If you’ve never done strength training, you’re definitely missing out. Strength training not only helps you tone up faster than cardio, but also helps you prevent injuries from activities like running. It also keeps your metabolism running at full speed, so you burn more calories even when you’re not working out. And even if you currently strength train and don’t want to mess with a regimen that’s working for you, it’s still worth investing in a set of plates for a few reasons. First, some exercise machines, like seated presses, require a specific weight range to work effectively. Second, you can’t always trust the weights at your local gym, since they can get clogged with hair spray and sweat. And lastly, some exercise machines, like the cable press, can be more difficult to use if you have to move the weight a longer distance because the weight plates are too heavy.
To help you find the right set of plates for your needs, we’ve rounded up the best strength training plates for sale at a variety of price points.
Our Editor’s Best Strength Training Plates Reviews
- SIZE- RitFit rubber plate can apply to all the 2 inch Olympic bars. We have 2.5lb, 5lb, 10lb, 15lb, 25lb, 35lb, 45lb and different combinations about the choices and you can add different size weight plates to change the weight you can bear.
- FEATURE- RitFit rubber plates have a solid iron core and slide rubber surface. This design can protect the floor from damage and ensure enough weight when you do exercise. The strong steel ring insert can help you assembly the barbell easily. The three holes are designed for grip according to your hands and you can do weightlifting exercise with single plate as well.
- FUNCTION- RitFit rubber plate can exercise your muscles and enhances your body strength. It is a good choice for weightlifting, strength training, balance training and Physical flexibility training for man and women.
- HIGH-QUALITY AND GOOD USE EXPERIENCE- The quality of our rubber plate is durable and sturdy. It is safer and more practical to drop and lower after a lift exercise. The comfortable grip also give you a good use experience.
- GUARANTEED- RitFit rubber plate has good quality assurance and our customer service team will solve any issues in 24 hours.Just buy it!
- 45-Pound Set: 2x 2.5LB, 4x 5LB, 2x 10LB, 1 pair of clips
- Made of solid cast iron with a 2-inch center hole fits any Olympic bar with diameter 2” or less; Can be used with 2” dumbbell bars too
- All plates features a durable, black baked enamel finish to prevent the plates from rust and corrosion without any unpleasant odor
- Labeled in both LB and KG for easy recognition
- Weight plates can be used to perform muscle strengthening exercises and endurance training, or to increase flexibility and balance
- Made of thick vinyl shell filled with cement with a 1-inch center hole fits any Standard bar with diameter 1” or less
- All plates feature a durable, thick vinyl cover to prevent the plates from rust and corrosion without any unpleasant odor
- Weight plates can be used to perform muscle strengthening exercises and endurance training, or to increase flexibility and balance
- Sold as pairs - 5 Pounds pair, 10 Pounds pair, 15 Pounds pair, 20 Pounds pair
- Made of virgin rubber with a 2-inch center hole, it fits Olympic bars with diameter of 2".
- Effectively avoid bouncing and protect the floor by choosing high-quality materials.
- Labeled in both LB and KG for easy recognition.
- Weight plates can be used to perform muscle-strengthening exercises, endurance training, or to increase flexibility and balance.
- Multiple weights and colors available: 10 pounds, 15 pounds, 25 pounds, 35 pounds, 45 pounds, 55 pounds.
- HEAVY-DUTY CAST IRON RUCK WEIGHT: Constructed of heavy-gauge cast iron and covered with a Black paint coating finish, Yes4All ruck weight stands for years without corrosion or breaking apart.
- WIDE, SMOOTH HANDLE: Our plate features a wide grip handle to easily add and remove it from your ruck. The smooth, high-quality handle of the Ruck Weight provides a comfortable and secure grip during your workout.
- ERGONOMIC, ROUNDED EDGE: Each Ruck Weight is specially designed with four rounded edges to fit into standard laptop compartments or elastic interior pockets. Plus, the smooth-edge design protects the floor and surrounding equipment from damage.
- GREAT FOR RUCKING AND MILITARY TRAINING: Adding ruck weights to your jogging or hiking is a great way to burn calories, improve aerobic endurance, build up strength and muscle mass, making you less injury prone.
- STRENGTHEN YOUR HIP AND POSTURE STABILITY: The weight of the backpack pulls your shoulders and back into a proper alignment. As your upper body adapts to rucking, it becomes more comfortable to maintain that proper posture in your daily life.
- 【WEIGHT VEST PLATES】★ These laser-cut steel plates for weighted vests and plate carriers add an extra level to your workouts, running, or WODs to help increase cardio, endurance, stamina, and overall strength training.
- Made of thick vinyl shell filled with cement with a 1-inch center hole fits any Standard bar with diameter 1” or less
- All plates feature a durable, thick vinyl cover to prevent the plates from rust and corrosion without any unpleasant odor
- Weight plates can be used to perform muscle strengthening exercises and endurance training, or to increase flexibility and balance
- Sold as pairs - 5 Pounds pair, 10 Pounds pair, 15 Pounds pair, 20 Pounds pair
- Cast Iron: Constructed of heavy-gauge cast iron and covered with a Black paint coating finish
- Wide and smooth Handle: Features a wide grip handle to easily add and remove it from your weight. The smooth, high-quality handle of the Weight provides a comfortable and secure grip during your workout
- Round Edge: Each weight is specially designed with four rounded edges to fit into standard laptop compartments or elastic interior pockets
- Efficient Workout: Simply insert our strength training plates within a backpack and then walk or run a distance. Simple but powerfully effective in increasing strength and improving posture
- DURABLE CONSTRUCTION: Cast iron weight plates are known for their exceptional durability; Barbell plates are constructed from solid cast iron, making them resistant to wear and tear and capable of withstanding heavy use over time
- DURABLE BLACK PAINT COATING: The semi-gloss black paint finish prevents weight plates 1 inch from rust and corrosion without any unpleasant odor
- VERSATILE WEIGHT OPTIONS: Focused on strengthening and toning, plates for weight lifting offer a wide range of weights, including 5 lbs, 7.5 lbs, 10 lbs, 15 lbs, 20 lbs, and 25 lbs, suitable for any workout routine.
