The best cold breakfast cereals are packed with whole grains, vitamins and minerals, and are also low in fat, sodium and cholesterol. We wanted to find the best of the bunch for you.
No matter if you’re a crunchy or smooth texture person, there are so many options to choose from when it comes to cold cereals. That’s why we decided to do some breakfast cereal research for you.
Read on to learn more about our favorite cold breakfast cereals.
Our Editor’s Best Cold Breakfast Cereals Reviews
- Contains 1 - 16 ounce box.Excellent source of fiber; contains 4g total fat per serving.
- Great Grains Cereal is a great start to your day
- 32g of Whole Grains per serving - Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grains per serving or at least 48g per day).
- Heart Healthy - Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol
- CRUNCH WITH PURPOSE: High fiber cereal to help support digestive health; Each serving provides 26% daily value of fiber and 28g whole grains
- BURSTING WITH FLAVOR: Delicious raisins perfectly balanced with crisp, toasted whole grain wheat and bran flakes in every irresistible spoonful
- SIMPLY NOURISHING: Made with just 7 simple ingredients plus iron; Good source of 8 vitamins and minerals
- SWEET SUN-RIPENED RAISINS: A spoonful goes a long way with real fruit and whole grains; Enjoy with milk, top yogurt, or munch straight from the box
- WHAT YOU GET: Includes one 20.9 oz large-size box of Kellogg's Raisin Bran cereal; Shelf stable; Instant and ready to eat
- A delicious breakfast cereal variety pack containing a variety of Kellogg’s breakfast cereals; Individual cereal boxes; Assortment varies
- Family-favorite cereals perfect for kids and adults; Yummy, sweetened, and crafted to help bring energy and smiles to busy mornings
- A fun part of any balanced breakfast at home or on-the-go
- A travel-ready food, makes a tasty snack at work, afternoon pick me up at school, or late-night treat, Stow in lunchboxes, totes, and backpacks
- Includes 48, individually sized boxes of ready-to-eat Kellogg's cereals, assortment varies; Packaged for freshness and great taste
- CHEERIOS PROTEIN CEREAL: There are 8g of protein in each serving of this sweetened oat and pea protein Cheerios cereal
- DELICIOUS COOKIES AND CRÈME TASTE: Every spoonful treats your taste buds to the yummy taste of cookies and crème; Ideal as part of breakfast, an anytime snack, or a late night bite
- WHOLE GRAIN: Provides 12g of whole grain per serving (at least 48g recommended daily)
- GLUTEN FREE: The whole family will love this gluten free cereal; Also try it as an ingredient in gluten free snack recipes such as crispy cereal bars or a protein snack mix
- CONTAINS: One cardboard box of crunchy Cookies and Crème Cheerios Protein, Breakfast Cereal, Family Size, 15 oz; Perfect for instant snacking, or a part of breakfast and meals
- One 18 oz family size cereal box of Post Honey Bunches of Oats with Almonds Breakfast Cereal, Honey Oats Cereal
- Honey Bunches of Oats cereal is chock full of crunchy goodness and delivers a touch of sweetness to your morning breakfast cereal in a family size cereal box so everyone can enjoy it
- Help start your mornings with energy and enjoy this honey cereal filled with crispy corn flakes, crunchy granola clusters and bits of sliced almonds
- Honey almond cereal contains 14 grams of whole grains per serving (1) and 10 essential vitamins and minerals to help start your day with energy
- Add bits of Post Honey Bunches of Oats dry cereal to a breakfast smoothie or yogurt cup for even more exciting flavor and crunch
- CINNAMON CEREAL: Crispy cereal squares made from whole wheat and rice, blasted with epic cinnamon sugar CINNADUST; A morning food the whole family can enjoy
- WHOLE GRAIN: Each serving provides 16g whole grain (at least 48g recommended daily), 12 vitamins and minerals, and a good source of calcium
- BREAKFAST FOOD OR SNACK: Try it with or without milk as part of an easy breakfast; Serve some as a quick teen or kids snack; Pack some crispy cereal to go in a school snacks tote, lunch box, or backpack
- SWEET TREATS: A delicious addition to homemade cereal bars, party mix, ice cream toppings, and other snacks for kids and adults; Keep a box in your pantry for any time you crave the cinnamon-y taste
- CONTAINS: One cardboard box of crunchy Cinnamon Toast Crunch Breakfast Cereal, Crispy Cinnamon Cereal, 12 oz; Perfect for instant snacking, or a part of breakfast and meals
- REAL STRAWBERRIES: Start your day with crunchy wheat and rice flakes, and real strawberries for an irresistible bowl full of flavor
- FIBER AND VITAMINS: In every serving, discover a good source of fiber, 15g whole grain, 11 vitamins and minerals, including B vitamins and iron
- WHOLE GRAIN: Make every day a treat with the goodness of this vibrant and delicious cereal; Whole grain is the first ingredient
- YOUR DAILY CRUNCH: Low fat cereal to enjoy with cold milk or a dairy free alternative; Tasty on the go, easy work snack, or part of a family breakfast
