The strength training bars are the unsung heroes of the gym. You may not realize it but when you’re doing your strength training workout, you’re probably using one. Barbells and other strength training bars are used for everything from squats to bicep curls to deadlifts. While the barbell is a classic piece of strength training equipment, there are a lot of other strength training bars to consider.
Read on to learn more about the best strength training bars.
Our Editor’s Best Strength Training Bars Reviews
SaleBestseller No. 1
ALLY PEAKS Pull Up Bar Thickened Steel Pipe Super Heavy Duty Steel Frame Upper Workout Bar| Multi-Grip Strength for Doorway | Indoor Chin-Up Bar Fitness Trainer for Home Gym Max Limit 440 lbs
- 💪1.HEAVY DUTY CONSTRUCTION: The pull up bar make of 1.7mm thickened refined heavy steel and the fine powder coating prevent rust and corrosion.And we use high quality lock nuts make sure the bar never gets loose. It is much better than ordinary one just for the extra safety .It can hold up to 440 pounds. And the handles are coated with high fiber foam, comfortable grip, multi-function, anti-slip and wear resistance.
- 💪 MULTI-FUNCTION HOME GYM: We present you an extra resistance bands set with high quality,Package includes 2*resistance bands(1 for 30lb &1 for 25lb),2*handles,1*Door Anchor.Target multiple upper body & core muscles with pull-ups, push-ups, dips, and hanging crunches, multiple functions replace all other equipment.With this pull up bar, home and office become your gym and you can do exercises in a quick way.
- 💪UPGRADED DOUBLE SILICONE PROTECTION FOR DOOR FRAME:We have upgraded the traditional foam that contacts the door frame to elastic silicone material.Permanent use,better fits and protects door frame without marks.In addition,the chin up bar comes with a pair of extra 4mm No-Trace removable silicone pads .Why do we add protective pads?Because when we do exercise there is an upward and downward force of friction.So double silicone protection(double insurance)for your door frame is the best way.
- 💪 EASY TO USE DOORWAY PULL UP BAR: Portable design for home exercise pull-ups - can be mounted on any standard 24 "to 32" doorways, easy to install and install. Portable design easily fits on any standard doorway, and is simple to assemble and install. Door frame pull up bar uses leverage to hold against the doorway so there are no screws and no damage to door.
- 💪 SECURE & SAFE & 180-Days Free Return : Simple and easy to install or uninstall and store when there is limited space. Heavy-duty chrome steel doorway pulls up bar and door mounts provide great support and safety. Before using the upper body workout bar tug down on the grips to make sure the unit is securely installed into door frame.Any problems please feel free to contact us by email,We will solve it for you as soon as possible.And we offer a 180-day Money-Back Guarantee.
$29.89
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SaleBestseller No. 2
ALLY PEAKS Pull Up Bar Thickened Steel Pipe Super Heavy Duty Steel Frame Upper Workout Bar| Multi-Grip Strength for Doorway | Indoor Chin-Up Bar Fitness Trainer for Home Gym Portable (silver2)
- 💪 HEAVY DUTY CONSTRUCTION: Made of 1.7mm thickened refined heavy steel and the fine powder coating prevent rust and corrosion.It is much better than others just for the extra safety .It can hold up to 440 pounds. And the handles are coated with high fiber foam, comfortable grip, multi-function, anti-slip and wear resistance.
- 💪 MULTI-FUNCTION HOME GYM:Target multiple upper body & core muscles with pull-ups, push-ups, dips, and hanging crunches, multiple functions replace all other equipment.With this pull up bar, home and office become your gym and you can do exercises in a quick way.
- 💪UPGRADED DOUBLE SILICONE PROTECTION FOR DOOR FRAME:We have upgraded the traditional foam that contacts the door frame to elastic silicone material.Permanent use,better fits and protects door frame without marks.In addition,the chin up bar comes with a pair of extra 4mm No-Trace removable silicone pads .Why do we add protective pads?Because when we do exercise there is an upward and downward force of friction.So double silicone protection(double insurance)for your door frame is the best way.
- 💪 EASY TO USE DOORWAY PULL UP BAR: Portable design for home exercise pull-ups - can be mounted on any standard 24 "to 32" doorways,depth of 4.7"-8.27",Acceptable trim height up to 3.75"，trim thickness no less than 0.45",fits on any standard doorway.Pioneering double hole design on the bend ensures both precise matching for the majority of door frame thicknesses and product durability. Door frame pull up bar uses leverage to hold against the doorway so there are no screws and no damage to door and easy to install and remove.
