When you think of strength training, you typically think of lifting heavy weights and working out at the gym. While this definitely has its place, it’s not the only way to build strength. One of the best ways to work out is actually at home, not in a gym, and doing so with bodyweight exercises. These exercises work out all of your muscles and can be done in the comfort of your own home, but they can be hard to execute correctly.
If you’re working out at home, one piece of equipment you definitely want to have is a pull up bar. Pull ups are one of the best exercises you can do, working out your entire upper body. They are especially great for women because they build out a traditionally male-dominated muscle group. You can also do different variations like wide grip, kipping, or karate chops.
Read on for our list of the best strength training pull up bars.
Our Editor’s Best Strength Training Pull Up Bars Reviews
- MULTI GRIPS BENEFIT ALL FITNESS LEVELS - This pull-up bar includes 10 high-density foam coated grips to practice different muscle groups. The ergonomic handles help protect the wrist when you are in exercise. On the ends of the long steel bar, they are coated with durable rubber, which is soft but more tear-resistant, so they will prevent scratching your door frame
- DURABLE DOORWAY PULL-UP - It consists of quality steel and durable foam. The length of the long bar is more than 41’’and the U-shaped bar is quite wide for both women and men to do exercise. This pull up bar is suitable for most standard doorway
- MULTIFUNCTIONAL EXERCISE BAR - In addition to providing pull-ups, this product also provides wide-grip push-ups, sit-ups, push-ups, arm and shoulder exercises to achieve a variety of exercises that help build a strong upper body. It enables multiple upper body and core muscle exercises, replacing all other devices with multiple functions
- EASY INSTALLATION WITH ALL NECESSARY TOOLS - This wide pull up bar requires a little installation. All the screws, allen wrench, locking nuts and other parts are included in the tool bag. This versatile pull-up bar is easy to hang on the door head jamb. If the door head jamb is too narrow, this hanging bar can also be fixed with the included J-racket
- RETURN OR REPLACE GUARANTEE - We are located in Houston, Texas and speak to customers daily. If at anytime you have an issue with our product, contact us immediately and we will help out
- 💪 HEAVY DUTY CONSTRUCTION: Made of 1.7mm thickened refined heavy steel and the fine powder coating prevent rust and corrosion.It is much better than others just for the extra safety .It can hold up to 440 pounds. And the handles are coated with high fiber foam, comfortable grip, multi-function, anti-slip and wear resistance.
- 💪 MULTI-FUNCTION HOME GYM:Target multiple upper body & core muscles with pull-ups, push-ups, dips, and hanging crunches, multiple functions replace all other equipment.With this pull up bar, home and office become your gym and you can do exercises in a quick way.
- 💪UPGRADED DOUBLE SILICONE PROTECTION FOR DOOR FRAME:We have upgraded the traditional foam that contacts the door frame to elastic silicone material.Permanent use,better fits and protects door frame without marks.In addition,the chin up bar comes with a pair of extra 4mm No-Trace removable silicone pads .Why do we add protective pads?Because when we do exercise there is an upward and downward force of friction.So double silicone protection(double insurance)for your door frame is the best way.
- 💪 EASY TO USE DOORWAY PULL UP BAR: Portable design for home exercise pull-ups - can be mounted on any standard 24 "to 32" doorways,depth of 4.7"-8.27",Acceptable trim height up to 3.75"，fits on any standard doorway.Pioneering double hole design on the bend ensures both precise matching for the majority of door frame thicknesses and product durability. Door frame pull up bar uses leverage to hold against the doorway so there are no screws and no damage to door and easy to install and remove.
- 💪 SECURE & SAFE&180-DAY FREE RETURN: Simple and easy to install or uninstall and store when there is limited space. Heavy-duty chrome steel doorway pulls up bar and door mounts provide great support and safety. Before using the upper body workout bar tug down on the grips to make sure the unit is securely installed into door frame.Any problems please feel free to contact us by email,We will solve it for you as soon as possible.And we offer a 190-day Money-Back Guarantee.
