When you’re working out, your body needs more water than when you’re at rest. In fact, according to the Institute of Health Water and Sports, you should drink one glass of water for every kilogram of body weight. So, if you weigh 150 pounds, you should drink 150 glasses of water a day—that’s a lot of water. But the type of water you drink matters, too.
To help you find the best water for you, we compiled a list of the best sports drinking water based on reviews from real customers on Amazon.
Read on to find the water for you.
Our Editor’s Best Sports Drinking Water Reviews
- Includes 12 (16.9 fl oz) bottles of Propel Electrolyte Enhanced Water, Kiwi Strawberry flavored water with Zero Calories, Zero Sugar, Electrolytes for Hydration, and Vitamins C & E
- Zero Calories and Zero Sugar: Created by the makers of Gatorade, Propel is a zero calorie, zero sugar, fitness water made to replenish and rehydrate active lifestyles
- Electrolyte Hydration: Made with Gatorade Electrolytes, Propel helps you hydrate and enjoy your best workout with zero sugar
- Vitamin Enhanced Water: Propel is the original zero calorie electrolyte water that offers a variety of flavors and is an excellent source of vitamins B3, B5, B6, and antioxidant vitamins C and E
- Flavored Fitness Water: Propel works harder to propel you along your fitness journey. Whether it’s running, biking, lifting, or surfing, Propel provides you with next level hydration to help you get the most out of your workout
- Motivational Quote and Time Marker: 32 oz water bottle with time markers and inspiring quotes, great for tracking daily water intake and staying hydrated.
- Functional Design: The bottle with straw allows for spill-proof sipping; The flip-top lid has a secure lock leak and can be opened easily with one hand; The wide mouth fits ice and is easy to clean.
- Durable and Safe: Made from plastic that is durable and safe, withstanding accidental drops; Suitable for both hot and cold drinks (-40 to 212°F).
- Portable for Any Occasions: Lightweight with a carrying strap, perfect for any indoor or outdoor activities.
- Customer Satisfaction Service: Enhanced in design and color, this bottle is an excellent choice; We prioritize buyer satisfaction and provide complete service.
- 2 Gatorade 32 ounce bottles
- Each bottle holds 32 ounces of liquid
- High-Flow valve prevents liquid from leaking or spilling
- Fast-Cap makes it easy to remove, fill and go
- BPA-free
- BALANCED HYDRATION: Core Hydration knows that achieving true balance means focusing outside as well as in. That’s why we’re constantly looking for ways to be sustainable while offering choices that can have a positive impact on you.
- PURIFIED WATER: Comes with (quantity) refreshing, (oz size) Fl Oz waters. CORE is designed to work with you, promoting hydration and balance.
- PERFECT pH LEVEL: Core Hydration is purified with just the right amount of electrolytes and minerals to work in harmony with your body's natural 7.4 pH balance.
- VERSATILE BOTTLE: The contoured silhouette makes it comfortable to hold when on the go, has a wide mouth opening to hydrate quickly, and our cup cap makes sharing easy.
- 100% RECYCLED PLASTIC (EXCLUDING CAP & LABEL): Core Hydration is committed to a more sustainable future with Core bottles made with 100% recycled plastic (excluding cap and label).
- 【Stay Motivated and Hydrated】32 oz water bottle with unique quote and time marker are inspirational, convenient for tracking your daily water intake and reminding you of being hydrated. Drinking bottles is suitable for any activities.
- 【Two Ways to Drink】Through the upgraded, motivational water bottle has two ways to drink. Equipped with a direct drinking port, drinking water is more enjoyable. One removable straw allows you to enjoy spill-proof sipping.
- 【Humanized Design】Water bottles with times to drink can quick open with one hand. The flip-top lid is used a secure lock, making it dust-free and leak-proof. Time water bottle is portable, light, and easy to use.
- 【Bisphenol and Toxin Free】Made of highly durable, crystal clear, and BPA-free co-polyester plastic. A high-quality fitness bottle can keep you safe and secure during use. Suitable for both warm and cold beverages (-40 to 212°F).
- 【Details and Guarantee】Upgraded in details. Do not drop it, not dishwasher safe. We prioritize our buyers' experience and are dedicated to ensuring your satisfaction. If you're interested in our products, please feel free to contact us.
- Cold for 24h, Cozy for 12h: POWCAN's double-wall vacuum insulation keeps drinks ice-cold for a full day and pleasantly warm for half; all while preventing sweaty containers
- Versatile 2-in-1 Lid: Features a straw for easy sipping and a spout for effortless pouring or chugging; simplifying beverage access whether it's a hot coffee or a cold drink
- No Spills, Just Thrills: Our stainless steel water bottle is leak-proof, even on exciting adventures; toss it in your bag without worrying about spills or moisture accidents
- Cup Holder Friendly: 26 oz insulated water bottle fits most car cup holders; offering the perfect size for more road trip fun with easy portability and hydration on the go
- Pure Sips, Easy Clean: 18/8 stainless steel; BPA-free; metal taste-free; wide mouth for easy cleaning; handwash cup, dishwasher-safe lid; sip worry-free, clean with ease
- Poland Spring Water - Sports Cap Bottle 23.7 Oz.
- 24 Bottles
- NATURALLY REFRESHING: Our pure bottled natural spring mineral water is always a refreshing, naturally hydrating drink. Its quality and taste make it perfect for serving by the glass, or drinking directly from the bottle at home, at school or at the gym.
- NATURAL HYDRATION: evian's bottled water starts off nestled in the French Alps before delivering natural hydration and naturally occurring electrolytes. It's a great way to rehydrate post-workout, or as a refreshing drink on your lunch break or commute.
