Whatever your age, a healthy, active lifestyle demands a lot from your body. But just as you work to nourish your body with healthy foods, you also need to work to ensure that your body is getting the nutrients it needs. Depending on your age, gender, and health status, you may need more of certain vitamins and minerals than others. A vitamin B complex can be the solution you’re looking for.
Vitamin B is a group of eight water-soluble vitamins that are necessary for the conversion of food into energy and for a number of other metabolic processes. In addition to playing a role in energy production, vitamin B also supports skin health, helps support your immune system and nervous system, and promotes cardiovascular health.
To help you select the best vitamin B complex supplements for you, we’ve rounded up the top products on the market today.
Our Editor’s Best Vitamin B Complex Supplements Reviews
- 120 Plant-Based "Veggie" Capsules per Bottle
- Vitamins B1, B2, B3, B5, B6, B7 (Biotin), B9 (Folic Acid), B12 and C
- 462mg of Vitamin B Complex per Capsule
- Vegetarian, Non-GMO, Gluten Free, 3rd Party Tested
- Made in a GMP Compliant, FDA Registered Facility
- Brain cell function support supplement: contains one 160 count bottle of Nature Made Super B Energy Complex Softgels for a 160-day supply
- These Super B Complex vitamins offer certain B vitamins that help support brain cell function
- Nature Made B Vitamins Complex supplement provides B vits for energy metabolism support(1)
- Provides all 8 essential B vitamins, including Folic Acid (B9), Biotin and Vitamin B12
- Adults take one of these Super B Vitamin softgels daily with water and a meal
- Brain cell function support supplement: contains one 60 count bottle of Nature Made Super B Energy Complex Softgels for a 60-day supply
- These Super B Complex vitamins offer certain B vitamins that help support brain cell function
- Nature Made B Vitamins Complex supplement provides B vits for energy metabolism support(1)
- Provides all 8 essential B vitamins, including Folic Acid (B9), Biotin and Vitamin B12
- Adults take one of these Super B vitamin softgels daily with water and a meal
- More Potent Source Of B-Complex Vitamins - Our extra strength formula contains all the essential B Vitamins in just one capsule. If you'd rather take your B Vitamins (like B 12 & 6) together in one convenient capsule, look no further! Divine Bounty offers one of the most potent Vitamin B-Complex formulas available.
- Best Value For Money - Not only do we offer a high potency formula, each bottle contains 90 B Complex capsules, making it one of the best value vitamin B supplements available. The B-complex group are water-soluble vitamins, not easily stored in the body and thus need to be replenished frequently. Most comparable brands offer less capsules or a lower potency formula. With more capsules per bottle and superior potency per capsule, Divine Bounty is great value for money.
- Highest Quality Ingredients - Our formula is made up of only pure ingredients with no harmful additives. Simply the full B-Complex plus the combo of Inositol and Choline, two naturally occurring close cousins to the B Vitamin family. Our capsules are non GMO, soy free, gluten free and have no preservatives, silicone dioxide or artificial ingredients.
- Daily B Complex Vitamins - Our bodies use B vitamins every day, and while diet is always the best way to get these essential vitamins, itβs not always possible to get enough of all 8 b vitamins from food alone. Use the Divine Bounty B Complex formula to supplement any deficiencies. Also sometimes called Super B, Stress B Complex, or B-100, it can also be taken as powder, tablets, pills, or soft gel caps.
- A Supplement You Can Take With Confidence - Divine Bounty is proudly made in the USA in an inspected facility. We stand behind our Vitamin B complex supplement and care about your results.
- ππππππ¬ πππ’ππ©πππππππ πππππ§ππππ ππ‘π - Dr. Berg B1 Vitamin Supplement features allithiamine, a lipid-soluble form of b1 supplement derived from vegetables in the onion family. This unique formulation enhances bioavailability for superior absorption.
- π£π’π§ππ‘π§ π π©ππ§ππ ππ‘π¦ - Our vitamin B1 supplement contains a comprehensive blend of vitamin b complex including Thiamine, Riboflavin, Niacin, Pantothenic acid, Pyridoxine, Biotin, Folate, and Cobalamin. This amazing formula also includes magnesium for maximum benefits.
- πππ¦π§ & ππππππππ‘π§ πππ¦π’π₯π£π§ππ’π‘ - Unlike traditional thiamine, allithiamine in the Dr. Berg B Complex formula facilitates rapid absorption. This efficient delivery ensures you get the maximum benefits from your allithiamine vitamin b1.
- ππ’π¦πππ & π¦ππ₯π©ππ‘ππ¦ - Experience the benefits of this vital nutrient in a convenient and effective form with Dr. Berg B1 Multivitamin. These b vitamins for men & women have 60-capsules that provide a two-month supply for daily anytime use.
