If you’ve never done strength training, you’re definitely missing out. Strength training not only helps you tone up faster than cardio, but also helps you prevent injuries from activities like running. It also keeps your metabolism running at full speed, so you burn more calories even when you’re not working out. And even if you currently strength train and don’t want to mess with a regimen that’s working for you, it’s still worth investing in a set of plates for a few reasons. First, some exercise machines, like seated presses, require a specific weight range to work effectively. Second, you can’t always trust the weights at your local gym, since they can get clogged with hair spray and sweat. And lastly, some exercise machines, like the cable press, can be more difficult to use if you have to move the weight a longer distance because the weight plates are too heavy.
To help you find the right set of plates for your needs, we’ve rounded up the best strength training plates for sale at a variety of price points.
Our Editor’s Best Strength Training Plates Reviews
- RUBBER COATED CHANGE PLATE： EVERYMATE change plates are made of steel core which can add stability to bumper weight plates. We select high-quality rubber as a coating to create stronger and more durable change plates. Bumper fractional change plates are easier to handle than traditional iron plates. The high-quality rubber of the change plate prevents your floor from scratching. Corrosion-resistant, no peculiar smell. Don't worry about the smell of rubber in the fitness area at home
- COLOR CODING: Colored bumper change plates and digital signs allow you to identify different weight plates and save exercise time. For people with classification needs, the brisk and bright color makes the change plates more distinct and thus providing a more enjoyable exercise experience. These fractional change plates can also withstand professional training uses
- WORK OUT GRADUALLY: 1.25, 2.5, 5 and 10-pound change plates are suitable for you to increase weight in Olympic weightlifting training. With the help of these lightweight bumper fractional plates, you can gradually increase the weight. It is helpful to build muscle tissue and achieve an ideal training effect. In addition, these bumper change plates can also use separately
- STANDARD SIZE: The caliber of our bumper change plates is standard 2 inches, which can match the standard Olympic barbell. For barbell bars of the same size, there is no need to worry about the matching problem. Our plates can use right away. Start your home training right immediately
- QUALITY ASSURANCE: EVERYMATE lightweight bumper change plates are suitable for all exercise buyers. If you may find that our products are defective, please do not hesitate to contact us, and we promise you a satisfactory answer
- 35-Pound Set: 2x 2.5LB, 2x 5LB, 2x 10LB, 1 pair of clips
- Made of solid cast iron with a 2-inch center hole fits any Olympic bar with diameter 2” or less; Can be used with 2” dumbbell bars too
- All plates features a durable, black baked enamel finish to prevent the plates from rust and corrosion without any unpleasant odor
- Labeled in both LB and KG for easy recognition
- Weight plates can be used to perform muscle strengthening exercises and endurance training, or to increase flexibility and balance
- Rubber Coated: Designed to provide you with great workout sessions without scratching your floors, these Change Plates are expertly crafted using a durable steel core with a rubber coating to provide long-term durability and reliable use.
- Rubber Coated: Designed to provide you with great workout sessions without scratching your floors, these Change Plates are expertly crafted using a durable steel core with a rubber coating to provide long-term durability and reliable use.
- Gradual Weight Increase: Letting you slowly increase your weight bearing load by allowing small incremental jumps and progressive overload training, these lightweight plates are specifically designed to fit any Olympic bar.
- Build Up Muscle: While most gyms offer 2.5 lb plates for incremental jumps in weight during training, these change plates allow you to increase lifts by as little as half a pound to build up muscle and strength faster without an increased risk of injury.
- Versatile Use: The LoGest Change Olympic Fractional Plates Set is a great choice for any serious athlete. In addition to using them for weightlifting and powerlifting, they can also be used for gymnastics and warm-up exercises.
- Made of virgin rubber with a 2-inch center hole, it fits Olympic bars with diameter of 2".
- Effectively avoid bouncing and protect the floor by choosing high-quality materials.
- Labeled in both LB and KG for easy recognition.
- Weight plates can be used to perform muscle-strengthening exercises, endurance training, or to increase flexibility and balance.
- 160 LB Set: 2x 10LB, 2x 25LB, 2x 45LB, multiple packages, we also provide multiple weights and colors.
- 35-Pound Set: 2x 2.5LB, 2x 5LB, 2x 10LB, 1 pair of clips
- Made of solid cast iron with a 2-inch center hole fits any Olympic bar with diameter 2” or less; Can be used with 2” dumbbell bars too
- All plates features a durable, black baked enamel finish to prevent the plates from rust and corrosion without any unpleasant odor
- Labeled in both LB and KG for easy recognition
- Weight plates can be used to perform muscle strengthening exercises and endurance training, or to increase flexibility and balance
- Precise Weight Accuracy: Factory calibrated to ensure exact weight for reliable progress tracking, Rendpas weight plates making your training results more accurate and visible
- Built to Last: Made of high-density virgin rubber, the bumper plate can withstand drops and frequent use without cracking, providing a long service life
- Great Compatibility: Premium olympic bumper plates for 2-inch Olympic barbells, power racks, leg press equipment, make your training more professional
- Easy to Grip: The barbell plates with raised edges and clear weight markings make lifting and picking plates safer and faster
- Quiet and Floor-friendly: Weight plates set supported by thick virgin rubber reduce noise and protect floors, perfect for home gyms or apartments
- Made of thick vinyl shell filled with cement with a 1-inch center hole fits any Standard bar with diameter 1” or less
- All plates feature a durable, thick vinyl cover to prevent the plates from rust and corrosion without any unpleasant odor
- Weight plates can be used to perform muscle strengthening exercises and endurance training, or to increase flexibility and balance
- Sold as pairs - 5 Pounds pair, 10 Pounds pair, 15 Pounds pair, 20 Pounds pair
- 25-Pound pair
- Made of solid cast iron with a 2-inch center hole fits any Olympic bar with diameter 2” or less; Can be used with 2” dumbbell bars too
- All plates features a durable, black baked enamel finish to prevent the plates from rust and corrosion without any unpleasant odor
- Labeled in both LB and KG for easy recognition
- Weight plates can be used to perform muscle strengthening exercises and endurance training, or to increase flexibility and balance
- Made of thick vinyl shell filled with cement with a 1-inch center hole fits any Standard bar with diameter 1”
- All plates feature a durable, thick vinyl cover to prevent the plates from rust and corrosion without any unpleasant odor
- Weight plates can be used to perform muscle strengthening exercises and endurance training, or to increase flexibility and balance
- Sold as pairs - 5 Pounds pair, 10 Pounds pair, 15 Pounds pair, 20 Pounds pair
- Made of virgin rubber with a 2-inch center hole, it fits Olympic bars with diameter of 2".
