Before you buy a punching bag, you’ll need to determine where you’re going to hang it. There are a variety of hangers out there, so we researched the most popular and considered their strengths and weaknesses to find the best option for your needs.
Read on for a description of our favorite punching bag hangers and why they’re so great.
Our Editor’s Best Punching Bag Hangers Reviews
- ENSURE SAFETY AND STABILITY -- Made of high-grade nickel-plated iron, corrosion resistant and durable. Fully support heavy bags up to 1000 lbs.
- SWIVEL SMOOTHLY -- The specially made nylon bushing provides a better experience. Make sure the heavy bag swivels silently and smoothly.
- EASY INSTALLATION -- Include one heavy bag hanger, a pair of bolts for the wood beam, and a spare carabiner. Just drill the holes and screw our bolts you will finish the installation in 5 minutes.
- UNIVERSAL DESIGN -- Great for all-size kick Boxing, Muay Thai Bag, swing sets, porch swings, sling swings, spinner seats, or any other swinging device for a playground swing set.
- HEAVY-GAUGE STEEL CONSTRUCTION: Constructed of solid heavy-gauge steel for worry-free usage, superior durability and stability, with 100lbs weight capacity to hold punching bags of any type
- BLACK POWDER COATING FINISH: Features black powder coating finish with special red oxide anti-rust formulation to prevent corrosion, keeping the hanger at peak performance
- 8 BOLT HOLES: Comes with 8 bolt points for strong, secure grip against the wall, improving safety and comfort even during and after intensive boxing workout sessions
- ALL HARDWARE INCLUDED: All hardware and manual instruction included. Can be easily attached to any concrete or 12" wood stud wall (use extra lumbers if necessary or for other stud dimensions) to bring intense boxing workouts to your own home
- UNIVERSAL DESIGN: Ideal for home gyms & commercial gyms with heavy usage. Fit all size Muay Thai bag and Boxing bag
- 🥊High Quality: The base of the swing hook is machined from a whole piece of thickness metal with CNC cutting craft, and that's much stronger than other welding product.
- 🥊Durable and Sturdy: New base with 4 mounting holes which is more stable and safer than 2, the metal base's thickness is 1/5 inch, load up to 600 lbs.
- 🥊360°+180°: 360° swivel+180° swing set hook creating a wider range of using like hanging heavy boxing punching bag, playgrounds swing set, porch swings, hammock chairs, indoor swing and so on.
- 🥊Suitable Scenes: Ceiling swing mount for Boxing, Muay Thai and MMA Training, all mounting screws provided, easy installation.
- 🥊Service: Heavy duty commercial quality swing hangers are rated for use by children and adults. If you are dissatisfied with any reason, return your order for 30-Days for a full refund. Keeping you satisfied and providing you with the friendliest customer service is our number one goal. Better products, and the best in customer satisfaction. US Patent Pending. All Rights Reserved.
- ◆Unique Design: This heavy bag strap is designed with a swivel, which changes the traditional fixing method. It can rotate 360 degrees.
- ◆Adjustable: Came with an adjustable buckle that can adjust to suit your needs. The rope is 3.3 ft (40 inch) longest,1.8 ft（21.5 inch) shortest and 1 inch wide.
- ◆Easy To Install: Each end of the punching bag straps with an openable triangular carabiner which can help you quick attachment.
- ◆Suitable Scenes: Suitable for Boxing, MMA, Kick Boxing, MMA and Muay Thai bags up to 1000 LB.
- ◆Satisfaction Guaranteed: If you are dissatisfied for any reason, return your order within 30-Days for full refund, we will always go above and beyond to ensure you are happy with your customer experience with Dolibest. US Patent Pending. All Rights Reserved.
- Constructed of high-quality steel, our Wood Beam Hanger can hold up to 150 pounds, while the enamel coating prevents metal oxidation and surface pitting. Great for all size Boxing, Kick Boxing, MMA, and Muay Thai Bag
- DOUBLE BEARINGS FOR A SMOOTH 360-DEGREE ROTATION: Specially designed with a double smooth ball bearing swivel to increase bag speed and accuracy when training
- RUBBER PADDINGS TO STABILIZE THE HANGING CHAIN: The rubber interior provides less room for the hanging chain, thus preventing it from sliding and reducing vibration for a better workout performance
- CORROSION RESISTANT STURDY CHAINS: made from high quality galvanized zinc preventing rust and corrosion, thick chain design ensures durability even when used with heavy weights
- POWERFUL HOOKS: four snap hooks at each end of the chain mount your boxing bag in place while the solid steel hook can withstand heavy bags up to 150 lbs.