- Before purchasing, please make sure that the size of your door frame is 29.5 in-37 in (75 cm-94 cm). This Chin up Bar is not suitable for door frame widths outside this range; The width of the door frame must be wider than the width of the anti-slip pads at both ends of the pull up bar
- To ensure safety, the manual specifies a maximum load of 297 lbs (135 kg). Testing shows the product can handle up to 744 lbs (337.5 kg) of instantaneous load, meeting a 2.5x safety factor. However, the pull up bar's capacity also depends on the usage environment. Users should strictly adhere to the 135 kg limit
- No Drilling, No Traces: The pull-up bar uses innovative fixative technology to stay in place. It features two large 6.5 x 1.8-inch PVC mats for added friction and stability. Four metal fixed points connect the base and bar, ensuring a secure, fall-proof design even under heavy loads
- Heavy Duty Construction: Our Pull Up Bar supports up to 440 lbs (200 kg) with its 2 mm outer and 1.5 mm inner steel pipes. This pull-up bar built to last without deforming or breaking, ensuring durability for your home gym. Note: Longer use distances may reduce the load of chin-up bar
- Upgraded Mechanic Lock System: This push-up bar features a new 360-degree rotatable dual gear lock on both ends to protect the bar from loosening. The doorway exercise bar has passed extensive testing, ensuring safety and sturdiness for confident use
- 𝗛𝗜𝗚𝗛 𝗟𝗢𝗔𝗗 𝗕𝗘𝗔𝗥𝗜𝗡𝗚 𝗖𝗔𝗣𝗔𝗖𝗜𝗧𝗬 — Constructed with high-quality steel tube, the core of the bar is 1.5mm in thickness which allows it to bear a weight capacity of 800lbs. The supporting feet's bow-shaped form enables them to sustain higher weight with greater friction. A PVC cushion with a thickness of 1300mm has been added to the support surface to boost stability and increase resistance, preventing the pullup bar from coming off during training and protecting the door frame.
- 𝗔𝗡𝗧𝗜-𝗦𝗟𝗜𝗗𝗜𝗡𝗚 𝗔𝗡𝗗 𝗥𝗢𝗕𝗨𝗦𝗧 𝗠𝗘𝗖𝗛𝗔𝗡𝗜𝗖𝗔𝗟 𝗟𝗢𝗖𝗞𝗜𝗡𝗚 𝗗𝗘𝗦𝗜𝗚𝗡 — The pull-up bar for doorway crossbar's distinctive hexagonal design and the safety lock devices on both sides work together to efficiently prevent the strength training pull-up bars from slipping and spinning during your training, ensuring your safety.
- 𝗦𝗔𝗙𝗘 𝗔𝗡𝗗 𝗖𝗢𝗠𝗙𝗢𝗥𝗧𝗔𝗕𝗟𝗘 𝗛𝗔𝗡𝗗 𝗚𝗥𝗜𝗣𝗦 𝗪𝗜𝗧𝗛 𝗙𝗨𝗟𝗟 𝗖𝗢𝗩𝗘𝗥𝗜𝗡𝗚— High-density foam, which is sturdy and non-slip, is used to cover the chin-up bar's surface. Reduce hand fatigue and effectively avoid calluses. For your narrow and wide grip exercises, the pull up bar without a screw offers additional comfort. According to the purpose of your exercise, offer more options for hand activity space.
- 𝗜𝗡𝗦𝗧𝗔𝗟𝗟𝗔𝗧𝗜𝗢𝗡 𝗙𝗥𝗘𝗘 𝗢𝗙 𝗦𝗖𝗥𝗘𝗪𝗦 𝗔𝗡𝗗 𝗗𝗥𝗜𝗟𝗟𝗜𝗡𝗚 — The FitBeast pull up bar is easy to install without screws or drilling. With bidirectional adjustment design, the bar saves installation time while ensuring the force balance. Rotating the door pull up bar or the base allows both ends of a single rod to expand or contract at the same time and adjust the length easily. It can be installed on most doorways between 27.6-37.8 inches.
