There’s a lot of confusion surrounding power cages. Are they necessary? Are they worth the money? Which one should I buy? To help you find the right one for your needs, we researched dozens of products, so you don’t have to. Whether you’re a beginner or a pro, there’s a cage for you.
Read on for our top picks.
Our Editor’s Best Strength Training Power Cages Reviews
Bestseller No. 1
KORIKAHM Upgraded Cable Pulley System for Home Gym, LAT Pull Down Machine, Weight System for Cable Machine, Strength Training Power Cages Racks (Style 1)
- Superior Quality: The upgraded cable pulley system is very strong. The main frame of the pulley system is made of sturdy material. You will be impressed with the sturdiness of this lat pull down machine. And the adjustable screws come with the pulley system are durable in use. Our adjustable screws includes four thick steel washers, four steel screw bolts, eight hex nuts. Thick washers provide stronger fixation. The load bearing of this pulley system gym is 300lb
- Exquisite Components: According to the different usage requirements. We provide our customers with a variety of accessories. Our pulley system can be fixed on the square tubes of different strength training power cages. These adjustable screws are suitable for square tube racks with a width of 1.6 inches to 3.3 inches
- Special Design: There are two pulley wheels on the weight pulley machine. One wheel is fixed. The other one is movable. You can do the strength training in various angles. This is specially designed for the convenient usage of our customers
- Easy installation: Using the adjustable screws to fix the pulley system makes installation more easy. In addition, if you have the tools and suitable expansion screws, you can fix the pulley system on the ceiling to use
- Professional customer service: We KORIKAHM only provide qualified product. Trust us, we will do our best for you! If you have any questions about our products, please feel free contact us
$59.83
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Bestseller No. 2
Power Racks Silent Pulley, 360°Aluminum Alloy Rotation Quiet Pulley，LAT pulleyfor Strength Training Power cage，Cable Pulley System,Thickened 304 Stainless Steel
- Multifunctional Pulleys: Our 360° swivel pulleys are a must-have for any home gym equipment equipment, with high-quality aluminum alloy pulleys and thickened 304 stainless steel parts, suitable for 2x2 and 3x3 rack square tubes, and the mounting screws can be adjusted from 1.6 inches to 3.3 inches
- you can easily target different muscle groups and perform a wide range of workouts, such as lat pulldowns, etc., our pulleys feature silent pulleys and swivel bearings, which rotate 360°, very quiet and smooth when rolled up, designed for strength training, providing smooth and consistent resistance throughout the workout
- The design of the silent pulleys and swivel bearings makes it suitable for both beginners and advanced users, our cable machine pulleys have a space-saving design that is perfect for home gyms with limited space, it can be easily attached to power cages or other sturdy structures, and we also come with 304 stainless steel mounting screws that you can mount on a wall or ceiling, allowing you to maximize your workout area without sacrificing functionality
- Our counterweight pulleys are made of high-quality materials that retain their original quality even after long periods of use, heavy-duty cable pulleys ensure smooth and reliable operation, providing stability and safety during intense workouts, you can trust that our pulleys will stand the test of time
- customize your workouts: The possibilities for your customization are endless, whether you want to build muscle, improve endurance, or increase flexibility, to help you achieve your fitness goals
$43.88
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Bestseller No. 3
Goimu R1-V4 Power Cage Rack, 2000LB Squat Rack with Cable Crossover System, Multi-Function Weight Cage, Home Gym Workout Machine with More Training Attachments (R1-V4-Power Cage BK)
- 【All-in-One Home Gym System】: The GOIMU R1 Power Cage integrates a weight cage, lat pulldown station, chin-up station, dip station, seated row machine, and T-bar row attachment into one compact unit. This multifunctional design enables complete full-body training without moving between equipment. Skip crowded gyms and enjoy professional-level workouts in the comfort of your home with this space-saving solution.
- 【Full Cage Design for Maximum Safety】: The full cage features a 45.3 inch deep frame, providing ample space for bench presses, squats, and other exercises. Safety bars inside the cage ensure protection during lifts, while adjustable J hook offer additional security for outside movements. Whether you're training inside or outside the cage, safety is always a priority.
- 【Unbeatable Strength & Stability】: 2000LBS Total Weight Capacity, built to withstand the most intense workouts, the GOIMU R1 Power Cage ensures you can push your limits without worrying about stability. More holes have been drilled into the R1 power cage's posts at 3-inch spacing, giving you a total of 21 height options. There are also digital markers on the side to help you locate quickly. The tube thickness of 2 mm effectively ensures the stability of the power rack.
- 【Ultra-Smooth Steel Cable Crossover System】: Featuring 7-strand high-precision steel cables with a 1200LBS max load, the GOIMU R1 delivers a smooth, quiet, and seamless lifting experience. The premium PU-coated outer layer reduces friction, while steel pulleys with high-quality ball bearings ensure every rep feels effortless.
