Whatever your age, a healthy, active lifestyle demands a lot from your body. But just as you work to nourish your body with healthy foods, you also need to work to ensure that your body is getting the nutrients it needs. Depending on your age, gender, and health status, you may need more of certain vitamins and minerals than others. A vitamin B complex can be the solution you’re looking for.
Vitamin B is a group of eight water-soluble vitamins that are necessary for the conversion of food into energy and for a number of other metabolic processes. In addition to playing a role in energy production, vitamin B also supports skin health, helps support your immune system and nervous system, and promotes cardiovascular health.
To help you select the best vitamin B complex supplements for you, we’ve rounded up the top products on the market today.
Our Editor’s Best Vitamin B Complex Supplements Reviews
- Boost your energy levels and metabolism with our B vitamin complex: Packed with essential B vitamins like B3, B6, biotin, folate, and B12, this blend supports your body's metabolic processes, supporting your overall wellness!
- Multiple Benefits: Support amino acid metabolism and neurotransmitter creation. Our B complex vitamins including B3 (niacin) and B6 (pyridoxine) aid your body in creating neurotransmitters and red blood cells.
- MaryRuth's B complex drops contain vitamin B12 (in the form of the bioavailable methylcobalamin) is essential for nervous system function, DNA production, and red blood cell development.
- MaryRuth's B complex drops contain vitamin B7 (Biotin) which is crucial in gene expression and metabolizing carbohydrates and fat. B9 (Folate) is used for the formation of red and white blood cells, cell growth, and proper cell division. It also aids in amino acid metabolism.
- Support your levels of these essential B vitamins with our easy-to-take and delicious cherry-flavored liquid drops! For Most Lifestyles: MaryRuth's B Complex drops are USDA Organic, Nut Free, Gluten Free, Vegan, Clean Label Project Certified, B Corp Certfied, and Made in a GMP Facility.
- Active B-Complex Supplement: Provides all 8 B-vitamins in a high-potency blend containing active forms of vitamins B2, B6, B12, and folate; includes choline to support healthy brain function*
- Cellular Energy Production: Supports cellular energy production through the metabolism of carbohydrates, proteins, and lipids; converts food into fuel to help you tackle the day*
- Essential B Vitamins: B vitamins play essential roles in supporting cell function, the nervous system, and cellular energy production; supports the synthesis of serotonin, dopamine, and GABA*
- Nervous & Immune System Support: Folate plays an essential role in nervous system and immune system functions*; our supplement is formulated with the Quatrefolic brand L-methylfolate
- About Integrative Therapeutics: Our supplements are trusted by physicians and backed by science; every product is held to our high standards and rigorously tested
- 𝗛𝗜𝗚𝗛𝗟𝗬 𝗕𝗜𝗢𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘 𝗔𝗟𝗟𝗜𝗧𝗛𝗜𝗔𝗠𝗜𝗡𝗘 - Dr. Berg B1 Vitamin Supplement features allithiamine, a lipid-soluble form of b1 supplement derived from vegetables in the onion family. This unique formulation enhances bioavailability for superior absorption.
- 𝗣𝗢𝗧𝗘𝗡𝗧 𝗕 𝗩𝗜𝗧𝗔𝗠𝗜𝗡𝗦 - Our vitamin B1 supplement contains a comprehensive blend of vitamin b complex including Thiamine, Riboflavin, Niacin, Pantothenic acid, Pyridoxine, Biotin, Folate, and Cobalamin. This amazing formula also includes magnesium for maximum benefits.
- 𝗙𝗔𝗦𝗧 & 𝗘𝗙𝗙𝗜𝗖𝗜𝗘𝗡𝗧 𝗔𝗕𝗦𝗢𝗥𝗣𝗧𝗜𝗢𝗡 - Unlike traditional thiamine, allithiamine in the Dr. Berg B Complex formula facilitates rapid absorption. This efficient delivery ensures you get the maximum benefits from your allithiamine vitamin b1.
- 𝗗𝗢𝗦𝗔𝗚𝗘 & 𝗦𝗘𝗥𝗩𝗜𝗡𝗚𝗦 - Experience the benefits of this vital nutrient in a convenient and effective form with Dr. Berg B1 Multivitamin. These b vitamins for men & women have 60-capsules that provide a two-month supply for daily anytime use.
- 𝗤𝗨𝗔𝗟𝗜𝗧𝗬 𝗔𝗦𝗦𝗨𝗥𝗔𝗡𝗖𝗘 - We stand by the quality of our products. Dr. Berg Natural Vitamin B1 is backed by our 30-day money-back guarantee, providing you with confidence and peace of mind as you prioritize your health. Send us a message, and the refund will be processed as long as it's requested within 30 days of purchase.
