The olympic weight bench is the centerpiece of any strength training workout and is one of the most versatile pieces of equipment you can have in your home gym. There are countless options in a wide range of prices and styles, so it can be difficult to know where to start. We’ve rounded up the best olympic weight benches for home use so you can get started on your strength training workout.
Read on to learn more about our favorite olympic weight benches.
Our Editor’s Best Strength Training Olympic Weight Benches Reviews
Bestseller No. 1
Mikolo 8 in 1 Olympic Weight Bench Set with Leg Extension and Leg Curl, Multi-Function Bench Press Set with Preacher Curl Pad and Chest Fly, Full-Body Strength Training Equipment
- Multi-Function Olympic Weight Bench - OB01 base unit is a true game-changer, condensing an entire commercial gym into a single weight bench. It offers an adjustable leg developer, adjustable barbell rack, FID weight bench, adjustable preacher curl pad, chest fly machine, and lat pulldown machine, making it a true all-rounder for your home gym
- Excellent Adjustability - With a 5-position backrest, you can effortlessly switch between incline and flat positions. It also comes with a 5-position barbell rack, 3-position preacher curl pad, and 2+3-position developer. Mikolo weight bench enables you to perform a diverse range of exercises to target your legs, back, chest, abs, shoulders, and arms
- Dual-Function Leg Developer - Allows for a full range of motion during leg extension and lying leg curl, effectively working your hamstrings, quadriceps, and calf muscles
- Durable and Comfortable - Mikolo bench press set is equipped with a thick padded seat and backrest cushion to reduce impact and protect your body during exercise. Covered in breathable leather and padded with soft foam, this multi-function bench press with rack is not only wear-resistant but also extremely comfortable. And leg developer features 6 anti-tear PVC foam rollers to protect you and prevent injuries
- Solid and Stable - Crafted from premium tubular steel and boasting a widened feet base, Mikolo Olympic weight bench is designed for ultimate stability and durability, with a remarkable weight capacity of up to 900 lbs. It features a more reliable adjustment and locking mechanism
SaleBestseller No. 2
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
- Secure, Steady, No Deform: FLYBIRD weight bench is sturdy and stable due to over 20 years of focus on quality; Every component of the FLYBIRD workout bench is made to strict standards, including high-ductility steel, high strength bolt, high sealing weld
- 800 LBS Rock-Solid Weight Capacity: FLYBIRD weight benches for home gym is made of high-strength steel and is designed with a balanced structural; Strict weight test ensures 800 LBS weight capacity and safety for workout; Sturdy and durable exercise bench
- Adjust In One Hand: Designed with 8 back and 3 seat positions for full-body workout; You can simply pull the self-resilient spring lock to quickly adjust the incline from 90° to -30° that suit you; Superior lock cylinder provides secure locking capability
- Strong Support & Better Forcing: 18.5 in Height of the adjustable weight bench offers good grip for feet, which is important to maintain the stability of the body; Padding of the cushion balances comfort and support; Hard-wearing leather provides friction
- Folded To Save 80% Space: FLYBIRD foldable workout bench is easy to carry and store; Simply adjust the lock to quickly fold, and put it in the corner or under the bed after you finish workout; Folded and stored upright, the occupied area is only 8.6*13 in
$149.99
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Bestseller No. 3
CANPA Bench Press, Olympic Weight Bench with Squat Rack Multi-Function Workout Bench Adjustable Barbell Rack Stand Strength Training Home Gym
- 【Adjustable and Foldable】: The height of the deep squat rack can be adjusted in 6 levels for different arm lengths, and the foldable weight bench can save a lot of space in the home, whether it's in a cramped bedroom or in the garage.
- 【Ergonomic Design】: The width of the main frame is specially increased, so that it is more comfortable to do bench presses and adapt to different shoulder widths, and it is also more effective to prevent the barbell from turning over. The base adds a barbell storage bar to help store barbell pieces.
- 【Solid Structure】: More stable 2*2 inch steel H-shaped base and extra-thick weight bench to form a stable triangle structure. Easily support bench press up to 500 pounds, very safe for personal and home fitness.