- 【Smart Storage Solutions】 : Keep your gym neat and tidy with 6 Olympic plate storage posts and 4 hooks. Plus, there's an Olympic barbell holder on the back. Say goodbye to mess and hello to a clean, organized workout area .Measuring just 13.4 sq. ft. internally and 17.04 sq. ft. externally. Compact yet functional, this power cage fits seamlessly into any space, from apartments to garages.
Bestseller No. 4
Altas Strength 3035 Half Smith Machine 1000 lbs Weight Capacity with Accessories for Versatile Workouts Squat Training Weight Lifting Light Commercial Strength Training Power Cages Easy Assembly
- Heavy-Duty Construction: Built with 2.5mm thick steel, this Smith Machine boasts a 1,000 lbs weight capacity, ensuring durability and stability for intense workouts.
- Effortless Assembly: Designed for straightforward setup, the machine comes with clear instructions and an installation video, allowing assembly in just 2-3 hours using basic household tools.
- Minimal Maintenance: Featuring commercial-grade J-Hooks and adjustable safety catches, this machine minimizes upkeep while protecting your barbell with removable rubber sleeves.
- Smooth Performance: The innovative carriage system and high tensile strength Olympic bar provide a stable and safe weight training experience, enhancing your workouts.
- Versatile Workouts at Home: Perfect for limited spaces, this all-in-one solution allows you to train privately and safely, offering everything from squats to chin-ups without needing a gym.
$1,495.00
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Bestseller No. 5
Fitness Reality Power Cage Squat Rack with Optional LAT Pulldown, Cable Crossover, 800 lb Capacity, Multi-Grip Pull-Up Bar, Adjustable Safety Bars, Strength Training for Home Gym
- 【STRONG ASTM TESTED 800 LBS. WEIGHT CAPACITY】- Don't put your safety in the hands of a squat rack that hasn't been tested. Our Squat Rack was ASTM tested at 2,000 pounds in order to get an official weight capacity of 800 pounds.
- 【SOLID STEEL LONG SAFETY ARMS】- Other companies provide hollow tubes, not us. Have peace of mind knowing that our safety arms are solid steel rods, designed to handle heavy weight.
- 【MULTI-GRIP & REVERSIBLE PULLUP BARS】-Wide grip, narrow grip, hammer grip pullups are all available with this power cage. Can be reversed to lower the height of the cage. This is important if you have a lower ceiling.
- 【STANDARD SIZED 1" HOLES】- Makes your squat rack COMPATIBLE with standard sized attachments such as J hooks, Dip bars, Weight storage bars etc…
- 【TWIN SUPPORT BRACES】-Makes this power cage strong and sturdy. Lower brace also acts as a feet support when using the Low Row Cable attachment
$299.00
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SaleBestseller No. 6
ARMAC Multi-Functional Power Rack-2000lbs Capacity All-in-One Squat Rack with Dual Pulley System, Power Cage for Home Gym Strength Training
- 【Rock-solid for Intense Workouts】ARMAC Light Commercial Grade Power Cage, Crafted from heavy-duty 50x70mm steel with a 2mm thickness, this power rack supports up to 2000lbs. Its solid construction ensures durability and stability, accommodating even the most intense strength training sessions.
- 【Co-training Doubles the Fun】ARMAC power rack equipped Versatile Dual Pulley System for Simultaneous Workouts, The interference-free dual pulley system offers greater exercise versatility and allows for simultaneous workouts with family or friends. Enhance your home gym experience by making workouts more engaging and social.
- 【Train all your muscles with one machine】ARMAC power cage combines a Squat Rack, Cable Crossover Machine, Power tower, Dip Bar, 14 height adjustable pillars, and other free Accessories. Which provides a total body workout without switching between different exercise stations. Bring an entire gym into your home and let you do various weights exercises in a limited space.Train all your muscles with one machine.
- 【Customizabled Free Accessories 】NO NEED to buy the extra fitness accessories. All the accessories come with our home gym power cage. It included: lat pull down bar*1, cable bar*1, multi-position cable handle*2, J-Hook*2, safety bar*2, wide/narrow dip bar*2, 360° landmine*1, foot board*1, battle rope ring*1, band peg*4, 1"&2" barbell clamps*2, weight plate bracket, In addition, the weight plate bracket of the cable crossover machine fits the 2" Olympic or 1" standard weight plate.
- 【Super Easy to Install】We have made detailed instructions manual and installation videos to help you complete the installation quickly. It is recommended that 2-3 people to put it together. Cage size - 61.9"L×67.9"W×83.6"H, It Can be used by multiple family members at the same time, great for your home gym.
