The first step to purchasing a punching bag is to determine what type of punching bag you want. While most people think of a hanging punching bag when they think of a punching bag, there are actually many different options.
The most popular punching bags are those that hang from the ceiling. These bags are great for cardio training, helping you burn calories and tone up your arms and shoulders. They’re also great for working on your upper body strength and practicing combos.
However, if you’re looking for a more low-impact option, a standing punching bag could be a better fit. These bags are typically larger than hanging bags and therefore are great for working on your form and learning self-defense techniques.
No matter what type of punching bag you’re looking for, there’s a variety of options available to suit your needs.
Read on to find the best punching bags for you.
Our Editor’s Best Pedestal Punching Bags Reviews
- ALL-IN-1 Boxing Kit : Elevate your boxing experience with our all-in-one punching bag! Invest in this boxing equipment, and you'll receive a freestanding punching bag and a pair of high quaility boxing gloves. Note: You will receive two packages separately;
- Freestanding Kickboxing Bag : Stands approx 70'' tall, Fitven punching bag is designed for dynamic strikes targeting the entire body range. Suitable for whole family workout-adults, teens(47-73'' tall). Ideal for stress release and strength build;
- Shock Absorption : Experience a cutting-edge shock-absorbing system with dual absorbers & 4 springs, delivering fast-rebound angles of 15-45° and 360° shock and noise absorption. To intensify strength training, just detach the spring to reduce vibration;
- Stable Sucking Base : 5MM thicken ABS round base with 12 strong suction cups help keep the bag in place on smoonth and even floors. When filled with sand, the base weighs up to 205lbs, ensuring maximum stability during your workouts;
- RELIABLE MATERIALS: Designed with multi-layer construction, each layer has been carefully selected: stainless steel tube, eco-friendly fabric buffer, high-density EPE foam and 2mm premium PU leather. Can withstand prolonged kicks and punches;
- Waterproof Material and No Leak: Our heavy punching bag made from high-grade nylon mesh, tear resistant and weather resistant, it ensures the punching bag is protected from water and moisture. Freestanding punching bag with sturdy base that can be filled with water or sand for maximum stability during intense workouts
- Heavy Duty Boxing Bag Set: Constructed with multi-layer construction, each layer has been carefully engineered; Generates tear-resistant, fast rebound, good hardness balance and hands protective surface. Ensures it stays durable for many workouts to come
- Ultra Large Stable Square Base: Large size and non-deformable movable polypropylene square base, which can hold 180lb of water or 200lb of sand, Heavy duty pedestal stand to provide stable support for the entire boxing bag. Please Note : Base will be more stable if filled with sand than other fillings
- Freestanding Kickboxing Bag: Elevate your boxing experience with our all-in-one punching bag!you'll receive a freestanding punching bag and a pair of high quaility boxing gloves and make sure you can boxing with confidence! Ideal for stress release and strength build
- Quick and Easy Assembly: Packed in two separate parts, this boxing bag free standing is easy to assemble and requires no equipment to set up. Just need ①Stretch the four straps of the perforated pouch into the base and pull them out to secure them to the velcro, ② Fill the base with sand or water. ③Than inflate the punching bag with a suitable pump; The kick boxing bag is portable and can be used from anywhere, unlike fixed wall or ceiling bags
- Freestanding Punching Bag: Standing at 70 inches tall,this punching bag is perfect for both adults and teens.This set includes a kick boxing bag,a pair of professional boxing gloves,an air pump,and a beautifully designed gift box.
- Upgraded Big Base Boxing Bag: The newly improved square base offers better ground contact and can hold more water, ensuring greater stability for the punching bag stand.To use,simply fill the base with water and then quickly inflate it with the included air pump.
- Ergonomic Design: Designed with ergonomics in mind,this punching bag follows the golden ratio for optimal balance.Each dimension has been carefully calculated to provide the best experience.Whether you're enjoying some solo training or spending quality time with your son,this boxing bag is perfect for creating warm and memorable moments.
- Quick and Easy Assembly: The inflatable design makes setup a breeze, and the punching bag can be easily disassembled and folded away when not in use,making it convenient to move and store.Kickboxing Bag is ideal for use in living rooms,bedrooms,offices,gyms,or any flat surface.
