If you’ve never done strength training, you’re definitely missing out. Strength training not only helps you tone up faster than cardio, but also helps you prevent injuries from activities like running. It also keeps your metabolism running at full speed, so you burn more calories even when you’re not working out. And even if you currently strength train and don’t want to mess with a regimen that’s working for you, it’s still worth investing in a set of plates for a few reasons. First, some exercise machines, like seated presses, require a specific weight range to work effectively. Second, you can’t always trust the weights at your local gym, since they can get clogged with hair spray and sweat. And lastly, some exercise machines, like the cable press, can be more difficult to use if you have to move the weight a longer distance because the weight plates are too heavy.
To help you find the right set of plates for your needs, we’ve rounded up the best strength training plates for sale at a variety of price points.
Our Editor’s Best Strength Training Plates Reviews
- Size- 250lb set includes 2X10lb,2X25lb,4X45lb. GIKPAL rubber plate can to fit all the 2-inch Olympic bars.
- Solid and Ultra Durable - GIKPAL Olympic weight plates have a solid iron core and rustproof rubber surface, not easy to bend, deform and rust, will last through grueling workouts.
- Convenient & Easy Grip - Each plate has 3 large openings, easier grip to carry and loading & unloading, labeled in LB on the surface for fast recognition.
- More Safe & Low Noise - Coated with dense rubber, less noisy than traditional cast Iron plates when dropped in the ground, can protect the floor and the equipment from damage.
- Versatile Exercise - GIKPAL barbell plate can exercise your muscles and enhance your body strength. It is a good choice for weightlifting, strength training, endurance training and Physical flexibility training for men and women.
- Made of virgin rubber with a 2-inch center hole, it fits Olympic bars with diameter of 2".
- Effectively avoid bouncing and protect the floor by choosing high-quality materials.
- Labeled in both LB and KG for easy recognition.
- Weight plates can be used to perform muscle-strengthening exercises, endurance training, or to increase flexibility and balance.
- 260 LB Set: 2x 10LB, 2x 15LB, 2x 25LB, 2x 35LB, 2x 45LB, multiple packages, we also provide multiple weights and colors.
- SIZE- RitFit rubber plate can apply to all the 2 inch Olympic bars. We have 2.5lb, 5lb, 10lb, 15lb, 25lb, 35lb, 45lb and different combinations about the choices and you can add different size weight plates to change the weight you can bear.
- FEATURE- RitFit rubber plates have a solid iron core and slide rubber surface. This design can protect the floor from damage and ensure enough weight when you do exercise. The strong steel ring insert can help you assembly the barbell easily. The three holes are designed for grip according to your hands and you can do weightlifting exercise with single plate as well.
- FUNCTION- RitFit rubber plate can exercise your muscles and enhances your body strength. It is a good choice for weightlifting, strength training, balance training and Physical flexibility training for man and women.
- HIGH-QUALITY AND GOOD USE EXPERIENCE- The quality of our rubber plate is durable and sturdy. It is safer and more practical to drop and lower after a lift exercise. The comfortable grip also give you a good use experience.
- GUARANTEED- RitFit rubber plate has good quality assurance and our customer service team will solve any issues in 24 hours.Just buy it!
- WEIGHT VEST PLATES: These weight plates are suitable for weight vests to add an extra load to your workout, fitness to help increase cardio, endurance and overall strength training.
- A PAIR OF TWO PIECES: Choose from 5.51 / 8.81 / 15.43 / 20.94LB weight plates. Great for strength training, push-ups, pull-ups, running, workouts.
- WEIGHTED PLATES COMPATIBILITY: These weight plates are perfectly matched to commercially available weighted vests and can also be used with a variety of tactical training vests and carriers.
- NOT PRONE TO RUST AND CORROSION: This is a quality laser cut weight bearing vest plate with rounded edges and smooth edges. The powder coated steel will not rust or corrode over time.The dimensions of the weighted steel plate are 9.8 inches × 11 inches.
