The health-conscious public has long known that breakfast is not a one-size-fits-all affair. While some people are perfectly happy with one cup of coffee, a few more bites of the last dinner plate, and a handful of nuts, others crave more substantial fare to start the day. What’s more, not all breakfast foods are created equal, meaning items like ready-to-eat cereal and packaged granola bars may not be as healthful as they seem, and your cravings for a warm plate of buttermilk pancakes or a plate of crunchy French toast may not be so indulgent, either.
To help you select the right breakfast foods for you, here’s a list of our favorite fresh prepared breakfast foods.
Read on to learn more about our top fresh prepared breakfast foods.
Our Editor’s Best Fresh Prepared Breakfast Foods Reviews
- One 8 count package of Jimmy Dean Sausage, Egg and Cheese Croissant Breakfast Sandwich
- Frozen breakfast sandwich has 13 grams of protein per serving
- Features savory pork sausage, fluffy eggs and melty cheese in a buttery croissant sandwich
- Jimmy Dean sausage breakfast sandwich is made with real ingredients
- Microwave meal is ready in minutes and easy to prepare
- One 7 oz, single serve Jimmy Dean Delights Turkey Sausage Breakfast Bowl
- Featuring seasoned turkey sausage, egg whites, potatoes and cheddar cheese
- Microwave breakfast bowl with 18 grams of protein per serving
- Fast breakfast that is ready in minutes
- Convenient, single serve bowl for a hearty breakfast option
- Rise and Shine: Start your morning off with a boost of happiness so good, you can taste it. Our buttery croissant sandwiches are made with our crispy bacon, fluffy eggs, and melty cheese that will brighten anyone’s morning.
- The Perfect Family Breakfast: Made with real ingredients and packed with 10 grams of protein, our sandwiches help you and the family wake up on a positive note. So, gather around the table and enjoy a warm and hearty breakfast every morning.
- Never Miss Breakfast Again: Ready in just minutes, our breakfast sandwiches can conveniently be placed in the microwave and quickly heated. These hearty sandwiches make for the ideal meal.
- Enjoy Just the Way You Want: Relish the bold taste of our breakfast sandwiches on their own, or try your favorite hot sauce to add a kick of heat to your morning! Add a side of fruit or yogurt for a sweet bite too.
- Signature Sausage Since 1969: Since day one, we have worked hard to produce quality food that tastes as fresh as a country morning; because we know that for a lot of folks, a good start is all you need for a great day.
- One 4 ct box of Jimmy Dean Meat Lovers Breakfast Burritos
- 12g protein per serving
- The ultimate grab & go breakfast
- Now with tasty potatoes and ham
- With eggs, sausage, cheese, potatoes, ham and bacon
- One 7 oz, single serve Jimmy Dean Sausage, Egg and Cheese Breakfast Bowl
- These Jimmy Dean breakfast bowls have 19 grams of protein per serving
- Each microwavable bowl features seasoned sausage crumbles, fluffy eggs, homestyle potatoes, and real cheddar cheese
- Sausage breakfast bowl is ready in minutes and easy to prepare
- Simply microwave and serve for a delicious breakfast at home or on the go
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
- The best tasting eggs are important. All eggs in our dairy case go beyond cage-free because they’re from farms that work hard to meet our Animal Welfare Standards for Laying Hens
- The hens are fed a diet without animal by-products or antibiotics. From your breakfast table to your cookie batter, our eggs are the best - pure and simple
- El Monterey Signature
- Egg, Sausage, Cheese, and Potato Breakfast Burrito
- Egg and cheese breakfast wrap with scrambled eggs, potatoes, salsa Verde salsa and cheese in a flour tortilla
- Ready to Heat
- Brought to you by Whole Foods Market—our standards and quality are what set us apart every day
Best Fresh Prepared Breakfast Foods Buying Guide
Before choosing the best fresh prepared breakfast you should consider following options:
1. Whole Grain: Look for products with “whole grain” as the first ingredient. Whole grains, such as oats, wheat, and barley, are rich in fiber and help keep blood sugar levels steady.
2. Low Sodium: Aim for breakfasts with less than 400 mg of sodium. If the first ingredient listed is salt, look for another option.
3. Low Sugar: Aim for breakfasts with 5 grams of sugar or less per serving.
4. Low Fat: Aim for breakfasts with less than 2 grams of fat per serving. Look for reduced-fat dairy products, such as low-fat yogurt or cottage cheese, or reduced-fat meats, such as turkey bacon or Canadian bacon.
5. Fewer Calories: Look for products with fewer than 300 calories per serving.
6. Less Protein: Unless you’re a bodybuilder, aim for breakfasts with less than 20 grams of protein per serving. Too much protein in the morning can cause stomach upset.
7. More Fiber: Aim for breakfasts with 3 grams of fiber or more per serving.
8. More Whole Grains: Look for products with at least half of the grains as whole grains.
9. More Fruit: Aim for breakfasts with at least 1 gram of fiber per serving, with at least half of the recommended daily intake of fruit.
10. More Vitamins and Minerals: Look for products with at least 25 percent of the daily value of vitamins and minerals.
11. Fewer Calories from Sugar: Aim for breakfasts with less than 5 percent of the calories from sugar.
What else you should know about fresh prepared breakfast foods
1. What are some of the most popular fresh prepared breakfast foods?
Some of the most popular fresh prepared breakfast foods include pancakes, waffles, scrambled eggs, omelets, bacon, sausage, and toast.
2. What are the benefits of eating fresh prepared breakfast foods?
There are a few benefits of eating fresh prepared breakfast foods. First, it can help you start your day off with a nutritious meal. Breakfast is often called the most important meal of the day for a reason – it helps give you the energy and nutrients you need to power through your morning. Second, eating breakfast can help you maintain a healthy weight. People who eat breakfast are less likely to overeat later in the day. Finally, breakfast can help improve your focus and concentration. A nutritious breakfast helps to fuel your brain, so you can better focus on your work or school tasks.
3. What are some easy and healthy recipes for fresh prepared breakfast foods?
Some easy and healthy recipes for fresh prepared breakfast foods include oatmeal with fruit, eggs and toast, smoothies, and yogurt with granola.
4. What are some tips for making fresh prepared breakfast foods more nutritious?
Some tips for making fresh prepared breakfast foods more nutritious include:
– Adding fruits and vegetables to breakfast foods such as omelets, pancakes, and waffles
– Using whole grain breads, cereals, and pastries
– Adding lean protein sources such as eggs, tofu, or tempeh
– Including healthy fats such as avocado, nuts, or seeds
– Using dairy or plant-based milk instead of cream
– Adding spices or extracts for flavor instead of sugar
5. How can fresh prepared breakfast foods be incorporated into a healthy diet?
There are many ways to incorporate fresh prepared breakfast foods into a healthy diet. One way is to choose foods that are high in protein and fiber and low in sugar. Another way is to make sure that the foods you eat for breakfast are nutrient-dense and low in calories.
Conclusion
On the market, there are numerous best fresh prepared breakfast foods. Hopefully, the list of the top ten best fresh prepared breakfast foods will save you time researching and deciding on the best one for you.