If you’ve never done strength training, you’re definitely missing out. Strength training not only helps you tone up faster than cardio, but also helps you prevent injuries from activities like running. It also keeps your metabolism running at full speed, so you burn more calories even when you’re not working out. And even if you currently strength train and don’t want to mess with a regimen that’s working for you, it’s still worth investing in a set of plates for a few reasons. First, some exercise machines, like seated presses, require a specific weight range to work effectively. Second, you can’t always trust the weights at your local gym, since they can get clogged with hair spray and sweat. And lastly, some exercise machines, like the cable press, can be more difficult to use if you have to move the weight a longer distance because the weight plates are too heavy.
To help you find the right set of plates for your needs, we’ve rounded up the best strength training plates for sale at a variety of price points.
Our Editor’s Best Strength Training Plates Reviews
- Made of solid cast iron with a 2-inch center hole fits any Olympic bar with diameter 2” or less; Can be used with 2” dumbbell bars too
- All plates features a durable, black baked enamel finish to prevent the plates from rust and corrosion without any unpleasant odor
- Each plate has 3 large openings with strips on them for easy grip. Labeled in both LB and KG for easy recognition
- Weight plates can be used to perform muscle strengthening exercises and endurance training, or to increase flexibility and balance
- Sold as single (NOT a pair) - 2. 5 Pounds, 5 Pounds, 10 Pounds, 25 Pounds, 35 Pounds, 45 Pounds
- Made of solid cast iron with a 2-inch center hole fits any Olympic bar with diameter 2” or less; Can be used with 2” dumbbell bars too
- All plates features a durable, black baked enamel finish to prevent the plates from rust and corrosion without any unpleasant odor
- Labeled in both LB and KG for easy recognition
- Weight plates can be used to perform muscle strengthening exercises and endurance training, or to increase flexibility and balance
- 2.5 Pounds, 5 Pounds, 10 Pounds, 25 Pounds, 35 Pounds, 45 Pounds
- SIZE- RitFit rubber plate can apply to all the 2 inch Olympic bars. We have 2.5lb, 5lb, 10lb, 15lb, 25lb, 35lb, 45lb and different combinations about the choices and you can add different size weight plates to change the weight you can bear.
- FEATURE- RitFit rubber plates have a solid iron core and slide rubber surface. This design can protect the floor from damage and ensure enough weight when you do exercise. The strong steel ring insert can help you assembly the barbell easily. The three holes are designed for grip according to your hands and you can do weightlifting exercise with single plate as well.
- FUNCTION- RitFit rubber plate can exercise your muscles and enhances your body strength. It is a good choice for weightlifting, strength training, balance training and Physical flexibility training for man and women.
- HIGH-QUALITY AND GOOD USE EXPERIENCE- The quality of our rubber plate is durable and sturdy. It is safer and more practical to drop and lower after a lift exercise. The comfortable grip also give you a good use experience.
- GUARANTEED- RitFit rubber plate has good quality assurance and our customer service team will solve any issues in 24 hours.Just buy it!
- 45-Pound Set: 2x 2.5LB, 4x 5LB, 2x 10LB, 1 pair of clips
- Made of solid cast iron with a 2-inch center hole fits any Olympic bar with diameter 2” or less; Can be used with 2” dumbbell bars too
- All plates features a durable, black baked enamel finish to prevent the plates from rust and corrosion without any unpleasant odor
- Labeled in both LB and KG for easy recognition
- Weight plates can be used to perform muscle strengthening exercises and endurance training, or to increase flexibility and balance
- Manufactured of solid cast iron with a machined hole and an enamel finish to improve durability
- Each plate features grip holes to provide a secure hold and a variety of strength training exercises with or without a barbell
- These weight plates are available in 2.5, 5, 10, 25, 35 and 45 pounds
- Weights have a 1in hole to fit on all 1in bars. Plates are labeled in both pounds and kilograms for easy identification
- Sport type: Exercise & Fitness
- 【WEIGHT VEST PLATES】★ These laser-cut steel plates for weighted vests and plate carriers add an extra level to your workouts, running, or WODs to help increase cardio, endurance, stamina, and overall strength training.
- 【CUSTOMIZE YOUR TRAINING】★ Train progressively, with weight plates available in pairs of 5.75 lbs, 8.75 lbs, 14.5 lbs and 19.75 lbs. Perfect for running, strength training, pushups, pullups, ruck marches and WODs.
- 【HEAVY DUTY POWER-COATED STEEL】★ This is a premium laser-cut weight vest plate with rounded corners and smooth edges. The powder-coated steel won’t rust or corrode over time.
- 【SEAMLESS WEIGHTED VEST COMPATIBILITY】★ Designed to fit perfectly into our WOLF TACTICAL Weighted Vest, these weight plates will also work with a wide range of tactical training vests and carriers.
- 【WHAT YOU GET】★ This set contains (2) 19.75lb weight plates, adding up to 42 lbs of total weight when inserted into our weighted vest. Every order is backed by our 100% guarantee. We assure these plates won’t wear out before you do!
- 【35 LB Set】 Package include: 2X2.5lb, 2X5lb and 2X10lb. Whether used alone or as a set, providing a variety of options for your workout
- 【Premium Material】All plates feature a durable, black powder coated finish to prevent the plates from rust and corrosion. these plates are labeled in both LB and KG for easy recognition, which enables you to focus more on your fitness program
- 【2-inch Olympic Center 】These weights have a 2-inch center hole that fits snugly against your olympic bars or 2” dumbbell bars, making barbell squats, bench presses, and other workouts safer
- 【Multiple Functions】It can be installed on a weight bar to perform muscle strengthening exercises, or can be held by itself for core training, balance training, body flexibility training, etc.
