When you’re working out, your body needs more water than when you’re at rest. In fact, according to the Institute of Health Water and Sports, you should drink one glass of water for every kilogram of body weight. So, if you weigh 150 pounds, you should drink 150 glasses of water a day—that’s a lot of water. But the type of water you drink matters, too.
To help you find the best water for you, we compiled a list of the best sports drinking water based on reviews from real customers on Amazon.
Read on to find the water for you.
Our Editor’s Best Sports Drinking Water Reviews
- Poland Spring Water - Sports Cap Bottle 23.7 Oz.
- 24 Bottles
- Includes 6 (1 Liter) bottles of Propel Electrolyte Enhanced Water, Grape flavored water with Zero Calories, Zero Sugar, Electrolytes for Hydration, and Vitamins C & E
- Zero Calories and Zero Sugar: Created by the makers of Gatorade, Propel is a zero calorie, zero sugar, fitness water made to replenish and rehydrate active lifestyles
- Electrolyte Hydration: Made with Gatorade Electrolytes, Propel helps you hydrate and enjoy your best workout with zero sugar
- Vitamin Enhanced Water: Propel is the original zero calorie electrolyte water that offers a variety of flavors and is an excellent source of vitamins B3, B5, B6, and antioxidant vitamins C and E
- Flavored Fitness Water: Propel works harder to propel you along your fitness journey. Whether it’s running, biking, lifting, or surfing, Propel provides you with next level hydration to help you get the most out of your workout
- Naturally Northeast for Over 180 Years: Proudly born in Maine since 1845, Poland Spring Maine Spring Water contains naturally occurring minerals for a refreshing taste. 6 pack of 23.7 Fl oz water bottles.
- Back to Basics: There’s no recipe more authentic than Mother Nature’s. Enjoy crisp, fresh-tasting water as Mother Nature intended.
- Convenient Hydration: Stay refreshed during your active moments with Poland Spring 23.7 fl oz water bottles! Our sport-top lid flips open and is ideal for hiking, biking, backpacking, and any adventure that keeps you on the move.
- Born Natural: Each drop filters through the over 10,000-year-old glacial aquifers of Maine, gathering the minerals to create a crisp, refreshing taste.
- Stay Refreshed: Poland Spring has your hydration needs covered. With a wide range of sizes and refreshing flavors, our water quickly becomes your trusted hydration companion, keeping you refreshed wherever life takes you.
- Motivational Quote and Time Marker: 32 oz water bottle with time markers and inspiring quotes, great for tracking daily water intake and staying hydrated.
- Functional Design: The bottle with straw allows for spill-proof sipping; The flip-top lid has a secure lock leak and can be opened easily with one hand; The wide mouth fits ice and is easy to clean.
- Durable and Safe: Made from plastic that is durable and safe, withstanding accidental drops; Suitable for both hot and cold drinks (-40 to 212°F).
- Portable for Any Occasions: Lightweight with a carrying strap, perfect for any indoor or outdoor activities.
- Customer Satisfaction Service: Enhanced in design and color, this bottle is an excellent choice; We prioritize buyer satisfaction and provide complete service.
- EASY HYDRATION: Under Armour's 32 oz squeeze water bottles hold liquid with a quick-shot lid and one-way valve for quick hydration, perfect for sports water bottles squeeze, gym water bottles for men and women, and more.
- HYDRATION ON-THE-GO: Designed for active use, this squirt water bottle for sports allows for one-hand operation so you can hydrate even when you don't have both hands free.
- FUNCTIONAL & PRACTICAL: These sport water bottles feature marked ounces and milliliters for easy measuring, letting you track how much you've hydrated throughout the day.
- EASY CARE: The sports bottle is dishwasher safe (top rack only) and equipped with a self-draining cap to prevent puddles, making cleaning hassle-free. Suitable as kids sports water bottles or workout water bottle for adults.
- SAFE & DURABLE: This water bottle is made from BPA and lead-free materials. Use it as a water bottle for sports, water bottle gym or cycling.
- Pack size: Pack of 12, 700mL (23.7 Fl Oz) sports cap bottles of FIJI Water
- Everyday hydration: The 700mL bottle is perfect for fitness and travel, with a slim, sleek shape made to fit anywhere
- Double Electrolytes: FIJI Water has more than double the electrolytes as the top premium bottled water brands for a soft, smooth taste. And while theirs are added, ours occur naturally from slowly filtering through volcanic rock
- Natural artesian: Bottled from a natural, sustainable artesian aquifer in the remote Fijian Islands, untouched by man
- Soft, smooth taste: Rain slowly filters through volcanic rock, giving FIJI Water a perfectly balanced 7.7 pH, and its signature, soft smooth taste
- Includes 12 (16.9 fl oz) bottles of Propel Electrolyte Enhanced Water, Lemon flavored water with Zero Calories, Zero Sugar, Electrolytes for Hydration, and Vitamins C & E
- Zero Calories and Zero Sugar: Created by the makers of Gatorade, Propel is a zero calorie, zero sugar, fitness water made to replenish and rehydrate active lifestyles
- Electrolyte Hydration: Made with Gatorade Electrolytes, Propel helps you hydrate and enjoy your best workout with zero sugar
- Vitamin Enhanced Water: Propel is the original zero calorie electrolyte water that offers a variety of flavors and is an excellent source of vitamins B3, B5, B6, and antioxidant vitamins C and E
- Flavored Fitness Water: Propel works harder to propel you along your fitness journey. Whether it’s running, biking, lifting, or surfing, Propel provides you with next level hydration to help you get the most out of your workout
- Includes 6 (1 Liter) bottles of Propel Electrolyte Enhanced Water, Berry flavored water with Zero Calories, Zero Sugar, Electrolytes for Hydration, and Vitamins C & E
- Zero Calories and Zero Sugar: Created by the makers of Gatorade, Propel is a zero calorie, zero sugar, fitness water made to replenish and rehydrate active lifestyles
- Electrolyte Hydration: Made with Gatorade Electrolytes, Propel helps you hydrate and enjoy your best workout with zero sugar
- Vitamin Enhanced Water: Propel is the original zero calorie electrolyte water that offers a variety of flavors and is an excellent source of vitamins B3, B5, B6, and antioxidant vitamins C and E
- Flavored Fitness Water: Propel works harder to propel you along your fitness journey. Whether it’s running, biking, lifting, or surfing, Propel provides you with next level hydration to help you get the most out of your workout
- Refreshing Taste: Arrowhead Mountain Spring Water contains naturally occurring electrolytes for a crisp taste. 6 pack of 23.7 fl oz bottles with sports cap.