- π€π¨ππππ§π¬ ππ¦π¦π¨π₯ππ‘ππ - We stand by the quality of our products. Dr. Berg Natural Vitamin B1 is backed by our 30-day money-back guarantee, providing you with confidence and peace of mind as you prioritize your health. Send us a message, and the refund will be processed as long as it's requested within 30 days of purchase.
- Complete Formula: Each capsule provides a balance of 8 water-soluble B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12) plus choline in their active, tissue-ready forms to enhance bioavailability in the body*
- Cellular Energy: B vitamins support the conversion of carbohydrates into fuel for the body, as well as the metabolism of fats and proteins, to enhance cellular energy production and healthy red blood cell formation*
- Cognitive Health: Supports an optimally functioning nervous system, a healthy brain, and nerve cells by serving as enzymatic cofactors to help make numerous brain neurotransmitters and support a healthy mindset*
- 4 Rounds of Testing: Our state-of-the-art laboratories enable us to conduct 4 rounds of testing on every product, from analyzing the purity of raw materials to confirming the shelf life of finished formulas
- Trusted: Thorne is chosen by champions and trusted by 100+ professional sports teams, a proud partner of U.S. National Teams, and the #1 recommended clinical brand by health-care practitioners (2023 Health-Care Practitioner Seller Survey)
- 240 Vegetarian Capsules per Bottle
- Vitamins B1, B2, B3, B6, B9 (Folic Acid), B12 and C
- 460mg of Vitamin B Complex per Capsule
- Vegetarian, Non-GMO, Gluten Free, 3rd Party Tested
- Made in a NSF Certified, GMP Compliant, FDA Registered Facility
- Boost your energy levels and metabolism with our B vitamin complex: Packed with essential B vitamins like B3, B6, biotin, folate, and B12, this blend supports your body's metabolic processes, supporting your overall wellness!
- Multiple Benefits: Support amino acid metabolism and neurotransmitter creation. Our B complex vitamins including B3 (niacin) and B6 (pyridoxine) aid your body in creating neurotransmitters and red blood cells.
- MaryRuth's B complex drops contain vitamin B12 (in the form of the bioavailable methylcobalamin) is essential for nervous system function, DNA production, and red blood cell development.
- MaryRuth's B complex drops contain vitamin B7 (Biotin) which is crucial in gene expression and metabolizing carbohydrates and fat. B9 (Folate) is used for the formation of red and white blood cells, cell growth, and proper cell division. It also aids in amino acid metabolism.
- Support your levels of these essential B vitamins with our easy-to-take and delicious cherry-flavored liquid drops! For Most Lifestyles: MaryRuth's B Complex drops are USDA Organic, Nut Free, Gluten Free, Vegan, Clean Label Project Certified, B Corp Certfied, and Made in a GMP Facility.
- Special Features β High bioavailable 11-in-1 Methylated Multivitamin B complex vegetarian capsules, easily absorbed methylated forms, enhanced with vitamin C for maximized nutrient uptake, proudly made in the US.
- Servings β 240 veg capsules per bottle, 2 veg capsule serving size, delivers a 4-month supply of 11 essential micronutrients (120 servings).
- Dosage β Every serving provides 50mg thiamin, 40mg riboflavin, 100mg niacinamide, 25mg vitamin B6, 2,000mcg biotin, 680mcg folate, 1,000mcg vitamin B12, 75mg vitamin C, 50mg inositol, 55mg choline, and 100mg pantothenic acid per dose.
- Benefits & Use β A complementary complex that works together with the body in supporting metabolism, skin complex, muscle tone, immune function, and energy production for both men and women.
- Quality Ensured β Non-GMO B vitamin supplements that are 3rd party lab tested and passed. Made without gluten, dairy, eggs, peanuts, soy, wheat, yeast, and tree nuts.
- Bioactive B Complex Vitamins For Superior Absorption - This very powerful B-complex supplies most of the B vitamins in their coenzymated or methylated vitamin B form, meaning they are more readily available for the body to use than non-coenzymated forms.*
- Methylated B12 Form - Includes a Quatrefolic folate supplement, which has demonstrated high bioavailability, solubility, and long-lasting stability. This blend combines all eight vitamins, including vitamin B1, B3 niacin, riboflavin, vit B6, and biotin vitamins.*
- Methylation, Energy & Brain Support - Trimethylglycine TMG and choline can support methylation and thus the bioavailability of vitamin B nutrients. Methylated B complex vitamins can support mood, energy production, and health.*
- Vegan & Non-GMO - Vegan and vegetarian-friendly coenzyme B complex. Made without GMOs, Gluten, Dairy, or Soy.*
- Clinically-Trusted Care - DFH is the #1 practitioner supplement brand recommended by functional medicine professionals and the #1 practitioner supplement brand personally trusted by functional medicine professionals.**
Best Vitamin B Complex Supplements Buying Guide
Before choosing the best vitamin b complex supplements you should consider following options:
1. Thiamine (Vitamin B1): This is an essential vitamin that helps to convert carbohydrates into energy. It is vital for the nervous system, heart and muscles.
