When you’re working out, your body needs more water than when you’re at rest. In fact, according to the Institute of Health Water and Sports, you should drink one glass of water for every kilogram of body weight. So, if you weigh 150 pounds, you should drink 150 glasses of water a day—that’s a lot of water. But the type of water you drink matters, too.
To help you find the best water for you, we compiled a list of the best sports drinking water based on reviews from real customers on Amazon.
Read on to find the water for you.
Our Editor’s Best Sports Drinking Water Reviews
- Inspirational Water Bottle: This fashionable sports water bottle features the scripture sentiment from Proverbs 3:5-6 in elegant purple lettering.
- Leak-Proof Bottle: This 28oz purple plastic water bottle features a matching flip-top lid with a convenient wide mouth opening and a twisting lock mechanism that makes for secure travel.
- Convenient Hydration on The Go: A gray loop carrying handle is attached to the lid by a split ring for convenient travel. Approximately 10” high, fitting most cupholders, backpacks, and gym bags.
- Motivational Gifts: This faith water bottle makes an excellent and encouraging gift for friends, family, or coworkers. It makes a perfect addition to virtually any adventure you can dream up!
- Hand Wash Only: Fill BPA-free & lead-free travel water bottle with your favorite cold drink! Not recommended for hot beverages. Not dishwasher, microwave, or freezer safe.
- Includes 12 (16.9oz) bottles of Propel Water Berry Flavored Water with Electrolytes, Vitamins and No Sugar
- Created by the makers of Gatorade, Propel is the only zero calorie, zero sugar electrolyte water beverage among national enhanced water brands with enough electrolytes to replace what is lost in sweat
- Propel electrolyte water beverage contains B Vitamins (B3, B5, and B6), and antioxidants Vitamin C and E.
- No artificial flavors
- Good source of Vitamin E
- Volume: 750ml.
- Odor and stain resistant.
- Ounce and milliliter markings.
- BPA free.
- Hand wash recommended.
- Durable: The large capacity one liter squeezable clear water bottle features long, angled straws to make drinking easy during athletic events. This big water bottle has a large mouth opening to easily add ice and clean. Great for team sports, youth athletics, soccer, fitness, adults and kids. Ages 3+.
- Perfect For Any Sport: Ideal squeeze water bottles for any team – baseball, basketball, football, hockey, cheerleading, an athletic event and for use at the gym. Apply a monogram or decal to this sport water bottle for wholesale or retail sales and turn a plain sports bottle into a unique design. Perfect size for men and women. Proudly Made in the USA.
- Dishwasher Safe: Our sport water bottles are easy to clean and top rack dishwasher safe. Reusable water bottles with straw are eco friendly - they are much better for the environment than disposable water bottles. In addition, these bottles are made from non-toxic, BPA free plastic and the straw includes an attached cover to keep the drinking surface clean.
- Adult Sippy Cup: These 1 Liter water bottles also make a great adult sippy cup for the elderly or others who require use of a straw. This BPA free water bottle is spill proof and the straw is easy to sip from.
- Satisfaction Guaranteed: If you are not completely satisfied with your purchase for any reason, you can ask for a refund or exchange within 30 days of purchase. We LOVE our products and we want you to LOVE them too!
- MAXIMUM HYDRATION: Under Armour's Playmaker Jug is perfect for tournaments or game days! It holds 64 ounces of liquid and its foam-insulation will keep your beverages cold for 10 hours
- SIMPLE TO USE: Non-slip side grip for a comfortable & secure hold while you drink up. Easy measuring with marked ounces & milliliters so you can know how much you've hydrated
- FUNCTIONAL & DURABLE: Its top handle makes it easy to carry and has built-in fence hooks for an easy hang-up. The lid is lockable & leak resistant, helping to keep it clean while you're hitting the fields
- EASY CARE: The lid is dishwasher safe with a self-draining cap to prevent puddles from forming while washing. BPA & lead free
- THE PURSUIT OF BETTER: Under Armour’s vision is to inspire you with performance solutions you never knew you needed and can’t imagine living without. With the relentless pursuit of innovation, Under Armour is here to help you succeed.
- REMOVABLE ROPE AND LOOP: Carry equipment makes the bottle easy to transport and comfortable to carry, and the easy-to-remove design makes it easy to change styles and clean.
- MADE WITH TRITAN FROM EASTMAN: BPA-free, lightweight, the best safe and durable plastic for bottles. Not recommended for hot liquids.
- OZ & ML SCALE: The first dual-capacity scale with the most popular time scale to meet your different usage needs.
- FAST-FLOW TECHNOLOGY: The big spout and air hole featured on the lid make the water flow very well and ensure you get more water quicker.
- HYDRATE WITH REUSABLE: Opard has been devoted to reducing the usage of disposable plastic since the first day. We have been helping poor countries build their system of recycling waste plastics for years. Join us, starting with drinking with reusable bottles.
- Made in USA High-quality Material : The sports water bottle is made from durable and impact-resistant materials, ensuring it can withstand the rigors of outdoor activities and sports.
- Generous 28oz capacity: With a large 28oz capacity, this bottle provides ample hydration to keep you going through intense workouts, long bike rides, hikes, or sports events without frequent refills.
- Leak-Resistant design: The bottle's tight-fitting, screw-on lid provides a tight fit, allowing you to toss it into your gym bag or backpack without worrying about spills. Also fits on most bike cages.
- Easy-Open Push Pull Mega Flow Lid: The Mega Flow lid makes it convenient to drink on the go, perfect for runners, cyclists, and athletes seeking quick hydration during their workouts. The valve had a straight opening providing more water flow than a typical push pull lid. It is also a soft rubber tip for comfort and safety for your teeth.
