When you think of strength training, you typically think of lifting heavy weights and working out at the gym. While this definitely has its place, it’s not the only way to build strength. One of the best ways to work out is actually at home, not in a gym, and doing so with bodyweight exercises. These exercises work out all of your muscles and can be done in the comfort of your own home, but they can be hard to execute correctly.
If you’re working out at home, one piece of equipment you definitely want to have is a pull up bar. Pull ups are one of the best exercises you can do, working out your entire upper body. They are especially great for women because they build out a traditionally male-dominated muscle group. You can also do different variations like wide grip, kipping, or karate chops.
Read on for our list of the best strength training pull up bars.
Our Editor’s Best Strength Training Pull Up Bars Reviews
- Before purchasing, ensure your door frame width is between 29.5-37 inches (75 to 94 cm). This chin up bar is not suitable for frames outside this range. The door frame must be wider than the anti-slip pads at both ends of the bar
- To ensure safety, the manual specifies a maximum load of 297 lbs (135 kg). Testing shows the product can handle up to 744 lbs (337.5 kg) of instantaneous load, meeting a 2.5x safety factor. However, the pull up bar's capacity also depends on the usage environment. Users should strictly adhere to the 135 kg limit
- No Drilling, No Traces: The pull-up bar uses innovative fixative technology to stay in place. It features two large 6.5 x 1.8-inch PVC mats for added friction and stability. Four metal fixed points connect the base and bar, ensuring a secure, fall-proof design even under heavy loads
- Heavy Duty Construction: Our Pull Up Bar supports up to 440 lbs (200 kg) with its 2 mm outer and 1.5 mm inner steel pipes. This pull-up bar built to last without deforming or breaking, ensuring durability for your home gym. Note: Longer use distances may reduce the load of chin-up bar
- Upgraded Mechanic Lock System: This push-up bar features a new 360-degree rotatable dual gear lock on both ends to protect the bar from loosening. The doorway exercise bar has passed extensive testing, ensuring safety and sturdiness for confident use
- 💪 HEAVY DUTY CONSTRUCTION: Made of 1.7mm thickened refined heavy steel and the fine powder coating prevent rust and corrosion.It is much better than others just for the extra safety .It can hold up to 440 pounds. And the handles are coated with high fiber foam, comfortable grip, multi-function, anti-slip and wear resistance.
- 💪 MULTI-FUNCTION HOME GYM:Target multiple upper body & core muscles with pull-ups, push-ups, dips, and hanging crunches, multiple functions replace all other equipment.With this pull up bar, home and office become your gym and you can do exercises in a quick way.
- 💪UPGRADED DOUBLE SILICONE PROTECTION FOR DOOR FRAME:We have upgraded the traditional foam that contacts the door frame to elastic silicone material.Permanent use,better fits and protects door frame without marks.In addition,the chin up bar comes with a pair of extra 4mm No-Trace removable silicone pads .Why do we add protective pads?Because when we do exercise there is an upward and downward force of friction.So double silicone protection(double insurance)for your door frame is the best way.
- 💪 EASY TO USE DOORWAY PULL UP BAR: Portable design for home exercise pull-ups - can be mounted on any standard 24 "to 32" doorways,depth of 4.7"-8.27",Acceptable trim height up to 3.75"，trim thickness no less than 0.45",fits on any standard doorway.Pioneering double hole design on the bend ensures both precise matching for the majority of door frame thicknesses and product durability. Door frame pull up bar uses leverage to hold against the doorway so there are no screws and no damage to door and easy to install and remove.
- 💪 SECURE & SAFE&180-DAY FREE RETURN: Simple and easy to install or uninstall and store when there is limited space. Heavy-duty chrome steel doorway pulls up bar and door mounts provide great support and safety. Before using the upper body workout bar tug down on the grips to make sure the unit is securely installed into door frame.Any problems please feel free to contact us by email,We will solve it for you as soon as possible.And we offer a 190-day Money-Back Guarantee.
- [Original U.S. Patent] Patent No.: US 11,964,180 . Ergonomic Grip - Ergonomic angled end to help protect wrist, ideal for latissimus. Raised bar - Suitable for tall people. Comfortable - no more blisters on your hands! Soft foam grip - durable and nonslip. Extra thick rod ensures firm grip.