- 120 Plant-Based "Veggie" Capsules per Bottle
- Vitamins B1, B2, B3, B5, B6, B7 (Biotin), B9 (Folic Acid), B12 and C
- 462mg of Vitamin B Complex per Capsule
- Vegetarian, Non-GMO, Gluten Free, 3rd Party Tested
- Made in a GMP Compliant, FDA Registered Facility
- More Potent Source Of B-Complex Vitamins - Our extra strength formula contains all the essential B Vitamins in just one capsule. If you'd rather take your B Vitamins (like B 12 & 6) together in one convenient capsule, look no further! Divine Bounty offers one of the most potent Vitamin B-Complex formulas available.
- Best Value For Money - Not only do we offer a high potency formula, each bottle contains 90 B Complex capsules, making it one of the best value vitamin B supplements available. The B-complex group are water-soluble vitamins, not easily stored in the body and thus need to be replenished frequently. Most comparable brands offer less capsules or a lower potency formula. With more capsules per bottle and superior potency per capsule, Divine Bounty is great value for money.
- Highest Quality Ingredients - Our formula is made up of only pure ingredients with no harmful additives. Simply the full B-Complex plus the combo of Inositol and Choline, two naturally occurring close cousins to the B Vitamin family. Our capsules are non GMO, soy free, gluten free and have no preservatives, silicone dioxide or artificial ingredients.
- Daily B Complex Vitamins - Our bodies use B vitamins every day, and while diet is always the best way to get these essential vitamins, it’s not always possible to get enough of all 8 b vitamins from food alone. Use the Divine Bounty B Complex formula to supplement any deficiencies. Also sometimes called Super B, Stress B Complex, or B-100, it can also be taken as powder, tablets, pills, or soft gel caps.
- A Supplement You Can Take With Confidence - Divine Bounty is proudly made in the USA in an inspected facility. We stand behind our Vitamin B complex supplement and care about your results.
- Brain cell function support supplement: contains one 60 count bottle of Nature Made Super B Energy Complex Softgels for a 60-day supply
- These Super B Complex vitamins offer certain B vitamins that help support brain cell function
- This Nature Made B Complex supplement also helps provide energy metabolism support (1)
- Provides all 8 essential B vitamins, including Folic Acid (B9) and Vitamin B12
- Adults take one of these Super B vitamin softgels daily with water and a meal
- Nervous System: Promotes an optimally functioning nervous system and healthy nerve cells*
- Cellular Energy: B vitamins promote cellular energy production*
- Complete Formula: An optimal balance of eight B vitamins, plus choline, in their active form to enhance absorption in the body*
- Free From: Doesn't contain gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish
- Trusted: Thorne is chosen by champions and trusted by 100+ professional sports teams, a proud partner of U.S. National Teams, and the #1 recommended clinical brand by health-care practitioners
- 240 Vegetarian Capsules per Bottle
- Vitamins B1, B2, B3, B6, B9 (Folic Acid), B12 and C
- 460mg of Vitamin B Complex per Capsule
- Vegetarian, Non-GMO, Gluten Free, 3rd Party Tested
- Made in a GMP Compliant, FDA Registered Facility
- Super Complete B Complex: This supplement includes a blend of essential B vitamins, such as B6, B12, B100, and biotin, along with vitamin C, folate, and folic acid for comprehensive daily support
- Energy Support: B complex vitamins help support energy production by supporting the conversion of food into fuel, making them ideal for supporting an active lifestyle
- Heart, Brain & Nerve Support: Formulated with key vitamins, including B12 and folate, this B complex supports heart health, cognitive health, and nervous system
- Immune System Support: With the added benefits of vitamin C and biotin, this B complex vitamin supplement helps support immune systems
- B Complex Vitamins Capsules by Nature's Nutrition: complex b b complex vitamins 100 and b12 b6 bcomplex capsules energy for men mujer para plus supplements support vit vitamin with women 140 immune tablets 12 vitamina 150 b100 b3 brain dietary kids made vegan vegetarian b5 softgels without bcomplexvitamins b2 b1 extra strength high folate vitaminas bcomplex vitamin vitamin b12 complex
- Includes all B vitamins: BioSchwartz advanced B complex includes vitamins B1, B2, B3, B5, B6, B7, B9, B12, plus folic acid & vitamin C to support healthy natural energy levels and heightened cognitive performance
- High absorption: BioSchwartz B vitamin complex capsules contain potent and absorbable B12 and other essential vitamins that help maximize the absorption of nutrients, making them work harder for you
- Purity tested & allergen free: Each and every batch of this high potency advanced B-complex with vitamin C capsules are third party tested to guarantee purity, potency, and quality. This supplement has been manufactured without GMOS, soy, gluten, wheat, tree nuts, peanuts, or sugar. They also don't include preservatives or artificial colorants
- Formulated by professionals: Our products are formulated and created by a team of experienced healthcare professionals to ensure the greatest benefits are achieved
- Premium Quality Standards: Our products are manufactured in cGMP compliant facilities in the USA using premium quality globally sourced ingredients - These superior quality control standards are in place so you can feel confident about your dietary supplements
Best Vitamin B Complex Supplements Buying Guide
Before choosing the best vitamin b complex supplements you should consider following options:
1. Thiamine (Vitamin B1): This is an essential vitamin that helps to convert carbohydrates into energy. It is vital for the nervous system, heart and muscles.