- Our Ingredient List is Simple: Mountain spring water. Nothing else.
- MadeBetter: Every bottle is made with recycled plastic* and is recyclable.** *20 fl oz, 700mL, 1L, 1.5L still water bottles only. **Excludes label and cap. ** This bottle may not be recyclable in your area.
- Sports Cap Ready, No Matter Your Speed: Our handy 23.7 fl oz sports cap bottle makes it easy to hydrate in the gym, on the trail or cooling off after a day in the sunshine.
- Refreshing the West Since 1894: Arrowhead Mountain Spring Water is sourced from carefully selected, naturally occurring springs in California, Colorado, and Canada. We’ve been bringing out our Western best for over 125 years — and counting.
- TRACK HYDRATION AND TIME MARKER DESIGN: The glass water bottle comes with time markers and exact volume on the side, monitor your daily hydrated intake and stay on track meet your health and fitness goals, nudge you getting into healthy habit of drinking water
- 32 OZ WATER BOTTLE: Large water bottle ensures you enjoy enough water without having to refill it frequently. It's perfect for an on-the-go lifestyle! 32 oz, 40oz, 64 oz capacity glass water bottles that meet your different hydrating need
- TWO DIFFERENT LIDS DESIGN: The motivational water bottle is equipped with 2 wide-mouth lids, 1 flip-up straw lid and 1 easy-twist spout lid, All caps allow for easy one-handed or hands-free sipping when you are busy or on-the-go
- GLASS WATER BOTTLE WITH SILICONE SLEEVE: The big water bottle for easy carry and use. The color of the silicone sleeve varies and stylish, provides impact protection, easy grip, no slips and reduced condensation. Enjoy the happy hour of drinking water
- SUITABLE OCCASIONS: The aesthetic glass water bottle is ideal for daily hydration at home and at work，solve the problem of not drinking enough water. It also serves as a motivational water bottle for the outdoors, gym sports, travel, picnic, etc
Best Sports Drinking Water Buying Guide
Before choosing the best sports drinking water you should consider following options:
1. Sodium content: Sodium is an important electrolyte that helps your body maintain fluid balance and transmit nerve signals. The amount of sodium you need depends on your age and health condition.
For healthy adults, the recommended daily intake of sodium is no more than 2,000 mg per day, or 1 teaspoon of salt. If you exercise regularly, you may need more.
So check the label for the sodium content. If it’s too high, then choose a different brand. If it’s too low, add a pinch of salt to your water.
2. Potassium/Magnesium content: These electrolytes help balance the effect of sodium in your body. Potassium also helps your heart, muscles and kidneys function properly.
Magnesium is essential for building strong bones and muscles. Sports drinks containing little or no potassium and magnesium are very rare.
So check the label to make sure the drink you’re drinking has enough of these electrolytes.
3. Carbohydrates: When you’re exercising for longer than 60 minutes, you need carbs to help your body produce energy.
The recommended carbohydrate intake for an hour of exercise is around 30-60 grams. Sports drinks contain around 20 grams of carbs.
The amount of carbs in your drink should depend on how long you’re going to exercise. If you’re going for a short run, you may not need much carbs.
If you’re training for a marathon or an ultra-marathon, you may need as many as 60 grams of carbs in every liter of water. So check the label and make sure the drink has enough carbs.
4. Taste: If you’re training for a marathon, then taste won’t matter much. But if you’re doing a short session, you want to enjoy your water.
So make sure the drink you’re drinking tastes good enough. You can add a few drops of juice to make it more palatable.
If it’s still not good enough, try a different brand.
What else you should know about sports drinking water
1. What are the benefits of sports drinking water?
There are many benefits of drinking water for athletes. Water helps to keep the body hydrated, which is essential for optimal physical performance. It also helps to regulate body temperature, which is important in hot weather conditions. Drinking water can also help to prevent cramping and other muscular problems.
2. What are the best sports drinks for hydration?
There are many sports drinks on the market, but not all of them are equally effective at hydrating the body. Some of the best sports drinks for hydration include Gatorade, Powerade, and Nuun.
3. How much water should I drink during exercise?
It is recommended that you drink eight ounces of water before and during exercise.
4. What are the signs of dehydration?
The signs of dehydration include thirst, dark yellow urine, dry mouth, headache, dizziness, and fatigue.
5. How can I prevent dehydration during exercise?
Dehydration during exercise can be prevented by drinking fluids before, during, and after exercise.
Conclusion
On the market, there are numerous best sports drinking water. Hopefully, the list of the top ten best sports drinking water will save you time researching and deciding on the best one for you.