Before you buy a punching bag, you’ll need to determine where you’re going to hang it. There are a variety of hangers out there, so we researched the most popular and considered their strengths and weaknesses to find the best option for your needs.
Read on for a description of our favorite punching bag hangers and why they’re so great.
Our Editor’s Best Punching Bag Hangers Reviews
- HEAVY DUTY STRENGTH: Easily supports heavy bags up to 1000lb, the punching bag hanger is made of high quality 304 stainless steel. Our punching bag hanging kit is anti rust, corrosion resistant, ensuring durability in harsh weather conditions
- ACTIVE 360° ROTATION: The innovative 360-degree rotation design feature empowers it with exceptional flexibility; Our boxing bag holder is energetic item for various settings and applications, including playgrounds, swings, porch swings, or hammock swings
- SILENTLY SMOOTH SWIVEL: Our heavy bag swivel hanger features anti noise nylon bushing during heavy bag workouts; For long-term performance, occasional lubrication to this hanging heavy bag anchor ensures continuous smoothness and stability
- VERSATILE APPLICATION: Suitable for both indoor and outdoor use, our heavy bag hanger is not just for boxing; It can also be used as a yoga swing ceiling mount, hammock swing kit for suspension straps & resistance trainers olympic rings
- EASY TO INSTALL: Our punching bag holder package includes 2 screws for wood and 2 bolts for concrete, along with 1 carabiner, making it an ideal punching bag hook for various settings; heavy bag mount simplified installation process for quick hanger benefits
- 👍 Adjustable Length & Knob Design - The length of the heavy bag hanger can be flexibly adjusted between 17.5”-26”. Simply grab the spring knob and pull it outward to quickly adjust to the length you want,which means you won't waste much time on adjustments!
- 👍 Longer Service Life - BAIYUAN's heavy bag hanger is crafted with extra strength heavy gauge steel, so it can withstand up to 800 pounds. The powder-coated covering the surface has excellent rust resistance and corrosion resistance. Designed by professionals to last which means you wont be wasting your money on vulnerable products!
- 👍 Suitable Scenes & Universal Design - Our punching bag hanger are perfect for home gyms or commercial gyms and fit all size of boxing bag, kickboxing bag, Muay Thai bag and more.
- 👍 What You Get - You can receive 1 heavy bag mount with 6 bolts. Also,all assembly tools provided, make it easy to install on wood or concrete wall. Warm tip: Suggest drill size of 12mm is used for drilling. (not included)
- 👍 Worry Free Shopping - Our aim to give you satisfaction with our punching bag hanger and to give you an excellent service experience. If our product could not meet your expectations, please feel free to contact us and we will do our best to solve any problems for you.
- 👍 Quickly Adjust Length - The length of the heavy bag hanger can beadjusted between 17.5”-26”. Simply turn the spring knob one turn and pull it outward to quickly adjust to the length you want,which means you won't waste much time on adjustment!
- 👍 Space Saving Expert - When not in use, you can fold the punching bag hanger to the side of the wall. Before folding, you need to lift the boxing bag up and pull the quick release pin out. Then turn the spring knob one turn and pull outward for adjustment,which means a big space saver for you!
- 👍 Longer Service Life - Baiyuan's heavy bag hanger is crafted with extra strength heavy gauge steel, so it can withstand up to 800 pounds. The powder-coated covering the surface has excellent rust resistance and corrosion resistance. Designed by professionals to last which means you wont be wasting your money on vulnerable products!
- 👍 Suitable Scenes & Universal Design - Our punching bag wall mount are perfect for home gyms or commercial gyms and fit all size of boxing bag, kickboxing bag, Muay Thai bag and more.
- 👍 What You Get - You get to get 1 adjustable boxing bag hanger with 8 expansion bolts and hex head lag screws, 1 installation guide and free installation tools. [ Patent pending, exclusive design and reserved rights.]
- SAFE AND STRONG: The punching bag stand is made of heavy-duty 3.5mm thick steel for durability, worry-free use, and superior performance.4 bolt holes, 4 bolt points, and securely mounted to the ceiling, even during and after intense boxing sessions.
- BLACK POWDER COATING: The boxing bag hanger's full-coverage black powder coating adds durability and corrosion resistance. The bracket is cut from heavy-duty steel with no welds at the joints, making it less likely to break or warp.
- VERSATILE USE: 360 Degree Swivel Designed for heavy duty sandbag chaining and rotation, it is perfect for a variety of venues such as hanging heavy duty boxing sandbags, kickboxing bags, Muay Thai bags, swings, porch swings, sling swings, swivel seats, or any other swing used for playground swings.
- EASY INSTALLATION: Punching bag hanging kit comes with figure-eight rings and swivel rings, in order to allow the punching bag chain and swivel rings to rotate from side to side without getting tangled, providing a smooth motion for your punching bag hanger. All you need is a little space on the wall or board to hang the sandbags.