- 💪 SECURE & SAFE&180-DAY FREE RETURN: Simple and easy to install or uninstall and store when there is limited space. Heavy-duty chrome steel doorway pulls up bar and door mounts provide great support and safety. Before using the upper body workout bar tug down on the grips to make sure the unit is securely installed into door frame.Any problems please feel free to contact us by email,We will solve it for you as soon as possible.And we offer a 190-day Money-Back Guarantee.
$27.99
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SaleBestseller No. 3
Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 450LBS
- 【Super Sturdiness and Stability】With a weight capacity of 450lbs, you can feel confident and secure during your intense workouts. Whether you are performing pull-ups, dips, knee raises, or other exercises, The Sportsroyals Power Tower remains steady without any wobbling or shaking, ensuring a safe and effective workout session.
- 【Variety of Exercises】From classic pull-ups and chin-ups to challenging dips and leg raises, it caters to a wide range of strength training needs. This multifunctional design makes it a fantastic all-in-one solution for anyone looking to target different muscle groups and achieve a full-body workout.
- 【Powerful Adaptability】The pull up bar is perfectly positioned, providing a comfortable grip and allowing for various hand positions to target different muscle areas. This adaptability ensures that you can perform a diverse range of pull-up variations, keeping your workouts fresh and engaging.
- 【Designed for Comfort】The 10 degree reclined position, padded armrests and backrest add an extra level of comfort during exercises like dips, making the workout experience more enjoyable and less strenuous on your joints. The 6 adjustable height and 7 adjustable wide-fitted backrest meet the whole family workout needs.
- 【Space Efficient Machine】The compact design of the pull up bar station is a bonus for home gym setups with limited space. It doesn't take up much floor space, making it a practical addition to any home gym, garage, or workout area.
SaleBestseller No. 4
Push Up Bars Strength Training - Workout Stands With Ergonomic Push-up Bracket Board with Anti-Slip Sturdy Structure Portable for Home Fitness Training, Push Up Stands Handle for Floor Workouts
- 【Powerful Upper Body】 -- They are ideal for upper body muscle training, especially the chest muscles, triceps, abdominal muscles and back muscles. These can be easily used at home and in the gyms. Push up bars are perfect for both men and women. By training with the push up bars, your range of motion will be increased, and you will be able to target muscles more effectively.
- 【Sturdy & Slip-Resistant 】-- Strength Training Pushup Stands are made of high quality polypropylene, which is sturdy and strong enough to support any weight. Ergonomically designed for better load bearing and corrosion protection,for superior safety, rubber feet will keep the pushup bar stable on all kinds of floor types without slipping.
- 【Ergonomical Design Protects Wrist】 -- The unique design of push up bars can protect your wrist from hurt or injury during the exercise.reduces strain and protect wrist, It will make push ups easier and safer.
- 【Portable & Storage 】-- Size:8.7'' long x 5.1'' wide x 4.1'' tall, Push-Up Stands Bars weight:1.16 lbs, Weight Capacity: 300 lbs, The push up bars are light weight, and can be easily assembled and disassembled. This makes it convenient to take them to gyms or outdoor,and easy to store.
- 【Our Promise 】-- Since customer satisfaction is our top priority, we want to make sure that you are completely satisfied with the push-up bars you have purchased. We offer a 100% money back if our product does not meet your expectations.
$9.99
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SaleBestseller No. 5
Olympic EZ Curl Barbell Bar, 47" Curl Bar for Weight Lifting, Home Gym Weight Bar- Strength Training,Squat,Hip Thrusts,Biceps, Chrome Curling for 2 Inch Plates -2 Spring Collars (Black)
- HEAVY-DUTY CHROME STEEL: Our steel rods feature hardened nickel plating for good corrosion and oxidation resistance. High quality heavy duty solid steel, has the characteristics of high load-bearing capacity and flexibility, Our strength training bars can hold 500lbs weight capacity.
- COMFORTABLE CURVED SHAFT: The ergonomic curved design puts the hand in a more comfortable position, effectively reduce the pressure in the wrist and forearm. The design of needle roller bearing can rotate, with excellent stability, and it is easier to turn the wrist. and can be used by beginners and professionals alike.
