supplements will save you time researching and deciding on the best one for you.