- The form grip on the upper bar is divided into four small ones; with the angled grip ends, they together offer a wide range of different grip options: shoulder width grip or a close grip. SUSPENSION STRAPS are included for maximum versatility in your workouts.
- [2026 Upgrade] Premium silicone door protectors can prevent damage to your door frame. The bar leaves no mark on your frame. Multiple foldable design make is a best space saver, you can store it in few seconds after a convenient training.
- The distance between the two "hook " is cut down to 21.65", making it almost fit all doors, even doors in the corner. Fits a door width of 21.65" - 36.22"(55-92 cm) and depth of 8.27"(21 cm); Acceptable trim height up to 3.54"(9 cm). It holds up to 440 lbs (200kg).
- Though great efforts are made to let it fits all doorways (the distance between two "hooks " shorted to fit some narrower doors. The upper bar also cut short to fit doors in the corner around walls). Ensure doorframe is in good condition and can withstand the weight and stress of using a pull-up bar (not suitable for hollow plasterboard walls).24-Month Hassle-Free Warranty, Easy to Reach Customer Service. So buy it at ease now!
- Before purchasing, please make sure that the size of your door frame is 29.5 in-37 in (75 cm-94 cm). This Chin up Bar is not suitable for door frame widths outside this range; The width of the door frame must be wider than the width of the anti-slip pads at both ends of the pull up bar
- To ensure safety, the manual specifies a maximum load of 297 lbs (135 kg). Testing shows the product can handle up to 744 lbs (337.5 kg) of instantaneous load, meeting a 2.5x safety factor. However, the pull up bar's capacity also depends on the usage environment. Users should strictly adhere to the 135 kg limit
- No Drilling, No Traces: The pull-up bar uses innovative fixative technology to stay in place. It features two large 6.5 x 1.8-inch PVC mats for added friction and stability. Four metal fixed points connect the base and bar, ensuring a secure, fall-proof design even under heavy loads
- Heavy Duty Construction: Our Pull Up Bar supports up to 440 lbs (200 kg) with its 2 mm outer and 1.5 mm inner steel pipes. This pull-up bar built to last without deforming or breaking, ensuring durability for your home gym. Note: Longer use distances may reduce the load of chin-up bar
- Upgraded Mechanic Lock System: This push-up bar features a new 360-degree rotatable dual gear lock on both ends to protect the bar from loosening. The doorway exercise bar has passed extensive testing, ensuring safety and sturdiness for confident use
- 💪【HIGH LOAD BEARING CAPACITY - 440LBS】Constructed with high-quality steel tube. The strength training pull-up bars used special structure. The greater the pulling force to the pullup bar, the safer and firmer the two ends of the base against the wall. It ensures maximum stability and safe training without wobbling or slipping, which can hold up to 440Ibs.
- 💪【ADJUSTABLE PULL UP BARS】Door frame pull up bar adjustable length for easy fitting in most of door frame between 27.6"- 36.2"(70cm-92cm). It can be installed in any gement walls, security doors, solid wood doors, corridors but not including fragile door frames, glass doorframe, hollowed doorframe, ceramic tile wall, Fragile Wall. Suitable for standard doorway, perfect for home, garage or office use.
- 💪【NO INSTALLATION REQUIRED & AUTOMATIC LOCKING】Our products do not need to be installed, they can be used after being disassembled, and are equipped with instructions. Using the anti-reverse rotation design locking structure is twice as safe as the buckle type. Upgrade with a large size PVC pad and texture design.
- 💪【NO SCREWS & NO DRILLING】No screw, no drilling, perfectly protect your door frame and wall. Upper body workout bar is equipped with level meter, through the middle position of the bubble to judge that the pull up bar is in a level state or not. (Note: The correct installation method is that the arrow of the lever points upwards and the horizontal liquid bubble is balanced).
- 💪【MULTIPLE MUSCLE GROUP EXERCISES】For home gymbar exercise fitness allows you to perform a variety of upper body strengthening exercises, which are perfect for pull-ups, chin-ups, leg raises and more. You also can move the upper body workout bar down to the lower part of the doorway for dips, crunches and even stretching.
- Sturdiness and Durability，Supports up to 400 lbs, safety locknut and 4 sturdy suction cups for added stability. The Relife power tower features a robust pull up bar and stays steady without any wobbling or shaking, providing confidence and safety during your workout, whether you're doing pull-ups, push-ups, chin-ups,dips or other exercises.
