Before you buy a punching bag, you’ll need to determine where you’re going to hang it. There are a variety of hangers out there, so we researched the most popular and considered their strengths and weaknesses to find the best option for your needs.
Read on for a description of our favorite punching bag hangers and why they’re so great.
Our Editor’s Best Punching Bag Hangers Reviews
- High Strength Carbon Steel: This heavy bag hanger consists of two parts, the upper part of the bracket body is made of high strength, high quality carbon steel, and the 360° swivel connecting clasp is made of stainless steel. It can withstand up to 1000 pounds without worrying about breaking.
- Coating to Prevent Rust: The punching bag ceiling mount durability and longevity. Special coating ensures it stays rust-free and provides long-lasting durability.
- 360° Swivel Swing Hanger: This heavy bag beam hanger with 360° connecting clasp, allows you to enjoy the flexibility of 360° swivel, allowing you to fully enjoy your workout, perfect for all kinds of training.
- Small size design: Our heavy bag hooks for wall is compact design ensures minimal space usage, ideal for home gyms, garages or rooms. You can hang boxing bags, speed bags, aerial yoga, swings, swivel seats, Hanging chair, porch swing, boxing bag or any other swings used for playground swings.
- Quick installation: Our punching bag mount is designed to be easy to install and includes all necessary hardware, 1 Pcs swivel connecting clasp, 2 Pcs ground bolts, 3 Pcs hexagonal bolts, 3 Pcs hexagonal nuts, 6 Washers. It only takes a few minutes to complete the installation and start using it immediately, saving you time and energy.
- 🥊High Quality: The base of the swing hook is machined from a whole piece of thickness metal with CNC cutting craft, and that's much stronger than other welding product.
- 🥊Durable and Sturdy: New base with 4 mounting holes which is more stable and safer than 2, the metal base's thickness is 1/5 inch, load up to 600 lbs.
- 🥊360°+180°: 360° swivel+180° swing set hook creating a wider range of using like hanging heavy boxing punching bag, playgrounds swing set, porch swings, hammock chairs, indoor swing and so on.
- 🥊Suitable Scenes: Ceiling swing mount for Boxing, Muay Thai and MMA Training, all mounting screws provided, easy installation.
- 🥊Service: Heavy duty commercial quality swing hangers are rated for use by adults. If you are dissatisfied with any reason, please feel free to contact with us. Keeping you satisfied and providing you with the friendliest customer service is our number one goal. Better products, and the best in customer satisfaction. US Patent Pending. All Rights Reserved.
- SUITABLE FOR ALL: Punching Bag chains and hook suitable for all size Boxing, Kick Boxing, MMA and Muay Thai Bag
- DURABLE CONSTRUCTION: Made of high-quality steel, hanging chains with hooks suitable for boxing, Muay Thai, MMA. Strong chain for your most intense cardio and strength building training sessions
- SMOOTH SWIVEL ACTION: With 360 rotation smooth swivel mechanism, boxing bag chain allows boxing bag to rotate freely, minimizing stress on the chain and providing a more fluid and comfortable training experience
- HEAVY DUTY LOAD CAPACITY: Heavy bag chain is capable of supporting punching bag hanger of various weights up to 150 lbs, making boxing bag accessories suitable for both beginners and advanced boxers
- VERSATILE AND STRONG: Comes with four powerful snap hooks at each end of the chain help boxing chain mount boxing bag in place. Solid steel hooks of hanging chains can withstand various heavy bags
- Upgraded Parts: Heavy Bag Mount Has Upgraded Screws With Wear-resistant Nylon Rubber Pads For Noise Cancellation Purposes. Punching Bag Hanger Made For Heavy Bag Hanger Uses 3.5 mm Heavy Steel Plate. Sturdy And Stable Punching Bag Hanging Kit.
- Applicable Venues: Heavy Bag Mount Adopts A 360-degree Rotation Design. Heavy Bag Hanger Good For Your Heavy Sandbags, Swings, Rotating Chairs, Hanging Heavy Bag.
- Black Powder Coating: Punching Bag Hanger Made With black powder coating Finish That Prevents Any Rust Or Corrosion. Heavy Bag Hanger With Integrated Molding Design, One Piece Bracket, Sturdy And Heavy Duty Heavy Bag Mount.
- Easy To Install: Heavy Bag Mount Has 4 Bolt Holes And 4 Bolt Points For Easy Installation. Sturdy Heavy Bag Hanger That Can Be Firmly Installed. Heavy Duty Boxing Bag Hanger & Punching Bag Mount.
- The Package: Heavy Bag Mount Includes 1 X Bag Hanger Base, 1 X Locking Clip, 1 X Rotating Link Clip, 2x Nylon Rubber Pads, 4x Self-tapping Screws. Easily And Timely Install And Convenient Heavy Bag Mount For Punching Bag Hanger And Heavy Bag Hanger.
