Whatever your age, a healthy, active lifestyle demands a lot from your body. But just as you work to nourish your body with healthy foods, you also need to work to ensure that your body is getting the nutrients it needs. Depending on your age, gender, and health status, you may need more of certain vitamins and minerals than others. A vitamin B complex can be the solution you’re looking for.
Vitamin B is a group of eight water-soluble vitamins that are necessary for the conversion of food into energy and for a number of other metabolic processes. In addition to playing a role in energy production, vitamin B also supports skin health, helps support your immune system and nervous system, and promotes cardiovascular health.
To help you select the best vitamin B complex supplements for you, we’ve rounded up the top products on the market today.
Our Editor’s Best Vitamin B Complex Supplements Reviews
- FOR CELLULAR ENERGY SUPPORT (1): Our Vitamin B Complex with Folic Acid and Vitamin C helps convert food into energy (1)
- ESSENTIAL VITAMINS (1): Packed with B Complex Vitamins to aid energy metabolism, heart, and nervous system health (1)
- IMMUNE BOOSTING (1): Vitamin B Complex in our formula supports immune health and provides antioxidant benefits for overall well-being (1)
- VEGETARIAN AND PURE (1): This B-Complex Vitamin Supplement is vegetarian-friendly; non-GMO; gluten-free; and free from artificial colors; sweeteners; and flavors for peace of mind
- TRUSTED EXPERTISE: Backed by nearly 50 years of research; Nature's Bounty offers quality and consistency with each tablet of our Super B Complex Vitamin Supplements
- VITAMIN B COMPLEX — your daily dose of energy, balance, and vitality! High-quality Vitamin B Complex delivers essential B-group vitamins that support brain function, mood, and overall wellness. B complex vitamins for men & women helps strengthen the immune system and maintain nervous system function for total-body support.
- FULL-SPECTRUM B-COMPLEX FORMULA — includes Vitamins B1, B2, B3, B5, B6, B7, B8, B9 & B12 — enhanced with Vitamin C, Choline, and Inositol! An all-in-one antioxidant super b complex provides comprehensive support for energy metabolism, immune defense, and optimal daily performance in one convenient capsule of NUTRAHARMONY vitamin b complex.
- ENERGY, BRAIN & HEART SUPPORT — vitamin b complex for women & men crafted to fuel your body’s natural energy production while supporting clarity & heart health. Our advanced super B-complex helps maintain endurance, focus, and vitality throughout your day.
- CLEAN & EFFECTIVE FORMULA — b complex made with care using Non-GMO ingredients and free from artificial additives. Each capsule delivers clean, potent, and balanced nutrition to support your daily wellness without unnecessary fillers or harsh components.
- MADE IN USA, QUALITY YOU CAN TRUST — b complex vitamins are proudly manufactured in a GMP-certified facility under strict quality standards. Each batch is tested for purity and potency to ensure you receive safe, effective, and consistent support every time.
- Immune support supplement: contains one 140 count value size bottle of Nature Made B Complex with Vitamin C and Folic Acid Tablets for a 140-day supply
- Nature Made B Vitamin Complex supplement provides Vitamin C to help support the immune system
- Super Vitamin B Complex supplement provides 8 B vitamins to support a healthy brain and nervous system
- Provides all 8 essential B vitamins, including Folic Acid (B9), Biotin and Vitamin B12
- Adults take one of these Vitamin B-complex supplements daily with water and a meal
- Nervous System Support: Supports the nervous and cardiovascular system plus healthy nerve and blood cells; also supports hair, skin and nails*
- Cognitive Support: Methylated Folate (Metafolin L-5-MTHF) and vitamin B12 support healthy cognitive function, memory, and energy; also supports G.I. tract*
- Premium Cellular Energy Support for Women and Men: B vitamins support metabolism of protein and conversion of carbohydrates into energy*
- Supports Cognitive Health: This vitamin B complex supplement supports memory, energy, and metabolism*
- Pure Difference: What we leave out matters, too; Pure Encapsulations products are free from common allergens, artificial or unnecessary ingredients, and GMOs
- 20,000 mcg Sublingual B Complex – A blend of Vitamin B5 Pantothenic Acid, Thiamine B1, Riboflavin B2, Niacinamide B3, Pyridoxine B6, Biotin B7, Folic Acid B9 & Methylcobalamin B12 vitamins for energy, brain, heart, metabolism, vitality & immune aid. The perfect energy mix of B1, B2, B3, B4, B5, B6, B7, B9 & B12 with natural berry flavor & 2 months of intake.