- 【Multifunctional Workout】: As a home fitness equipment, it supports exercise of multiple body parts and various fitness actions, such as bench press, squat and various dumbbell bench related dumbbell flies, curl-ups, etc.
- 【Efficient after-sales service】: Our products are covered by warranty, if there is any problem with the product or if you have any questions, please contact us through Amazon, we will solve your problem at the first time!
Bestseller No. 4
Marcy Olympic Workout Bench for Home Gym Strength Training Equipment with Preacher Curl Pad and Weight Rack Storage, White/Black
- Versatile Bench Press Workouts: Workout equipment home gym bench provides a full-body exercise and allows you to target most major muscle groups; Max user weight: 300 pounds
- Comprehensive Sit-Up Bench Training: Features a bench press rack storage post for weight plates (weights set for home gym not included), squat bar catch, barbell bar catch, and safety bar catch
- Adjustable Bench Positions: Customize your preacher curl bench exercise routine with 4 back pad positions, 5 sliding seat track positions, and 2 seat incline bench positions
- Reliable Exercise Bench Construction: Made from rugged steel and vinyl with comfortable high-density foam pads to provide sturdy exercise gear for long-term home workout use
- Efficient Muscle Isolation: Includes a preacher curl pad and handle for a great arm workout, as well as a leg extension for pivotal leg day workouts; Max weight on leg developer: 100 pounds
SaleBestseller No. 5
Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)
- 【Yoleo】is a fitness equipment brand that aims to provide affordable, durable and effective weight bench for the home
- 【Stable Structure】Heavy duty steel makes this weight bench a sturdy support for the toughest workouts. Mechanics construction based on the double-triangle structure and double supports create the best stability
- 【84 Adjustable Options& Fast Adjustment】 This workout bench offers 7 back adjustments, 4 seat adjustments and 3 leg adjustments. So this adjustable weight bench is also an incline, decline, or flat bench. It means you can perform movements on any of those planes. The ladder-style adjustment is fast and secure because a user can adjust it in a few seconds
- 【Portable&Compact Design】This bench press bench measures 31.5"L x 12.6"W x 13" H when folded, making it highly portable and comfortably small. It weighs about 23.1 pounds. When unfolded, it stands at 41" L x 12.6" W x 42.5" H —small enough to fit into tight workout spaces
- 【High-quality Materials】1.4" thickness back pad and seat pad are made from high-density foam, composite board and PU leather cover. They can run smoothly to ensure a great exercise experience. And 2.4" thickness leg foam also improves leg drive
$79.99
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Bestseller No. 6
BalanceFrom Fitness Adjustable Weight Bench
- Ideal multifunctional workout station for diverse strength training exercises, foldable design simplifies storage in home gyms accompanied by side barbell storage for organization
- Enjoy comfy padded adjustable bench that adjusts flat or inclined for various exercises; Exercise bench and squat rack work for chest presses, squats, and more, alone or combined
- Barbel rack height can be adjusted in 6 positions while recliner position and seat cushion can be adjusted with 6 and 4 positions; Lockable for safety purposes
- Includes thick square iron pipe construction, anti-slip rubber feet allowing quality reps without sliding and leg developer to isolate hamstrings, quadriceps, and other leg muscles
- Versatile bench station with wide design for unrestricted lifting and features sturdy steel structure; Workout bench measures 40 inches long, 12 inches wide, and 40 inches tall and weighs 35 pounds
SaleBestseller No. 7
XDDIAS Weight Bench, 6 In 1 Bench Press Squat Rack Weight Bench With Leg Extension And Leg Curl, Weight Benches For Home Gym With Preacher Pad, Full Body Flat Incline Bench For Weight Lifting
- [All in One] With just one weight bench set, you can achieve the most comprehensive workout in your limited home gym space. Including a bench, squat rack, preacher curl, butterfly arms, leg extension, and arm curl rack, suitable for weight training targeting multiple muscle groups throughout the body