- 𝗪𝗜𝗗𝗘 𝗔𝗣𝗣𝗟𝗜𝗖𝗔𝗧𝗜𝗢𝗡 𝗔𝗡𝗗 𝗖𝗨𝗦𝗧𝗢𝗠𝗘𝗥 𝗦𝗘𝗥𝗩𝗜𝗖𝗘𝗦 — The pull up bar allows you to adjust the height of the adjustable bar to match your exercises such as pull ups, sit ups, leg stretch, L-shaped sitting and training strap suspensions making it a very suitable choice for home exercise equipment. Singlepole installation tutorials and related training videos are provided for easy installation. For any queries, feel free to reach out for assistance.
- 💪【HIGH LOAD BEARING CAPACITY - 440LBS】Constructed with high-quality steel tube. The strength training pull-up bars used special structure. The greater the pulling force to the pullup bar, the safer and firmer the two ends of the base against the wall. It ensures maximum stability and safe training without wobbling or slipping, which can hold up to 440Ibs.
- 💪【ADJUSTABLE PULL UP BARS】Door frame pull up bar adjustable length for easy fitting in most of door frame between 27.6"- 36.2"(70cm-92cm). It can be installed in any gement walls, security doors, solid wood doors, corridors but not including fragile door frames, glass doorframe, hollowed doorframe, ceramic tile wall, Fragile Wall. Suitable for standard doorway, perfect for home, garage or office use.
- 💪【NO INSTALLATION REQUIRED & AUTOMATIC LOCKING】Our products do not need to be installed, they can be used after being disassembled, and are equipped with instructions. Using the anti-reverse rotation design locking structure is twice as safe as the buckle type. Upgrade with a large size PVC pad and texture design.
- 💪【NO SCREWS & NO DRILLING】No screw, no drilling, perfectly protect your door frame and wall. Upper body workout bar is equipped with level meter, through the middle position of the bubble to judge that the pull up bar is in a level state or not. (Note: The correct installation method is that the arrow of the lever points upwards and the horizontal liquid bubble is balanced).
- 💪【MULTIPLE MUSCLE GROUP EXERCISES】For home gymbar exercise fitness allows you to perform a variety of upper body strengthening exercises, which are perfect for pull-ups, chin-ups, leg raises and more. You also can move the upper body workout bar down to the lower part of the doorway for dips, crunches and even stretching.
- 【Super Sturdiness and Stability】With a weight capacity of 450lbs, you can feel confident and secure during your intense workouts. Whether you are performing pull-ups, dips, knee raises, or other exercises, The Sportsroyals Power Tower remains steady without any wobbling or shaking, ensuring a safe and effective workout session.
- 【Variety of Exercises】From classic pull-ups and chin-ups to challenging dips and leg raises, it caters to a wide range of strength training needs. This multifunctional design makes it a fantastic all-in-one solution for anyone looking to target different muscle groups and achieve a full-body workout.
- 【Powerful Adaptability】The pull up bar is perfectly positioned, providing a comfortable grip and allowing for various hand positions to target different muscle areas. This adaptability ensures that you can perform a diverse range of pull-up variations, keeping your workouts fresh and engaging.
- 【Designed for Comfort】The 10 degree reclined position, padded armrests and backrest add an extra level of comfort during exercises like dips, making the workout experience more enjoyable and less strenuous on your joints. The 6 adjustable height and 7 adjustable wide-fitted backrest meet the whole family workout needs.
- 【Space Efficient Machine】The compact design of the pull up bar station is a bonus for home gym setups with limited space. It doesn't take up much floor space, making it a practical addition to any home gym, garage, or workout area.
