Before you buy a punching bag, you’ll need to determine where you’re going to hang it. There are a variety of hangers out there, so we researched the most popular and considered their strengths and weaknesses to find the best option for your needs.
Read on for a description of our favorite punching bag hangers and why they’re so great.
Our Editor’s Best Punching Bag Hangers Reviews
- High Strength Carbon Steel: This heavy bag hanger consists of two parts, the upper part of the bracket body is made of high strength, high quality carbon steel, and the 360° swivel connecting clasp is made of stainless steel. It can withstand up to 1000 pounds without worrying about breaking.
- Coating to Prevent Rust: The punching bag ceiling mount durability and longevity. Special coating ensures it stays rust-free and provides long-lasting durability.
- 360° Swivel Swing Hanger: This heavy bag beam hanger with 360° connecting clasp, allows you to enjoy the flexibility of 360° swivel, allowing you to fully enjoy your workout, perfect for all kinds of training.
- Small size design: Our heavy bag hooks for wall is compact design ensures minimal space usage, ideal for home gyms, garages or rooms. You can hang boxing bags, speed bags, aerial yoga, swings, swivel seats, Hanging chair, porch swing, boxing bag or any other swings used for playground swings.
- Quick installation: Our punching bag mount is designed to be easy to install and includes all necessary hardware, 1 Pcs swivel connecting clasp, 2 Pcs ground bolts, 3 Pcs hexagonal bolts, 3 Pcs hexagonal nuts, 6 Washers. It only takes a few minutes to complete the installation and start using it immediately, saving you time and energy.
- Safe and sturdy: The punching bag hanger is made of high-quality high hardness steel with high load-bearing capacity, which can easily support heavy luggage weighing up to 900 pounds, ensuring your safety during intense training
- Versatile Usage Scenarios：360 Degree Swivel Designed for heavy duty sandbag chaining and rotation, it is perfect for a variety of venues such as hanging heavy duty boxing sandbags, kickboxing bags, Muay Thai bags, swings, porch swings, sling swings, swivel seats, or any other swing used for playground swings.
- Super Stability: The steel plate thickness of the boxing bag hanger reaches an astonishing 8mm, and the sturdy screws areeven more impressive. Our punching bag mount is a secure and reliable choice for swinging chairs, punching bags, or hanging any other heavy object
- Easy Installation： Pre drill four holes according to the four hole positions of heavy bag hanger, use expansion screws for concrete surfaces, and use wood screws for wood
- Usage scenario：Used to mount heavy bag or hanging deer in garage. Included hardware installed easy and securely to joist.
- 【Sturdy and Durable】 This Punching Bag Hanger consists of two parts, the upper part of the bracket body is made of high strength, high quality carbon steel, and the 360° swivel connecting clasp is made of stainless steel, adapts to most horizontal beams to ensure a safe and secure hitting experience.
- 【High quality metal materials】 Our heavy-duty wooden beam hooks are cut from full-thickness metal, made of sturdy metal with precision drilled holes and a smooth black paint finish that is stronger than welded, and a full black powder coated finish that is rust and corrosion resistant to ensure maximum durability and longevity.
- 【Versatile Usage Scenarios】180 Degree Swivel Designed for heavy duty sandbag chaining and rotation,it is perfect for a variety of venues such as hanging heavy duty boxing sandbags, kickboxing bags, Muay Thai bags, swings, sling swings, swivel seats, or any other swing used for playground swings.
- 【Super stability】The steel plate thickness of the punching bag mount is astonishing, and the oversized screws are even more impressive, making it an ideal choice for home gyms, garages, or rooms.
- 【Easy to Install】Our punching bag hanger is designed to be easy to install and includes all necessary hardware, And we have provided three extra full-size spare screws，It only takes a few minutes to complete the installation and start using it immediately.
- 800 LB Capacity: This 24 inches heavy bag hanger wall mount is made of high-quality metal that resists rust, corrosion and wear. It can hold up to 800 lbs without bending or breaking, so you can unleash your power and speed on your heavy bag.
- Fold to the Side to Save Space: This punching bag mount another feature is that when not in use, the punching bag bracket can be folded to the side, closer to wall, to free floor space. It’s perfect for home gyms, garages, basements, or any indoor or outdoor space where you want to practice your favorite contact sport.
- 360° Swivel: This heavy bag mount with 360° connecting clasp, allows you to enjoy the flexibility, allowing you to fully enjoy workout, perfect for all kinds of training. It fit types of heavy bags, including punching bags, speed bags, MMA bags, Muay Thai bags and more.