- Effectively avoid bouncing and protect the floor by choosing high-quality materials.
- Labeled in both LB and KG for easy recognition.
- Weight plates can be used to perform muscle-strengthening exercises, endurance training, or to increase flexibility and balance.
- 280 LB Set: 4x 10LB, 2x 15LB, 2x 25LB, 2x 35LB, 2x 45LB, multiple packages, we also provide multiple weights and colors.
Best Strength Training Plates Buying Guide
Before choosing the best strength training plate you should consider following options:
1. Weight: The first and most important thing to consider when choosing a plate is the weight. Here’s a short guide to the weight categories:
2.5lbs: Commonly used for jogging or CrossFit style workouts, these plates are very light. The only use for these plates is for increased inertia (a scientific term for quick movement).
2.0-15lbs: More commonly used for weight training purposes. These plates are commonly used in a gym setting.
15-20lbs: These plates are used for moderate resistance training. 20-45lbs: Heavy weight plates are used for maximal strength training.
2. Diameter: Another thing to consider when choosing a weight plate is the diameter. The two most common diameters are 2” and 2.5″.
2” plates are often used for Olympic lifts, such as the clean and jerk and the snatch. 2.5” plates are typically used for squats and deadlifts.
3. Color: Color coding is a helpful way to quickly identify the weight of a plate.
Green: Light – Medium weight plates
Red: Medium – Heavy weight plates
Black: Heavy weight plates
White: Blank plates
Yellow: New plates
Gray: Used plates
Clear: Standard weight plates
Black/Clear: Double-sided weight plates.
4. Durability: It’s important to choose a weight plate that is durable. Here are some features that will help you determine the durability of a plate:
Knurled Grip: Knurling is the process of adding ridges or “knurling” to the barbell or weight plate. This process helps to increase the friction between the barbell/weight plate and your hands.
Knurling is the process of adding ridges or “knurling” to the barbell or weight plate. This process helps to increase the friction between the barbell/weight plate and your hands.
Grip Gasket: A “grip gasket” is a rubber coating on the weight plate that helps to increase friction between the weight plate and the bar.
A “grip gasket” is a rubber coating on the weight plate that helps to increase friction between the weight plate and the bar.
Gib-Strip: Gib-strip is a metal coating on the weight plate that helps to increase friction between the weight plate and the bar.
Gib-strip is a metal coating on the weight plate that helps to increase friction between the weight plate and the bar.
Caliper Clip: Caliper clips are built-in clips on the weight plate that help hold the weight in place while performing barbell exercises.
Caliper clips are built-in clips on the weight plate that help hold the weight in place while performing barbell exercises.
E-Grip: An “E-grip” is a metal coating on the weight plate that helps to hold the weight in place while performing barbell exercises.
An “E-grip” is a metal coating on the weight plate that helps to hold the weight in place while performing barbell exercises.
Magnetic: Magnetic weight plates are great for deadlifts and are easy to hold in place during the lift.
Magnetic weight plates are great for deadlifts and are easy to hold in place during the lift.
Snap-Fit: Snap
What else you should know about strength training plates
1. What are the benefits of strength training plates?
Some benefits of strength training plates include increased muscle mass, improved bone density, better joint function, and enhanced connective tissue health. Additionally, strength training can help improve balance and coordination, and can help prevent injuries.
2. What types of strength training plates are available?
There are a few different types of strength training plates, including standard weight plates, Olympic weight plates, bumper plates, and change plates. Standard weight plates are typically made of cast iron, while Olympic weight plates are made of steel. Bumper plates are made of rubber and are used to protect the floor when dropped. Change plates are typically made of plastic and are used to add small increments of weight to the barbell.
3. How do I choose the right strength training plates for my needs?
If you are just starting out, you might want to look for training plates that are relatively lightweight. As you become more experienced, you can gradually increase the weight of the plates you use.
4. How do I properly use strength training plates?
There are many ways to use strength training plates, but one of the most common is to use them as part of a barbell. To do this, simply load the plates onto the barbell and then lift the barbell off the ground.
5. What are the safety concerns when using strength training plates?
The safety concerns when using strength training plates are that they can be very heavy and if they are dropped they can cause serious injury.
Conclusion
On the market, there are numerous best strength training plates. Hopefully, the list of the top ten best strength training plates will save you time researching and deciding on the best one for you.