- USDA Organic Vitamin B Complex – Empower energized & vibrant you with our premium quality USDA-organic liquid b complex drops with vitamin B5 & Methylcobalamin B12. Organic vitamin b complex B1, B2, B3, B4, B5, B6, B7, B9 & B12 are designed to supercharge energy levels, this liquid powerhouse is a go-to source for feeling more alive and vibrant daily.
- Energy, Brain & Heart Support – Vitamin b-complex supplements for men & women are crafted to support your brain and nerve functions to stay sharp, focused, and mentally excellent. Let your intelligence shine with sustained brain and nerve support! The robust mix of liquid vitamin b complex with Pantothenic Acid B5 & Vit B12 ensures your immune system can handle life's challenges!
- USA-made, Organic & Safe – USDA organic liquid vit b complex formula with Pantothenic Acid B5 & Methylcobalamin B12 signifies a potent dosage, ensuring each drop is robust and has maximum benefits for your wellness. Vitamin b drops are non-GMO, alcohol-free, and free of DYE or preservatives. Organic B-complex drops with Pantothenic Acid B5 & Methylcobalamin B12 have been meticulously crafted per the most rigorous industry standards.
- Made with Care & Love – At NUTRAHARMONY, we desire to provide you with quality and outstanding service. If, for any reason, you are not happy with b complex liquid drops, just let us know! Drop a message to share your experience with b vitamins complex B1, B2, B3, B4, B5 Pantothenic Acid, B6, B7, B9 & Methylcobalamin B12!
- Brain cell function support supplement: contains one 160 count bottle of Nature Made Super B Energy Complex Softgels for a 160-day supply
- These Super B Complex vitamins offer certain B vitamins that help support brain cell function
- Nature Made B Vitamins Complex supplement provides B vits for energy metabolism support(1)
- Provides all 8 essential B vitamins, including Folic Acid (B9), Biotin and Vitamin B12
- Adults take one of these Super B Vitamin softgels daily with water and a meal
- 120 Plant-Based "Veggie" Capsules per Bottle
- Vitamins B1, B2, B3, B5, B6, B7 (Biotin), B9 (Folic Acid), B12 and C
- 462mg of Vitamin B Complex per Capsule
- Vegetarian, Non-GMO, Gluten Free, 3rd Party Tested
- Made in a GMP Compliant, FDA Registered Facility
- Complete Formula: Each capsule provides a balance of 8 water-soluble B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12) plus choline in their active, tissue-ready forms to enhance bioavailability in the body*
- Cellular Energy: B vitamins support the conversion of carbohydrates into fuel for the body, as well as the metabolism of fats and proteins, to enhance cellular energy production and healthy red blood cell formation*
- Cognitive Health: Supports an optimally functioning nervous system, a healthy brain, and nerve cells by serving as enzymatic cofactors to help make numerous brain neurotransmitters and support a healthy mindset*
- 4 Rounds of Testing: Our state-of-the-art laboratories enable us to conduct 4 rounds of testing on every product, from analyzing the purity of raw materials to confirming the shelf life of finished formulas
- Trusted: Thorne is chosen by champions and trusted by 100+ professional sports teams, a proud partner of U.S. National Teams, and the #1 recommended clinical brand by health-care practitioners (2023 Health-Care Practitioner Seller Survey)
- FULL SPECTRUM SUPPORT: Sports Research Vitamin B-Complex supplement contains the full spectrum of all 8 B vitamins, including Biotin, Niacin and Vitamin B12 for 3-in-1 support of various metabolic, nerve, and cell processes.*
- ENHANCED FORMULA: Our formula contains more than just the B vitamins and is formulated with Coconut MCT Oil, Sunflower Lecithin, Choline and Inositol for a blend of ingredients that work together synergistically for a superior experience that benefits your overall wellness.*
- PLANTGEL CAPSULE: This Vitamin B-Complex is encapsulated in a tapioca-based, carrageenan-free, Non-GMO Project Verified and Vegan Plantgel capsule. Within every bottle is a ScentCert to keep this notoriously smelly vitamin fresh.