- Quick installation: This boxing bag bracket comes with all the mounting hardware you need to attach it to a concrete wall or wood beam. 6pcs hexagonal expansion screws and 6pcs wood screws. It only takes a few minutes to complete the installation and start using it immediately, saving you time and energy.
- Good Customer Service & Guarantee: If you have questions about this wall mount punching bag hanger, please contact us and we will give you a satisfactory solution within 24 hours. If there is a quality problem, we are willing to give you a 100% refund or a replacement.
- 【Durable Construction】Our heavy bag beam hanger is made from high-quality heavy-duty solid 1/5 inch thick steel with a black powder-coated surface, and a 360-degree stainless steel bearing swivel. Rust and corrosion-resistant, ensuring long-term use even in harsh weather conditions.
- 【Innovative 360° Swivel】The wood beam punching bag hanger featuring a stainless steel bearing swivel, this hanger offers 360-degree rotation for smooth and frictionless movement, allowing full range of motion for boxing from all angles.
- 【Heavy-Duty Capacity】This punching bag beam mount holds up to 1,000 pounds, making it perfect for heavy bags, swings, and various gym equipment. Ensures stability and long-term use.
- 【Compact & Space-Saving Design】Our heavy bag hanger is designed takes up minimal space, making it ideal for home gyms, commercial gyms, garages, basements, and more.
- 【Versatile Usage】Our punching bag mount Suitable for boxing bags, speed bags, sandbags, porch swings, yoga swings, hanging chairs, suspension trainers, Olympic rings, gymnastics rings, and more.
- 【High-Quality Stainless Steel】The punching bag hanger is made of 304 stainless steel, this hanger is rust and corrosion-resistant, ensuring durability even in harsh weather conditions. Suitable for both indoor and outdoor use.
- 【360° Swivel Design】The heavy bag hanger swivels 360 degrees, providing superior flexibility and allowing for a full range of motion. Perfect for boxing from all angles.
- 【Heavy-Duty Capacity】Our heavy bag mount can hold up to 1,000 pounds, making it ideal for heavy bags, hammocks, gym swings, yoga swings, and more.
- 【Secure Mounting】This boxing bag hanger designed with 3 mounting holes for greater security and stability compared to those with only 2 holes.
- 【Versatile Use】The punching bag hanger suitable for hanging home and gym punching bags, speed bags, sandbags, as well as indoor and outdoor swings, hammock chairs, porch swings, tire swings, yoga swings, suspension trainers, Olympic rings, gymnastics rings, and fitness rings.
- Boxing/MMA Punching Bag Hanger Made Of Strong Metal Hanging Weight upto 90lbs , Wall Mount hanger
- Easy Installation In Home And GYM on wall mount
- HIGH QUALITY STEEL BEAM HANGER: Our punching bag hanger made of solid steel material and heavy duty construction ensure safety and stability, high hardness and sturdier for 350 Pounds CAPACITY; No Rust and No Corrosion for long-term use
- STRONG HANGING SYSTEM: The solid steel attachment heavy bag mount can clamp itself to most beam for the best boxing experience. High-grade steel hanger provides a reliable mount point for heavy bags
- EASY INSTALLATION: Include one heavy bag hanger, one buckle, 2 lag bolt 9/32”x 2", 2 hex bolts 5/16" x 2 3/8", 6 washers, Just drill the holes and screw our bolts you will finish the installation in 5 minutes.
- SAVE ROOM: Punching Bag Mount Takes up a quite small room on your wood beam, Ideal for garages and somewhere that has no extra room/space
- UNIVESAL DESIGN: Boxing Bag Hanger Great for all size kick Boxing, Muay Thai Bag, swing set, a porch swing, sling swings, spinner seats or any other swinging device for a playground swing set
- Sturdy and Durable Construction:The punching bag hanger can support up to 800 lbs, allowing you to practice punches and kicks with confidence.Constructed from durable steel, it is built to withstand rigorous training sessions.
- Adjustable Length:The length can be adjusted from 17.5 inches to 26.3 inches, with 6 different levels to accommodate a variety of spaces and bag sizes.The spring knob design allows for quick and easy adjustment of the speed bag mount length.When you see the hole next to it, the spring knob can lock the position.
- Sturdy and Reliable Mounting:The wall mount features 6 mounting holes for added stability during installation.It includes 6 wood screws and 6 anchor bolts to facilitate easy wall mounting.
- Suitable for Any Heavy Bag:The 360-degree swivel design allows the heavy bag to rotate smoothly during workouts at home or in the gym.It is suitable for boxing, MMA, and Muay Thai training.
- Compatible with Concrete and Stud Walls:The wall-mounted heavy bag can be easily installed on both concrete walls and stud walls.The robust design ensures a secure attachment, allowing you to train with confidence without worrying about stability.
