Before you buy a punching bag, you’ll need to determine where you’re going to hang it. There are a variety of hangers out there, so we researched the most popular and considered their strengths and weaknesses to find the best option for your needs.
Read on for a description of our favorite punching bag hangers and why they’re so great.
Our Editor’s Best Punching Bag Hangers Reviews
- STRONG HEAVY-DUTY CONSTRUCTION: Punching bag hanger supports up to 150 LBS, allowing to practice punches and kicks with confidence; Constructed from durable steel, heavy bag hanger is built to withstand rigorous training sessions
- QUICKLY ADJUST LENGTH: Adjustable length from 16 3/8” to 25 3/4" with 5 different levels to accommodate a variety of spaces and bag sizes; Designed with index plunger to help adjust speed bag mount's length more quickly and easily
- STURDY AND RELIABLE HOLD ON WALL: Wall mount punching bag features 4 holes for added stability; Our hanger includes 4x wood screws (+1), 4x anchor bolt (+1), 4x washer (+1), allowing for effortless attachment on wall
- STABLE FOR ANY HEAVY BAG: Punching bag hanging with 360 swivel design, making heavy bag ceiling mount rotate smoothly when working out at home or in the gym; Suitable for Boxing, MMA, and Muay Thai training
- SUITABLE FOR CONCRETE AND STUD WALLS: Wall mounted heavy bag offers easy installation on both concrete and stud walls; Its robust design ensures strong attachment, allowing you to confidently enjoy heavy bag workouts without worrying about stability
- SAFE AND STRONG: The punching bag stand is made of heavy-duty 3.5mm thick steel for durability, worry-free use, and superior performance.4 bolt holes, 4 bolt points, and securely mounted to the ceiling, even during and after intense boxing sessions.
- BLACK POWDER COATING: The boxing bag hanger's full-coverage black powder coating adds durability and corrosion resistance. The bracket is cut from heavy-duty steel with no welds at the joints, making it less likely to break or warp.
- VERSATILE USE: 360 Degree Swivel Designed for heavy duty sandbag chaining and rotation, it is great for a variety of venues such as hanging heavy duty boxing sandbags, kickboxing bags, Muay Thai bags, swings, porch swings, sling swings, swivel seats, or any other swing used for playground swings.
- EASY INSTALLATION: Punching bag hanging kit comes with figure-eight rings and swivel rings, in order to allow the punching bag chain and swivel rings to rotate from side to side without getting tangled, providing a smooth motion for your punching bag hanger. All you need is a little space on the wall or board to hang the sandbags.
- Package Includes:1 x Sandbag Hook, 1 x Locking Clip, 1 x Swivel Link Clip, 2 x Ground Bolt, 3 x Hexagonal Bolt, 3 x Hexagonal Nut. Easy and quick to install with screws, five minutes to complete the installation
- STRONG AND SECURE - PUNCHING BAG HANGER: Easily supports heavy bag mount up to 1000lb, the heavy bag hanger is made of high quality 304 stainless steel. Our punching bag hanging kit is anti rust, corrosion resistant, ensuring durability in harsh weather conditions
- ACTIVE 180° ROTATION: The innovative 180-degree rotation design feature empowers it with exceptional flexibility; Our boxing bag holder is energetic item for various settings and applications, including playgrounds, swings, porch swings, or hammock swings
- SILENTLY SMOOTH SWIVEL: Our heavy bag mount features anti noise nylon bushing during punching bag workouts; For long-term performance, occasional lubrication to this hanging heavy bag anchor ensures continuous smoothness and stability
- VERSATILE APPLICATION: Suitable for both indoor and outdoor use, our heavy bag hanger is not just for boxing; It can also be used as a yoga swing ceiling mount, hammock swing kit for suspension straps & resistance trainers olympic rings
- EASY TO INSTALL: Our punching bag holder package includes 2 screws for wood and 2 bolts for concrete, along with 1 carabiner, making it an ideal punching bag hook for various settings; heavy bag mount simplified installation process for quick hanger benefits
- Quickly Adjust Length - The length of the heavy bag hanger can beadjusted between 17.5”-26”. Simply turn the spring knob one turn and pull it outward to quickly adjust to the length you want,which means you won't waste much time on adjustment!
- Space Saving Expert - When not in use, you can fold the punching bag hanger to the side of the wall. Before folding, you need to lift the boxing bag up and pull the quick release pin out. Then turn the spring knob one turn and pull outward for adjustment,which means a big space saver for you!
- Longer Service Life - Baiyuan's heavy bag hanger is crafted with extra strength heavy gauge steel, so it can withstand up to 800 pounds. The powder-coated covering the surface has excellent rust resistance and corrosion resistance. Designed by professionals to last which means you wont be wasting your money on vulnerable products!