- SIMPLICITY AND MULTIFUNCTION: With a simple design, our bag hanger is perfect for boxing, MMA, Muay Thai, or any of your favorite contact sports heavy bag training, giving you the most intense cardio and strength-building training sessions. The boxing bag hanger is suitable for both indoor and outdoor use. Great for hammock chairs swing, porch swings, swinging chairs, or hanging any other swinging set.
- SAFETY AND STABILITY: The fixed design gives tangle-free use during the whole workout, makes the heavy bag hanger swivel smoothly & quietly, and is not inclined during use.
- HIGH-QUALITY MATERIAL: The punching bag hook is designed with Solid U-steel plates, and high hardness covered with enamel powder coating for increased durability and corrosion resistance.
- EASY INSTALLATION & FIT MOST CEILINGS: Our punching bag hanger is compatible with wooden ceiling or concrete ceiling. The whole kit contains two bolts for firmly hanging your exercise equipment.
- 1-YEAR WARRANTY, 30-DAY RETURN: You can contact us anytime if you have any problems with our punching bag hanger. We offer a money-back service for 30 days.
- 🥊EASY TO INSTALL: This heavy bag hanger bracket Includes 2 Hexagon Wood Screws. There are two holes in the base of the swing hanger, use screws to fix the wooden beams through the holes. It is recommended that you pre-drill two holes in the wooden beam during installation, so that it is easier to tighten the screws. A unique one piece design and can be installed in minutes.
- 🥊High Quality: Made of durable iron material, the interface of the bracket is not formed by welding, so it is not easy to break or deform.
- 🥊Suitable Scenes: Suitable for Boxing, MMA, Kick Boxing, MMA and Muay Thai bags up to 450 LB.
- 🥊Package Including: One boxing bracket, one carabiner, two hexagon screws, two Nylon rubber stoppers.
- 🥊SATISFACTION GUARANTEE: If you are dissatisfied with any reason, return your order for 30-Days for full refund. Keeping you satisfied and providing you with the friendliest customer service is our number one goal. Better products, and the best in customer satisfaction. US Patent Pending. All Rights Reserved.
- Commercial-grade vinyl strap rated to support over 500 pounds - easily mounts all heavy bags
- Oversized hook and loop sections allow for adjustment to any length from 10" to 36"
- D-ring and oval screw lock system makes setup and removal quick and easy
- Can be installed on I-beams, rafters, ceiling joists, metal racks, and more
- Universal system - fits all punching bags, including water and spring-mounted bags
- HIGH QUALITY STEEL BEAM HANGER: Constructed of solid steel for worry-free usage, this super hanger can be attached to most I-Beams
- STRONG HANGING SYSTEM: The solid steel attachment can clamp itself to most I-beam for the best boxing experience. High-grade steel hanger provides a reliable mount point for heavy bags. Recommended for heavy bags up to 90lbs
- ADJUSTABLE FROM 3.5” TO 7”: This I-beam hanger is designed to hold a punching bag steadily, and can also support other hanging items as needed. The hanger can be adjusted from 3.5 to 7 inch to adapt to different beam widths
- CORROSION RESISTANT STURDY CHAINS: made from high quality galvanized zinc preventing rust and corrosion, thick chain design ensures durability even when used with heavy weights
- POWERFUL HOOKS: four snap hooks at each end of the chain mount your boxing bag in place while the solid steel hook can withstand heavy bags up to 150 lbs.
- EASY TO INSTALL: Package include 2 hexagon wood screws and 2 expansion rubber stoppers. There are two holes in the base of the swing hanger and use screws through this hole to fix it on wood beam or concrete ceiling. Come with expansion rubber stopper can mount in concrete. A unique one piece design and can be installed in minutes.
- USE: Perfect for hanging boxing, MMA, Muay Thai or any of your favorite contact sports heavy bag training up to 700LB.