- Multifunction，This multi-function dip station for your home gym supports A Variety Of Exercise routines, including bodyweight rows, vertical knee raises, and tricep dips. It helps you build triceps, chest, and shoulder muscles along with incredible upper body strength.Suitable for all fitness and strength-building workouts, also serves as a pull-up rack, and pull-up dip station.
- Adjustable Handle，Features 3 levels of armrest adjustment making it suitable for people with different arm lengths. This dip bar for home adjustable workout equipment ensures greater comfort ,making it ideal for strength training.
- 9 Adjustable Heights，The pull up bar features reinforced steel tubing, making it more durable,with two ways to do pull-ups. With 9 adjustable heights,a lowest setting designed for children, the pull-up bar free-standing tower is perfect for the whole family to work out. 4 adjustable wide-fitted backrest settings cater to the whole family's workout needs, providing added comfort for dips.
- Thickened Quality Steel Pipe，The thicker steel tubing enhances the durability of the pull-up tower. The push-up bars are seamlessly integrated into the bottom steel tubing of the pull-up and dip station, improving stability and ensuring safety during workouts.
- COMFORTABLE GRIP - 8 non-slip foam grips to comfortably perform wide, narrow and neutral-grip exercises
- MULTI-FUNCTION – Target multiple upper body & core muscles with pull-ups, push-ups, dips and hanging crunches
- EASY TO USE - Portable design easily fits on any standard doorway 24" to 32" and is simple to assemble and install
- HEAVY DUTY CONSTRUCTION - Made of high grade steel that’s built to last and holds up to 300 pounds
- CONVENIENT STRENGTH TRAINING - Workout your back, chest, arms & abs with one piece of equipment in the comfort of home; Compatible with doorframes up to 6 inches thick
- 【Super Sturdiness and Stability】With a weight capacity of 450lbs, you can feel confident and secure during your intense workouts. Whether you are performing pull-ups, dips, knee raises, or other exercises, The Sportsroyals Power Tower remains steady without any wobbling or shaking, ensuring a safe and effective workout session.
- 【Variety of Exercises】From classic pull-ups and chin-ups to challenging dips and leg raises, it caters to a wide range of strength training needs. This multifunctional design makes it a fantastic all-in-one solution for anyone looking to target different muscle groups and achieve a full-body workout.
- 【Powerful Adaptability】The pull up bar is perfectly positioned, providing a comfortable grip and allowing for various hand positions to target different muscle areas. This adaptability ensures that you can perform a diverse range of pull-up variations, keeping your workouts fresh and engaging.
- 【Designed for Comfort】The 10 degree reclined position, padded armrests and backrest add an extra level of comfort during exercises like dips, making the workout experience more enjoyable and less strenuous on your joints. The 6 adjustable height and 7 adjustable wide-fitted backrest meet the whole family workout needs.
- 【Space Efficient Machine】The compact design of the pull up bar station is a bonus for home gym setups with limited space. It doesn't take up much floor space, making it a practical addition to any home gym, garage, or workout area.
- 💪500LBS Weight Capacity – Supports users of all sizes (up to 500lbs) with unshakable stability. Reinforced steel frame and industrial-grade bolts ensure long-term durability even under intense workouts.
- ⚡Adjustable Depth (19" or 27") – Two depth options let you customize the pull up bar’s distance from the wall: 19" (Compact space) for standard pull-ups. 27" (Extended range) for muscle-ups, kipping pull-ups, or advanced movements.
- 🔧Easy Installation – Securely mounts on solid concrete or wooden wall. Includes all mounting hardware and detailed instructions to quickly mount the pull-up bar to the wall.
- 🛡️Ultra-Sturdy Construction – 1.27 inch thick steel bar with black powder coated for superior ruggedness and rust resistance.
- 🏋️Multi-Functional Design – Dual steel rings for resistance band training, Boxing and Gymnastic rings. Perfect for pull-ups, chin-ups, leg raises, and core exercises.
