There are many advantages to incorporating weight vest workouts into your fitness routine. Not only do they allow you to work out harder than you normally would, but they can help you develop muscle and burn more calories than traditional strength training, according to research published in the Journal of Physical Activity and Health.
We researched various weight vests and considered a variety of factors such as the level of support and comfort, durability, and ease of use. Our selection of the best vests has a variety of features, including padded straps, mesh ventilation, and water bottles.
Read on to find the best strength training weight vests for your workout.
Our Editor’s Best Strength Training Weight Vests Reviews
- PREMIUM MATERIAL: This strength training weight vest is built to last with durable neoprene rubber fabric, double-stitching, and weighted with iron sand for extreme durability through hundreds of different workouts.
- DUAL STORAGE POCKETS: Enjoy your workout without the fear of losing your valuables! Includes detachable front zipper pockets to keep your cell phone, car keys, and other items safe and secure, plus a rear elastic-mesh pocket for extra convenience.
- COMFORTABLE MATERIAL: Enjoy your workout in complete comfort with maximum mobility. With cushioned shoulder straps and gentle, non-chafing fabrics, you can go the extra mile in your personal fitness journey with ease and comfort!
- ADJUSTABLE FEATURES: Adjustable elastic straps and reflective stripes help this vest go any place at any time. For circuit training, weightlifting, cardio, strength training, weight loss, and beyond, this vest will take your workout to the next level!
- EVEN WEIGHT DISTRIBUTION: Evenly filled with iron sand, this well-balanced vest decreases injury risk while working out.
- Adjustable Weight: This one-size-fits-most exercise vest weighs in at 4 pounds by itself but reaches up to 10 thanks to the included six 1 pound iron sand weight bags.Burn more calories during your workouts to melt away body fat while toning your body
- Ergonomically Constructed: Weight vest ensures a snug and secure fit due to adjustable webbing and buckled straps.Our weighted vest evenly distributes its load even during intense workouts, with its hook-and-loop fasteners offering a snug fit for people
- Friendly And Comfortable: The weighted vests provide a comfortable to wear and sweat-absorbent fit during workouts.The adjustable weight vest is made of special soft and sweat-proof neoprene comfortable material
- Reflective and Safe: If you're weighted workout vesting outdoors or engaging in low-light exercises. even while out and about, you'll stay safe and easy to see thanks to the high-visibility reflective strips on the front, shoulders, and back
- Large Storage Space: Our weighted vest workout features 2 large net pockets.With the extra large capacity magic pocket, you can put your keys, cell phone, paper towels into it, which is convenient for you to free your hands when exercising
- ATTENTION - The elastic of this weighted vest should be at the waist. Please look carefully at the direction of wear on the pictures
- MADE TO LAST - Made of premium chloroprene rubber for comfort, this weighted vest stays super rigid, breathable, soft and elastic even under extreme conditions, ideal for all sports lovers
- STUFFED WITH IRON SANDS - Stuffed with chemical-free iron sands, this weighted vest is suitable for strength training, muscle building, stair climbing, weight loss, weightlifting, walking, running and more, helping improve cardio conditioning and body strength, giving you more power, speed, and agility
- DOUBLE ADJUSTABLE BUCKLE STRAPS & REFLECTIVE STRIPS - The integrated adjustable buckle strap is suitable for bust between 35~45 inchs; elastic edge of this weighted vest provides superior flexibility for workout, accommodating users of different sizes; reflective strips on both sides of the weighted vest keep you away from traffic accidents in all weather conditions(rain, fog, dark) at day or night
- FINE CRAFTSMANSHIP - Double stitches craftsmanship prevent sand leakage; thickened & widened shoulder delivers weight evenly and avoid shoulder fatigue, delighting your workout with ultimate convenience
- FIT FOR MEN AND WOMEN BODY SHAPES - Fit perfectly for men and women with chest measurement 35-50 inchs. There are 2 adjustable straps for each weighted vest to prevent slipping or sliding, improve your exercise efficiency.
- WIDENED & THICKENED SHOULDERS - We widen and add extra buffer layer for shoulders to minimize the pressure, which makes it comfortable and easy to exercise for a long time.
- SAFE & CONVENIENT DESIGN - Bitlifun weight vests are designed with both front and back mesh pockets to provide more room for storing your items( like your phone and keys) safe and secure. The widened reflective strips in front and back make you more visible during night running.
- DURABLE,SOFT & BREATHABLE MATERIAL - The fabric of this weight vest is constructed with durable polyester Fiber Layer, soft neoprene buffer layer and soft lycra layer, which gives you the best experience during all workouts.
- SATISFACTION GUARANTEE - Fully refundable with a LIFETIME WARRANTY and 100% customer satisfaction. If you aren't pleased with them, simply let us know anytime. Absolutely no risk on your purchase.
