When you’re working out, your body needs more water than when you’re at rest. In fact, according to the Institute of Health Water and Sports, you should drink one glass of water for every kilogram of body weight. So, if you weigh 150 pounds, you should drink 150 glasses of water a day—that’s a lot of water. But the type of water you drink matters, too.
To help you find the best water for you, we compiled a list of the best sports drinking water based on reviews from real customers on Amazon.
Read on to find the water for you.
Our Editor’s Best Sports Drinking Water Reviews
- Includes 12 (16.9oz) bottles of Propel Water Watermelon Flavored Water with Electrolytes, Vitamins and No Sugar
- Created by the makers of Gatorade, Propel is the only zero calorie, zero sugar electrolyte water beverage among national enhanced water brands with enough electrolytes to replace what is lost in sweat
- Propel electrolyte water beverage contains B Vitamins (B3, B5, and B6), and antioxidants Vitamin C and E.
- No artificial flavors
- Good source of Vitamin E
- 2 Gatorade 32 ounce bottles
- Each bottle holds 32 ounces of liquid
- High-Flow valve prevents liquid from leaking or spilling
- Fast-Cap makes it easy to remove, fill and go
- 【Motivational Quote & Time Marker】32oz motivational water bottle with times to drink and inspirational quotes, it's great for measuring your daily water intake, ensuring you stay hydrated.
- 【Functional Design】The water bottle with straw allows you to enjoy spill-proof sipping without effort. The flip-top lid is designed with a secure lock, effectively prevent dust and leak-proof, and can be easily opened with one hand. The wide mouth is easy to fit ice cubes, and also easy to clean.
- 【Durable & BPA free】Made of highly durable, BPA & toxin free plastic, the water bottle is resistant to fall and not easily broken. Suitable for both warm and cold beverages (-40 to 212°F).
- 【Portable for Much Occasions】This water bottle is lightweight with a portable carrying strap, suitable for all kinds of outdoor and indoor activities.
- 【Purchase Guarantee】Upgraded in details, color matching, it’s an ideal gift. We pay attention to buyers' experience and provide a 100% service guarantee. If you have any questions about our products, feel free to contact us.
- NUTRIENT ENHANCED WATER: Comes with 12 refreshing, nutrient-enhanced 30.4 Fl Oz waters. CORE is designed to work with you, promoting hydration and balance.
- PERFECT pH LEVEL: It is ultra-purified with just the right amount of electrolytes and minerals to work in harmony with your body's natural 7.4 pH balance. Being too alkaline or acidic can be harmful to your body - our water maintains a natural balance.
- NO HARMFUL CHEMICALS: Not a trace of fluoride, chromium 6, MTBE, arsenic or chlorine. Instead we use proven electrolyte and mineral support; reverse osmosis water, calcium chloride, magnesium chloride, and potassium bicarbonate for taste and hydration
- VERSATILE BOTTLE: The sports cap opening makes hydrating quicker and easier to use while working out. Core bottles are made from 100% recycled plastic (excluding cap and label), are recyclable and BPA free.
- THE PREMIER WATER: If you enjoy pH water from Aquafina, Aquavita, Fiji, VOSS, Essentia, Dasani, Icelandic, Niagara, Karma, Penta, Badoit, or Evian, try our CORE HYDRATION — you will love our way of perfect balance.
- PERFORMANCE: Made from 100% Virgin Sourced 18/8 Food Grade Stainless Steel. 100% resistant to oxidation, rusting, and corrosion. 100% BPA Free. Cold 24 hours. Hot 8 hours.
- DESIGN: Double Wall. Vacuum Insulated. Inner Copper Plating. Grip-Tech Powder Coating. Hydro Cell sets the standard for new colors/styles and ensures manufacturing excellence not found elsewhere.
- STYLE: Purchase Includes Stainless Steel Screw Cap (100% Airtight) & Bonus Sports Cap with Straw (Cold Temp ONLY). Hydro Cell offers the largest selection of matching Paracord Handles, Bottle Boots, and Replacement Caps: Sold Separate, Linked Below. Customize your Hydro.