- Suitable Scenes & Universal Design - Our punching bag wall mount are perfect for home gyms or commercial gyms and fit all size of boxing bag, kickboxing bag, Muay Thai bag and more
- What You Get - You get to get 1 adjustable boxing bag hanger with 8 expansion bolts and hex head lag screws, 1 installation guide and free installation tools. [ Patent pending, exclusive design and reserved rights.]
- Quickly Adjust Length - The length of the heavy bag hanger can beadjusted between 17.5”-26”. Simply turn the spring knob one turn and pull it outward to quickly adjust to the length you want,which means you won't waste much time on adjustment!
- Space Saving Expert - When not in use, you can fold the punching bag hanger to the side of the wall. Before folding, you need to lift the boxing bag up and pull the quick release pin out. Then turn the spring knob one turn and pull outward for adjustment,which means a big space saver for you!
- Longer Service Life - Baiyuan's heavy bag hanger is crafted with extra strength heavy gauge steel, so it can withstand up to 800 pounds. The powder-coated covering the surface has excellent rust resistance and corrosion resistance. Designed by professionals to last which means you wont be wasting your money on vulnerable products!
- Suitable Scenes & Universal Design - Our punching bag wall mount are perfect for home gyms or commercial gyms and fit all size of boxing bag, kickboxing bag, Muay Thai bag and more
- What You Get - You get to get 1 adjustable boxing bag hanger with 6 expansion bolts and hex head lag screws, 1 installation guide and free installation tools. [ Patent pending, exclusive design and reserved rights.]
- Simplicity and Multifunction: Punching bag hanger ideal for all size boxing, kick boxing, muay thai bag, mma, or any of your favorite contact sports heavy bag training, suitable for both indoor and outdoor, weights up to 150 lbs
- High-quality Material: Heavy bag chain made of high-quality steel, high hardness, rugged and durable, corrosion resistant and not easily rusted. Boxing bag chain can be used for the most intense cardio and strength training sessions
- 360° Smooth Swivel Action: The heavy bag hanger is designed a 360-degree rotating smooth swivel mechanism that allows the punching bag to rotate freely, minimising stress on the chain and providing a smoother, more comfortable training experience
- Safety and Stability: 4 strong spring hooks on each end of the hanging chain help provide a safe and secure connection that won't tangle, ensuring that the hanger stays in place throughout the workout and allows the pubching boxing bag chains to rotate smoothly and quietly
- Wide Application: Heavy bag ceiling mount not only great for all-size kick boxing, muay thai bag, hanging heavy boxing punching bag, but also perfect for hammock chairs swings, porch swings, swinging chairs, sling swings, spinner seats, or hanging any other swinging set and motion device
- MADE IN USA - HEAVY DUTY
- Oversized hook and loop sections allow for adjustment to any length from 10" to 36"
- Heavy duty vinyl strap rated to support over 500 pounds - easily mounts all heavy punching bags.
- D-ring and oval screw lock system makes setup and removal quick and easy
- Universal system - fits all punching bags, including water and spring-mounted bags
- Heavy-duty steel structure--made of strong heavy-duty steel, worry-free use, with excellent. 5 bolt holes,5 bolt points, firmly installed on the wall, keeping safe even during and after intense boxing training.
- Wide range of uses--very suitable for various sizes of Taekwondo, Muay Thai bags, swings, porch swings, sling swings, rotating seats or any other swings used for playground swings.
- Black powder coating-- It is composed of heavy steel to prevent rust. The black powder coating treatment prevents corrosion and keeps the hook at its best performance.
- Save space--This wall-mounted training hook can save space at home. You only need to leave a little space on the wall or wooden board to hang the sandbags. The screw installation is durable.
- Easy to install--Package Included: 1x bag hanger,1x Carabiner,1x Rotating link buckle,2 x lag bolt,3 x hex bolts,3 x hex nuts.Using screws to install,convenient and fast,the installation can be completed in five minutes.
- ENSURE SAFETY AND STABILITY -- Made of high-grade nickel-plated iron, corrosion resistant and durable. Fully support heavy bags up to 1000 lbs.
- SWIVEL SMOOTHLY -- The specially made nylon bushing provides a better experience. Make sure the heavy bag swivels silently and smoothly.
- EASY INSTALLATION -- Include one heavy bag hanger, a pair of bolts for the wood beam, and a spare carabiner. Just drill the holes and screw our bolts you will finish the installation in 5 minutes.
- UNIVERSAL DESIGN -- Great for all-size kick Boxing, Muay Thai Bag, swing sets, porch swings, sling swings, spinner seats, or any other swinging device for a playground swing set.
