The health-conscious public has long known that breakfast is not a one-size-fits-all affair. While some people are perfectly happy with one cup of coffee, a few more bites of the last dinner plate, and a handful of nuts, others crave more substantial fare to start the day. What’s more, not all breakfast foods are created equal, meaning items like ready-to-eat cereal and packaged granola bars may not be as healthful as they seem, and your cravings for a warm plate of buttermilk pancakes or a plate of crunchy French toast may not be so indulgent, either.
To help you select the right breakfast foods for you, here’s a list of our favorite fresh prepared breakfast foods.
Read on to learn more about our top fresh prepared breakfast foods.
Our Editor’s Best Fresh Prepared Breakfast Foods Reviews
- Brought to you by Whole Foods Market
- Eggs from hens fed vegetarian feed that meets non-gmo project standards
- Peeled & ready to eat
- 6 pack
- Egg and cheese breakfast wrap with scrambled eggs, potatoes, salsa verde salsa, uncured bacon and cheese in a flour tortilla
- Ready to Heat
- Brought to you by Whole Foods Market—our standards and quality are what set us apart every day
- Grilled chicken with fettuccine, broccoli, Parmesan, Pecorino Romano, parsley and Alfredo sauce
- Just heat in your microwave for 2.5 minutes
- Brought to you by Whole Foods Market—our standards and quality are what set us apart every day
- Grilled chicken served on whole wheat spaghetti in rich marinara sauce, topped with parmesan and breadcrumbs
- Just heat in your microwave for 3.5 minutes
- Brought to you by Whole Foods Market—our standards and quality are what set us apart every day
- Held to higher ingredient standards, so you can feel good about what you're buying (and eating)
- No hydrogenated fats, high-fructose corn syrup or added MSG
- Black beans, cheddar cheese, Monterey jack cheese and sour cream in a flour tortilla
- Vegetarian
- Heat in microwave for 2 – 2.5 minutes
- Brought to you by Whole Foods Market—our standards and quality are what set us apart every day
- Egg and cheese breakfast wrap with scrambled eggs, potatoes, salsa Verde salsa and cheese in a flour tortilla
- Ready to Heat
- Brought to you by Whole Foods Market—our standards and quality are what set us apart every day
- Held to higher ingredient standards, so you can feel good about what you're buying (and eating)
- No hydrogenated fats, high-fructose corn syrup or added MSG
- Held to higher ingredient standards, so you can feel good about what you're buying (and eating)
- No hydrogenated fats, high-fructose corn syrup or added MSG
- All items from the Whole Foods Market Prepared Foods department are held to high ingredient standards, so you can feel good about what you’re buying (and eating); Here’s what you can count on with this selection:
- Held to higher ingredient standards, so you can feel good about what you're buying (and eating)
- No hydrogenated fats, high-fructose corn syrup or added MSG
Best Fresh Prepared Breakfast Foods Buying Guide
Before choosing the best fresh prepared breakfast you should consider following options:
1. Whole Grain: Look for products with “whole grain” as the first ingredient. Whole grains, such as oats, wheat, and barley, are rich in fiber and help keep blood sugar levels steady.
2. Low Sodium: Aim for breakfasts with less than 400 mg of sodium. If the first ingredient listed is salt, look for another option.
3. Low Sugar: Aim for breakfasts with 5 grams of sugar or less per serving.
4. Low Fat: Aim for breakfasts with less than 2 grams of fat per serving. Look for reduced-fat dairy products, such as low-fat yogurt or cottage cheese, or reduced-fat meats, such as turkey bacon or Canadian bacon.
5. Fewer Calories: Look for products with fewer than 300 calories per serving.
6. Less Protein: Unless you’re a bodybuilder, aim for breakfasts with less than 20 grams of protein per serving. Too much protein in the morning can cause stomach upset.
7. More Fiber: Aim for breakfasts with 3 grams of fiber or more per serving.
8. More Whole Grains: Look for products with at least half of the grains as whole grains.
9. More Fruit: Aim for breakfasts with at least 1 gram of fiber per serving, with at least half of the recommended daily intake of fruit.
10. More Vitamins and Minerals: Look for products with at least 25 percent of the daily value of vitamins and minerals.
11. Fewer Calories from Sugar: Aim for breakfasts with less than 5 percent of the calories from sugar.
What else you should know about fresh prepared breakfast foods
1. What are some of the most popular fresh prepared breakfast foods?
Some of the most popular fresh prepared breakfast foods include pancakes, waffles, scrambled eggs, omelets, bacon, sausage, and toast.
2. What are the benefits of eating fresh prepared breakfast foods?
There are a few benefits of eating fresh prepared breakfast foods. First, it can help you start your day off with a nutritious meal. Breakfast is often called the most important meal of the day for a reason – it helps give you the energy and nutrients you need to power through your morning. Second, eating breakfast can help you maintain a healthy weight. People who eat breakfast are less likely to overeat later in the day. Finally, breakfast can help improve your focus and concentration. A nutritious breakfast helps to fuel your brain, so you can better focus on your work or school tasks.
3. What are some easy and healthy recipes for fresh prepared breakfast foods?
Some easy and healthy recipes for fresh prepared breakfast foods include oatmeal with fruit, eggs and toast, smoothies, and yogurt with granola.
4. What are some tips for making fresh prepared breakfast foods more nutritious?
Some tips for making fresh prepared breakfast foods more nutritious include:
– Adding fruits and vegetables to breakfast foods such as omelets, pancakes, and waffles
– Using whole grain breads, cereals, and pastries
– Adding lean protein sources such as eggs, tofu, or tempeh
– Including healthy fats such as avocado, nuts, or seeds
– Using dairy or plant-based milk instead of cream
– Adding spices or extracts for flavor instead of sugar
5. How can fresh prepared breakfast foods be incorporated into a healthy diet?
There are many ways to incorporate fresh prepared breakfast foods into a healthy diet. One way is to choose foods that are high in protein and fiber and low in sugar. Another way is to make sure that the foods you eat for breakfast are nutrient-dense and low in calories.
Conclusion
On the market, there are numerous best fresh prepared breakfast foods. Hopefully, the list of the top ten best fresh prepared breakfast foods will save you time researching and deciding on the best one for you.