- PROMISE: We are 100% Committed to Pure Base Materials & Production Excellence. If you are not 100% Satisfied, Contact Us Directly, and we will Refund/Exchange your Hydro. Customer First Brand.
- PURPOSE: Your Purchase Supports/Funds Food & Water Projects all Over the World. Hydro Cell is a Mission Driven Brand that provides Environmental Conscience Products to Drive Change in Less Fortunate Areas of the World.
- BPA Free, dishwasher-safe
- Fast-flow, leak-proof valve
- Squeezable material for easy drinking on the move
- Famous SWOOSH logo for visible brand recognition
- Famous SWOOSH logo
- Safe and Non-Toxic: Safety is our first concern. The water bottle with times to Drink is made of food-grade eco-accommodating reusable Tritan. It is 100 percent sans BPA and won't deliver hurtful synthetics even after quite a while of purpose. It is appropriate for both warm and cold drinks. Simultaneously, it is dishwasher safe
- Particular and Portable: Leak-evidence locking cover with one-gave press button, forestall residue and spillage. The gym water bottle is furnished with a convey tie, permitting you to effortlessly convey it anyplace. The ideal decision for wellness, exercise center, running, climbing, cycling, setting up camp, and some other indoor outside sports.
- Practical Design: The clear Half gallon Water Bottle with Times to Drink hydrated and hydrate, better accomplish wellness objectives, including weight reduction, craving control, and generally speaking wellbeing.
- Function Design: Opening the lock has a silicone nozzle with a straw inside to prevent turbulent water flow. Wide-mouth opening is easy to fill with ice cubes and fruits, also for efficient cleaning. The Water Bottle with straw also fits in a car cup holder.
- Purchase Tips:100% service assurance of clients is our EYQ top point. Any issue with the item kindly reach us, then you can get another substitution or full discount.
- ⭐ THE BETTER BOTTLE - For us at Embrava, quality comes from hard wearing, BPA Free Tritan Co-Polyester and premium craftsmanship. That's what makes up our superior Sports Water Bottle. Our quality paired with unbeatable customer service makes us the ONLY choice for premium plastic water bottles!
- ⭐ DESIGNED FOR THE ACTIVE – From our ergonomic design to our dust-proof/leak-proof lid, every part of our water bottles is designed with you in mind! With a tough carry-strap and a special reflective frosted casing that reacts uniquely to your environment, it is both stylish and convenient to use!
- ⭐ THE DURABLE DIFFERENCE – We offer the same clear and pure taste that those glass water bottles do, but with the added benefit of shatter resistant durability. Our spill proof lid is a marvel of ingenuity and effectiveness. With one push of a button, you’re on your way to healthy hydration.
- ⭐ ENVIRONMENTAL AND HEALTHY – The Embrava sports water bottles are completely recyclable. Having a reusable water bottle helps against the production of waste compared to disposable plastic bottles. Our water bottles are made to be durable, which ensures you can enjoy water from it for years to come. Drinking water can have numerous benefits to you and having optimal levels of hydration is necessary for reaching peak performance!
- ⭐ IDEAL ATHLETIC GIFT CHOICE – Each Embrava bottle comes in a Gift Box making it a fantastic option for men, women, adults, and kids. What's better than surprising your loved one with a present that will bring health and happiness to their life for years? You'll love the look of this bottle, as well as the way it feels in your hand. And you'll be proud to give it to anyone you care about.
- 【Motivational Quote & Time Marker】With unique inspirational quote and time markers on it, this water bottle is great for measuring your daily intake of water, reminding you stay hydrated and drink enough water throughout the day. A must have for any fitness goals including weight loss, appetite control and overall health.
- 【Leakproof Lid with Straw】- The autospout leakproof lid features a pop-up silicone straw, simply open the spout with only one hand that allows you to enjoy spill-proof sipping at work or on the trial. Comes with a secure lid lock to keep it from opening accidentally.
- 【Portable & Convenient Design】The flip-top lid is designed with a secure lock, making it dust and leak-proof. Simply open with one hand by clicking the button. With a sturdy carry-strap is this motivational water bottle easy to carry and fits your car cup holder, gym fitness equipment cup holder, backpack bottle holder, etc. The mouth is wide enough to fit ice cubes, also easy to clean.