- Ideal Gift for Fitness Enthusiasts: This freestanding punching bag makes a thoughtful and practical gift for loved ones, friends, or colleagues.The heavy bag is great for strength training, stress relief, reducing screen time, and practicing martial arts such as taekwondo, boxing,karate,and Muay Thai.It helps users stay active,healthy,and in a positive mindset.
- COMPLETE PUNCHING BAG SET FOR ADULTS & TEENS: Everything you need for an instant boxing session is included! Our full boxing bag kit features an inflatable SPEED BAG, a sturdy spring-loaded stand, comfortable boxing gloves, and a convenient air pump. The durable base can be easily filled with either water or sand for maximum stability during intense home workouts.
- INSTANT REBOUND ACTION – SPRINGS BACK WITH EASE: Designed for optimal safety and response, our free-standing speed punching bag features a strong, high-quality spring at the base. This spring-mounted shaft ensures the punching bag snaps back immediately after every hit, providing perfect resistance for developing speed, timing, and accuracy.
- ADJUSTABLE HEIGHT STAND (48” TO 58”) FOR YOUR CONVENIENCE: The ideal solution for the whole family! The height of the punching bag stand is easily adjustable from 48 inches (4 ft.) to 58 inches (4.8 ft.) to perfectly accommodate various users. This set is great for teens 13 and up, youth, adults, men, and women looking to improve coordination and fitness.
- PERFECT FOR STRESS RELIEF, HOME WORKOUTS & MMA: Put on the included comfortable gloves and instantly knock out frustration while elevating your fitness regime with our punching bag set. This home gym equipment helps raise your heart rate for a satisfying cardio workout, making it a great tool for stress relief, endurance training, and hand-eye coordination development.
- PREMIUM QUALITY & ROCK-SOLID STABILITY: Constructed with attention to detail and top-tier materials to ensure durability and longevity. This reliable freestanding punching bag provides a stable punching target that is built to last. Great as teen boy gifts or for anyone looking for reliable, long-term fitness gear.
- Adult freestanding kickboxing bag: Works on any even and smooth floors in home and office. Stands approx 69in/175cm tall. Great adults/boxing beginners (47-73in tall) gift as stress buster and strength builder
- Advanced shock absorbing system: Dual TPU absorbers and springsx4 achieve 360° shock and noise absorption. TIP: springs can be removed for less vibration to do intensive strength training
- Stable floor sucking base: Rounded ABS base tank is engineered for easy roll relocation. Includes 12 strong suction cups beneath to stop base movement. Filled with sand can improve stability
- High-quality material: Stainless steel tube stand is encased in multi-layer construction: 2mm thickened PU leather striking surface, high-density EPE foam, eco-friendly fabric buffer. Tear-resistant, fast rebound, is sure to withstand long-term onslaught of kicks and punches
- Easy to Use: The punch bag and the stand will in 2 separate boxes, just take them out and assemble, no need to drill wall or ceiling. (Usually, they will turn up on the same day. If not, or any problems with the product, drop us a message at any time to get a fast and tailor-made solution)
- Freestanding Kickboxing Bag : Stands approx70'' tall, punching bag is designed for dynamic strikes targeting the entire body range. Suitable for whole family workout-adults, teens(47-73'' tall). Ideal for stress release and strength build;
- Stable Sucking Base : 5MM thicken ABS round base with 12 strong suction cups help keep the bag in place on smoonth and even floors. When filled with sand, the base weighs up to 205lbs, ensuring maximum stability during your workouts;
- ;RELIABLE MATERIALS: Designed with multi-layer construction, each layer has been carefully selected: stainless steel tube, eco-friendly fabric buffer, high-density EPE foam and 2mm premium PU leather. Can withstand prolonged kicks and punches;
- Professional Protection : Our high-quality 12oz gloves boast 7mm thick foam and a pre-curved anatomic hand design for optimal shock absorption. With these gloves, you can confidently engage in your boxing sessions with enhanced protection;
- Please Note : Base will be more stable if filled with sand than other fillings. Base and the boxing bag shipped separately due to large size, if you just receive one parcel, please contact us;
- ATTENTION– Due to its large size and dimensions, the RDX XXL freestanding punching bag kit is sent in two separate package deliveries. In most cases, they arrive together, but occasionally one may be slightly ahead of the other. If you've received only part of your order, no need to worry, the rest is on its way to you!
