Before you buy a punching bag, you’ll need to determine where you’re going to hang it. There are a variety of hangers out there, so we researched the most popular and considered their strengths and weaknesses to find the best option for your needs.
Read on for a description of our favorite punching bag hangers and why they’re so great.
Our Editor’s Best Punching Bag Hangers Reviews
- ENSURE SAFETY AND STABILITY -- Made of high-grade nickel-plated iron, corrosion resistant and durable. Fully support heavy bags up to 1000 lbs.
- SWIVEL SMOOTHLY -- The specially made nylon bushing provides a better experience. Make sure the heavy bag swivels silently and smoothly.
- EASY INSTALLATION -- Include one heavy bag hanger, a pair of bolts for the wood beam, and a spare carabiner. Just drill the holes and screw our bolts you will finish the installation in 5 minutes.
- UNIVERSAL DESIGN -- Great for all-size kick Boxing, Muay Thai Bag, swing sets, porch swings, sling swings, spinner seats, or any other swinging device for a playground swing set.
- I-BEAM ROLLING MOUNT - 8 FT COMBO IS THE PERFECT SPACE SAVER
- ROLLING MOUNT ROLLS ALONG I-BEAM RAIL SMOOTHLY AND MAXIMIZES SPACE
- DUAL LOCKING BRAKES HOLD IT IN PLACE DURING A WORKOUT OR LEAVE THE BRAKES OFF AND SUPERCHARGE YOUR LEGWORK
- ALL MOUNTING HARDWARE INCLUDED - POWDER COATED FOR A LONG LASTING FINISH
- DESIGNED - FABRICATED & SHIPS FROM FIRSTLAW FITNESS LOCATED IN PENNSYLVANIA, USA
- 👍 Adjustable Length & Knob Design - The length of the heavy bag hanger can be flexibly adjusted between 17.5”-26”. Simply grab the spring knob and pull it outward to quickly adjust to the length you want,which means you won't waste much time on adjustments!
- 👍 Longer Service Life - Baiyuan's heavy bag hanger is crafted with extra strength heavy gauge steel, so it can withstand up to 800 pounds. The powder-coated covering the surface has excellent rust resistance and corrosion resistance. Designed by professionals to last which means you wont be wasting your money on vulnerable products!
- 👍 Suitable Scenes & Universal Design - Our punching bag hanger are perfect for home gyms or commercial gyms and fit all size of boxing bag, kickboxing bag, Muay Thai bag and more.
- 👍 What You Get - You can receive 1 heavy bag mount with 6 bolts. Also,all installation tools provided, make it easy to install on wood or concrete wall.
- 👍 Worry Free Shopping - Our aim to give you satisfaction with our punching bag hanger and to give you an excellent service experience. We also offer a 90-day money-back guarantee so you can shop worry-free!
- HEAVY-GAUGE STEEL CONSTRUCTION: Constructed of solid heavy-gauge steel for worry-free usage, superior durability and stability, with 100lbs weight capacity to hold punching bags of any type
- BLACK POWDER COATING FINISH: Features black powder coating finish with special red oxide anti-rust formulation to prevent corrosion, keeping the hanger at peak performance
- 8 BOLT HOLES: Comes with 8 bolt points for strong, secure grip against the wall, improving safety and comfort even during and after intensive boxing workout sessions
- ALL HARDWARE INCLUDED: All hardware and manual instruction included. Can be easily attached to any concrete or 12" wood stud wall (use extra lumbers if necessary or for other stud dimensions) to bring intense boxing workouts to your own home
- UNIVERSAL DESIGN: Ideal for home gyms & commercial gyms with heavy usage. Fit all size Muay Thai bag and Boxing bag
- 【 PREMIUM MATERIAL 】 - The heavy punching bag is made of durable oxford and PU leather. The liner is a thickened high-elastic sponge, featured with fixed 3 screws, 4 reinforced triangular hooks, bottom is cross stress bands can bear more weights. Kind tips：The chain of the puching bag is inside the boxing bag zipper.
- 【 PROTECT YOUR FIST 】 - When hiting the boxing bag, the thickened high elastic sponge and PU patch will provides a soft surfac to protect your fist and bring more comfortable punching experience. The hand wraps can also protect the wrist and hand joints.
- 【 STAINLESS STEEL HEAVY DUTY HANGER 】: This boxing bag hanger holds up to 900lbs. It's made of stainless steel, permanent rust-proof, safety, environmental protection, very suitable for hanging heavy punching bags. Screw up the hanger and hang up boxing bag, without additional accessories! start you boxing training!
- 【 EASY TO FILL 】: Heavy punching bag is empty, easy to carry and storage. You can fill it up with sawdust, sand, old cloth, shredded cotton fabric, sponge and more. But please don’t only install sand, the filling preferably no more than 80 pounds.
- 【WHAT YOU WILL GET】: This punching bag set includes 1 x empty punching bag, 1 x 4-pannel steel chain, 1 x connecting carabiner, 1 x boxing bag hanger, 1 x expansion screw hook, 4 x expansion screw, 2 x Wrist band. It's the ideal choice for your family or kids to boxing and do Martial Arts, Muay Thai, Karate, Taekwondo, etc. workouts.
