When you’re working out, your body needs more water than when you’re at rest. In fact, according to the Institute of Health Water and Sports, you should drink one glass of water for every kilogram of body weight. So, if you weigh 150 pounds, you should drink 150 glasses of water a day—that’s a lot of water. But the type of water you drink matters, too.
To help you find the best water for you, we compiled a list of the best sports drinking water based on reviews from real customers on Amazon.
Read on to find the water for you.
Our Editor’s Best Sports Drinking Water Reviews
- Includes 12 (16.9 fl oz) bottles of Propel Electrolyte Enhanced Water, Kiwi Strawberry flavored water with Zero Calories, Zero Sugar, Electrolytes for Hydration, and Vitamins C & E
- Zero Calories and Zero Sugar: Created by the makers of Gatorade, Propel is a zero calorie, zero sugar, fitness water made to replenish and rehydrate active lifestyles
- Electrolyte Hydration: Made with Gatorade Electrolytes, Propel helps you hydrate and enjoy your best workout with zero sugar
- Vitamin Enhanced Water: Propel is the original zero calorie electrolyte water that offers a variety of flavors and is an excellent source of vitamins B3, B5, B6, and antioxidant vitamins C and E
- Flavored Fitness Water: Propel works harder to propel you along your fitness journey. Whether it’s running, biking, lifting, or surfing, Propel provides you with next level hydration to help you get the most out of your workout
- Motivational Quote and Time Marker: 32 oz water bottle with time markers and inspiring quotes, great for tracking daily water intake and staying hydrated.
- Functional Design: The bottle with straw allows for spill-proof sipping; The flip-top lid has a secure lock leak and can be opened easily with one hand; The wide mouth fits ice and is easy to clean.
- Durable and Safe: Made from plastic that is durable and safe, withstanding accidental drops; Suitable for both hot and cold drinks (-40 to 212°F).
- Portable for Any Occasions: Lightweight with a carrying strap, perfect for any indoor or outdoor activities.
- Customer Satisfaction Service: Enhanced in design and color, this bottle is an excellent choice; We prioritize buyer satisfaction and provide complete service.
- 2 Gatorade 32 ounce bottles
- Each bottle holds 32 ounces of liquid
- High-Flow valve prevents liquid from leaking or spilling
- Fast-Cap makes it easy to remove, fill and go
- BPA-free
- Durable & Large Capacity: This 1-liter squeezable water bottle features a long, angled straw for easy drinking during sports and fitness activities. The wide-mouth opening allows for easy ice addition and cleaning. Suitable for team sports, youth athletics, soccer, and fitness. Recommended for ages 3 and up.
- Great for Any Sport: Ideal for baseball, basketball, football, hockey, cheerleading, and gym workouts. Customize with monograms or decals for retail, wholesale, or personalized designs. Designed for both men and women.
- Dishwasher Safe & BPA-Free: Made from non-toxic, BPA-free plastic, these reusable water bottles with straws are top rack dishwasher safe for easy cleaning. The attached straw cover helps keep the drinking surface clean.
- Versatile & Easy to Use: The long straw design makes this bottle an excellent choice for sports, hydration on the go, or as a spill-resistant option for individuals who prefer using a straw.
- Made in USA: Proudly manufactured in the United States using high-quality materials.
- 【Stay Motivated and Hydrated】32 oz water bottle with unique quote and time marker are inspirational, convenient for tracking your daily water intake and reminding you of being hydrated. Drinking bottles is suitable for any activities.
- 【Two Ways to Drink】Through the upgraded, motivational water bottle has two ways to drink. Equipped with a direct drinking port, drinking water is more enjoyable. One removable straw allows you to enjoy spill-proof sipping.
- 【Humanized Design】Water bottles with times to drink can quick open with one hand. The flip-top lid is used a secure lock, making it dust-free and leak-proof. Time water bottle is portable, light, and easy to use.
- 【Bisphenol and Toxin Free】Made of highly durable, crystal clear, and BPA-free co-polyester plastic. A high-quality fitness bottle can keep you safe and secure during use. Suitable for both warm and cold beverages (-40 to 212°F).
- 【Details and Guarantee】Upgraded in details. Do not drop it, not dishwasher safe. We prioritize our buyers' experience and are dedicated to ensuring your satisfaction. If you're interested in our products, please feel free to contact us.
- Stay Hyrated All Day: Everyone should maintain adequate hydration intake every day. Mevoly 32 oz water bottles are perfect for your daily requirement! Having this motivational water bottle with time marker will not only help you stay hydrated throughout the day but also encourage you to drink enough water
- All-New Design: Our gym water bottle features the newest design: Clear and Bright Appearance, Intense Colour Clash Gradient Design, Detachable Carry Handle Strap Connector, and Thickened & dense Nylon Carry Strap! Easy to clean remove the handle strap. This sports water bottle is a practical and beautiful necessity in your daily life
- Tritan & BPA Free: Tritan is a new copolyester material with excellent heat, impact and chemical resistance. Mevoly reusable water bottle is made of Tritan, the safest and most durable bottle plastic. This plastic water bottle will not produce odors, chemicals or bad tastes
- Easily Open & Leakproof: Our leak proof water bottles flip cap is designed with a safety lock to completely avoid leaks. Our water bottle gives you more freedom and comfort. The wide mouth is easy to clean and add fruit or ice cubes! The drinking spout helps you drink easily and quickly without straw
- Portable Fashion Design: The 32 oz/1 liter water bottles are suitable for all occasions and people. Whether it is men, women, girls or boys, it can be used in indoor and outdoor. Especially a HYDRATION WATER BOTTLE for school, gym, workout, hiking, cycling, and running! We come with a cleaning brush and nice packaging. Whether it is for personal use or as a gift, it is a good choice
- Poland Spring Water - Sports Cap Bottle 23.7 Oz.