- WHAT YOU GET: Includes one 19.2 oz giant-size box of Kellogg's Special K Red Berries cereal; Shelf stable; Instant and ready to eat
- Kellogg's is working with No Kid Hungry to provide free breakfast to children in need; Ends May 9, 2023; See packaging for more information
- A crisp way to start your day, Rice Krispies brings the classic crunch of puffed, oven-toasted rice cereal in every bite
- A healthy, fat-free cereal; Good source of 8 vitamins and minerals in every serving; Kosher Pareve
- Create homemade Rice Krispies Treats using butter, marshmallows and Rice Krispies cereal; Enjoy as dessert or a lunch box snack
- Includes one, 24-ounce box of ready-to-eat Kellogg's Rice Krispies cereal; Packaged for freshness and great taste
- WHOLE GRAIN FLAKES: Crunchy, tasty 100% whole grain wheat flakes contain 34g of whole grain per serving (at least 48g recommended daily); An ideal ready to eat pantry staple that the whole family can enjoy
- VITAMINS AND MINERALS: Every serving provides 100% daily value of 11 vitamins and minerals as part of a balanced diet; Serve a bowl of cereal with milk or add some to cereal bars recipes as delicious snacks for adults or kids
- GREAT START: This healthy cereal for adults is a great way to get Vitamin B12, Niacin, Iron, Pantothenic Acid, Riboflavin, Folic Acid, Vitamin B6, Zinc, Vitamin E, Thiamin, and Vitamin C
- ON THE GO SNACKS: Toss some Total whole grain breakfast cereal into yogurt cups or trail mix recipes for crispy snacks on the go
- CONTAINS: One cardboard box of crunchy Total Breakfast Cereal, 100% Daily Value of 11 Vitamins and Minerals, 16 oz; Perfect for instant snacking, or a part of breakfast and meals
- Includes 1 (22.1oz) box of Cap'n Crunch Cereal, Original flavor
- Sweet and golden, with a crunch you’ll love, nothing competes with the original Cap’n Crunch
- Grab a bowl or cup for an easy snack that goes great with couch time, anytime.
- Crunchatize me Cap'n!
Best Cold Breakfast Cereals Buying Guide
Before choosing the best cold breakfast cereal you should consider following options:
1. Fiber content: One and a half cups of cereal contain 6 grams of fiber, which is 30 to 40 percent of the recommended daily intake. You can add more fiber to your diet by choosing whole grain cereals and adding fresh fruits and nuts.
2. Whole grains and vitamins: Most cold breakfast cereal is made from whole grains, which are good sources of energy. Look for whole grains on the nutrition label and choose those with higher amounts.
3. Low sodium content: Canned soup and bread are some of the major sources of sodium in the American diet. One cup of cold cereal contains about 600mg of sodium. If you are on a low-sodium diet, look for cereals with less than 500mg per serving.
4. Low sugar content: Sugar is another major source of calories in the American diet, and a large number of the calories in cold breakfast cereals come from sugar.
Look for cereals with 5 grams or less of sugar per serving. You can reduce the amount of sugar even further by combining low-sugar cereals with fresh fruits, which also add fiber and vitamins.
5. Fewer calories: You can reduce the number of calories you take in by choosing low-calorie cold breakfast cereals. Most have 50 to 100 calories per serving. If you are on a strict calorie-controlled diet, look for cereals with fewer than 120 calories per serving.
What else you should know about cold breakfast cereals
1. What is the most popular cold breakfast cereal in the United States?
The most popular cold breakfast cereal in the United States is Frosted Flakes.
2. What are the top 5 cold breakfast cereals in the United States?
Some of the top cold breakfast cereals in the United States are Frosted Flakes, Lucky Charms, and Cinnamon Toast Crunch.
3. How many cold breakfast cereals are there in the United States?
There is no one answer to this question because there are many different types and brands of cold breakfast cereals available in the United States.
4. What are the nutritional benefits of cold breakfast cereals?
There are many nutritional benefits to cold breakfast cereals. They are a good source of fiber, vitamins, and minerals. They can also be a good source of protein and calcium.
5. Are cold breakfast cereals healthy for you?
There is no definitive answer to this question as opinions vary greatly. Some people believe that cold breakfast cereals are healthy for you because they are typically made with whole grains and are a good source of fiber. Others believe that cold breakfast cereals are not healthy for you because they often contain a lot of sugar and other unhealthy ingredients. Ultimately, it is up to the individual to decide whether or not cold breakfast cereals are healthy for them.
Conclusion
On the market, there are numerous best cold breakfast cereals. Hopefully, the list of the top ten best cold breakfast cereals will save you time researching and deciding on the best one for you.