2. Riboflavin (Vitamin B2): This vitamin is important for the health of the eyes, skin and nervous system. It also helps in the production of energy.
3. Niacin (Vitamin B3): This vitamin reduces cholesterol, increases good cholesterol and helps in the production of energy.
4. Pantothenic Acid (Vitamin B5): This vitamin is essential for the production of energy, healthy skin, and for the breakdown of carbohydrates and proteins.
5. Vitamin B6: This vitamin aids in protein, carbohydrate and fat metabolism. It also helps in the formation of blood and the maintenance of nervous system.
6. Biotin (Vitamin B7): This vitamin helps to metabolize fatty acids and carbohydrates. It also helps in the metabolism of protein and is essential for healthy hair, skin and nails.
7. Folic Acid (Vitamin B9): This vitamin is essential for the production of new cells and for preventing anemia.
8. Vitamin B12: This vitamin is important for the formation of red blood cells and for a healthy nervous system.
9. Pantothenic Acid (Vitamin B5): This vitamin is essential for the production of energy, healthy skin, and for the breakdown of carbohydrates and proteins.
10. Ascorbic Acid (Vitamin C): This vitamin is essential for collagen formation, which is an important component of blood vessels, bones, and muscles.
11. Choline: This vitamin is important for the production of fat and for liver health.
12. Vitamin A: This vitamin is important for vision, immunity, reproduction, and for the maintenance of healthy bones and teeth.
13. Riboflavin (Vitamin B2): This vitamin is important for the health of the eyes, skin and nervous system. It also helps in the production of energy.
14. Vitamin D: This vitamin helps in the absorption of calcium and is important for strong bones and teeth.
15. Vitamin E: This vitamin is important for immunity, as well as the production of red blood cells and the maintenance of healthy skin.
16. Vitamin K: This vitamin is essential for blood clotting and bone health.
17. Biotin (Vitamin B7): This vitamin helps to metabolize fatty acids and carbohydrates. It also helps in the metabolism of protein and is essential for healthy hair, skin and nails.
18. Thiamine (Vitamin B1): This is an essential vitamin that helps to convert carbohydrates into energy. It is vital for the nervous system, heart and muscles.
19. Folic Acid (Vitamin B9): This vitamin is essential for the production of new cells and for preventing anemia.
20. Niacin (Vitamin B3): This vitamin reduces cholesterol, increases good cholesterol and helps in the production of energy.
21. Vitamin B6: This vitamin aids in protein, carbohydrate and fat metabolism. It also helps in the formation of blood and the maintenance of nervous system.
22. Pantothenic Acid (Vitamin B5): This vitamin is essential for the production of energy, healthy skin, and for the breakdown of carbohydrates and proteins.
23. Folate (Folic Acid): This vitamin is essential for the
What else you should know about vitamin b complex supplements
1. What are the benefits of taking a vitamin B complex supplement?
Some benefits of taking a vitamin B complex supplement include helping the body convert food into energy, supporting nerve function, and maintaining healthy skin and hair.
2. What are the best sources of vitamin B complex?
The best sources of vitamin B complex are leafy green vegetables, legumes, nuts, and seeds.
3. How much vitamin B complex should I take daily?
Vitamin B complex refers to a group of eight vitamins that play an important role in metabolism and energy production. The recommended daily intake for vitamin B complex is 2.4 micrograms for adults.
4. Are there any side effects associated with taking vitamin B complex supplements?
There are few if any side effects associated with taking vitamin B complex supplements.
5. Are there any interactions I should be aware of before taking a vitamin B complex supplement?
There are a few potential interactions to be aware of before taking a vitamin B complex supplement. These include interactions with medications such as metformin, glipizide, and phenytoin; with herbs and supplements such as choline, inositol, and vitamin C; and with certain medical conditions such as diabetes and kidney disease. As always, it is best to speak with a healthcare provider before starting any new supplement.
Conclusion
On the market, there are numerous best vitamin b complex supplements. Hopefully, the list of the top ten best vitamin b complex supplements will save you time researching and deciding on the best one for you.