- BEARING SWIVEL:The innovative bearing design swivel offers smooth and frictionless rotation.Very Compact and Symmetrical Swivel.The large bearings we use are more load-bearing and can be used more widely.
- INDOOR & OUTDOOR: Corrosion Resistance, High Hardness. Made of high quality raw materials. No rust, corrosion resistance, high hardness, non-toxic and pollution-free environment. Suitable for any scene.
- 100% SATISFACTION GURANTEED: If you are dissatisfied for any reason, return your order within 30-Days for full refund, we will always go above and beyond to ensure you are happy with your customer experience with SELEWARE. US Patent Pending. All Rights Reserved.
Best Punching Bag Hangers Buying Guide
Before choosing the best punching bag hanger you should consider following options:
1. Mounting type: The first thing you need to figure out is how you want to mount the bag. There are three main types of mounting: ceiling, gutter and wall.
If you have a basement or a garage, you can hang the bag on the gutter. This will allow you to practice your punches without worrying about breaking anything. If you have a garage, you also have the option of mounting the bag on the wall.
If you don’t have a basement or garage, you can mount the bag from the ceiling. This will give you more clearance so you can do some powerful kicks. However, this will take up a lot of room in your home.
2. Weight: If you have the option of hanging the bag from the ceiling, you need to make sure the ceiling can handle the weight of the bag.
Another important thing to consider is the area you are going to be kicking from. If you are in a small room, you don’t want to hit a bag that is too heavy.
If you are going to be throwing punches, you want something that spins freely. But if you are going to be kicking, you want to make sure the bag is heavy enough to not move around a lot.
3. Size: You also need to consider the size of the bag. Ideally, you want the bag to be big enough that you have room to move around and throw punches but not so big that the bag doesn’t rotate.
A bag that is too small will not have room to rotate, while a bag that is too big will take up too much room. The ideal size is somewhere in the middle.
4. Sturdiness: The hanging bag is going to take a lot of punishment, so you want to make sure it is sturdy enough to withstand the beating.
Look for a model that has a sturdy base. This will help keep the bag upright and prevent it from tipping over. You also want a durable materials.
Some materials are better than others. Leather, for example, is a great material for punching bags. However, leather is also very expensive. Vinyl is a great, cheaper alternative.
To make sure your bag has enough power, you can try swinging it for a few seconds to see if it spins easily. If it doesn’t, there is something wrong with the bag.
5. Price: Like most things, you get what you pay for when it comes to punching bags. Cheaper bags tend to have fewer features and break more easily.
If you are on a budget, you can look for a used bag on sites like Craigslist or find a cheaper brand online.
What else you should know about punching bag hangers
1. What are the different types of punching bag hangers?
The different types of punching bag hangers are:
1. Ceiling mount
2. Wall mount
3. Free standing
2. How do you install a punching bag hanger?
There are a few different ways to install a punching bag hanger, but the most common method is to drill a hole in the ceiling, insert a screw or bolt into the hole, and then screw the hanger into the screw or bolt.
3. What are the benefits of using a punching bag hanger?
There are many benefits of using a punching bag hanger, including:
1. Increased stability for the punching bag, which leads to improved accuracy and more effective training.
2. The ability to quickly and easily adjust the height of the punching bag, which is perfect for accommodating different users or for targeting specific areas of the body.
3. Greater safety for the user, as the bag is less likely to fall over and cause injury.
4. More space-efficient than a traditional free-standing punching bag, as it can be hung up out of the way when not in use.
4. How do you choose the right punching bag hanger for your needs?
There is no definitive answer, but some factors you may want to consider include the weight and size of the bag, the type of bag (free-standing, hanging, etc.), the amount of space you have available, and your budget.
5. What are some tips for using a punching bag hanger?
-Read the instructions that come with the hanger carefully before attempting to use it.
-Make sure that the hanger is securely fastened to a sturdy support before using it.
-Punch the bag lightly at first to get a feel for how it moves.
-Be sure to wear gloves or wrap your hands to protect them from the impact.
-Strike the bag with your fists, not your palms or fingers.
Conclusion
On the market, there are numerous best punching bag hangers. Hopefully, the list of the top ten best punching bag hangers will save you time researching and deciding on the best one for you.