When it comes to speed, hurdles are a must for any serious runner. These tools help you build speed and strength, and challenge you to move faster than you would otherwise. Just like with any fitness tool, the best speed hurdles are the ones that suit your specific needs and preferences.
To help you find the best speed hurdles for you, we’ve turned to reviews from real customers on Amazon who have purchased and used these products for themselves. These best-selling items not only have near-perfect ratings, but they also have countless glowing reviews describing why they’re so great.
Read on for the best speed hurdles on the market.
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Our Editor’s Best Sports Speed Hurdles Reviews
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Best Sports Speed Hurdles Buying Guide
Before choosing the best sports speed hurdles you should consider following options:
1. Type of hurdles: There are two types of hurdles you can buy: plastic and metal.
Plastic hurdles are generally cheaper and more portable, although some metal varieties are also foldable.
If you are training indoors or on a budget, plastic is the way to go. If you have the money and space, metal hurdles are generally better.
2. Size and weight: Most hurdles come in three standard sizes: 60cm, 76cm, and 88cm.
The size you need depends on your own body size, and often your sport. For example, baseball uses 88cm hurdles, whereas soccer uses 76cm.
As for weight, choose according to your strength and the environment you are using them in. For example, if you are training in a garage, plastic might be fine.
But if you are going to be training in a park, the wind won’t blow them over, so you may want to opt for a heavier metal hurdle.
3. Construction materials: Most hurdles are made of steel, with a plastic base and top. You can also buy plastic-only varieties, but these are rare.
As for steel, you can get a variety of thicknesses, from 16 gauge to 10 gauge. The thicker the steel, the more durable it is, but also the heavier it will be.
If you need to move hurdles around a lot, opt for thinner steel. If you are training in a park, heavy steel is the way to go.
4. Budget: As you can imagine, these vary in price quite a bit. You can get plastic or metal varieties from as little as $20 up to over $100.
What else you should know about sports speed hurdles
1. What is the world record for the fastest time in the 100m sprint hurdles?
The world record for the fastest time in the sprint hurdles is 12.80 seconds, set by Dayron Robles of Cuba in 2008.
2. How can I improve my speed and technique for sprinting hurdles?
There are many things you can do to improve your speed and technique for sprinting hurdles. Here are a few:
1. Improve your starting technique. This will help you get off the blocks quickly and put you in a better position to accelerate.
2. Improve your stride frequency. This means increasing the number of strides you take per second. This will help you move faster and keep your momentum going through the hurdle.
3. Improve your arm swing. A strong arm swing will help you generate more power and keep your balance as you go over the hurdle.
4. Improve your flexibility. This will help you maintain a good range of motion in your hips and legs, allowing you to generate more power and keep your form.
5. Work on your overall strength. This will help you generate more power and force as you sprint and go over the hurdles.
3. What are the benefits of sprinting hurdles?
Sprinting hurdles is a great way to improve your speed and coordination. It also helps to develop explosive power and can be used as a conditioning tool.
4. What are some drills I can do to improve my sprinting hurdle technique?
Some drills you can do to improve your sprinting hurdle technique are:
1) Hurdle mobility drills – these drills help to improve your range of motion and flexibility, making it easier to clear the hurdle.
2) Hurdle drills – these drills help to improve your coordination and balance, making it easier to stay upright while sprinting and clearing the hurdle.
3) Speed drills – these drills help to improve your acceleration and top-end speed, making it easier to reach the finish line first.
5. What are some common mistakes made when sprinting hurdles?
Some common mistakes made when sprinting hurdles are not clearing the hurdle completely, not keeping the lead leg up, and not keeping the body tall.
Conclusion
On the market, there are numerous best sports speed hurdles. Hopefully, the list of the top ten best sports speed hurdles will save you time researching and deciding on the best one for you.