- [Dual-function Leg Extension] Our adjustable weight bench with leg extension and leg curl, you can freely choose to do leg muscle exercises or lock the leg extension for core strength training. (Please completely remove the preacher curl before doing leg exercises)
- [Upgraded Version] The weight bench seat's height from the ground is increased to 19.68in, ensuring sufficient legroom, so that tall people can have a good experience. At the same time, it ensures that the lying bench press has a sufficient arm range of motion without being disturbed by butterfly arm
- [Versatile and Adjustable] 4 adjustable components - squat rack, preacher curl, backrest cushion, and butterfly arms, allow you to customize the angle to your workout needs. Allows the weight lifting bench to be used for a variety of training, such as flat bench press, incline dumbbell press, single-arm dumbbell preacher curls, and more
- [Impressive Weight Capacity] The bench's weight capacity for weight lifting is 770 lbs, the squat rack can handle up to 990 lbs, and the butterfly arm and preacher curl each has a weight capacity of 260 lbs. Whether you're a beginner or a heavy-lifting enthusiast, you can achieve a thorough workout
Bestseller No. 8
HANDBODE 45 lb (20kg) Olympic Barbell, 2-inch Weight Bar for Bench Press, 1000 lb High-Capacity, 7-Foot, Hard Chrome, Standard Powerlifting Strength Training Gym Home Workout Weightlifting (Black)
- Pro 7 ft Olympic Barbell: HANDBODE 45 lb (20 kg) Olympic barbell is made of high-quality alloy steel. It's ideal for intense strength training, delivering an exceptional experience every time. Upgrade hybrid needle-bearing leads to consistent and smooth rotation with added durability, as well as a dampening effect to reduce noise when the barbell is dropped.
- Solid Knurled Grips: The bar features a 1.1 in (28 mm) shaft with professional knurling that ensures a solid grip. Dual knurl markings(IWF&IPF) help you find the right spot on the barbell during workout. The sleeves with smooth chrome e-coating can greatly reduce pressure on your wrists and forearms and make it easy load and unload weights.
- Impressive 1000 lb Weight Capacity: This heavy-duty barbell has a weight capacity of up to 1000 pounds, making it a reliable choice for weightlifters and advanced strength trainers.
- Versatile for Various Workouts: Whether you're working out at home or in a professional gym, this 7-foot Olympic barbell is versatile for exercises like squats, curls, deadlifts, presses, hip thrusts, bicep curls, upright rows, bent-over rows, and more.
- Buy with Confidence from HANDBODE: This is a premium barbell with high-end details, supporting a wide range of exercises. We also offer excellent customer service. Buy with confidence.
SaleBestseller No. 9
10 in 1 Olympic Weight Bench Set, 1000 LBS Heavy Duty Multi-Function Bench Press Set with with LAT Pulldown System And Decline Press, Full-Body Strength Training Equipment For Home Gym
- Multi-Function Olympic Weight Bench - Transform your home workouts with this versatile commercial-grade weight bench! It combines 10+ gym machines in one, including an adjustable leg developer, barbell rack, 3-in-1 weight bench, preacher curl pad, chest fly machine, squat rack, and lat pulldown machine. Whether targeting legs, back, chest, arms, abs, shoulders, or glutes—this powerhouse delivers professional results at home.
- Precision Adjustability for Ultimate Training - Customize every workout with an 8-position backrest, effortlessly switching between incline, flat, and decline positions. The 4-position chest fly pads adapt to any arm span, while the 6-level safety catch system (bench/squat) lets you push limits without risk. Includes a 5-position barbell rack, 4-position preacher curl pad, and 2+3-position leg developer for unlimited exercise versatility.
- Heavy-Duty Construction - Engineered with commercial-grade 1.8mm thickened steel tubing and an anti-rust coating, this brute delivers rock-solid stability—supporting up to 1000 lbs at a 123 lbs frame weight. The reinforced base and extended safety catches guarantee security during heavy lifts. This isn’t just equipment—it’s a lifetime investment in strength.
