If you’re looking for a way to work out indoors on rainy days or when the temperatures drop, you’ve probably considered a stationary bike or an elliptical machine. But when it comes to finding a full-body workout that’s challenging and fun, not everyone is into ellipticals and indoor bikes. If you prefer punching things as a way to vent and work up a sweat, a double end punching bag is the answer.
Read on to learn more about the best double end punching bags.
Our Editor’s Best Double End Punching Bags Reviews
- Rivet reinforced hanging strap
- Perfect for beginners and intermediate boxers
- Includes bungee cords and ceiling/floor mounts
- Unpredictable Movement for Sharper Reflexes: This double end boxing bag challenges your reaction time, accuracy, and speed. Designed to move swiftly in all directions, the double speed bag is perfect for improving hand-eye coordination and striking precision.
- Complete Set for Easy Setup: Punching bag for adults comes with adjustable 41" bungee cords, carabiners, hand wraps, carry bag, and a pump - everything you need to start training right away. Double end bag boxing is simple to install in your home gym, garage, or workout space.
- Built to Last: Crafted from durable PU leather with precision stitching, this reflex ball withstands powerful punches and daily workouts. The strong, adjustable bungee cords ensure fast rebounds, keeping you engaged.
- Training for All Skill Levels: From boxing exercise to MMA and fitness, Boxerpoint standing punching bag hones your striking skills. The adjustable height of double end bag bungee makes it great for adults and kids, helping you develop speed and coordination.
- Stay Active with Our Boxing Gear: Perfect for kids to burn off energy and for adults looking to stay fit. Either beginners or professional boxers - our double end boxing door bag provides a fun way to improve cardio, timing, endurance, and agility.
- Package length: 9.906 cm
- Package width: 12.7 cm
- Package height: 24.892 cm
- Product Type: PUNCHING BAG
- [Upgraded Double End Punching Bags] All new NDNRTA professional punching bag to improve reaction speed for boxing, MMA, Muay Thai and other punching training. It features convenient and safe design with super elastic rope and ring locks for quick installation in gym and home.
- [Helps improve the object of boxing training] Using a boxing double end bag can train hand-eye coordination, quick dodge, improve agility, and achieve the effect of light hitting. It helps you achieve the purpose of training improvement. It is suitable for boxing training, aerobic exercise, fitness training, martial arts training, MMA boxing training, and home fitness. It is an indispensable partner.
- [Convenient Installation Kit] NDNRTA boxing ball set includes 2 pcs ring locks, 1 pc multipurpose air pump with 2pcs inflating needles, and speed ball together with super elastic rope. After being inflated with the air pump, the punching bag can be easily installed to start punch training quickly.
- [Superior Material & Excellent Workmanship] Made with high quality double-layer, extra thick rubber bladder inside and fine PU leather outside, NDNRTA training speed bag is handsewn with double stitches and incredibly durable for a long time training use.
- [Extremely Elastic Rope & Gastight Rubber Bladder] NDNRTA speed bag connects with super elastic and durable rope at both ends with great ductility for long time safe use. Rubber bladder we use inside the punch bag is double layer gastight design with gas nozzle and can be easily inflated with air pump in the package.
- HIGH-QUALITY MATERIAL - OHMYFIT Flex Double End Punching Bag is made of durable microfiber leather material designed to withstand rigorous use. This bag is perfect for indoor and outdoor use and ensures it can keep up with your busy lifestyle. It is an excellent choice for MMA, boxing, fighting, and daily training for reaction, accuracy, agility, and endurance.
- ADJUSTABLE BUCKLE & ROPE LENGTH - No need to worry about the height of the installation site or size of the exerciser as the OHMYFIT Flex Double End Punching Bag has a unique adjustable buckle design that allows you to quickly adjust the height of the ball and the tension of the cord. With just a few turns of the buckles, you can quickly change between dodging and hand speed or switch-up exercises
- COMPLETE ACCESSORIES - OHMYFIT Flex Double End Punching Bag has everything you need for an effective workout. Our package includes a bag, adjustable bungee cords with s-clips, four metal hooks, two adjustable buckles, a pump, and a ball needle. All of these accessories make sure you have a stress-free installation and a great workout.
- FAST INSTALLATION - With the instructions, you can install the OHMYFIT Flex Double End Punching Bag in no time. The high elastic spring ensures the ball will bounce back to its original position every time you hit it and provides professional reflex training for men or women of any age.
- ENDLESS OPTIONS - OHMYFIT Flex Double End Punching Bag is suitable for multiple types of exercise, from floor workouts to ceiling fittings. You can also hang it on the wall or use it outdoors or indoors. Whether you’re just beginning or a professional, this punching bag gives you an extensive array of options for practical training.