2. Riboflavin (Vitamin B2): This vitamin is important for the health of the eyes, skin and nervous system. It also helps in the production of energy.
3. Niacin (Vitamin B3): This vitamin reduces cholesterol, increases good cholesterol and helps in the production of energy.
4. Pantothenic Acid (Vitamin B5): This vitamin is essential for the production of energy, healthy skin, and for the breakdown of carbohydrates and proteins.
5. Vitamin B6: This vitamin aids in protein, carbohydrate and fat metabolism. It also helps in the formation of blood and the maintenance of nervous system.
6. Biotin (Vitamin B7): This vitamin helps to metabolize fatty acids and carbohydrates. It also helps in the metabolism of protein and is essential for healthy hair, skin and nails.
7. Folic Acid (Vitamin B9): This vitamin is essential for the production of new cells and for preventing anemia.
8. Vitamin B12: This vitamin is important for the formation of red blood cells and for a healthy nervous system.
9. Pantothenic Acid (Vitamin B5): This vitamin is essential for the production of energy, healthy skin, and for the breakdown of carbohydrates and proteins.
10. Ascorbic Acid (Vitamin C): This vitamin is essential for collagen formation, which is an important component of blood vessels, bones, and muscles.
11. Choline: This vitamin is important for the production of fat and for liver health.
12. Vitamin A: This vitamin is important for vision, immunity, reproduction, and for the maintenance of healthy bones and teeth.
13. Riboflavin (Vitamin B2): This vitamin is important for the health of the eyes, skin and nervous system. It also helps in the production of energy.
14. Vitamin D: This vitamin helps in the absorption of calcium and is important for strong bones and teeth.
15. Vitamin E: This vitamin is important for immunity, as well as the production of red blood cells and the maintenance of healthy skin.
16. Vitamin K: This vitamin is essential for blood clotting and bone health.
17. Biotin (Vitamin B7): This vitamin helps to metabolize fatty acids and carbohydrates. It also helps in the metabolism of protein and is essential for healthy hair, skin and nails.
18. Thiamine (Vitamin B1): This is an essential vitamin that helps to convert carbohydrates into energy. It is vital for the nervous system, heart and muscles.
19. Folic Acid (Vitamin B9): This vitamin is essential for the production of new cells and for preventing anemia.
20. Niacin (Vitamin B3): This vitamin reduces cholesterol, increases good cholesterol and helps in the production of energy.
21. Vitamin B6: This vitamin aids in protein, carbohydrate and fat metabolism. It also helps in the formation of blood and the maintenance of nervous system.
22. Pantothenic Acid (Vitamin B5): This vitamin is essential for the production of energy, healthy skin, and for the breakdown of carbohydrates and proteins.
23. Folate (Folic Acid): This vitamin is essential for the
What else you should know about vitamin b complex supplements
1. What are the benefits of taking a vitamin B complex supplement?
Some benefits of taking a vitamin B complex supplement include helping the body convert food into energy, supporting nerve function, and maintaining healthy skin and hair.
2. What are the best sources of vitamin B complex?
The best sources of vitamin B complex are leafy green vegetables, legumes, nuts, and seeds.
3. How much vitamin B complex should I take daily?
Vitamin B complex refers to a group of eight vitamins that play an important role in metabolism and energy production. The recommended daily intake for vitamin B complex is 2.4 micrograms for adults.
4. Are there any side effects associated with taking vitamin B complex supplements?
There are few if any side effects associated with taking vitamin B complex supplements.
5. Are there any interactions I should be aware of before taking a vitamin B complex supplement?
There are a few potential interactions to be aware of before taking a vitamin B complex supplement. These include interactions with medications such as metformin, glipizide, and phenytoin; with herbs and supplements such as choline, inositol, and vitamin C; and with certain medical conditions such as diabetes and kidney disease. As always, it is best to speak with a healthcare provider before starting any new supplement.
Conclusion
On the market, there are numerous best vitamin b complex supplements. Hopefully, the list of the top ten best vitamin b complex supplements will save you time researching and deciding on the best one for you.