- Adjustable Length & Knob Design - The length of the heavy bag hanger can be flexibly adjusted between 17.5”-26”. Simply grab the spring knob and pull it outward to quickly adjust to the length you want,which means you won't waste much time on adjustments!
- Longer Service Life - BAIYUAN's heavy bag hanger is crafted with extra strength heavy gauge steel, so it can withstand up to 800 pounds. The powder-coated covering the surface has excellent rust resistance and corrosion resistance. Designed by professionals to last which means you wont be wasting your money on vulnerable products!
- Suitable Scenes & Universal Design - Our punching bag hanger are perfect for home gyms or commercial gyms and fit all size of boxing bag, kickboxing bag, Muay Thai bag and more
- What You Get - You can receive 1 heavy bag mount with 6 bolts. Also,all assembly tools provided, make it easy to install on wood or concrete wall. Warm tip: Suggest drill size of 12mm is used for drilling. (not included)
- Put Your Mind at Ease - Our aim to give you satisfaction with our punching bag hanger and to give you an excellent service experience. If there is any problem with our products, please feel free to contact us and we will do our best to take care of it for you
- 3mm thick all-steel tubing structure designed for durability, Supporting weights up to 300 lbs.
- Space-saving design: effortlessly adjust - simply pull the spring plunger and guide the heavy bag clear.
- Minimize noise and vibration: attach foam pads to minimize noise and vibration when punching the heavy bag.
- With maximum 29 inches of clearance from the wall, you'll have plenty of room to work the bag without feeling cramped.
- Maximize your training with DIY resistance bands* when the heavy bag's stashed away. Hanging bar length adjustable from 21 to 29 inches.
- Unique design: This heavy bag strap is designed with a swivel, which changes the traditional fixing method. It can rotate 360 degrees.
- Adjustable: Came with an adjustable buckle that can adjust to suit your needs. The rope is 3.3 ft (40 inch) longest,1.8 ft（21.5 inch) shortest and 1 inch wide.
- Easy to install: Each end of the punching bag straps with an openable triangular carabiner which can help you quick attachment.
- Suitable scenes: Suitable for boxing, mma, kick boxing, muay thai bags up to 1000 lb.
- Satisfaction guaranteed: If you are dissatisfied for any reason, please feel free to contact with us, we will always go above and beyond to ensure you are happy with your customer experience.
- Quickly Adjust Length - The length of the heavy bag hanger can beadjusted between 17.5”-26”. Simply turn the spring knob one turn and pull it outward to quickly adjust to the length you want,which means you won't waste much time on adjustment!
- Space Saving Expert - When not in use, you can fold the punching bag hanger to the side of the wall. Before folding, you need to lift the boxing bag up and pull the quick release pin out. Then turn the spring knob one turn and pull outward for adjustment,which means a big space saver for you!
- Longer Service Life - Baiyuan's heavy bag hanger is crafted with extra strength heavy gauge steel, so it can withstand up to 800 pounds. The powder-coated covering the surface has excellent rust resistance and corrosion resistance. Designed by professionals to last which means you wont be wasting your money on vulnerable products!
- Suitable Scenes & Universal Design - Our punching bag wall mount are perfect for home gyms or commercial gyms and fit all size of boxing bag, kickboxing bag, Muay Thai bag and more
- What You Get - You get to get 1 adjustable boxing bag hanger with 8 expansion bolts and hex head lag screws, 1 installation guide and free installation tools. [ Patent pending, exclusive design and reserved rights.]
- Premium Material: Our wall-mounted punching bag bracket is made of high-quality metal with a corrosion-resistant coating, capable of withstanding intense workouts and heavy punching bags—an ideal choice for hanging fitness bags
- Versatile Use: This punching bag hanger is not only suitable for various punching bags but can also support swings, indoor and outdoor swings, aerial yoga swings, and gymnastics equipment, adding a professional touch to your home gym or outdoor garden
- Multi-Functional Silent Rotation: Equipped with a U-shaped rotating hook, it allows for 360° rotation, enabling smooth adjustments based on your striking direction, enhancing your workout experience
- Flexible Installation Accessories: To accommodate different installation needs, we provide accessories suitable for drywall, hollow walls, and wooden walls, solving your installation concerns and making the process easier
- Strong Load-Bearing Capacity: The unique triangular structure design ensures high stability and load-bearing capacity while showcasing a modern aesthetic and visual impact, making it an ideal choice for home fitness
- SAFE AND STRONG: The punching bag stand is made of heavy-duty 3.5mm thick steel for durability, worry-free use, and superior performance.4 bolt holes, 4 bolt points, and securely mounted to the ceiling, even during and after intense boxing sessions.