- 360 DEGREE SPHERICAL MOTION PROVIDES THE BEST NOISE AND VIBRATION DAMPENING YOU CAN BUY
- DESIGNED FOR HEAVY PUNCHING BAGS UP TO 140 LBS
- EASILY MOUNTS TO DRYWALL OR OPEN FLOOR JOIST - 12" OR 16" CENTER TO CENTER
- BUILT IN BEARINGS PROVIDES SMOOTH SWIVEL AT CONNECTING LINK
- 100% MADE IN THE USA - LIFETIME WARRANTY - 100% SATISFACTION GUARANTEE
- I-BEAM ROLLING MOUNT - 8 FT COMBO IS THE PERFECT SPACE SAVER
- ROLLING MOUNT ROLLS ALONG I-BEAM RAIL SMOOTHLY AND MAXIMIZES SPACE
- DUAL LOCKING BRAKES HOLD IT IN PLACE DURING A WORKOUT OR LEAVE THE BRAKES OFF AND ADD SUPERCHARGE YOUR LEGWORK
- ALL MOUNTING HARDWARE INCLUDED - POWDER COATED FOR A LONG LASTING FINISH
- DESIGNED - FABRICATED & SHIPS FROM FIRSTLAW FITNESS LOCATED IN PENNSYLVANIA, USA
- This heavy bag hanger is built to hang the heaviest of heavy bags
- The bracket hold up to 1000 lbs, suggest mounted this on concrete wall
- The horizontal bar which supports the bag is about 2.2 feet
- Steel plate base, fastens securely to wall, make sure no vibrations and shaking
- 6 expansion bolts is included for assembly of the product
- MADE IN USA - HEAVY DUTY
- Oversized hook and loop sections allow for adjustment to any length from 10" to 36"
- Heavy duty vinyl strap rated to support over 500 pounds - easily mounts all heavy punching bags.
- D-ring and oval screw lock system makes setup and removal quick and easy
- Universal system - fits all punching bags, including water and spring-mounted bags
- ULTRA STABLE - This ultra stable heavy bag suspension system is ideal for practicing powerful strikes.
- UP TO 100lbs - Holds up to a 100lb bag securely
- ADJUSTABLE - Features six height adjustments from 72 inches to 102 inches.
- PERFECT POSITION - Arms extend 7.5 feet from corner
- POWERFUL PRACTICE - Able to withstand powerful punches and rigorous workouts
Best Punching Bag Hangers Buying Guide
Before choosing the best punching bag hanger you should consider following options:
1. Mounting type: The first thing you need to figure out is how you want to mount the bag. There are three main types of mounting: ceiling, gutter and wall.
If you have a basement or a garage, you can hang the bag on the gutter. This will allow you to practice your punches without worrying about breaking anything. If you have a garage, you also have the option of mounting the bag on the wall.
If you don’t have a basement or garage, you can mount the bag from the ceiling. This will give you more clearance so you can do some powerful kicks. However, this will take up a lot of room in your home.
2. Weight: If you have the option of hanging the bag from the ceiling, you need to make sure the ceiling can handle the weight of the bag.
Another important thing to consider is the area you are going to be kicking from. If you are in a small room, you don’t want to hit a bag that is too heavy.
If you are going to be throwing punches, you want something that spins freely. But if you are going to be kicking, you want to make sure the bag is heavy enough to not move around a lot.
3. Size: You also need to consider the size of the bag. Ideally, you want the bag to be big enough that you have room to move around and throw punches but not so big that the bag doesn’t rotate.
A bag that is too small will not have room to rotate, while a bag that is too big will take up too much room. The ideal size is somewhere in the middle.
4. Sturdiness: The hanging bag is going to take a lot of punishment, so you want to make sure it is sturdy enough to withstand the beating.
Look for a model that has a sturdy base. This will help keep the bag upright and prevent it from tipping over. You also want a durable materials.
Some materials are better than others. Leather, for example, is a great material for punching bags. However, leather is also very expensive. Vinyl is a great, cheaper alternative.
To make sure your bag has enough power, you can try swinging it for a few seconds to see if it spins easily. If it doesn’t, there is something wrong with the bag.
5. Price: Like most things, you get what you pay for when it comes to punching bags. Cheaper bags tend to have fewer features and break more easily.
If you are on a budget, you can look for a used bag on sites like Craigslist or find a cheaper brand online.
What else you should know about punching bag hangers
1. What are the different types of punching bag hangers?
The different types of punching bag hangers are:
1. Ceiling mount
2. Wall mount
3. Free standing
2. How do you install a punching bag hanger?
There are a few different ways to install a punching bag hanger, but the most common method is to drill a hole in the ceiling, insert a screw or bolt into the hole, and then screw the hanger into the screw or bolt.
3. What are the benefits of using a punching bag hanger?
There are many benefits of using a punching bag hanger, including:
1. Increased stability for the punching bag, which leads to improved accuracy and more effective training.
2. The ability to quickly and easily adjust the height of the punching bag, which is perfect for accommodating different users or for targeting specific areas of the body.
3. Greater safety for the user, as the bag is less likely to fall over and cause injury.
4. More space-efficient than a traditional free-standing punching bag, as it can be hung up out of the way when not in use.
4. How do you choose the right punching bag hanger for your needs?
There is no definitive answer, but some factors you may want to consider include the weight and size of the bag, the type of bag (free-standing, hanging, etc.), the amount of space you have available, and your budget.
5. What are some tips for using a punching bag hanger?
-Read the instructions that come with the hanger carefully before attempting to use it.
-Make sure that the hanger is securely fastened to a sturdy support before using it.
-Punch the bag lightly at first to get a feel for how it moves.
-Be sure to wear gloves or wrap your hands to protect them from the impact.
-Strike the bag with your fists, not your palms or fingers.
Conclusion
On the market, there are numerous best punching bag hangers. Hopefully, the list of the top ten best punching bag hangers will save you time researching and deciding on the best one for you.