- OUR NATURAL SPRING WATER has a balanced mineral composition and naturally occurring electrolytes that give it a distinctive, smooth taste, unique among bottled waters. It's the perfect rehydrating beverage, delicious either cold or at room temperature.
- CRAFTED BY NATURE: evian natural spring water begins as snowflakes and mountain rain, naturally filtered through glacial rocks for over 15 years, giving evian its purity, mineral content and neutrally balanced 7.2 pH for delicious natural spring water.
- DRINK GREEN: evian is committed to the environment & respecting the water cycle. Our recyclable plastic bottles contain up to 35% recycled plastic. They're perfect for your backpack, purse or gym bag, or keep them in your fridge for refreshment anytime.
- Includes 12 (16.9oz) bottles of Propel Water Peach Flavored Water with Electrolytes, Vitamins and No Sugar
- Created by the makers of Gatorade, Propel is the only zero calorie, zero sugar electrolyte water beverage among national enhanced water brands with enough electrolytes to replace what is lost in sweat
- Propel electrolyte water beverage contains B Vitamins (B3, B5, and B6), and antioxidants Vitamin C and E
- No artificial flavors
- Good source of Vitamin E
- 𝐏𝐑𝐄𝐌𝐈𝐔𝐌 𝐁𝐑𝐀𝐍𝐃 𝐒𝐄𝐑𝐕𝐈𝐂𝐄: We place the utmost importance on our customers' satisfaction and proudly offer a 9-month, 100% satisfaction guarantee. If you have any inquiries or concerns regarding our products, please don't hesitate to reach out to us. Your feedback is valued, and we are here to assist you
- 𝐁𝐏𝐀-𝐅𝐑𝐄𝐄 𝐀𝐍𝐃 𝐍𝐎𝐍-𝐓𝐎𝐗𝐈𝐂: Oldley water bottles are constructed from Tritan, guaranteeing a secure and delightful drinking experience. Tritan, a premium co-polyester plastic, is entirely free of BPA, ensuring that there are no lingering odors, harmful chemicals, or unpleasant tastes in association with this sports water bottle. It is a safe choice for both children and adults alike
- 𝐇𝐔𝐌𝐀𝐍𝐈𝐙𝐄𝐃 𝐃𝐄𝐒𝐈𝐆𝐍: Open with one hand by clicking the button to access water. Highly suitable for boys and girls, and all ages. The flip-top lid is used a secure lock, making it dust-free and leak-proof. The frosted texture of the water bottle allows you to hold it better
- 𝐋𝐄𝐀𝐊-𝐏𝐑𝐎𝐎𝐅 𝐃𝐄𝐒𝐈𝐆𝐍: The secure, leak-proof lid ensures that you can toss it into your bag without worrying about spills or messes. Stay hydrated on the go without the hassle
- 𝐎𝐔𝐑 𝐃𝐀𝐈𝐋𝐘 𝐇𝐘𝐃𝐑𝐀𝐓𝐈𝐎𝐍 𝐏𝐀𝐑𝐓𝐍𝐄𝐑: This Oldley bottle is lightweight. With the hook at the top of the lanyard around the bottleneck, it’s easy to carry to your office, gym, school, or anywhere. Cleaning is also a breeze
Best Sports Drinking Water Buying Guide
Before choosing the best sports drinking water you should consider following options:
1. Sodium content: Sodium is an important electrolyte that helps your body maintain fluid balance and transmit nerve signals. The amount of sodium you need depends on your age and health condition.
For healthy adults, the recommended daily intake of sodium is no more than 2,000 mg per day, or 1 teaspoon of salt. If you exercise regularly, you may need more.
So check the label for the sodium content. If it’s too high, then choose a different brand. If it’s too low, add a pinch of salt to your water.
2. Potassium/Magnesium content: These electrolytes help balance the effect of sodium in your body. Potassium also helps your heart, muscles and kidneys function properly.
Magnesium is essential for building strong bones and muscles. Sports drinks containing little or no potassium and magnesium are very rare.
So check the label to make sure the drink you’re drinking has enough of these electrolytes.
3. Carbohydrates: When you’re exercising for longer than 60 minutes, you need carbs to help your body produce energy.
The recommended carbohydrate intake for an hour of exercise is around 30-60 grams. Sports drinks contain around 20 grams of carbs.
The amount of carbs in your drink should depend on how long you’re going to exercise. If you’re going for a short run, you may not need much carbs.
If you’re training for a marathon or an ultra-marathon, you may need as many as 60 grams of carbs in every liter of water. So check the label and make sure the drink has enough carbs.
4. Taste: If you’re training for a marathon, then taste won’t matter much. But if you’re doing a short session, you want to enjoy your water.
So make sure the drink you’re drinking tastes good enough. You can add a few drops of juice to make it more palatable.
If it’s still not good enough, try a different brand.
What else you should know about sports drinking water
1. What are the benefits of sports drinking water?
There are many benefits of drinking water for athletes. Water helps to keep the body hydrated, which is essential for optimal physical performance. It also helps to regulate body temperature, which is important in hot weather conditions. Drinking water can also help to prevent cramping and other muscular problems.
2. What are the best sports drinks for hydration?
There are many sports drinks on the market, but not all of them are equally effective at hydrating the body. Some of the best sports drinks for hydration include Gatorade, Powerade, and Nuun.
3. How much water should I drink during exercise?
It is recommended that you drink eight ounces of water before and during exercise.
4. What are the signs of dehydration?
The signs of dehydration include thirst, dark yellow urine, dry mouth, headache, dizziness, and fatigue.
5. How can I prevent dehydration during exercise?
Dehydration during exercise can be prevented by drinking fluids before, during, and after exercise.
Conclusion
On the market, there are numerous best sports drinking water. Hopefully, the list of the top ten best sports drinking water will save you time researching and deciding on the best one for you.