- Anchor for stabilizing Heavy or Double End Bag
- Weight Training Bag - Designed with handles for multi-purpose workouts
- Additional anchor to provide extra weight for MaxxMMA's Reflex Bag Kit and Double End Bag Kit
- Designed to be filled with sand or bottled water with extra velcro flap over zipper for additional reinforcement. It's recommended to seal the sand in plastic bags to reduce leakage.
- Adjustable up to 33 lbs. Portability for on-the-go training.
- 【PREMIUM DOUBLE END PUNCHING BALL FOR YOUR GYM】TOCO FREIDO Speed Bag made of PU Cow hide leather material is lined inside with 4 layers of poly cotton material. Boxing ball adopting rubber thickened inner bladder, anti-leakage, double stitched and reinforced with triangle seams,tight gas nozzle design, inflatable convenience.
- 【COME WITH 2 DIFFICULTY LEVEL BOXING REFLEX BALL】Are you looking for a boxing training set? Our double end punching set set is undoubtedly your best choice. You don't need to purchase additional accessories. You can Get1 DOULE END BALL, 2 REFLECTION BALL, 1 PUMP, 1 HEADBAND. We specifically designed reflex ball to be much lighter and softer than the tennis ball. Speed Ball Lightweight design means lightning fast rebounds, Guaranteed quality. so it is grove-free, and everyone can enjoy it.
- 【IT IS A PERFECT SOLO TRAINING EQUIPMENT】- It can help train your reaction, agility, punching speed, fight skill and hand eye coordination while providing an interesting workout. Specially designed for MMA ,boxing , fighting and other punching training, and for professional use in gyms as well as workouts at home gym.
- 【EASY TO USE】TOCO FREIDO double end punching ball come with durable bungee cords to fix it. After inflated, find a place to hang the punching ball and adjust the height to suitable for your height so that you can Use it! The boxing reflex ball, cut the elastic rope of the ball to the same length as your arm, and tie one end of the rope to the headband. After putting on the headband, then start your training! !
- 【THE GIFT THAT NEVER WEARS OUT】: Birthdays, Christmas – this boxing set for all ages and occasions! Whether you’re looking boy or girl, men or women, this SUPER COOL boxing ball set will be the most addictive toy in the house! Look out, even Grandma is likely to try and throw in a few rounds!
- You can get 1 double end ball, 2 durable bungee cords, 1 pump
- Speed Ball diameter about 23cm / 9 inches, Elastic rope 70cm / 28inches
- Double end punching ball comes with durable bungee cords to fix it, After inflated, find a place to hang the punching ball and adjust the height to be suitable for your height so that you can use it
- The quality and durable material provide extreme durability
- It can help train your reaction, agility, punching speed, fight skill and hand eye coordination while providing an interesting workout
- DOUBLE ENDED SPEEDBALL FOR REFLEX TRAINING– Looking for a fitness tool that keeps you on your toes? Training with this rebounding RDX double end striking bag helps enhance agility, reflexes, precision, stamina, and hand-eye coordination. It’s perfect for those athletes, and fitness enthusiasts who want to increase their accuracy and build strength. Engage in a workout that hones both your dodging and slipping techniques, fosters rapid reactions, while helping improve your footwork as well!
- 70CM ROUND SPEEDBALL FOR PRECISION ENHANCEMENT– Need to sharpen your striking accuracy? Master the art of precision striking with our 70cm round double-ended boxing speedball. This speedball challenges you to hit a smaller, more agile target, enhancing your precision, timing, and coordination. This double end bag tests your ability to land accurate punches, improving your reaction time and developing elite punching and movement skills that can set you apart in any match
- ADJUSTABLE NYLON STRAP FOR VARIABLE TENSION– Are you looking to adjust the rebound Speed of your bag? Gain complete control over the rebound speed of your speedball with our fully adjustable nylon strap! Higher tension means faster rebounds! Whether you’re focusing on improving your punch rhythm, refining your reflexes or practicing your dodging and head movements, you can easily adjust the RDX double end speed ball to find your perfect setup for optimal results with this double end punch bag
- 40-INCH-LONG ELASTICATED BUNGEE CORD FOR RAPID REBOUNDS– Looking to sharpen your reflexes? Equipped with a super-elastic bungee cord that can stretch up to 48 inches, our double end speed bag provides a consistent and swift rebound that challenges your speed, timing, and precision. The faster the ball rebounds, the more you can improve your hand-eye coordination, footwork, punch time, and reaction time, making every session with the boxing double end bag a dynamic and effective workout.