- COMFORTABLE GRIP - 8 non-slip foam grips to comfortably perform wide, narrow and neutral-grip exercises
- MULTI-FUNCTION – Target multiple upper body & core muscles with pull-ups, push-ups, dips, and hanging crunches
- EASY TO USE - Portable design easily fits on any standard doorway 24" to 32", and is simple to assemble and install
- HEAVY DUTY CONSTRUCTION - Made of high grade steel that’s built to last, and holds up to 300 pounds
- CONVENIENT STRENGTH TRAINING - Workout your back, chest, arms & abs with one piece of equipment in the comfort of home
- [Original U.S. Patent] Patent No.: US 11,964,180 . Ergonomic Grip - Ergonomic angled end to help protect wrist, ideal for latissimus. Raised bar - Suitable for tall people. Comfortable - no more blisters on your hands! Soft foam grip - durable and nonslip. Extra thick rod ensures firm grip.
- The form grip on the upper bar is divided into four small ones; with the angled grip ends, they together offer a wide range of different grip options: shoulder width grip or a close grip. SUSPENSION STRAPS are included for maximum versatility in your workouts.
- [2025 Upgrade] Premium silicone door protectors can prevent damage to your door frame. The bar leaves no mark on your frame. Multiple foldable design make is a best space saver, you can store it in few seconds after a convenient training.
- The distance between the two "hook " is cut down to 21.65", making it almost fit all doors, even doors in the corner. Fits a door width of 21.65" - 36.22"(55-92 cm) and depth of 8.27"(21 cm); Acceptable trim height up to 3.54"(9 cm). It holds up to 440 lbs (200kg).
- Though great efforts are made to let it fits all doorways(the distance between two "hooks " shorted to fit some narrower doors. The upper bar also cut short to fit doors in the corner around walls). 24-Month Hassle-Free Warranty, Easy to Reach Customer Service. So buy it at ease now!
- Before purchasing, ensure your door frame width is between 28.3-37.4 inches (72 to 95 cm). This Pull Up Bar is not suitable for frames outside this range.This Pull Up Bar for Doorway is not suitable for tiles, glass or non-solid door frames
- 【Multiple Exercise Options】HAPBEAR Doorway Pull Up Bar is perfect for upper body exercise equipment. It can be easily used for pull-ups, push-ups, sit-ups, dips, arm, shoulder exercises and extensions. In addition, it also comes with a resistance band that can be used in conjunction with adjustable pull up bar, adding more possibilities to your workout.
- 【Thickened Steel & Large PVC Anti-slip Mat】Our chin up bar doorway is made of high-quality steel pipe, 2mm outer and 1.5mm inner steel pipe combination, can support up to 440 LBS (200 KG). The supporting surface has a larger area ofPVC mat, and the unique anti-slip design increases the friction with the door frame to improve stability, prevent the pull-up bar from falling off during training and protect the door frame.
- 【Adjustable Width & Comfortable Grip】Featuring an adjustable width from 72cm to 95cm (28.3in-37.4in), this Pull-up Bar for Doorway accommodates various door frames while ensuring a snug fit. The high-quality EVA foam handles provide superior comfort and grip, allowing you to focus on your workout without discomfort or slipping.
- 【No Drilling & Easy Installation】No screws and No drilling,（Note: Make sure the installation distance and wall installation are feasible before purchasing.） pull up bar no screw can be quickly installed in four simple steps: twist both sides, use the bubble level to ensure that both sides are in the same horizontal plane, continue to rotate until both sides cannot rotate, lock the knob, and ensure that it is fixed before use.
- 【High Quality Security, Max Load 440lbs】The entire pull up bar is mainly made of 3mm high-quality steel tube. The strength training pull-up bars used special structure. The greater the pulling force to the pullup bar, the safer and firmer the two ends of the base against the wall. It ensures maximum stability and safe training without wobbling or slipping, which can hold up to 440Ibs.
- 【No Drilling, No Assemble, No Screws】Unlike other door pull up bar that require drilling and assembly, pull up bars doesn't require that and easy to install and take down. It can be installed on most door frames from 27.2 to 37.2 inches and meets the standard size of American households. But don't use it in apartments or painted walls, high friction will leave a mark.