- 24 Bottles
- MAXIMUM HYDRATION: Under Armour's 64 oz water jug keeps beverages cold for up to 10 hours with its foam insulation, making it a great 64 oz insulated water bottle for football water bottles
- SUPER SIZE: No need to refill your insulated water jug between sessions or during tournaments, this 64 oz water bottle has you covered
- PRACTICAL DESIGN: This insulated sports water bottle features a built-in fence hook for hanging, marked measurements for easy tracking, and a dishwasher-safe lid with a self-draining cap
- SECURE GRIP: This water bottle with handle has a non-slip side grip to provide secure hold and support for the insulated water bottle 64 oz
- TOP QUALITY: Made for kids and adults, this BPA and Lead-Free half gallon water jug is suitable for all sports and outdoor activities.
- Pack size: Pack of 12, 700mL (23.7 Fl Oz) sports cap bottles of FIJI Water
- Everyday hydration: The 700mL bottle is perfect for fitness and travel, with a slim, sleek shape made to fit anywhere
- Double Electrolytes: FIJI Water has more than double the electrolytes as the top premium bottled water brands for a soft, smooth taste. And while theirs are added, ours occur naturally from slowly filtering through volcanic rock
- Natural artesian: Bottled from a natural, sustainable artesian aquifer in the remote Fijian Islands, untouched by man
- Soft, smooth taste: Rain slowly filters through volcanic rock, giving FIJI Water a perfectly balanced 7.7 pH, and its signature, soft smooth taste
- Cold for 24h, Cozy for 12h: POWCAN's double-wall vacuum insulation keeps drinks ice-cold for a full day and pleasantly warm for half; all while preventing sweaty containers
- Versatile 2-in-1 Lid: Features a straw for easy sipping and a spout for effortless pouring or chugging; simplifying beverage access whether it's a hot coffee or a cold drink
- No Spills, Just Thrills: Our stainless steel water bottle is leak-proof, even on exciting adventures; toss it in your bag without worrying about spills or moisture accidents
- Cup Holder Friendly: 26 oz insulated water bottle fits most car cup holders; offering the perfect size for more road trip fun with easy portability and hydration on the go
- Pure Sips, Easy Clean: 18/8 stainless steel; BPA-free; metal taste-free; wide mouth for easy cleaning; handwash cup, dishwasher-safe lid; sip worry-free, clean with ease
Best Sports Drinking Water Buying Guide
Before choosing the best sports drinking water you should consider following options:
1. Sodium content: Sodium is an important electrolyte that helps your body maintain fluid balance and transmit nerve signals. The amount of sodium you need depends on your age and health condition.
For healthy adults, the recommended daily intake of sodium is no more than 2,000 mg per day, or 1 teaspoon of salt. If you exercise regularly, you may need more.
So check the label for the sodium content. If it’s too high, then choose a different brand. If it’s too low, add a pinch of salt to your water.
2. Potassium/Magnesium content: These electrolytes help balance the effect of sodium in your body. Potassium also helps your heart, muscles and kidneys function properly.
Magnesium is essential for building strong bones and muscles. Sports drinks containing little or no potassium and magnesium are very rare.
So check the label to make sure the drink you’re drinking has enough of these electrolytes.
3. Carbohydrates: When you’re exercising for longer than 60 minutes, you need carbs to help your body produce energy.
The recommended carbohydrate intake for an hour of exercise is around 30-60 grams. Sports drinks contain around 20 grams of carbs.
The amount of carbs in your drink should depend on how long you’re going to exercise. If you’re going for a short run, you may not need much carbs.
If you’re training for a marathon or an ultra-marathon, you may need as many as 60 grams of carbs in every liter of water. So check the label and make sure the drink has enough carbs.
4. Taste: If you’re training for a marathon, then taste won’t matter much. But if you’re doing a short session, you want to enjoy your water.
So make sure the drink you’re drinking tastes good enough. You can add a few drops of juice to make it more palatable.
If it’s still not good enough, try a different brand.
What else you should know about sports drinking water
1. What are the benefits of sports drinking water?
There are many benefits of drinking water for athletes. Water helps to keep the body hydrated, which is essential for optimal physical performance. It also helps to regulate body temperature, which is important in hot weather conditions. Drinking water can also help to prevent cramping and other muscular problems.
2. What are the best sports drinks for hydration?
There are many sports drinks on the market, but not all of them are equally effective at hydrating the body. Some of the best sports drinks for hydration include Gatorade, Powerade, and Nuun.
3. How much water should I drink during exercise?
It is recommended that you drink eight ounces of water before and during exercise.
4. What are the signs of dehydration?
The signs of dehydration include thirst, dark yellow urine, dry mouth, headache, dizziness, and fatigue.
5. How can I prevent dehydration during exercise?
Dehydration during exercise can be prevented by drinking fluids before, during, and after exercise.
Conclusion
On the market, there are numerous best sports drinking water. Hopefully, the list of the top ten best sports drinking water will save you time researching and deciding on the best one for you.