- [BOOST YOUR WORKOUT] APEXUP weighted vest is perfect for adding an extra challenge to your workout routine. The added resistance will help build strength, endurance, and improve overall fitness.
- [COMFORTABLE FIT] Our weighted vests are made from breathable and durable materials, with a comfortable design that distributes weight evenly across the body. The padded shoulder straps and waist belt ensure a secure and comfortable fit during any workout.
- [CONVENIENT DESIGN] The weight vest for men is easy to put on and take off, with a simple clip system that allows you to adjust the fit quickly. Reflective straps will allow you be seen during night workout. Mesh pocket of the weight vest women will come super handy for small items such as keys or phone.
- [VERSATILE USE] Whether you're training for a specific sport or looking to improve your overall fitness, our weighted vest for women and weighted vest for kids are perfect for all types of exercises, including running, hiking, strength training, and more.
- [APEXUP COMMITMENT] We stand behind the quality of our products. If for any reason you are not satisfied with your purchase, please contact us. We provide 30-day money back and 12 months warranty. 100% Satisfaction Guarantee for risk-free shopping!
- ADJUSTABLE WEIGHT VEST: This one-size-fits-most exercise vest by Zelus weighs in at 11 pounds by itself but reaches up to 20 thanks to the included six 1.5 pound iron sand weight bags, allowing variable low impact resistance that strengthens your core and endurance no matter your exercise routine
- ADJUSTABLE ERGONOMIC DESIGN: Our weighted vest evenly distributes its load even during intense workouts, with its hook-and-loop fasteners offering a snug fit for teens or adults
- DURABLE & COMFORTABLE: Our soft neoprene material gives you long-lasting comfort combined with long-lasting use, able to handle everything from yoga positions to kickboxing, light jogging to intense cycling
- HELPFUL & SAFE: Bring along your keys, wallet, or smartphone in the wide pocket so they don't bang against your legs as you exercise; even while out and about, you'll stay safe and easy to see thanks to the high-visibility reflective strips on the front, shoulders, and back
- Prompt Response: Zelus's adjustable weighted vest comes with our friendly 24/7 customer service; try it at no risk and blow through any plateau with ease
- [ADJUSTABLE WEIGHTED VEST] APEXUP adjustable weighted vest has a base self-weight and comes with 6 sandbags, allowing you to adjust the weight according to your needs and saving you the trouble of buying multiple vests. Choose from 3 weight ranges based on your training stage, 4-10 pounds, 12-18 pounds, and 20-32 pounds.
- [SAFE AND DURABLE] Made of high-quality soft neoprene and filled with iron sand for even weight distribution, this weight vest reduces the risk of discomfort or injury caused by concentrated weight. It features reinforced stitching and reflective straps to enhance durability and visibility during outdoor workouts.
- [LARGE STORAGE POCKET] The weighted vest for men & women includes a spacious mesh pocket on the front, perfect for storing your essentials during workouts, such as your phone, keys, and wallet. Customize your vest with a detachable patch (3.2"x2.2") for added fun and motivation while exercising.
- [VERSATILE USE] Designed with a sleek one-piece construction, this men weighted vest is ideal for yoga, walking, running, and cycling at home, work, or the gym. Perfect for both men and women looking to enhance their workouts with adjustable weights.
- [APEXUP QUALITY COMMITMENT] APEXUP stands behind the quality of our products. If for any reason you are not satisfied with your purchase, please contact us. We provide 30-day money back guarantee. 100% Satisfaction for risk-free shopping!
- 【High quality materials】This strength training weightlifting vest is made of durable mesh and features double stitching, providing extremely high durability in dozens of different workouts.The shoulders are made of soft and thickened fabric, which will not scratch the skin.
- 【Convenient Design】The weight vest is very easy to put on and take off, with a simple clip system and zipper that allows you to adjust the fit quickly.
- 【Uniform weight distribution】This balanced vest is evenly filled with iron sand, which can reduce the risk of injury during exercise.
- 【Glow in Dark】Using fluorescent materials on the shoulders and back of the vest makes it easy forothers to see you even in the dark while running at night, ensuring your safety.
- 【GREAT SERVICE】We strive to satisfy our customers and provide great service. We hope that you are 100% satisfied with our products. We offer 365 days of after-sales service, so if you have any questions or concerns , please contact us, and we will provide you with a satisfactory solution within 8 hours.