- 【IDEAL GIFT CHOICE】Our motivational water bottles come in a range of colors and 32oz large capacity. Whether your family and friends are into fitness, cycling, hiking or camping, or simply enjoying a good workout at the gym or office every now and then, they will all love your gift idea!
- 【Purchase Tips】- If there is any problem, just contact us, we will handle with it immediately.
- Material: glass
- ECO-FRIENDLY & SAFE GLASS BOTTLES: BPA free glass so they can be used to provide storage for a multitude of liquids without worry of contamination from chemicals associated with plastic bottles. STORAGE MADE EASY: The slim design makes these bottles an easy fit or any size refrigerator. DISHWASHER SAFE: Clean-up made easy. Just put the bottles in the dishwasher and let it do the work for you.
- EASY TO FILL AND COMPACT: The wide neck design of our bottles makes them easy to fill without spilling and carrying loops are attached for your convenience. Slim and sleek bottles makes the glass container set an ideal travel buddy. It conveniently fits into tight spaces like in fridge without using too much space.
- SHOCK FREE & SPILL FREE: Covered with colored sleeve protector to avoid breakage while on the go. Quality stainless steel provides for leak resistant lasting caps that will keep your liquids safe until you are ready to use them. AIRTIGHT CAP: Great for storing water, tea, ice coffee, fresh squeezed juices & kombucha.
Best Sports Drinking Water Buying Guide
Before choosing the best sports drinking water you should consider following options:
1. Sodium content: Sodium is an important electrolyte that helps your body maintain fluid balance and transmit nerve signals. The amount of sodium you need depends on your age and health condition.
For healthy adults, the recommended daily intake of sodium is no more than 2,000 mg per day, or 1 teaspoon of salt. If you exercise regularly, you may need more.
So check the label for the sodium content. If it’s too high, then choose a different brand. If it’s too low, add a pinch of salt to your water.
2. Potassium/Magnesium content: These electrolytes help balance the effect of sodium in your body. Potassium also helps your heart, muscles and kidneys function properly.
Magnesium is essential for building strong bones and muscles. Sports drinks containing little or no potassium and magnesium are very rare.
So check the label to make sure the drink you’re drinking has enough of these electrolytes.
3. Carbohydrates: When you’re exercising for longer than 60 minutes, you need carbs to help your body produce energy.
The recommended carbohydrate intake for an hour of exercise is around 30-60 grams. Sports drinks contain around 20 grams of carbs.
The amount of carbs in your drink should depend on how long you’re going to exercise. If you’re going for a short run, you may not need much carbs.
If you’re training for a marathon or an ultra-marathon, you may need as many as 60 grams of carbs in every liter of water. So check the label and make sure the drink has enough carbs.
4. Taste: If you’re training for a marathon, then taste won’t matter much. But if you’re doing a short session, you want to enjoy your water.
So make sure the drink you’re drinking tastes good enough. You can add a few drops of juice to make it more palatable.
If it’s still not good enough, try a different brand.
What else you should know about sports drinking water
1. What are the benefits of sports drinking water?
There are many benefits of drinking water for athletes. Water helps to keep the body hydrated, which is essential for optimal physical performance. It also helps to regulate body temperature, which is important in hot weather conditions. Drinking water can also help to prevent cramping and other muscular problems.
2. What are the best sports drinks for hydration?
There are many sports drinks on the market, but not all of them are equally effective at hydrating the body. Some of the best sports drinks for hydration include Gatorade, Powerade, and Nuun.
3. How much water should I drink during exercise?
It is recommended that you drink eight ounces of water before and during exercise.
4. What are the signs of dehydration?
The signs of dehydration include thirst, dark yellow urine, dry mouth, headache, dizziness, and fatigue.
5. How can I prevent dehydration during exercise?
Dehydration during exercise can be prevented by drinking fluids before, during, and after exercise.
On the market, there are numerous best sports drinking water. Hopefully, the list of the top ten best sports drinking water will save you time researching and deciding on the best one for you.