- Package Includes:1 x Sandbag Hook, 1 x Locking Clip, 1 x Swivel Link Clip, 2 x Ground Bolt, 3 x Hexagonal Bolt, 3 x Hexagonal Nut. Easy and quick to install with screws, five minutes to complete the installation
- USER-FRIENDLY AND MULTIFUNCTIONAL DESIGN : The heavy bag hanger's innovative design allows use indoors or outdoors easily, suitable for many types of bags, equipment, and items; Our punching bag accessories are versatile for beginners and professionals
- 600 LBS CAPACITY FOR STABILITY: The boxing bag hanger's 360-degree rotation and double-pin design ensure stability during use; With a capacity of up to 600 lbs, our punching bag mount is a secure and reliable choice for swinging chairs, punching bags, or hanging any other heavy object
- HIGH-QUALITY MATERIAL FOR DURABILITY: Made of high-quality Inox 316, the punching bag accessories have excellent anti-corrosion and oxidation resistance; Our heavy bag ceiling mounts provide exceptional durability even in harsh weather conditions
- EASY INSTALLATION: With four simple steps, the heavy bag hangers can be easily installed on most ceilings, including concrete and wood; Our punching bag wall mount includes a spring lock pin mechanism that allows for continuous assembly during use
- 1-YEAR WARRANTY, 30-DAY RETURN: The punching bag hanger comes with a 1-year warranty and a 30-day return policy; You can contact us if you have any problems with our punching bag ceiling mount; Our top priority is the high quality of our swing hangers heavy duty "
- 【Sturdy and Durable】Easy to use heavy duty punching bag holder is stable and secure, hanging boxing bag easy to use hanging bag holder provides superior stability, adapts to most horizontal beams to ensure a safe and secure hitting experience.
- 【Multifunctional Use】This punching bag mount is suitable for a variety of training venues suitable for sparring, Muay Thai, MMA training, outdoor swings, porch swings, sling swings, stadium swings, swivel chairs, hammock chairs, home gyms, commercial boxing gyms and more.
- 【Quality Material】Boxing bag hanger are cut from full-thickness metal, made of sturdy metal with precision drilled holes and a smooth black paint finish that is stronger than welded, and a full black powder coated finish that is rust and corrosion resistant to ensure maximum durability and longevity.
- 【Easy to Install】Heavy bag hanger is designed to be very easy to install, it only takes a few minutes to install, you can start training immediately without waiting.
- 【Product Specification】Heavy bag ceiling mount includes 1 sandbag hook, 1 locking clip, 1 swivel connecting carabiner, 2 grounding bolts, 3 hex bolts, and 3 hex nuts to ensure a complete and hassle-free installation process.
- Unique design: This heavy bag strap is designed with a swivel, which changes the traditional fixing method. It can rotate 360 degrees.
- Adjustable: Came with an adjustable buckle that can adjust to suit your needs. The rope is 3.3 ft (40 inch) longest,1.8 ft(21.5 inch) shortest and 1 inch wide.
- Easy to install: Each end of the punching bag straps with an openable triangular carabiner which can help you quick attachment.
- Suitable scenes: Suitable for boxing, mma, kick boxing, muay thai bags up to 1000 lb.
- Satisfaction guaranteed: If you are dissatisfied for any reason, return your order within 30-days for full refund, we will always go above and beyond to ensure you are happy with your customer experience.
- EASY TO INSTALL: This heavy bag mount is designed to hold a punching bag steadily, and can also support other hanging items as needed. The punching bag holder can be adjusted from 3.7 to 6.7 inch to adapt to different beam widths.A unique one piece design and can be installed in minutes.
- HEAVY BAG KIT: This heavy bag mount the beam tightly without bending deformation, durable than other steel beam holder. Design with swivel, more convenient and flexible to use.
- USE: Punching bag hanger is perfect for boxing, MMA, Muay Thai heavy bag or any of your favorite contact sports heavy bag training up to 900LBS. Strong heavy bag bracket mount for your most intense cardio and strength building training sessions.
- INDOOR&OUTDOOR: This beam clamp hook is corrosion resistance, High Hardness. Made of high quality raw materials. No rust, corrosion resistance, high hardness, non-toxic and pollution-free environment. Suitable for any scene.
- PACKAGE INCLUDES: One I-beam hanger, one swing swivel.If you are dissatisfied for any reason, return your order within 30-Days for full refund, we will always go above and beyond to ensure you are happy with your customer experience.US Patent Pending. All Rights Reserved.
- HIGH QUALITY STEEL BEAM HANGER: Our punching bag hanger made of solid steel material and heavy duty construction ensure safety and stability, high hardness and sturdier for 350 Pounds CAPACITY; No Rust and No Corrosion for long-term use.
- STRONG HANGING SYSTEM: The solid steel attachment heavy bag mount can clamp itself to most beam for the best boxing experience. High-grade steel hanger provides a reliable mount point for heavy bags.
- EASY INSTALLATION: Include one heavy bag hanger, one buckle, 2 lag bolt 9/32”x 2", 2 hex bolts 5/16" x 2 3/8", 6 washers, Just drill the holes and screw our bolts you will finish the installation in 5 minutes.