- ATTENTION - The elastic of this vest should be at the waist. Please look carefully at the direction of wear on the pictures
- IRON PELLETS & METAL ROCK - Henkelion weighted vest is filled with premium iron pellets and metal rock rather than using cheap river sand
- ERGONOMIC DESIGN & BALANCED WEIGHT - This weight vest is distributed weight throughout your body, including an adjustable strap to prevent slipping and sliding during exercise (WEIGHT NOT ADJUSTABLE)
- COMFORT MATERIAL & CONVENIENT POCKET - Our weighted body vests is made of soft neoprene material and mesh pocket on the back to save room to add extra weight
- EQUAL WEIGHT DISTRUBUTION - With pockets located at the front and back of the vest, the weight vest gives you maximum comfort during all workouts without straining your back or shoulders
- A Must for Gym Enthusiasts: The KHTO rucking backpack with weights is an excellent choice for gym enthusiasts, beginners and professional athletes in search of the ideal training mate, being suitable for a wide range of workout routines including cardio, strength training, crossfit, running and more!
- Comfort is Key: Our men’s and womens weighted vest is made employing premium grade, highly durable materials, a combination of sweatproof neoprene material and adjustable buckets, being gentle on your skin and ensuring a snug fit depending on your needs.
- 3-Mode Safety Lamp: Unlike similar products on the market, these strength training weight vests feature an upgraded design with reflective strips and a 3-mode safety lamp, ensuring maximum traffic visibility for your outdoor workouts.
- Adjustable Weights: The KHTO rucking vest for men and women has a basic weight of 4-10lbs, including weight packets for a fully adjustable and user-friendly experience. Each bag is filled with iron sand, being an excellent choice for fitness veterans and beginners!
- Convenient Storage Pockets: This weighted backpack running weight vest has 2 built-in mesh storage pockets, ideal for keeping your essentials secure during workouts. Easily store keys, credit card, smartphone or ear buds and enjoy maximum workout performance indoors or outdoors!
Best Strength Training Weight Vests Buying Guide
Before choosing the best strength training weight vest you should consider following options:
1. Chest/Trunk Lift: The main function of a weight vest is to add resistance to your body when doing any kind of training that involves the chest or trunk region.
Whether it is in the form of weightlifting, bodyweight training, or cardio, you can increase the intensity of your workout by wearing this piece of equipment.
2. Weight Capacity: Weight vests come in different sizes and materials, and can help you add resistance up to 20kg.
If you are going to use them for CrossFit or weightlifting, your best bet would be a bigger vest that can hold more weight and won’t restrict your movements.
If you are going to train for cardio, you can stick with a smaller weight vest that will not limit your breathing.
3. Fit: Always make sure that your vest fits you properly and that it is not too loose or too tight.
You will want to tighten the straps up to make sure that the vest is secured properly, and that it won’t slide around when you are training.
4. Type of Training: Before choosing a weight vest, you need to consider the kind of training that you will be doing with it.
If you are planning to do a lot of calisthenics or bodyweight training, then you will want to get a vest that is made of materials that are flexible and not restrictive to your movement.
If you are going to be using your weight vest for weightlifting or CrossFit, you can get a heavier material like nylon or leather.
5. Durability: The last thing you want is to get a weight vest that will tear or break after a few uses. Make sure you are getting a quality product that is made from materials that will last for years.
6. Price: The last thing you want is to get a weight vest that is good quality but is too expensive for your budget.
It is important that you find a weight vest that has a good price, but is also made of good materials. You can usually find good quality vests in the $100-300 range.
7. Customer Service: When shopping online, it is important that you are dealing with a company that will answer all your questions and help you if you have a problem with your vest.
You don’t want to buy a piece of equipment that will break down and not be able to get a refund or help with your issue.
8. Reviews: Reading reviews is always a good way to find out more information about a product and what other people’s experiences have been with it.
What else you should know about strength training weight vests
What are the benefits of using a weight vest during strength training?
Weight vests are often used in strength training to increase the intensity of the workout. They can also help to improve balance and stability, and to challenge the core muscles.
Does the type of weight vest matter for strength training?
There is no definitive answer to this question as different people may have different opinions on the matter. Some people may believe that the type of weight vest does matter for strength training, while others may not believe that it makes a difference. Ultimately, it is up to the individual to decide what works best for them.
What are the risks of using a weight vest during strength training?
The risks of using a weight vest during strength training include the potential for injury to the back, shoulders, and neck; the potential for the vest to slip and cause a fall; and the potential for the vest to cause overheating.
How much weight should be placed in a weight vest for strength training?
Most weight vests have adjustable straps that allow you to add or remove weight as needed. For strength training, you should start with a lighter weight and gradually increase the amount of weight as your strength improves. A good rule of thumb is to start with a weight that is 10-20% of your body weight.
What are some exercises that can be done with a weight vest during strength training?
Some exercises that can be done while wearing a weight vest are lunges, squats, push-ups, and sit-ups.
Conclusion
On the market, there are numerous best strength training weight vests. Hopefully, the list of the top ten best strength training weight vests will save you time researching and deciding on the best one for you.