- Smart Train in Home Gym - This premium weight bench features detachable leg developers, preacher curl pads and pullers, allowing seamless transition between different workout modes. Its smartly designed frame enables 2-3 people to use it concurrently for select exercises – perfect for couples or home gym partners.
- Easy to Assemble & Use – Detailed instructions with clearly labeled parts make assembly quick and straightforward. No professional help is needed! (Note: Barbells and weights are not included!) If any parts are missing or you have questions, contact us immediately, and we’ll provide a prompt solution. Get gym-quality results without the gym—order today!
Bestseller No. 10
CAP Barbell Classic 7-Foot Olympic Bar, Chrome
- CONSTRUCTION – Made from solid cold rolled steel with a chrome finish; Accommodates Olympic weight plates (with 2-inch center hole); 30-day warranty*
- SPECS – Measures 2185mm in length; Shaft length of 51.75”; Loadable sleeve length of 15.3”; Handgrip diameter of 30mm; 63,800 PSI tensile strength steel; Weighs 16KG; Center knurl 4.75”; Side knurling 10.75”
- FEAUTRES – Medium-depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms
- VERSATILE – Get a full body workout or target specific muscle groups; Great for powerlifting and Olympic lifting
- TRUST – Trust experience; CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide; Chances are, if you have ever worked out before you have used a CAP product.
$79.99
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Best Strength Training Olympic Weight Benches Buying Guide
Before choosing the best Olympic weight bench you should consider following options:
1. Bench Design: A good bench should have the right amount of back support and a thick pad for your butt. Look for a bench that has a higher back support and a wider pad.
2. Weight Capacity: You’ll want to get a weight bench that can handle your weight and any additional weight you may add down the road.
3. Material: There are a few different materials used to make weight benches. The most common are steel, aluminum, and wood.
If you have limited space in your home gym and plan on using your weight bench for exercises like chest presses, a steel or aluminum bench may be the best option.
Wooden benches are usually more expensive, but they tend to have a nicer look and are more durable.
4. Adjustability: Some weight benches offer the ability to decline or incline the bench. Others offer multiple positions to change the angle of the back support.
If you want a bench that offers multiple positions, make sure it has leg attachments on the bottom. Otherwise, you won’t be able to use the decline or incline position.
Some weight benches offer a back support that moves up and down. This is useful for chest presses and back exercises. If you want a bench with a back support that moves, make sure the leg attachments are on the top of the bench.
5. Warranty: Most weight benches come with a 1-year warranty.
What else you should know about strength training olympic weight benches
1. What are the benefits of strength training with an Olympic weight bench?
Some benefits of strength training with an Olympic weight bench include increased muscle mass, strength, and power; improved joint function; and increased bone density. Additionally, strength training can help to improve cardiovascular health, reduce body fat, and improve mental health.
2. How can I get started with strength training using an Olympic weight bench?
To get started with strength training using an Olympic weight bench, you will need to purchase a weight bench and some Olympic weights. You will also need to find a workout routine that suits your goals and abilities.
3. What are some of the key considerations when choosing an Olympic weight bench?
Some key considerations when choosing an Olympic weight bench include its width, height, and stability. Additionally, it is important to consider how the bench will be used and whether it will be used for Olympic weightlifting or powerlifting.
4. How can I use an Olympic weight bench to maximize my strength training results?
There are a few things you can do to use an Olympic weight bench to maximize your strength training results. First, make sure the bench is at the proper height for you. Second, use a spotter when lifting heavy weights. Third, use a weight belt when lifting heavy weights. Fourth, use proper form when lifting. Fifth, focus on lifting heavier weights with fewer repetitions.
5. What are some of the most effective strength training exercises that can be performed with an Olympic weight bench?
Some of the most effective strength training exercises that can be performed with an Olympic weight bench are the bench press, squat, and deadlift.
Conclusion
On the market, there are numerous best strength training olympic weight benches. Hopefully, the list of the top ten best strength training olympic weight benches will save you time researching and deciding on the best one for you.