- SAVE ROOM: Punching Bag Mount Takes up a quite small room on your wood beam, Ideal for garages and somewhere that has no extra room/space.
- UNIVESAL DESIGN: Boxing Bag Hanger Great for all size kick Boxing, Muay Thai Bag, swing set, a porch swing, sling swings, spinner seats or any other swinging device for a playground swing set.
- 🥊Easy to Install: Includes 4 Hexagon Wood Screws. There are four holes in the base of the punching bag mount, use screws to fix the wooden beams through the holes. It is recommended that you pre-drill four holes in the wooden beam during installation, so that it is easier to tighten the screws. A unique one piece design and can be installed in minutes.
- 🥊Spring Release Design: This punching bag hanger with spring release design allows you to easily remove or hang heavy bags. The buckle with a larger opening angle makes it easier to use.
- 🥊Suitable Scenes: Suitable for Boxing, MMA, Kick Boxing, MMA and Muay Thai bags up to 900LB. With 360+180 degree rotation, it can provide better experience.
- 🥊Package Including: One heavy bag hanger, four hexagon screws, four expansion screw. When you receive the goods, please check whether the accessories are complete first.
- 🥊Services: Recommended for Ages 12+. If you are dissatisfied with any reason, return your order for 30-Days for full refund. Keeping you satisfied and providing you with the friendliest customer service is our number one goal. Better products, and the best in customer satisfaction. US Patent Pending. All Rights Reserved.
Best Punching Bag Hangers Buying Guide
Before choosing the best punching bag hanger you should consider following options:
1. Mounting type: The first thing you need to figure out is how you want to mount the bag. There are three main types of mounting: ceiling, gutter and wall.
If you have a basement or a garage, you can hang the bag on the gutter. This will allow you to practice your punches without worrying about breaking anything. If you have a garage, you also have the option of mounting the bag on the wall.
If you don’t have a basement or garage, you can mount the bag from the ceiling. This will give you more clearance so you can do some powerful kicks. However, this will take up a lot of room in your home.
2. Weight: If you have the option of hanging the bag from the ceiling, you need to make sure the ceiling can handle the weight of the bag.
Another important thing to consider is the area you are going to be kicking from. If you are in a small room, you don’t want to hit a bag that is too heavy.
If you are going to be throwing punches, you want something that spins freely. But if you are going to be kicking, you want to make sure the bag is heavy enough to not move around a lot.
3. Size: You also need to consider the size of the bag. Ideally, you want the bag to be big enough that you have room to move around and throw punches but not so big that the bag doesn’t rotate.
A bag that is too small will not have room to rotate, while a bag that is too big will take up too much room. The ideal size is somewhere in the middle.
4. Sturdiness: The hanging bag is going to take a lot of punishment, so you want to make sure it is sturdy enough to withstand the beating.
Look for a model that has a sturdy base. This will help keep the bag upright and prevent it from tipping over. You also want a durable materials.
Some materials are better than others. Leather, for example, is a great material for punching bags. However, leather is also very expensive. Vinyl is a great, cheaper alternative.
To make sure your bag has enough power, you can try swinging it for a few seconds to see if it spins easily. If it doesn’t, there is something wrong with the bag.
5. Price: Like most things, you get what you pay for when it comes to punching bags. Cheaper bags tend to have fewer features and break more easily.
If you are on a budget, you can look for a used bag on sites like Craigslist or find a cheaper brand online.
What else you should know about punching bag hangers
1. What are the different types of punching bag hangers?
The different types of punching bag hangers are:
1. Ceiling mount
2. Wall mount
3. Free standing
2. How do you install a punching bag hanger?
There are a few different ways to install a punching bag hanger, but the most common method is to drill a hole in the ceiling, insert a screw or bolt into the hole, and then screw the hanger into the screw or bolt.
3. What are the benefits of using a punching bag hanger?
There are many benefits of using a punching bag hanger, including:
1. Increased stability for the punching bag, which leads to improved accuracy and more effective training.
2. The ability to quickly and easily adjust the height of the punching bag, which is perfect for accommodating different users or for targeting specific areas of the body.
3. Greater safety for the user, as the bag is less likely to fall over and cause injury.
4. More space-efficient than a traditional free-standing punching bag, as it can be hung up out of the way when not in use.
4. How do you choose the right punching bag hanger for your needs?
There is no definitive answer, but some factors you may want to consider include the weight and size of the bag, the type of bag (free-standing, hanging, etc.), the amount of space you have available, and your budget.
5. What are some tips for using a punching bag hanger?
-Read the instructions that come with the hanger carefully before attempting to use it.
-Make sure that the hanger is securely fastened to a sturdy support before using it.
-Punch the bag lightly at first to get a feel for how it moves.
-Be sure to wear gloves or wrap your hands to protect them from the impact.
-Strike the bag with your fists, not your palms or fingers.
Conclusion
On the market, there are numerous best punching bag hangers. Hopefully, the list of the top ten best punching bag hangers will save you time researching and deciding on the best one for you.