- 【24-H CUSTOMER SERVICE】Replacement within 30-days, buy it with confidence. Any questions please feel to contact us, we will reply within 24 hours and do our best to provide solutions for you to choose from.
- 25-Pound pair
- Made of solid cast iron with a 2-inch center hole fits any Olympic bar with diameter 2” or less; Can be used with 2” dumbbell bars too
- All plates features a durable, black baked enamel finish to prevent the plates from rust and corrosion without any unpleasant odor
- Labeled in both LB and KG for easy recognition
- Weight plates can be used to perform muscle strengthening exercises and endurance training, or to increase flexibility and balance
- 255Lbs SET: Includes 2x 2.5Lbs, 4x 5Lbs, 2x 10Lbs, 2x 25Lbs, 2x 35Lbs, 2x 45Lbs
- Made of solid cast iron with a 2-inch center hole, it fits Olympic bars with diameter of 2". It can also be used with 2" dumbbell bars.
- All plates feature a durable black baked enamel finish to prevent the plates from rust and corrosion without any unpleasant odor.
- LB and KG are labeled in white for easy recognition.
- Weight plates can be used to perform muscle-strengthening exercises, endurance training, or to increase flexibility and balance.
- Made of solid cast iron with a 1-inch center hole fits any Standard bar with diameter 1” or less; Can be used with 1” dumbbell bars too
- All plates features a durable, black baked enamel finish to prevent the plates from rust and corrosion without any unpleasant odor
- Labeled in both LB and KG for easy recognition
- Weight plates can be used to perform muscle strengthening exercises and endurance training, or to increase flexibility and balance
- Sold as 4 Plates - 2. 5 Pounds, 5 Pounds, 10 Pounds
- Made of solid cast iron with a 2-inch center hole, it fits Olympic bars with diameter of 2". It can also be used with 2" dumbbell bars.
- All plates feature a durable black baked enamel finish to prevent the plates from rust and corrosion without any unpleasant odor.
- LB and KG are labeled in white for easy recognition.
- Weight plates can be used to perform muscle-strengthening exercises, endurance training, or to increase flexibility and balance.
- Multiple weights are available: 2.5 pounds, 5 pounds, 10 pounds, 25 pounds, 35 pounds, 45 pounds.
- 180LB Set: Including 4x10+2x25+2x45LB weight plates. Due to logistics weight limits, your order may be divided into individual or multiple separate packages
- FEATURE - XDDIAS rubber plates have a solid iron core and slide rubber surface. This design can protect the floor from damage and ensure enough weight when you do exercise. The strong steel ring insert can help you assembly the barbell easily
- WIDE RANGE OF WEIGHTS - Our bumper plates can apply to all the 2 inch Olympic bars. We have 10lb, 25lb, 35lb, 45lb and different combinations about the choices and you can add different size weight plates to change the weight you can bear
- EASY GRIP – The Olympic weight plates is designed with three holes and there are grooves in the grip holes for easy and safe handling when loading and unloading heavy objects. Descending and lowering after weight training is safer and more practical. The comfortable grip also gives you a good using experience
- UNLOCK YOUR EXERCISE GOALS - Whether it's weightlifting for men and women, strength training or balance training and body flexibility training, these Olympic weight plates can help you achieve your goals. Stock up your garage gym and get in the zone anytime with your own set of weights
- Made of solid cast iron with a 1-inch center hole fits any Olympic bar with diameter 1” or less; Can be used with 1” dumbbell bars too
- All plates features a durable, black baked enamel finish to prevent the plates from rust and corrosion without any unpleasant odor
- Each plate has 3 large openings with strips on them for easy grip. Labeled in both LB and KG for easy recognition
- Weight plates can be used to perform muscle strengthening exercises and endurance training, or to increase flexibility and balance
Best Strength Training Plates Buying Guide
Before choosing the best strength training plate you should consider following options:
1. Weight: The first and most important thing to consider when choosing a plate is the weight. Here’s a short guide to the weight categories:
2.5lbs: Commonly used for jogging or CrossFit style workouts, these plates are very light. The only use for these plates is for increased inertia (a scientific term for quick movement).