- MAYA HIDE ENHANCED DURABILITY AND PERFORMANCE– Ready to take your training to the next level? The RDX double end punching ball is made from high-grade Maya Hide leather, with an inner PU lining, that not only withstands rigorous use but also resists wear and tear. Designed for both amateur and professional athletes, this double end boxing bag maintains its shape and integrity through countless workouts, ensuring you get the most out of your training sessions.
- Durable & Tear-Resistant Heavy Bag Floor Anchor: made of premium-quality PVC materials with a 1000D nylon backer, our double-layered heavy anchor will reduce heavy bag swing and endure daily use with no tearing issues.
- Practical Zipper Design For No Sand Leaks: this double end anchor features an easy-to-use zipper with an added exterior hook and a loop closure for maximum sturdiness and zero sand leakage problems.
- Flexible Anchor: coming with 2 carabiners, a 24" bungee cord, and a 12" chain, our boxing bag anchor can be easily attached to various heavy bags, allowing you to install it regardless of the distance your bag has from the floor.
- Avoid Floor Drilling: our accessory will minimize sway and increase resistance during your heavy bag training. Plus, it will anchor your double end bag to the floor without drilling, so you can avoid making permanent holes on the ground.
- Secure Anchor for Intense Training – Keep your double-end bag firmly in place with this high-quality anchor, designed for stability during rapid punches, kicks, and reflex drills. No more slipping or shifting—just pure focus on your workout.
Best Double End Punching Bags Buying Guide
Before choosing the best double end punching bag you should consider following options:
1. Size: When choosing a double-ended bag, the first thing to consider is the size. Generally speaking, there are two kinds of double-ended bags: medium size and large size.
Depending on your requirements, you can choose either one. If you’re a casual practitioner, then a medium-sized bag will do just fine.
If you’re a more serious practitioner, then you should go for the large-sized bag.
2. Material: In order to get a quality double-ended punching bag, you should make sure that you get one made of high-quality materials.
Some of the most common materials used to make these bags are leather and vinyl. While leather may be more expensive, it’s a lot more durable.
3. Durability: No matter what kind of double-ended punching bag you choose, it’s important for it to be as durable as possible. A bag that’s durable will last you for years to come.
This means that you should pay close attention to the materials used in making the bag and the quality of the stitching.
4. Cost: The cost of a double-ended bag will depend on a number of factors, including the size, material, and durability. Generally speaking, a leather bag will be more expensive than a vinyl bag.
If you’re on a budget, then you can get a vinyl bag. However, if you want something more durable, then you should get a leather bag.
5. Extra Features: Some double-ended bags have extra features that can make your workout more interesting and challenging. For example, if the bag has chains attached to it, then you can use the chains to change the weight of the bag.
You can also get a punching bag that has a chain attached to it, which you can use to change the height of the bag.
6. Portability: If you want to practice your martial arts routine while you’re on the go, then you should get a portable punching bag.
There are punching bags that are designed to be easily transported from one place to another. An example of a portable punching bag is a hanging punching bag.
You can easily transport a hanging punching bag by hanging it from a portable chain and then taking it with you.
What else you should know about double end punching bags
1. What are the benefits of using a double end punching bag?
The benefits of using a double end punching bag are that it helps improve your speed, accuracy, and timing; it builds up your hand-eye coordination; and it strengthens your arm muscles.
2. How can a double end punching bag improve my boxing skills?
A double end punching bag can improve your boxing skills by teaching you how to better control your punches, how to better distribute your weight when punching, and how to better timing your punches.
3. What are the key features of a good double end punching bag?
Some key features of a good double end punching bag are that it is well-constructed, durable, and can take a lot of abuse. It should also be able to be easily hung up and taken down, and should be able to be filled with either sand or water.
4. How do I choose the right size double end punching bag for me?
There is no definitive answer to this question, as the right size punching bag for you will depend on a variety of factors, including your height, weight, and the amount of space you have available. However, as a general rule of thumb, a heavier bag (between 70 and 100 pounds) is best for taller users, while a lighter bag (between 40 and 60 pounds) is best for shorter users. If you are unsure about what size bag to purchase, it is always best to err on the side of caution and choose a larger size, as you can always fill the bag with less material if necessary.
5. How do I properly care for my double end punching bag?
You should clean your double end punching bag with a damp cloth and mild soap after every use. You should also inspect it regularly for any rips or tears.
Conclusion
On the market, there are numerous best double end punching bags. Hopefully, the list of the top ten best double end punching bags will save you time researching and deciding on the best one for you.