- ANTI-SLIP & COMFORT: The DILANL EZ Bar's knurling provides superior grip, and the knurled surface is flat and not sharp, so you don't have to worry about your hands being punctured when lifting heavy weights.
- EXERCISE MULTI-POSITION MUSCLES: Our EZ curl bar is helpful for biceps, triceps, abdominal muscles, etc. You can also cooperate with the fitness bench for training, and assist in the exercise of shoulder, back and leg muscles.
- SUPERIOR SPECS & 2 YEARS WARRANTY: The length of the olympic EZ bar is 47 inches, Compatible with 2" Olympic boards. Two spring rings are provided for quick weight change. We offer a 2-year warranty unconditionally, and we are confident in the quality of our products, each of barbell curl bar is rigorously tested.
$44.99
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SaleBestseller No. 6
Pull Up Bar for Doorway: Sportneer Strength Training Pull-up Bars without Screw - Adjustable Width Locking Mechanism Chin Up Bar, Thickened Steel Max Limit 440 lbs Upper Body Fitness Pullup Bars for Home (Black-Red)
- Before purchasing, please make sure that the size of your door frame is 29.5 in-37 in (75 cm-94 cm). This Chin up Bar is not suitable for door frame widths outside this range; The width of the door frame must be wider than the width of the anti-slip pads at both ends of the pull up bar
- To ensure safety, the manual specifies a maximum load of 297 lbs (135 kg). Testing shows the product can handle up to 744 lbs (337.5 kg) of instantaneous load, meeting a 2.5x safety factor. However, the pull up bar's capacity also depends on the usage environment. Users should strictly adhere to the 135 kg limit
- No Drilling, No Traces: The pull-up bar uses innovative fixative technology to stay in place. It features two large 6.5 x 1.8-inch PVC mats for added friction and stability. Four metal fixed points connect the base and bar, ensuring a secure, fall-proof design even under heavy loads
- Heavy Duty Construction: Our Pull Up Bar supports up to 440 lbs (200 kg) with its 2 mm outer and 1.5 mm inner steel pipes. This pull-up bar built to last without deforming or breaking, ensuring durability for your home gym. Note: Longer use distances may reduce the load of chin-up bar
- Upgraded Mechanic Lock System: This push-up bar features a new 360-degree rotatable dual gear lock on both ends to protect the bar from loosening. The doorway exercise bar has passed extensive testing, ensuring safety and sturdiness for confident use
$44.64
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SaleBestseller No. 7
KUTIZE Pilates Bar Kit with Resistance Bands, Pilates Equipment, Multifunctional Resistance Bands with Bar for Women & Men, Home Gym Strength Training Equipment for Hip, Back, Arm, Full-Body Workouts
- 【Complete Pilates bar kit】The home pilates kit is the most complete Pilates home equipment on the market. It has 1 multifunctional Pilates bar, 2 non-slip foot straps, 2 30-pound exercise bands, 2 40-pound exercise bands, 1 door anchor, 1 exercise guide, 1 handbag, and 1 box. The multiple combinations of Pilates fitness accessories and resistance bands allow you to enjoy the most professional exercise at home.This will be your most perfect workout sets for women.
- 【Durable and long-lasting materials】The upgraded pilates bar kit with resistance bands is composed of three steel pipes wrapped with a soft 5mm thick foam pad, providing a softer grip and preventing slipping due to sweating. The solid iron connector is welded to the Pilates stretching bar to ensure durability and long-lasting performance.
- 【Alternative to large equipment】This Pilates bar set is a perfect supplement to home fitness equipment. It can be easily exercised anywhere at home. You can use it for squats and good morning stretches. Fix it on a dining chair or door. For 30 minutes every day, you will definitely feel muscle soreness and burning. When going to a local gym, you can put it in your fitness bag and carry it with you. Using it for squat warm-ups before weightlifting is extremely effective.
- 【Suitable for all kinds of busy people】This fitness bar kit is specially designed for busy you! It is extremely practical and can be easily exercised at home or at work. When watching TV, casually do a few bicep exercises; when listening to customers complain , do a set of barbell curls to release stress. Moms also love it! After the baby falls asleep, take the opportunity to exercise and find yourself. It is widely used, easy to use. This is a pilates essentials kit for women in any setting.