- BLACK POWDER COATING: The boxing bag hanger's full-coverage black powder coating adds durability and corrosion resistance. The bracket is cut from heavy-duty steel with no welds at the joints, making it less likely to break or warp.
- VERSATILE USE: 360 Degree Swivel Designed for heavy duty sandbag chaining and rotation, it is great for a variety of venues such as hanging heavy duty boxing sandbags, kickboxing bags, Muay Thai bags, swings, porch swings, sling swings, swivel seats, or any other swing used for playground swings.
- EASY INSTALLATION: Punching bag hanging kit comes with figure-eight rings and swivel rings, in order to allow the punching bag chain and swivel rings to rotate from side to side without getting tangled, providing a smooth motion for your punching bag hanger. All you need is a little space on the wall or board to hang the sandbags.
- Package Includes:1 x Sandbag Hook, 1 x Locking Clip, 1 x Swivel Link Clip, 2 x Ground Bolt, 3 x Hexagonal Bolt, 3 x Hexagonal Nut. Easy and quick to install with screws, five minutes to complete the installation
Best Punching Bag Hangers Buying Guide
Before choosing the best punching bag hanger you should consider following options:
1. Mounting type: The first thing you need to figure out is how you want to mount the bag. There are three main types of mounting: ceiling, gutter and wall.
If you have a basement or a garage, you can hang the bag on the gutter. This will allow you to practice your punches without worrying about breaking anything. If you have a garage, you also have the option of mounting the bag on the wall.
If you don’t have a basement or garage, you can mount the bag from the ceiling. This will give you more clearance so you can do some powerful kicks. However, this will take up a lot of room in your home.
2. Weight: If you have the option of hanging the bag from the ceiling, you need to make sure the ceiling can handle the weight of the bag.
Another important thing to consider is the area you are going to be kicking from. If you are in a small room, you don’t want to hit a bag that is too heavy.
If you are going to be throwing punches, you want something that spins freely. But if you are going to be kicking, you want to make sure the bag is heavy enough to not move around a lot.
3. Size: You also need to consider the size of the bag. Ideally, you want the bag to be big enough that you have room to move around and throw punches but not so big that the bag doesn’t rotate.
A bag that is too small will not have room to rotate, while a bag that is too big will take up too much room. The ideal size is somewhere in the middle.
4. Sturdiness: The hanging bag is going to take a lot of punishment, so you want to make sure it is sturdy enough to withstand the beating.
Look for a model that has a sturdy base. This will help keep the bag upright and prevent it from tipping over. You also want a durable materials.
Some materials are better than others. Leather, for example, is a great material for punching bags. However, leather is also very expensive. Vinyl is a great, cheaper alternative.
To make sure your bag has enough power, you can try swinging it for a few seconds to see if it spins easily. If it doesn’t, there is something wrong with the bag.
5. Price: Like most things, you get what you pay for when it comes to punching bags. Cheaper bags tend to have fewer features and break more easily.
If you are on a budget, you can look for a used bag on sites like Craigslist or find a cheaper brand online.
What else you should know about punching bag hangers
1. What are the different types of punching bag hangers?
The different types of punching bag hangers are:
1. Ceiling mount
2. Wall mount
3. Free standing
2. How do you install a punching bag hanger?
There are a few different ways to install a punching bag hanger, but the most common method is to drill a hole in the ceiling, insert a screw or bolt into the hole, and then screw the hanger into the screw or bolt.
3. What are the benefits of using a punching bag hanger?
There are many benefits of using a punching bag hanger, including:
1. Increased stability for the punching bag, which leads to improved accuracy and more effective training.
2. The ability to quickly and easily adjust the height of the punching bag, which is perfect for accommodating different users or for targeting specific areas of the body.
3. Greater safety for the user, as the bag is less likely to fall over and cause injury.
4. More space-efficient than a traditional free-standing punching bag, as it can be hung up out of the way when not in use.
4. How do you choose the right punching bag hanger for your needs?
There is no definitive answer, but some factors you may want to consider include the weight and size of the bag, the type of bag (free-standing, hanging, etc.), the amount of space you have available, and your budget.
5. What are some tips for using a punching bag hanger?
-Read the instructions that come with the hanger carefully before attempting to use it.
-Make sure that the hanger is securely fastened to a sturdy support before using it.
-Punch the bag lightly at first to get a feel for how it moves.
-Be sure to wear gloves or wrap your hands to protect them from the impact.
-Strike the bag with your fists, not your palms or fingers.
Conclusion
On the market, there are numerous best punching bag hangers. Hopefully, the list of the top ten best punching bag hangers will save you time researching and deciding on the best one for you.