- 【Great For Your Home Gym】The quality materials used in these weights allow it to last a long time in any setting, if you are looking for cost-effective weights for your home gym, they are the right choice.
- Cole, Emily (Author)
- English (Publication Language)
- 200 Pages - 11/02/2022 (Publication Date) - New Degree Press (Publisher)
- Made of rubber coated solid cast iron with a 2-inch center hole fits any Olympic bar with diameter 2” or less; Can be used with 2” dumbbell bars too
- All plates features a durable, rubber coat to prevent the plates from rust and corrosion without any unpleasant odor
- Labeled in both LB and KG for easy recognition
- Weight plates can be used to perform muscle strengthening exercises and endurance training, or to increase flexibility and balance
- Sold as single (NOT a pair) - 2.5 Pounds, 5 Pounds, 10 Pounds, 25 Pounds, 35 Pounds, 45 Pounds
- Made of 100% high density natural rubber, these colored Bumper weights are extremely durable, equipped with a reinforced steel ring 50mm hole these plates fit all standard 2" barbell sleeves.
- With Handbode rubber bumper plates, you don’t have to worry about damaging your floor or disturbing your neighbors.It can absorb the shock from hitting the ground. Dampening the noise
- Each bumper plate has the same diameter only alter in thickness, allow for proper barbell balance and a more efficient lifting experience. No surprises, no guesswork, just consistent gains.
- Colored plate help you easily identify the proper weight plate, Excellent choice for all types of weight lifting and strength training such as cleans, jerks, snatches, etc.
- Package content: 2 X 10lb Plate. they are durable, versatile. Low, dead bounce makes these safe in tight spaces.
Best Strength Training Plates Buying Guide
Before choosing the best strength training plate you should consider following options:
1. Weight: The first and most important thing to consider when choosing a plate is the weight. Here’s a short guide to the weight categories:
2.5lbs: Commonly used for jogging or CrossFit style workouts, these plates are very light. The only use for these plates is for increased inertia (a scientific term for quick movement).
2.0-15lbs: More commonly used for weight training purposes. These plates are commonly used in a gym setting.
15-20lbs: These plates are used for moderate resistance training. 20-45lbs: Heavy weight plates are used for maximal strength training.
2. Diameter: Another thing to consider when choosing a weight plate is the diameter. The two most common diameters are 2” and 2.5″.
2” plates are often used for Olympic lifts, such as the clean and jerk and the snatch. 2.5” plates are typically used for squats and deadlifts.
3. Color: Color coding is a helpful way to quickly identify the weight of a plate.
Green: Light – Medium weight plates
Red: Medium – Heavy weight plates
Black: Heavy weight plates
White: Blank plates
Yellow: New plates
Gray: Used plates
Clear: Standard weight plates
Black/Clear: Double-sided weight plates.
4. Durability: It’s important to choose a weight plate that is durable. Here are some features that will help you determine the durability of a plate:
Knurled Grip: Knurling is the process of adding ridges or “knurling” to the barbell or weight plate. This process helps to increase the friction between the barbell/weight plate and your hands.
Knurling is the process of adding ridges or “knurling” to the barbell or weight plate. This process helps to increase the friction between the barbell/weight plate and your hands.
Grip Gasket: A “grip gasket” is a rubber coating on the weight plate that helps to increase friction between the weight plate and the bar.
A “grip gasket” is a rubber coating on the weight plate that helps to increase friction between the weight plate and the bar.
Gib-Strip: Gib-strip is a metal coating on the weight plate that helps to increase friction between the weight plate and the bar.
Gib-strip is a metal coating on the weight plate that helps to increase friction between the weight plate and the bar.
Caliper Clip: Caliper clips are built-in clips on the weight plate that help hold the weight in place while performing barbell exercises.
Caliper clips are built-in clips on the weight plate that help hold the weight in place while performing barbell exercises.
E-Grip: An “E-grip” is a metal coating on the weight plate that helps to hold the weight in place while performing barbell exercises.
An “E-grip” is a metal coating on the weight plate that helps to hold the weight in place while performing barbell exercises.
Magnetic: Magnetic weight plates are great for deadlifts and are easy to hold in place during the lift.
Magnetic weight plates are great for deadlifts and are easy to hold in place during the lift.
Snap-Fit: Snap
What else you should know about strength training plates
1. What are the benefits of strength training plates?
Some benefits of strength training plates include increased muscle mass, improved bone density, better joint function, and enhanced connective tissue health. Additionally, strength training can help improve balance and coordination, and can help prevent injuries.
2. What types of strength training plates are available?
There are a few different types of strength training plates, including standard weight plates, Olympic weight plates, bumper plates, and change plates. Standard weight plates are typically made of cast iron, while Olympic weight plates are made of steel. Bumper plates are made of rubber and are used to protect the floor when dropped. Change plates are typically made of plastic and are used to add small increments of weight to the barbell.
3. How do I choose the right strength training plates for my needs?
If you are just starting out, you might want to look for training plates that are relatively lightweight. As you become more experienced, you can gradually increase the weight of the plates you use.
4. How do I properly use strength training plates?
There are many ways to use strength training plates, but one of the most common is to use them as part of a barbell. To do this, simply load the plates onto the barbell and then lift the barbell off the ground.
5. What are the safety concerns when using strength training plates?
The safety concerns when using strength training plates are that they can be very heavy and if they are dropped they can cause serious injury.
Conclusion
On the market, there are numerous best strength training plates. Hopefully, the list of the top ten best strength training plates will save you time researching and deciding on the best one for you.