The fruit nut bar is a stalwart of the health food scene, and there are a multitude of options out there to choose from, including those made with coconut and other plant-based fats. These can be a good alternative to a candy bar, but these treats shouldn’t be your only option for a chocolate fix. We decided to find out which one was the best by buying a variety of different bars and testing them out.
Read on to find out which fruit nut bars are the best.
Our Editor’s Best Fruit Nut Bars Reviews
- CHEWY GRANOLA BARS: A delicous combination of savory almonds, peanuts, succulent raisins and dried cranberries - plus whole grain oats; A must-have for an on-the-go snack or in a lunch box
- TRAIL MIX: Trail mix belongs in a bar; Enjoy trail-ready whole nuts, real fruit and delicious whole grain oats in a convenient granola bar
- ON-THE-GO ENERGY: Nature Valley Chewy Fruit and Nut Granola Bars provide the energy you need for on the go; A portable snack perfect for the pantry, lunch box, and hiking trail
- GREAT SNACK: No artificial flavors, artificial colors, or high fructose corn syrup
- CONTAINS: One 18 oz box of Nature Valley Trail Mix Chewy Fruit and Nut Granola Bars; 15 bars
- Contains 12 - 1.4oz KIND Bars
- Chewy with a slight crunch and packed with apricots, sultanas, almonds, peanuts and more
- A satisfying, nutty snack that only seems indulgent.
- Gluten free, No Genetically Modified Ingredients, 0g Trans Fat, Kosher
- Low glycemic index, low sodium, good source of fiber
- CHEWY GRANOLA BARS: Enjoy a tasty combination of savory nuts and succulent real fruit - plus whole grain oats; A must-have for an on-the-go snack or in a lunch box
- TRAIL MIX: Trail Mix belongs in a bar; Fuel the road ahead with trail-ready whole nuts, real fruit and delicious whole grain oats
- ENERGY ON THE GO: Nature Valley Chewy Fruit and Nut Granola Bars are a snack that gives you energy for on-the-go; A portable snack perfect for the pantry, lunch box, and hiking trail
- WHOLESOME SNACK: Made with real fruit and no artificial flavors, artificial colors, or high fructose corn syrup
- CONTAINS: One 57.6 oz box of Nature Valley Fruit and Nut Trail Mix Chewy Granola Snack Bars; 48 bars
- CHEWY GRANOLA BARS: A delectable combination of chewy dried cherries, cranberries, dark chocolate chunks, almonds and whole grain oats; A must-have for an on-the-go snack
- TRAIL MIX: Trail mix belongs in a snack bar; Enjoy a tasty combination of trail-ready whole nuts, real fruit and delicious whole grain oats
- ON-THE-GO ENERGY: Nature Valley Chewy Fruit and Nut Granola Bars provide the energy you need to help keep you going; A portable snack perfect for the pantry, lunch box, and hiking trail
- TASTY SNACK: Made with real fruit and no artificial flavors, artificial colors, or high fructose corn syrup
- CONTAINS: One 7.4 oz box of Nature Valley Dark Chocolate Cherry Fruit and Nut Granola Bars; 6 bars
- HEALTHY SNACKING: With 100% real ingredients and no artificial sweeteners, you can Raise A Bar to what you love; Larabar makes simple healthy snacks you can feel good about eating
- VARIETY PACK: Includes 18 bars total, six bars each of Blueberry Muffin, Lemon Bar, and Apple Pie - a perfect way to find your favorite
- PLANT BASED CLEAN EATING MADE SIMPLE: Vegan, Gluten Free, Dairy Free, and Plant Based
- HEALTHY INDULGENCE: Conveniently wrapped and great for packing on the go, Larabar is perfect for anything from a morning treat to an afternoon snack
- CONTAINS: 1.6 oz bars, 18 ct
- One 7.4 ounce box containing 6, 1.2 ounce granola bars; individually wrapped for convenience and freshness
- Made with 100% Whole Grain Oats; Contains 8g of Whole Grains per serving; No artificial flavors, artificial colors or artificial sweeteners
- Contains: Peanuts, Almonds, Coconut, Cashews, Milk, Soy, Wheat
- An Amazon brand
- Twelve 1.4-oz KIND Seeds Fruit & Nuts Strawberry Sunflower Seed gluten free bars
- Nutrient-dense KIND bar with sunflower seeds as the #1 ingredient
- Sunflower seeds, pumpkin seeds, strawberries, dried cranberries, almonds, peanuts, and a plant-based sweet oat milk drizzle in nutrition bars that are wholesome and delicious gluten free snacks
- Individually wrapped bars that make great travel snacks, lunch snacks, office snacks, or on-the-go snacks between meals
- Each high fiber* snack bar contains 5 grams of protein and is Non-GMO Project Verified *Contains 13 grams of fat per bar
- KIND Bars Seeds, Fruit and Nuts 18ct Variety Pack (Strawberry, Dark Chocolate Raspberry and Orange Cranberry)
- Each satisfying flavor of KIND Seeds Fruit & Nuts snack bars combines the nutrient-dense #1 ingredient of either pumpkin seeds or sunflower seeds with real fruit, plus nuts, for a tasty snack bar with a little crunch.