- COMPLETE XXL FREESTANDING PUNCHBAG KIT IN TWO BOXES – Looking for gigantic heavyweight punching bags? The RDX freestanding bags come in two variations, a 6FT version and a 5.5FT version. These heavy-duty punching bags have a large circumference, 110cm for the 6FT and 91cm for the 5.5FT bag and the kits arrive in two separate boxes due to their sizes and weights. Made with anti-rip PU lined Maya Hide leather, the bags offer exceptional durability. Perfect for boxing, kickboxing, MMA, and more!
- UNBEATABLE WEIGHT LIMIT – Discover your ideal training companion with the 6ft bag or the 5.5ft bag. The 6ft bag allows you to load an astounding 285 LBS of sand or a substantial 80 Liters of water, providing a total weight of 330 LBS with sand or 240 LBS with water. If you go for the 5.5ft bag, you can fill it with 210 LBS of sand or 60 Liters of water, resulting in a total weight of 250 LBS or 175 LBS respectively. Unleash your true power with confidence!
- PATENT PENDING OCTA TRUSS SUCTION BASE– The standing punching bag offers a revolutionary wide octa truss (patent pending) base with 8 extended legs that increase the base area by 35 percent for persistent stability. Each leg features double suction cups and dual rubber pieces for enhanced support, and firmness. The central suction cup of the base along the 16 suction cups for the legs are supposed to be pressed down against a smooth surface to keep the base and legs affixed on the floor.
- JOLT DAMPENING BASE FOR STABILITY– Want to test your might? The RDX punching bag stand features a wide bag base that measures 35cm in height and has a circumference of 200cm that can be filled with sand or water through the spill-proof cap with the included funnel, though when filled with sand it weighs more as compared to water. The standing boxing bag can easily be fixed on the revolutionary jolt-dampening bag-to-base connector, preventing it from excessive swaying and damaging the base.
- COMPLETE BOXING KIT FOR KIDS - Your young champ can start training with this punching bag for kids set. The kids punching bag with stand comes with gloves, durable PU leather construction, and a pump—making it the perfect way to build strength and confidence.
- ADJUSTABLE HEIGHT FOR GROWING CHAMPIONS - This kids punching bag features an adjustable height boxing bag stand from 48" to 64". Ideal for ages 6–16, this punching bag stand ensures long-lasting fun while improving stamina, coordination, and training reflexes for faster reaction times in every strike.
- DURABLE FREE STANDING PUNCHING BAG - Crafted with a spring-loaded metal rod, this free standing punching bag rebounds after every hit. The standing punching bag design with a stable punch bag stand ensures durability for endless training sessions.
- STABLE WATER OR SAND-FILLED BASE - The punching bag stand features a wide plastic base that can be filled with sand or water. This secure punching bag with stand setup allows kids to train indoors or outdoors without tipping or shifting.
- FUN FITNESS & STRESS RELIEF FOR KIDS - Encourage healthy habits with this standing boxing bag that keeps kids active. The punching bag for kids help improve coordination, burn energy, and develop motor skills—perfect for home workouts and family fun.
- Versatile Boxing Training - GIKPAL punching bag is approximately 70" tall, suitable for whole family member - adults boxing, helps maximize your workout at home. Ideal for MMA, martial arts, Muay Thai, and Taekwondo.
- Stable Base - Boxing bag is features 12 strong suction cups under the big round base, which can prevent it from moving. Filled with sand or water to increase its stability. Dry sand is better.
- Durable Construction - Made of multi-layer thickened PU leather, high-density EPE foam, and eco-friendly fabric. Dual TPU noise absorption and 4 springs provide 360° shock absorption. Tear-resistant, rapid rebound, and withstands long-term use.
- Easy Assembly & Space-Saving - Freestanding design, no drilling or hanging is required. Simply fill the base with water or sand for added stability, and you’re ready to go. Take less footprint, ideal for home gym and small spaces.
- Complete Boxing Equipment Set: The package includes a free standing punching bag and a pair of high-quality 12oz boxing gloves. Base and bag ship separately due to size. Pls reach us if only one arrives.