- 【Multifunctional Pilates bar stretch kit】The resistance band bar set is surprising! It can help improve strength, flexibility and overall fitness level. It can be used for a variety of exercises, such as yoga, Pilates, stretching, and full-body exercises, making your exercise full of attraction and effectiveness. Whether your goal is to exercise muscles, improve posture, shape an S-curve, create a peach buttocks or enhance flexibility, it can meet the needs of various sports.
$19.19
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SaleBestseller No. 8
RELIFE REBUILD YOUR LIFE Power Tower Pull Up Bar Station Workout Dip Station for Home Gym Strength Training Fitness Equipment
- Sturdiness and Durability，Supports up to 400 lbs, safety locknut and 4 sturdy suction cups for added stability. The Relife power tower features a robust pull up bar and stays steady without any wobbling or shaking, providing confidence and safety during your workout, whether you're doing pull-ups, push-ups, chin-ups,dips or other exercises.
- Multifunction，This multi-function dip station for your home gym supports A Variety Of Exercise routines, including bodyweight rows, vertical knee raises, and tricep dips. It helps you build triceps, chest, and shoulder muscles along with incredible upper body strength.Suitable for all fitness and strength-building workouts, also serves as a pull-up rack, and pull-up dip station.
- Adjustable Handle，Features 3 levels of armrest adjustment making it suitable for people with different arm lengths. This dip bar for home adjustable workout equipment ensures greater comfort ,making it ideal for strength training.
- 9 Adjustable Heights，The pull up bar features reinforced steel tubing, making it more durable,with two ways to do pull-ups. With 9 adjustable heights,a lowest setting designed for children, the pull-up bar free-standing tower is perfect for the whole family to work out. 4 adjustable wide-fitted backrest settings cater to the whole family's workout needs, providing added comfort for dips.
- Thickened Quality Steel Pipe，The thicker steel tubing enhances the durability of the pull-up tower. The push-up bars are seamlessly integrated into the bottom steel tubing of the pull-up and dip station, improving stability and ensuring safety during workouts.
$139.99
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Bestseller No. 9
Pooboo Power Tower Dip Station Pull Up Bar for Fitness Home Gym Workout,Multi-Function Adjustable Height Fitness Strength Training Exercise Equipment,with Power Elastic Ropes,Black Red
- 【Adjustable Height & Comfortable Backrest】This Power Tower features 11 adjustable height levels, ranging from 71.4" to 94", making it suitable for both adults and children. The 7-position wide backrest provides extra support during workouts, enhancing comfort and meeting the fitness needs of the entire family in your home gym.
- 【Enhanced Stability with Safety Locknut Design】Built with a 41.73" extended H-shaped base, this pull up bar station offers superior stability and weight distribution. Four enlarged non-slip foot pads and safety locknuts increase ground contact and prevent loosening during intense training—ensuring a safer workout every time.
- 【All-in-One Multi-Functional Training】This versatile Power Tower allows you to perform Pull Ups, Chin Ups, Dips, Push Ups, Vertical Knee Raises, and more. Target your arms, chest, shoulders, abs, and back with one compact unit. Bonus elastic resistance bands are included to add variety to your strength training routine.
- 【Quick & Easy Assembly】Clear instructions and labeled parts make it easy to assemble the Pooboo pull up bar station in just 10–20 minutes. Save time and effort with a fast, hassle-free setup for your home fitness space.
- 【Reliable Pooboo Customer Support】Please ensure all screws are fully tightened after setup. Pooboo provides a 12-month warranty and responsive customer service within 24 hours. With high-quality craftsmanship and dependable support, this Power Tower pull up bar is built to last.
SaleBestseller No. 10
AmazeFan Parallettes Bars, High Steel Push Up Bar Strength Training For Handstands, Calisthenics Bars & Dip Bars, Calisthenic, Push Up Stands Handle for Floor Workouts Calisthenics Equipment (Black, 12in)
- 【High strength load bearing bar body】Our parallettes bars is thickened and thickened carbon steel pipe, durable and sturdy, refuses to bend, in cement, tile, leather, carpet, wood flooring, various scenes, use at will.
- 【Anti-slip and stable feet】Thickened and enlarged anti-slip feet, with 3-8mm thick off-centre corner sets, rotating the feet can adjust the balance, the bottom support feet are equipped with feet, strong and stable, also can protect the floor. the push up handles for floor will not slide, even on hard floors.