2.0-15lbs: More commonly used for weight training purposes. These plates are commonly used in a gym setting.
15-20lbs: These plates are used for moderate resistance training. 20-45lbs: Heavy weight plates are used for maximal strength training.
2. Diameter: Another thing to consider when choosing a weight plate is the diameter. The two most common diameters are 2” and 2.5″.
2” plates are often used for Olympic lifts, such as the clean and jerk and the snatch. 2.5” plates are typically used for squats and deadlifts.
3. Color: Color coding is a helpful way to quickly identify the weight of a plate.
Green: Light – Medium weight plates
Red: Medium – Heavy weight plates
Black: Heavy weight plates
White: Blank plates
Yellow: New plates
Gray: Used plates
Clear: Standard weight plates
Black/Clear: Double-sided weight plates.
4. Durability: It’s important to choose a weight plate that is durable. Here are some features that will help you determine the durability of a plate:
Knurled Grip: Knurling is the process of adding ridges or “knurling” to the barbell or weight plate. This process helps to increase the friction between the barbell/weight plate and your hands.
Knurling is the process of adding ridges or “knurling” to the barbell or weight plate. This process helps to increase the friction between the barbell/weight plate and your hands.
Grip Gasket: A “grip gasket” is a rubber coating on the weight plate that helps to increase friction between the weight plate and the bar.
A “grip gasket” is a rubber coating on the weight plate that helps to increase friction between the weight plate and the bar.
Gib-Strip: Gib-strip is a metal coating on the weight plate that helps to increase friction between the weight plate and the bar.
Gib-strip is a metal coating on the weight plate that helps to increase friction between the weight plate and the bar.
Caliper Clip: Caliper clips are built-in clips on the weight plate that help hold the weight in place while performing barbell exercises.
Caliper clips are built-in clips on the weight plate that help hold the weight in place while performing barbell exercises.
E-Grip: An “E-grip” is a metal coating on the weight plate that helps to hold the weight in place while performing barbell exercises.
An “E-grip” is a metal coating on the weight plate that helps to hold the weight in place while performing barbell exercises.
Magnetic: Magnetic weight plates are great for deadlifts and are easy to hold in place during the lift.
Magnetic weight plates are great for deadlifts and are easy to hold in place during the lift.
Snap-Fit: Snap
What else you should know about strength training plates
1. What are the benefits of strength training plates?
Some benefits of strength training plates include increased muscle mass, improved bone density, better joint function, and enhanced connective tissue health. Additionally, strength training can help improve balance and coordination, and can help prevent injuries.
2. What types of strength training plates are available?
There are a few different types of strength training plates, including standard weight plates, Olympic weight plates, bumper plates, and change plates. Standard weight plates are typically made of cast iron, while Olympic weight plates are made of steel. Bumper plates are made of rubber and are used to protect the floor when dropped. Change plates are typically made of plastic and are used to add small increments of weight to the barbell.
3. How do I choose the right strength training plates for my needs?
If you are just starting out, you might want to look for training plates that are relatively lightweight. As you become more experienced, you can gradually increase the weight of the plates you use.
4. How do I properly use strength training plates?
There are many ways to use strength training plates, but one of the most common is to use them as part of a barbell. To do this, simply load the plates onto the barbell and then lift the barbell off the ground.
5. What are the safety concerns when using strength training plates?
The safety concerns when using strength training plates are that they can be very heavy and if they are dropped they can cause serious injury.
Conclusion
On the market, there are numerous best strength training plates. Hopefully, the list of the top ten best strength training plates will save you time researching and deciding on the best one for you.