Bestseller No. 7
Smith Machine for Home Gym, Multifunctional Strength Training Power Cage with T Bar, LAT-Pull Down System and Cable System, 2200 Lbs Squat Rack with More Training Attachment, Black
- Heavy-Duty Construction: Constructed with sturdy 2"x2" steel uprights, this Smith Machine delivers exceptional stability and durability, capable of supporting up to 2,200 lbs. It serves as an ideal squat rack for home gym enthusiasts looking to experience a wide range of workout intensities
- All-in-one Training Station: Featuring individual dual pulley systems, this power cage with lat pulldown is perfect for super sets and group workouts. Enjoy a dynamic and engaging fitness experience with family and friends using this versatile smith machine with cables
- Complete Accessories Included: Equipped with PU cables, reinforced pulleys, solid steel rails, and liner bearings, this cable machine home gym ensures a seamless exercise experience. With 15 adjustable height positions, it caters to various training needs such as lat pull down, curls, and rows
- Comprehensive Workout Solution: This multifunctional strength training power cage combines a weight machine, power rack, and cable pulley system gym. Perfect for full-body strength training, it supports a range of exercises like bench press, squats, and shoulder presses, making it a must-have gym machine for home
- User-Friendly Assembly: Your home gym equipment will arrive in four separate packages, possibly on different days. The easy-to-install Smith machine comes with a manual and all necessary hardware for independent assembly. Feel free to contact us with any questions
SaleBestseller No. 8
Mikolo Power Cage, 2000LB Power Rack with Independent Dual Pulley System, Multi-Function Home Gym Workout Machine for Cable Crossover (Aluminum Pulleys)
- [Independent Dual Pulley System] Unlike the common power cage, the HR05 has an independent 1:1 ratio double pulley system on both sides of the frame. 1:1 means that the weight you train is the weight you load. And the weight capacity of power rack will double. The independent pulley system allows you to complete super set, drop set, co-training and other gym workouts without being limited by the home gym weight stack cap.
- [4-IN-1 Home Gym Partner] HR05 combine a power rack, multi-grip pull up bar, cable crossover machine and 360° landmine into one machine. At the same time, the pulley system has been upgraded to give you a seamless and stable movement experience. The improved sliding sleeve ensures smooth operation while protecting the pulley from damage. Assembled dimensions: 61''(L) x 53.4''(W) x 86''(H). Gross Weight: 205 lbs. The machine boasts a maximum capacity of up to 2000 lbs.
- [Fully equipped & versatile] The HR05 power cage comes with all the attachments you may need more of in your daily training. including 4 free handle attachments, 2 safety spotter pins, dip bars, j hooks, and T-bar row attachment. This provides a wide range of exercises, such as wide & narrow lat pull-downs, T-bar rows, seated cable rows, bench presses, squats, deadlifts, bicep curls, triceps extensions, pull-ups, chin-ups, dips, and more.
- [Space-saving Design] Another major feature of the HR05 is the space savings, the frame design is closer to half rack, compared to most power racks, its space can be reduced by nearly two-thirds. In addition, we are equipped with more weight storage areas in the middle of HR05, which can not only effectively organize the space of the home gym, but also increase the stability of the shelves.
- [Heavy-Duty Construction]This weight bench is constructed with commercial-grade tubing, using 11-gauge 3''x3'' pipes for added durability and stability. With a weight of 80 lbs, it's a reliable and sturdy choice for your home gym.
Bestseller No. 9
Body-Solid Rugged Strength & Fitness Power Rack J-Cups Pair - Adjustable Half Rack J-Cups for Strength Training, Power Cage Home Gym Equipment, 1000lbs Weight Capacity,
- INDUSTRY LEADER: For 30+ years, Body Solid has held the widest array of products designed to meet the demands of the ever-changing fitness industry (home gym, free weight machines, treadmills, bikes, ellipticals, weight plates, kettlebells, dumbbells, flooring, accessories and more). Our products are cutting edge and reliable and are built for Life……Your Life.
- OPTIMAL TRAINING: Rugged Fitness J-Cups are designed for optimal training versatility. They are easily adjustable and can be mounted quickly on both the front and rear uprights of your power rack or half rack.
- SUPERIOR DURABILITY: The Body-Solid Rugged Strength & Fitness Power Rack J-Cups are engineered with heavy-duty steel, ensuring durability and stability. With a weight capacity of 1,000 lbs, they can handle intense workouts.
- COMPATIBILITY: These J-Cups are compatible with Y100 Power Rack and Y120 Half Rack. They are designed to protect the knurl of your barbells while providing a secure and stable platform for weightlifting.