- Individually wrapped bars that are ideal for grab-and-go snacks between meals.
- These Seeds Fruit & Nuts KIND snack bars are a tasty take on KIND’s classic nut bars, with fruity flavors that make eating seeds, fruit and nuts delicious and convenient.
- These snack bars are a good source of fiber, contain 5 grams of protein, and is Non-GMO Project Verified *Contains 11-13g fat per bar
- 8g whole-grain per serving
- Made with 100% natural whole-grain oats
- total: 96 ct
- Twelve 1.4-oz KIND Seeds Fruit & Nuts Orange Cranberry gluten free bars
- Nutrient-dense KIND bar with pumpkin seeds as the #1 ingredient
- Pumpkin seeds, orange zest, cranberries, and almonds in nutrition bars that are wholesome and delicious gluten free snacks
- Individually wrapped bars that make great travel snacks, lunch snacks, office snacks, or on-the-go snacks between meals
- Each snack bar is a good source of fiber*, contains 5 grams of protein, and is Non-GMO Project Verified *Contains 11 grams of fat per bar
Best Fruit Nut Bars Buying Guide
Before choosing the best fruit nut bars you should consider following options:
1. Taste: First and foremost, you want to consider the taste of the bar. A bar with a good taste ensures that you will continue to consume the product on a regular basis. The ingredients used to make the bar are also important to consider.
You should aim to find a bar that has a unique flavor. Almonds, for instance, have a distinct taste and can be found in many protein bars.
Not only are almonds popular, but they are also healthy. Some of the other ingredients you may want to consider include seeds and dried fruits.
2. Texture: The texture of the bar plays a major role in your overall experience. Some bars often crumble when you bite into them. This can be quite irritating. A bar that breaks into small pieces may also leave you with a bad experience.
You may also want to consider how chewy the bar is. Chewy bars often leave you feeling full for a longer period of time.
3. Nutrient Content: The nutrient content of the protein bar plays a major role in determining its quality. Although all bars contain protein, some may contain additional nutrients that are beneficial for your body.
Aim to find protein bars that contain healthy fats, such as nuts. Nuts are rich in essential vitamins and minerals, such as magnesium and vitamin E.
Also, aim to find bars that contain whole grains. Whole grains are rich in fiber and can help boost your digestive health.
4. Protein Content: The amount of protein a protein bar contains plays a major role in determining its quality. You can easily find protein bars that contain as little as 5 grams of protein per serving.
Aim to find a bar that contains at least 20 grams of protein. Protein is vital for your overall health and helps boost your muscle mass. Aim to find a bar that has a 1:1 ratio of protein to carbs.
5. Carbohydrate Content: Carbohydrates are essential for your body. However, consuming too many carbs can lead to weight gain.
Aim to find protein bars that contain low-glycemic carbs. Low-glycemic carbs boost your energy levels without causing spikes in your blood sugar levels.
Aim to find bars that contain more fiber-rich ingredients. Fiber plays a major role in boosting your digestion and controlling your appetite.
6. Price: The price of the protein bar plays a major role in determining its quality. Some protein bars can be quite costly, and others are relatively affordable.
Aim to find a protein bar that is rich in protein but is also affordable. Although protein is vital for your health, you don’t want to spend too much money on protein bars.
7. Brand: The brand of the protein bar plays a major role in determining its quality. Although all protein bars contain protein, some brands can offer a better experience.
You may want to consider the reviews of the protein bar before deciding to purchase it. Also, if you have friends or family members who have tried the bar, you can get an honest opinion about the product.
What else you should know about fruit nut bars
1. What is a fruit nut bar?
A fruit nut bar is a type of candy bar that contains nuts and dried fruit.
2. What are the benefits of eating a fruit nut bar?
Some benefits of eating a fruit nut bar are that they are a good source of energy, they are packed with nutrients, and they are a good snack option for people who are trying to lose weight.
3. What are the different types of fruit nut bars?
The different types of fruit nut bars are:
-Oat and Date Bars
-Almond and Cherry Bars
-Coconut and Pineapple Bars
-Pecan and Maple Bars
-Cashew and Apricot Bars
4. How do you make a fruit nut bar?
There are many ways to make a fruit nut bar. One way is to combine dried fruit, nuts, and seeds in a food processor and pulse until the mixture is crumbly. Then, add a sticky sweetener like honey or dates and pulse again until the mixture comes together. Press the mixture into a bar mold or pan and let it set in the fridge for an hour or so before cutting into bars.
5. What are some of the best fruit nut bars?
Some of the best fruit nut bars are ones that are made with whole fruits and nuts, and do not contain any added sugars or other sweeteners.
Conclusion
On the market, there are numerous best fruit nut bars. Hopefully, the list of the top ten best fruit nut bars will save you time researching and deciding on the best one for you.