- 【Our Mission】There is no need to worry about any problems that occur with inflatable punching bags, you contact the BAIYUAN team immediately and we will quickly address your concerns
- 【Perfect Stress Relief Companion】Meet your new favorite stress reliever! This 70" freestanding punching bag lets you punch away daily pressures. The durable PVC material withstands energetic sessions, it's the perfect choice for home boxing entertainment
- 【Fun Rebound Action】Feel the satisfaction with every hit! Our inflatable punching bag for adults features elastic PVC that bounces back instantly. Enjoy the therapeutic rhythm of punching this responsive boxing bag with stand
- 【Easy Setup, Stable Fun】Get ready for fun in minutes! Widened 28" base ensures maximum stability. Fill with water (180lbs) or sand (200lbs). Use with an air pump for inflation (air pump not included). This freestanding boxing bags stays put during enthusiastic sessions, yet moves easily when needed
- 【Space-Smart Entertainment】Perfect for small spaces! Unlike bulky traditional kicking bag, this boxing punching bag deflates for compact storage. Use it in your living room, bedroom, or office for instant stress relief breaks
Best Pedestal Punching Bags Buying Guide
Before choosing the best punching bag you should consider following options:
1. Size: When you go to purchase a punching bag, the first thing you should do is determine the size you want.
There are many different sizes of punching bags available, including:
Small: Ideal for home use and ideal for people who want to do some exercise but don’t have much space to do so. Small punching bags are also great for kids as they give them an opportunity to learn how to box in a safe environment.
Medium: These are the most popular punching bags and are ideal for most homes. They are also a good choice for gyms, as they can be used for multiple applications.
Large: Large punching bags are ideal for professional fighters, as they give them a realistic target for training. Large punching bags are also a good choice for gyms, as you can do multiple exercises with them.
2. Fill: The second thing you need to think about when choosing a punching bag is what you want it filled with.
You can get them filled with either sand or water.
The only difference between the two is that punching bags filled with water are more expensive to maintain, but they are more realistic than sand bags.
3. Material: The third thing you need to think about when choosing a punching bag is the materials it is made from.
You can get them made from leather or vinyl. Leather punching bags are more expensive, but they are also more durable. You can get punching bags made from either synthetic leather or real leather.
Synthetic leather is more affordable, but it is generally not as durable as real leather.
Real leather punching bags are more expensive, but they last longer. You can also get them in different colors, so you can match your punching bag to your room’s color scheme.
4. Brand: The fourth thing you need to think about when choosing a punching bag is the brand you want to buy.
There are many different brands of punching bags on the market, so you have plenty of options to choose from.
Some of the top brands include Everlast, Haywood, Century, Ripper, and TKO.
5. Warranty: The fifth thing you need to think about is what kind of warranty the company offers.
You want to make sure the company does a good job of backing up the product.
You also want to make sure that the warranty is something you can actually use.
For example, if the company offers a 10-year warranty, but it is something you can’t use because the punching bag broke in six months, then the warranty is worthless.
What else you should know about pedestal punching bags
1) How do I select the right pedestal punching bag for me?
The best way to select the right pedestal punching bag for you is to consider your height and weight. If you are taller or heavier, you will need a bag that is taller and heavier. If you are shorter or lighter, you will need a bag that is shorter and lighter. You also need to consider the type of bag you want. There are two main types of bags: freestanding bags and hanging bags. Freestanding bags are great for beginners because they are easy to set up and take down. Hanging bags are great for advanced fighters because they are more challenging to hit.
2) What are the benefits of using a pedestal punching bag?
Some benefits of using a pedestal punching bag include improved coordination, increased hand-eye coordination, increased speed, improved punching accuracy, and increased power. Additionally, using a punching bag can help to alleviate stress and tension, and can provide a great workout.
3) How do I properly set up my pedestal punching bag?
There are a few different ways that you can set up your pedestal punching bag, but the most important thing is to make sure that the bag is securely attached to the pedestal. You can use a chain or a rope to attach the bag to the pedestal, and you will need to make sure that the bag is filled with sand or another material that will give it weight and stability. Once the bag is attached, you can begin to use it for your workouts.
4) How do I use a pedestal punching bag effectively?
There is no one definitive answer to this question. Some people may find it helpful to stand in front of the punching bag and punch it with their fists, while others may find it more effective to kick the punching bag. It is important to experiment with different techniques and find the one that works best for you.
5) What are some safety tips to keep in mind when using a pedestal punching bag?
Some safety tips to keep in mind when using a pedestal punching bag include making sure the bag is securely attached to the pedestal, keeping your hands and feet away from the bag when it is in use, and not punching the bag with excessive force.
Conclusion
On the market, there are numerous best pedestal punching bags. Hopefully, the list of the top ten best pedestal punching bags will save you time researching and deciding on the best one for you.