- 【Protect your wrist】 The parallettes bars ergonomic design of the thicker non-slip grip reduces stress on the wrist and provides a stable, comfortable grip. cushioned foam grip, minimising wrist fatigue and enabling better performance.
- 【Simple and portable】 The parallettes size: 17''L x 10''W x 12''H, Weight: 4.5 lbs, can be easily assembled and disassembled, easy to move around the room at home, can be taken to the gym or any outdoor location and easy to store.
- 【Upper body workout】Handstand bars ideal to strengthen the overall development of the upper body, especially the muscles of the chest, shoulders and back. The extended and raised design provides you with more suitable space for exercises such as push-ups, dips, V-sits, L-sits, sit-ups, handstand push-ups, abdominal exercises, calisthenics, stretching and more bodyweight strength training.
$33.99
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Best Strength Training Bars Buying Guide
Before choosing the best strength training bar you should consider following options:
1. Standard or Olympic: Strength-training bars are either standard or Olympic. Standard bars are the ones with a diameter of 1 inch. Olympic bars, on the other hand, measure 1 inch in the middle and 2 inches on each end.
Which one to choose depends on the exercises you will be doing. If you are planning on doing Olympic lifts for which barbells are used, then get an Olympic bar.
2. Bar Length: Barbells come in different lengths. If you have limited space, you can get a short bar that measures between 48 to 52 inches.
If you have ample space, then you can opt for a long bar that measures from 7 feet to 8.5 feet.
3. Bar Finish: The bar finish determines how easy it will be for you to hold the bar.
You can get a bar with knurling that offers good grip. The smooth finish, on the other hand, is best if you are using gloves.
4. Bar Weight: Standard strength-training bars weigh 15 to 20 pounds.
Olympic bars, on the other hand, weigh 30 to 45 pounds depending on the diameter.
5. Price: Strength-training bars come at different price points. If you want a high-quality bar at an affordable price, then you can get a standard bar.
Olympic bars are expensive, but they are durable.
6. Bar Finish: The bar finish determines how easy it will be for you to hold the bar.
You can get a bar with knurling that offers good grip. The smooth finish, on the other hand, is best if you are using gloves.
7. Bar Length: Barbells come in different lengths. If you have limited space, you can get a short bar that measures between 48 to 52 inches. If you have ample space, then you can opt for a long bar that measures from 7 feet to 8.5 feet.
8. Bar Weight: Standard strength-training bars weigh 15 to 20 pounds. Olympic bars, on the other hand, weigh 30 to 45 pounds depending on the diameter.
9. Price: Strength-training bars come at different price points. If you want a high-quality bar at an affordable price, then you can get a standard bar.
Olympic bars are expensive, but they are durable.
10. Materials: Standard strength-training bars are generally made of steel. Olympic bars are made of steel or iron.
You can also get a bar made of composite materials such as steel and nylon or steel and rubber.
What else you should know about strength training bars
1. What are the different types of strength training bars available?
There are many different types of strength training bars available on the market, including standard weight bars, Olympic weightlifting bars, curl bars, trap bars, and Swiss bars.
2. What are the benefits of using a strength training bar?
Some benefits of using a strength training bar include increased muscle mass, improved bone density, and improved joint function. Strength training can also help to reduce the risk of injuries and improve overall physical performance.
3. How do you choose the right strength training bar for your needs?
The first thing you need to do is identify what your needs are. If you are looking to build muscle, then you will need a bar that is heavier and has more resistance. If you are looking to improve your cardiovascular health, then you will need a lighter bar.
4. How do you properly use a strength training bar?
To properly use a strength training bar, start by placing the barbell on the ground in front of you. Line your feet up with the barbell, and then bend down and grasp the barbell with your hands shoulder-width apart. Keeping your back straight, push your hips forward and stand up with the barbell. Once you have the barbell in the standing position, bring your shoulders back and down and tighten your core muscles. From here, you can begin performing exercises with the barbell.
5. What are the safety precautions you should take when using a strength training bar?
Some safety precautions you should take when using a strength training bar are to make sure the bar is secured before you start lifting, to use a spotter when lifting heavy weights, and to use proper form to avoid injury.
Conclusion
On the market, there are numerous best strength training bars. Hopefully, the list of the top ten best strength training bars will save you time researching and deciding on the best one for you.