- SIMPLICITY AND MULTIFUNCTION: With a simple design, our boxing bag hanger is perfect for boxing, MMA, Muay Thai, or any of your favorite contact sports heavy bag training, giving you the most intense cardio and strength-building training sessions. The punching bag hangers is suitable for both indoor and outdoor use.
- SAFETY AND STABILITY: The fixed design gives tangle-free use during the whole workout, makes the heavy bag hanger swivel smoothly & quietly, and is not inclined during use.
- HIGH-QUALITY MATERIAL: The punching bag hook is designed with Solid U-steel plates, and high hardness covered with enamel powder coating for increased durability and corrosion resistance.
- EASY INSTALLATION & FIT MOST CEILINGS: Our punching bag hangers is compatible with wooden ceiling or concrete ceiling. The whole punching bag hanging kit contains two bolts for firmly hanging your exercise equipment. The chain for punching bag is great for hammock chairs swings, porch swings, swinging chairs, or hanging any other swinging set.
- 360-DEGREE SWIVEL: The 360-degree swivel is designed for heavy bag chains and swivel, helping to lessen the stress on the hanger and adding extra support. The punching bag chain and swivel can turn side to side without getting tangled up, a smooth movement for your boxing bag hanger, and can be used more widely.
Best Punching Bag Hangers Buying Guide
Before choosing the best punching bag hanger you should consider following options:
1. Mounting type: The first thing you need to figure out is how you want to mount the bag. There are three main types of mounting: ceiling, gutter and wall.
If you have a basement or a garage, you can hang the bag on the gutter. This will allow you to practice your punches without worrying about breaking anything. If you have a garage, you also have the option of mounting the bag on the wall.
If you don’t have a basement or garage, you can mount the bag from the ceiling. This will give you more clearance so you can do some powerful kicks. However, this will take up a lot of room in your home.
2. Weight: If you have the option of hanging the bag from the ceiling, you need to make sure the ceiling can handle the weight of the bag.
Another important thing to consider is the area you are going to be kicking from. If you are in a small room, you don’t want to hit a bag that is too heavy.
If you are going to be throwing punches, you want something that spins freely. But if you are going to be kicking, you want to make sure the bag is heavy enough to not move around a lot.
3. Size: You also need to consider the size of the bag. Ideally, you want the bag to be big enough that you have room to move around and throw punches but not so big that the bag doesn’t rotate.
A bag that is too small will not have room to rotate, while a bag that is too big will take up too much room. The ideal size is somewhere in the middle.
4. Sturdiness: The hanging bag is going to take a lot of punishment, so you want to make sure it is sturdy enough to withstand the beating.
Look for a model that has a sturdy base. This will help keep the bag upright and prevent it from tipping over. You also want a durable materials.
Some materials are better than others. Leather, for example, is a great material for punching bags. However, leather is also very expensive. Vinyl is a great, cheaper alternative.
To make sure your bag has enough power, you can try swinging it for a few seconds to see if it spins easily. If it doesn’t, there is something wrong with the bag.
5. Price: Like most things, you get what you pay for when it comes to punching bags. Cheaper bags tend to have fewer features and break more easily.
If you are on a budget, you can look for a used bag on sites like Craigslist or find a cheaper brand online.
What else you should know about punching bag hangers
1. What are the different types of punching bag hangers?
The different types of punching bag hangers are:
1. Ceiling mount
2. Wall mount
3. Free standing
2. How do you install a punching bag hanger?
There are a few different ways to install a punching bag hanger, but the most common method is to drill a hole in the ceiling, insert a screw or bolt into the hole, and then screw the hanger into the screw or bolt.
3. What are the benefits of using a punching bag hanger?
There are many benefits of using a punching bag hanger, including:
1. Increased stability for the punching bag, which leads to improved accuracy and more effective training.
2. The ability to quickly and easily adjust the height of the punching bag, which is perfect for accommodating different users or for targeting specific areas of the body.
3. Greater safety for the user, as the bag is less likely to fall over and cause injury.
4. More space-efficient than a traditional free-standing punching bag, as it can be hung up out of the way when not in use.
4. How do you choose the right punching bag hanger for your needs?
There is no definitive answer, but some factors you may want to consider include the weight and size of the bag, the type of bag (free-standing, hanging, etc.), the amount of space you have available, and your budget.
5. What are some tips for using a punching bag hanger?
-Read the instructions that come with the hanger carefully before attempting to use it.
-Make sure that the hanger is securely fastened to a sturdy support before using it.
-Punch the bag lightly at first to get a feel for how it moves.
-Be sure to wear gloves or wrap your hands to protect them from the impact.
-Strike the bag with your fists, not your palms or fingers.
Conclusion
On the market, there are numerous best punching bag hangers. Hopefully, the list of the top ten best punching bag hangers will save you time researching and deciding on the best one for you.