- ✊14-Point Multi-Grip System: Switch between wide, narrow, neutral, chin-up, oblique & hammer grips to isolate lats, traps, biceps, pecs and rhomboids. Unlock 20+ exercise modes from pull ups to muscle-ups
- 🌀Full-Body Workout: Heavy-duty pull up bar targets back, chest, arms, shoulders, and core muscles, helping build strength and define your physique. Perfect for calisthenics, cross-training, and home workouts
- 🔧Easy Installation: Suitable for installation in various scenarios, wall-mounted (home/gym), joist mounted(garage/outdoor), and it only takes 15 minutes to complete the installation
- 📦Sturdy and Durable: Made of 32mm diameter steel pipes and high-quality spray painting technology, chin up bar is rust-proof and durable. Reinforced by a 5mm solid iron plate with 6 bolt holes, it has rock-like stability and can support 600 lbs
- 🛡️Worry-Free Support: Your satisfaction is our priority! Jusgym strength training pull up bar come with 24/7 customer service and a 1-year limited warranty. If any part fails, contact us for instant replacements—guaranteed
Best Strength Training Pull Up Bars Buying Guide
Before choosing the best strength training pull up bar you should consider following options:
1. Space: Before buying a pull-up bar, you need to make sure that it fits your space. Measure your doorway and ensure that the bar you are buying will fit in the space.
If you are looking for a portable option, there are many different sizes available. You can choose a bar that fits in your backpack, or one that fits in your suitcase.
2. Weight Capacity: Along with measuring your doorway, you should also measure your doorframe and make sure that it can hold the weight of the bar.
If you are buying a portable option, it is important to make sure that it can hold your body weight. Most portable bars are made of aluminum, and therefore are quite light.
However, if you are going to be doing weighted pull-ups, you need to make sure that the bar can hold your weight.
3. Space Available: If you are going to be doing your pull-ups from a doorway, it is important to make sure that your door is wide enough for you to be able to use the bar.
You also need to make sure that there is enough space to do a few reps without hitting your head on the doorframe.
If you are buying a suspension system, you need to make sure that there is enough room to attach your suspension point.
4. Price: There are many different price points for suspension systems and portable bars. You can get a suspension system for $100 or you can get a portable option for $50.
Along with the price, you also need to think about the type of materials that the bar is made of. Most suspension systems and portable bars are made of steel and therefore are heavier.
5. Durability: When purchasing a pull-up bar, you need to think about the materials and how much abuse it will take.
If you are going to be doing weighted pull-ups, then you need to make sure that the bar can hold your weight. If you are going to be doing many reps, the bar also needs to be able to withstand the wear and tear.
6. Installation: Not all pull-up bars can be installed the same way. If you are going to be using a suspension system, then you will need two beams to attach your suspension to.
If you are buying a portable option, then you will need a doorway to hold it in. Most portable bars can be held by either a door or a wall.
What else you should know about strength training pull up bars
1. What are some of the benefits of using a pull up bar for strength training?
Pull ups are a great way to work your back, shoulders, and arms. They can also help to improve your grip strength.
2. How can I effectively use a pull up bar for strength training?
There are a number of ways to use a pull-up bar for strength training. One way is to do a set number of repetitions with a certain amount of weight. Another way is to do a certain number of repetitions with your body weight.
3. What are some of the best exercises to do with a pull up bar for strength training?
Some of the best exercises to do with a pull up bar for strength training are chin ups, pull ups, and hanging leg raises.
4. What are some of the challenges associated with using a pull up bar for strength training?
The main challenge associated with using a pull up bar for strength training is the risk of injury. If the bar is not set up correctly or if the person using it does not have the proper form, they can easily injure themselves. Additionally, pull up bars can be difficult to grip, particularly if a person has sweaty hands, which can also lead to injury.
5. What are some of the safety concerns to keep in mind when using a pull up bar for strength training?
Some safety concerns to keep in mind when using a pull up bar for strength training are:
– Make sure the bar is securely attached to a sturdy support before starting your workout.
– Avoid using a pull up bar if you are pregnant or have any injuries or health conditions that could be aggravated by lifting your own body weight.
– Use a spotter when attempting any challenging exercises on the pull up bar, such as kipping pull ups.
– Always warm up and cool down properly before and after using the pull up bar.
Conclusion
On the market, there are numerous best strength training pull up bars. Hopefully, the list of the top ten best strength training pull up bars will save you time researching and deciding on the best one for you.