- 【Upgrade Spirit Level for Balance】Upper body workout bar is equipped with level meter, through the middle position of the bubble to judge that the pull up bar is in a level state or not. (Note: The correct installation method is that the arrow of the lever points upwards and the horizontal liquid bubble is balanced).
- 【No Installation Required & Automatic Locking】Our products do not need to be installed, they can be used after being disassembled, and are equipped with instructions. Using the anti-reverse rotation design locking structure is twice as safe as the buckle type. Upgrade with a large size PVC pad and texture design.
- 【Multiple Muscle Group Exercises】Our home gym bar allows you to perform a variety of upper body strengthening exercises.You also can move the upper body workout bar down to the lower part of the doorway for sit-ups, push-ups, dips, crunches and even stretching.
Best Strength Training Pull Up Bars Buying Guide
Before choosing the best strength training pull up bar you should consider following options:
1. Space: Before buying a pull-up bar, you need to make sure that it fits your space. Measure your doorway and ensure that the bar you are buying will fit in the space.
If you are looking for a portable option, there are many different sizes available. You can choose a bar that fits in your backpack, or one that fits in your suitcase.
2. Weight Capacity: Along with measuring your doorway, you should also measure your doorframe and make sure that it can hold the weight of the bar.
If you are buying a portable option, it is important to make sure that it can hold your body weight. Most portable bars are made of aluminum, and therefore are quite light.
However, if you are going to be doing weighted pull-ups, you need to make sure that the bar can hold your weight.
3. Space Available: If you are going to be doing your pull-ups from a doorway, it is important to make sure that your door is wide enough for you to be able to use the bar.
You also need to make sure that there is enough space to do a few reps without hitting your head on the doorframe.
If you are buying a suspension system, you need to make sure that there is enough room to attach your suspension point.
4. Price: There are many different price points for suspension systems and portable bars. You can get a suspension system for $100 or you can get a portable option for $50.
Along with the price, you also need to think about the type of materials that the bar is made of. Most suspension systems and portable bars are made of steel and therefore are heavier.
5. Durability: When purchasing a pull-up bar, you need to think about the materials and how much abuse it will take.
If you are going to be doing weighted pull-ups, then you need to make sure that the bar can hold your weight. If you are going to be doing many reps, the bar also needs to be able to withstand the wear and tear.
6. Installation: Not all pull-up bars can be installed the same way. If you are going to be using a suspension system, then you will need two beams to attach your suspension to.
If you are buying a portable option, then you will need a doorway to hold it in. Most portable bars can be held by either a door or a wall.
What else you should know about strength training pull up bars
1. What are some of the benefits of using a pull up bar for strength training?
Pull ups are a great way to work your back, shoulders, and arms. They can also help to improve your grip strength.
2. How can I effectively use a pull up bar for strength training?
There are a number of ways to use a pull-up bar for strength training. One way is to do a set number of repetitions with a certain amount of weight. Another way is to do a certain number of repetitions with your body weight.
3. What are some of the best exercises to do with a pull up bar for strength training?
Some of the best exercises to do with a pull up bar for strength training are chin ups, pull ups, and hanging leg raises.
4. What are some of the challenges associated with using a pull up bar for strength training?
The main challenge associated with using a pull up bar for strength training is the risk of injury. If the bar is not set up correctly or if the person using it does not have the proper form, they can easily injure themselves. Additionally, pull up bars can be difficult to grip, particularly if a person has sweaty hands, which can also lead to injury.
5. What are some of the safety concerns to keep in mind when using a pull up bar for strength training?
Some safety concerns to keep in mind when using a pull up bar for strength training are:
– Make sure the bar is securely attached to a sturdy support before starting your workout.
– Avoid using a pull up bar if you are pregnant or have any injuries or health conditions that could be aggravated by lifting your own body weight.
– Use a spotter when attempting any challenging exercises on the pull up bar, such as kipping pull ups.
– Always warm up and cool down properly before and after using the pull up bar.
Conclusion
On the market, there are numerous best strength training pull up bars. Hopefully, the list of the top ten best strength training pull up bars will save you time researching and deciding on the best one for you.