- Made with Post Industrial Recycled Materials : BPA-free, Reusable, Recyclable, Our bottles are constructed with BPA-free and toxin-free materials, ensuring a healthy and hygienic drinking experience, while also being eco-friendly by reducing single-use plastic waste.
- 【Motivational Quote & Time Marker】32oz water bottle with time markers and inspiring quotes, great for tracking daily water intake and staying hydrated.
- 【Functional Design】The bottle with straw allows for spill-proof sipping. The flip-top lid has a secure lock leak and can be opened easily with one hand. The wide mouth fits ice and is easy to clean.
- 【Durable & Safe】Made from high-quality, toxin-free plastic that is durable and safe, withstanding accidental drops. Suitable for both hot and cold drinks (-40 to 212°F).
- 【Portable for Any Occasions】Lightweight with a carrying strap, perfect for any indoor or outdoor activities.
- 【Customer Satisfaction Guarantee】Upgraded in details and color, this bottle makes a great gift. We prioritize buyer satisfaction and offer a 100% service guarantee.
- BALANCED HYDRATION: Core Hydration knows that achieving true balance means focusing outside as well as in. That’s why we’re constantly looking for ways to be sustainable while offering choices that can have a positive impact on you.
- PURIFIED WATER: Comes with (quantity) refreshing, (oz size) Fl Oz waters. CORE is designed to work with you, promoting hydration and balance.
- PERFECT pH LEVEL: Core Hydration is purified with just the right amount of electrolytes and minerals to work in harmony with your body's natural 7.4 pH balance.
- VERSATILE BOTTLE: The contoured silhouette makes it comfortable to hold when on the go, has a wide mouth opening to hydrate quickly, and our cup cap makes sharing easy.
- 100% RECYCLED PLASTIC (EXCLUDING CAP & LABEL): Core Hydration is committed to a more sustainable future with Core bottles made with 100% recycled plastic (excluding cap and label).
- 【Stay Motivated and Hydrated】32 oz water bottle with unique quote and time marker are inspirational, convenient for tracking your daily water intake and reminding you of being hydrated. Drinking bottles is suitable for any activities.
- 【Two Ways to Drink】Through the upgraded, motivational water bottle has two ways to drink. Equipped with a direct drinking port, drinking water is more enjoyable. One removable straw allows you to enjoy spill-proof sipping.
- 【Humanized Design】Water bottles with times to drink can quick open with one hand. The flip-top lid is used a secure lock, making it dust-free and leak-proof. Time water bottle is portable, light, and easy to use.
- 【Bisphenol and Toxin Free】Made of highly durable, crystal clear, and BPA-free co-polyester plastic. A high-quality fitness bottle can keep you safe and secure during use. Suitable for both warm and cold beverages (-40 to 212°F).
- 【Details and Guarantee】Upgraded in details. Do not drop it, not dishwasher safe. We pay attention to buyer's experience and provide a 100% service guarantee. If you are interested in our products, feel free to contact us.
Best Sports Drinking Water Buying Guide
Before choosing the best sports drinking water you should consider following options:
1. Sodium content: Sodium is an important electrolyte that helps your body maintain fluid balance and transmit nerve signals. The amount of sodium you need depends on your age and health condition.
For healthy adults, the recommended daily intake of sodium is no more than 2,000 mg per day, or 1 teaspoon of salt. If you exercise regularly, you may need more.
So check the label for the sodium content. If it’s too high, then choose a different brand. If it’s too low, add a pinch of salt to your water.
2. Potassium/Magnesium content: These electrolytes help balance the effect of sodium in your body. Potassium also helps your heart, muscles and kidneys function properly.
Magnesium is essential for building strong bones and muscles. Sports drinks containing little or no potassium and magnesium are very rare.
So check the label to make sure the drink you’re drinking has enough of these electrolytes.
3. Carbohydrates: When you’re exercising for longer than 60 minutes, you need carbs to help your body produce energy.
The recommended carbohydrate intake for an hour of exercise is around 30-60 grams. Sports drinks contain around 20 grams of carbs.
The amount of carbs in your drink should depend on how long you’re going to exercise. If you’re going for a short run, you may not need much carbs.
If you’re training for a marathon or an ultra-marathon, you may need as many as 60 grams of carbs in every liter of water. So check the label and make sure the drink has enough carbs.
4. Taste: If you’re training for a marathon, then taste won’t matter much. But if you’re doing a short session, you want to enjoy your water.
So make sure the drink you’re drinking tastes good enough. You can add a few drops of juice to make it more palatable.
If it’s still not good enough, try a different brand.
What else you should know about sports drinking water
1. What are the benefits of sports drinking water?
There are many benefits of drinking water for athletes. Water helps to keep the body hydrated, which is essential for optimal physical performance. It also helps to regulate body temperature, which is important in hot weather conditions. Drinking water can also help to prevent cramping and other muscular problems.
2. What are the best sports drinks for hydration?
There are many sports drinks on the market, but not all of them are equally effective at hydrating the body. Some of the best sports drinks for hydration include Gatorade, Powerade, and Nuun.
3. How much water should I drink during exercise?
It is recommended that you drink eight ounces of water before and during exercise.
4. What are the signs of dehydration?
The signs of dehydration include thirst, dark yellow urine, dry mouth, headache, dizziness, and fatigue.
5. How can I prevent dehydration during exercise?
Dehydration during exercise can be prevented by drinking fluids before, during, and after exercise.
Conclusion
On the market, there are numerous best sports drinking water. Hopefully, the list of the top ten best sports drinking water will save you time researching and deciding on the best one for you.