- Adjustable i beam clamp can accommodate beams of different widths.Adjustable from 1.8 to 7.8 inches，and the maximum beam thickness supported is 0.7 inches and punching bag hanger fit for most I beam
- The heavy bag hanger includes a figure of eight ring and 360 degree spin ring, achieve 360 degree rotation, allowing smooth, tangle-free movement for a better training experience. The heavy bag hanger clamps the beam tightly without bending deformation
- Space-saving heavy bag hanger kit designed to attach well to most I-beams for strength training, boxing bags, gymnastic rings, cable pulleys, resistance bands, children's tent swings or any other contact sports heavy bag training up.Heavy-duty steel beam hangers clamp tightly to I-beams and can hold up to 500 LBS
- This boxing bag hanger comes with a snap hook to hang on any rope or chain you want, and has two double rail designs and eight screws on both sides to secure it for a more stable and seamless clip on the I-beam for a secure boxing workout for home basement gyms or anywhere
- Easy to install and adjust, includes all necessary hardware it can be installed in minutes without drilling holes and not damaging the I-beam
Best Punching Bag Hangers Buying Guide
Before choosing the best punching bag hanger you should consider following options:
1. Mounting type: The first thing you need to figure out is how you want to mount the bag. There are three main types of mounting: ceiling, gutter and wall.
If you have a basement or a garage, you can hang the bag on the gutter. This will allow you to practice your punches without worrying about breaking anything. If you have a garage, you also have the option of mounting the bag on the wall.
If you don’t have a basement or garage, you can mount the bag from the ceiling. This will give you more clearance so you can do some powerful kicks. However, this will take up a lot of room in your home.
2. Weight: If you have the option of hanging the bag from the ceiling, you need to make sure the ceiling can handle the weight of the bag.
Another important thing to consider is the area you are going to be kicking from. If you are in a small room, you don’t want to hit a bag that is too heavy.
If you are going to be throwing punches, you want something that spins freely. But if you are going to be kicking, you want to make sure the bag is heavy enough to not move around a lot.
3. Size: You also need to consider the size of the bag. Ideally, you want the bag to be big enough that you have room to move around and throw punches but not so big that the bag doesn’t rotate.
A bag that is too small will not have room to rotate, while a bag that is too big will take up too much room. The ideal size is somewhere in the middle.
4. Sturdiness: The hanging bag is going to take a lot of punishment, so you want to make sure it is sturdy enough to withstand the beating.
Look for a model that has a sturdy base. This will help keep the bag upright and prevent it from tipping over. You also want a durable materials.
Some materials are better than others. Leather, for example, is a great material for punching bags. However, leather is also very expensive. Vinyl is a great, cheaper alternative.
To make sure your bag has enough power, you can try swinging it for a few seconds to see if it spins easily. If it doesn’t, there is something wrong with the bag.
5. Price: Like most things, you get what you pay for when it comes to punching bags. Cheaper bags tend to have fewer features and break more easily.
If you are on a budget, you can look for a used bag on sites like Craigslist or find a cheaper brand online.
What else you should know about punching bag hangers
1. What are the different types of punching bag hangers?
The different types of punching bag hangers are:
1. Ceiling mount
2. Wall mount
3. Free standing
2. How do you install a punching bag hanger?
There are a few different ways to install a punching bag hanger, but the most common method is to drill a hole in the ceiling, insert a screw or bolt into the hole, and then screw the hanger into the screw or bolt.
3. What are the benefits of using a punching bag hanger?
There are many benefits of using a punching bag hanger, including:
1. Increased stability for the punching bag, which leads to improved accuracy and more effective training.
2. The ability to quickly and easily adjust the height of the punching bag, which is perfect for accommodating different users or for targeting specific areas of the body.
3. Greater safety for the user, as the bag is less likely to fall over and cause injury.
4. More space-efficient than a traditional free-standing punching bag, as it can be hung up out of the way when not in use.
4. How do you choose the right punching bag hanger for your needs?
There is no definitive answer, but some factors you may want to consider include the weight and size of the bag, the type of bag (free-standing, hanging, etc.), the amount of space you have available, and your budget.
5. What are some tips for using a punching bag hanger?
-Read the instructions that come with the hanger carefully before attempting to use it.
-Make sure that the hanger is securely fastened to a sturdy support before using it.
-Punch the bag lightly at first to get a feel for how it moves.
-Be sure to wear gloves or wrap your hands to protect them from the impact.
-Strike the bag with your fists, not your palms or fingers.
Conclusion
On the market, there are numerous best punching bag hangers. Hopefully, the list of the top ten best punching bag hangers will save you time researching and deciding on the best one for you.