- 1 INCH CENTER HOLE: Fits most 1-inch standard bars and dumbbell handles; Highly tough and durable standard weight plates for a wide range of resistance exercises such as biceps curls, triceps extensions, chest flies, or shoulder presses
- FUNCTIONAL DESIGN: Strength training plates feature a suitable design that makes moving, loading, and storage effortless; From its durable construction to its reliable performance, cast iron plate is an absolute game-changer for strength training routine!
- Made of solid cast iron with a 2-inch center hole, it fits Olympic bars with diameter of 2". It can also be used with 2" dumbbell bars.
- All plates feature a durable gray baked enamel finish to prevent the plates from rust and corrosion without any unpleasant odor.
- Each plate has 3 large openings with strips on them for easy grip, labeled in both lb and kg for easy recognition.
- Weight plates can be used to perform muscle-strengthening exercises, endurance training, or to increase flexibility and balance.
- Multiple weights are available: 2.5 pounds, 5 pounds, 10 pounds, 25 pounds, 35 pounds, 45 pounds.
Best Strength Training Plates Buying Guide
Before choosing the best strength training plate you should consider following options:
1. Weight: The first and most important thing to consider when choosing a plate is the weight. Here’s a short guide to the weight categories:
2.5lbs: Commonly used for jogging or CrossFit style workouts, these plates are very light. The only use for these plates is for increased inertia (a scientific term for quick movement).
2.0-15lbs: More commonly used for weight training purposes. These plates are commonly used in a gym setting.
15-20lbs: These plates are used for moderate resistance training. 20-45lbs: Heavy weight plates are used for maximal strength training.
2. Diameter: Another thing to consider when choosing a weight plate is the diameter. The two most common diameters are 2” and 2.5″.
2” plates are often used for Olympic lifts, such as the clean and jerk and the snatch. 2.5” plates are typically used for squats and deadlifts.
3. Color: Color coding is a helpful way to quickly identify the weight of a plate.
Green: Light – Medium weight plates
Red: Medium – Heavy weight plates
Black: Heavy weight plates
White: Blank plates
Yellow: New plates
Gray: Used plates
Clear: Standard weight plates
Black/Clear: Double-sided weight plates.
4. Durability: It’s important to choose a weight plate that is durable. Here are some features that will help you determine the durability of a plate:
Knurled Grip: Knurling is the process of adding ridges or “knurling” to the barbell or weight plate. This process helps to increase the friction between the barbell/weight plate and your hands.
Knurling is the process of adding ridges or “knurling” to the barbell or weight plate. This process helps to increase the friction between the barbell/weight plate and your hands.
Grip Gasket: A “grip gasket” is a rubber coating on the weight plate that helps to increase friction between the weight plate and the bar.
A “grip gasket” is a rubber coating on the weight plate that helps to increase friction between the weight plate and the bar.
Gib-Strip: Gib-strip is a metal coating on the weight plate that helps to increase friction between the weight plate and the bar.
Gib-strip is a metal coating on the weight plate that helps to increase friction between the weight plate and the bar.
Caliper Clip: Caliper clips are built-in clips on the weight plate that help hold the weight in place while performing barbell exercises.
Caliper clips are built-in clips on the weight plate that help hold the weight in place while performing barbell exercises.
E-Grip: An “E-grip” is a metal coating on the weight plate that helps to hold the weight in place while performing barbell exercises.
An “E-grip” is a metal coating on the weight plate that helps to hold the weight in place while performing barbell exercises.
Magnetic: Magnetic weight plates are great for deadlifts and are easy to hold in place during the lift.
Magnetic weight plates are great for deadlifts and are easy to hold in place during the lift.
Snap-Fit: Snap
What else you should know about strength training plates
1. What are the benefits of strength training plates?
Some benefits of strength training plates include increased muscle mass, improved bone density, better joint function, and enhanced connective tissue health. Additionally, strength training can help improve balance and coordination, and can help prevent injuries.
2. What types of strength training plates are available?
There are a few different types of strength training plates, including standard weight plates, Olympic weight plates, bumper plates, and change plates. Standard weight plates are typically made of cast iron, while Olympic weight plates are made of steel. Bumper plates are made of rubber and are used to protect the floor when dropped. Change plates are typically made of plastic and are used to add small increments of weight to the barbell.
3. How do I choose the right strength training plates for my needs?
If you are just starting out, you might want to look for training plates that are relatively lightweight. As you become more experienced, you can gradually increase the weight of the plates you use.
4. How do I properly use strength training plates?
There are many ways to use strength training plates, but one of the most common is to use them as part of a barbell. To do this, simply load the plates onto the barbell and then lift the barbell off the ground.
5. What are the safety concerns when using strength training plates?
The safety concerns when using strength training plates are that they can be very heavy and if they are dropped they can cause serious injury.
Conclusion
On the market, there are numerous best strength training plates. Hopefully, the list of the top ten best strength training plates will save you time researching and deciding on the best one for you.