- EASY INSTALLATION: The Body-Solid Rugged Strength & Fitness Power Rack J-Cups are easy to install and adjust, making your workout hassle-free. They are sold in pairs and weigh a total of 12 lbs. The dimensions are H: 8.03” x W: 4.69”x L: 8.27”
SaleBestseller No. 10
RUNFREELY SM010 Smith Machine Home Gym with Cable Crossover, All-in-ONE Trainer Compact Power Cage for Strength Training
- 【ALL-IN-ONE HOME GYM】This power rack features in 2”x2” upright frame and provides a 1400LBS Weight Capacity. Standing 91" tall,73.6" wide and 64.2 deep, it's a full home gym for small spaces. It can work as power rack, smith* machine, functional trainer, dip station, pull up/chin up station, lat pulldown, core trainer(landmine), low row.
- 【FITS YOUR ENTIRE HOME WORKOUT ROUTINE】This multifunction trainer station combines eight strength training stations into to one equipmen. You can design your own full-body workout routine that fits your fitness level use this machine. You can do both free weight lifting and smith-workout on this machine. It allows you to do myriad exercises for each muscle and helps increase strength, endurance, and mass.
- 【PROFESSIONAL CABLE CROSSOVER SYSTEMS】Featured 16 adjustable height positions, durable, resistant to rust and corrosion stainless steel rails, it provides a smooth, reliable operation. Professional and durable pulley cable systems and included functional attachments for a full-body workout targeting various muscle groups.
- 【VERTICAL SMITH STATION】The Smith Machine station, positioned in the Power Rack, accepts Olympic weight plates up to 500 lb and it feature 10 height adjustments, sliding rails, and safety mechanisms.
- 【ABUNDANT ACCESSORISE】This strength training equipment is equipped with various accessories such as pull up bar, spotter arms, J-hooks, landmine, footboard, dip bar, lat bar and so on, allowing for a broader range of exercises and more comprehensive workouts.
Best Strength Training Power Cages Buying Guide
Before choosing the best strength training power cage you should consider following options:
1. Durability: Your number-one concern should be durability. A strength-training power cage must be built to last—and be worthy of the money you spend.
Not only does it need to support your weight but it must also support the weight of the barbell and the weight of the plates it holds. The metal should be thick and the powder coating should be durable.
2. Quality of Construction: Look for a cage with a sturdy base, supported by at least two legs. The uprights should be thick and strong, and the uprights should be bolted together as opposed to welded or screwed.
Try to avoid cages that are made of square tubing, as it will not hold up as well over time. The sturdier the frame, the better.
3. Ease of Use: How easy the cage is to adjust is important. The easier it is to adjust the better, especially if you are training with a partner.
The easier it is to adjust the better, especially if you are training with a partner.
The easier it is to adjust the better, especially if you are training with a partner.
The easier it is to adjust the better, especially if you are training with a partner.
4. Size: An adjustable power cage should allow for a wide range of exercises and accommodate most barbells on the market. Look for a cage with a large footprint, with uprights that are wide apart, to support larger athletes.
5. Price: You get what you pay for when it comes to strength-training power cages. Expect to spend anywhere from $500 to $2000 for a cage that will last you a lifetime.
6. Warranty: Look for a strength-training power cage with a long warranty, as they will likely be used heavily and will likely need maintenance after years of use.
What else you should know about strength training power cages
1.What is a strength training power cage?
A strength training power cage is a device used to help people lift weights. It consists of a frame with a barbell attached to it, and weight plates can be added to the barbell to increase the difficulty of the lift. The power cage can be used for a variety of exercises, such as squats, presses, and rows.
2.What are the benefits of using a strength training power cage?
Some benefits of using a strength training power cage are that it can help you to increase your strength, power, and size. It can also help you to improve your technique and form. Additionally, a power cage can also help you to stay safe while lifting weights.
3.How do I use a strength training power cage?
Most strength training power cages come with a few different attachments that can be used to add variety to your workout. These attachments might include a lat pulldown bar, a shoulder press bar, or a dip station. To use the cage, simply select the attachment you want to use and then follow the instructions for that particular exercise.
4.What are some tips for using a strength training power cage?
Some tips for using a strength training power cage are to start with the weight that you are comfortable with, and to gradually increase the weight as you get stronger. Another tip is to focus on your form and technique, and to make sure that you are using the proper exercises for your goals.
5.How do I choose a strength training power cage?
The first thing you need to do is decide what your budget is. Once you know how much you’re willing to spend, you can start looking at features. Some things you might want to look for in a power cage are:
– adjustable height
– safety pins
– weight plate holders
– barbell holders
– dip bars
– pulley system
Once you know what features you want, you can start comparing prices and reviews to find the perfect power cage for you.
Conclusion
On the market, there are numerous best strength training power cages. Hopefully, the list of the top ten best strength training power cages will save you time researching and deciding on the best one for you.