- DEDICATED TO QUALITY: Each veggie softgel contains optimal forms of each B vitamin—like Folate (as L-5-Methyltetrahydrofolic acid), a better form than Folic Acid, and B6 as Pyridoxal 5’ Phosphate—for a high-quality product free of harsh chemicals, fillers or binders that is also gluten-free, and soy-free.
- THE SPORTS RESEARCH DIFFERENCE: Founded in Southern California in 1980, Sports Research is a family-owned business born from a passion for fitness and wellness. Our goal is to embrace the sport of life through research-backed products created for every body—inside and out.
- 240 Vegetarian Capsules per Bottle
- Vitamins B1, B2, B3, B6, B9 (Folic Acid), B12 and C
- 460mg of Vitamin B Complex per Capsule
- Vegetarian, Non-GMO, Gluten Free, 3rd Party Tested
- Made in a NSF Certified, GMP Compliant, FDA Registered Facility
Best Vitamin B Complex Supplements Buying Guide
Before choosing the best vitamin b complex supplements you should consider following options:
1. Thiamine (Vitamin B1): This is an essential vitamin that helps to convert carbohydrates into energy. It is vital for the nervous system, heart and muscles.
2. Riboflavin (Vitamin B2): This vitamin is important for the health of the eyes, skin and nervous system. It also helps in the production of energy.
3. Niacin (Vitamin B3): This vitamin reduces cholesterol, increases good cholesterol and helps in the production of energy.
4. Pantothenic Acid (Vitamin B5): This vitamin is essential for the production of energy, healthy skin, and for the breakdown of carbohydrates and proteins.
5. Vitamin B6: This vitamin aids in protein, carbohydrate and fat metabolism. It also helps in the formation of blood and the maintenance of nervous system.
6. Biotin (Vitamin B7): This vitamin helps to metabolize fatty acids and carbohydrates. It also helps in the metabolism of protein and is essential for healthy hair, skin and nails.
7. Folic Acid (Vitamin B9): This vitamin is essential for the production of new cells and for preventing anemia.
8. Vitamin B12: This vitamin is important for the formation of red blood cells and for a healthy nervous system.
9. Pantothenic Acid (Vitamin B5): This vitamin is essential for the production of energy, healthy skin, and for the breakdown of carbohydrates and proteins.
10. Ascorbic Acid (Vitamin C): This vitamin is essential for collagen formation, which is an important component of blood vessels, bones, and muscles.
11. Choline: This vitamin is important for the production of fat and for liver health.
12. Vitamin A: This vitamin is important for vision, immunity, reproduction, and for the maintenance of healthy bones and teeth.
13. Riboflavin (Vitamin B2): This vitamin is important for the health of the eyes, skin and nervous system. It also helps in the production of energy.
14. Vitamin D: This vitamin helps in the absorption of calcium and is important for strong bones and teeth.
15. Vitamin E: This vitamin is important for immunity, as well as the production of red blood cells and the maintenance of healthy skin.
16. Vitamin K: This vitamin is essential for blood clotting and bone health.
17. Biotin (Vitamin B7): This vitamin helps to metabolize fatty acids and carbohydrates. It also helps in the metabolism of protein and is essential for healthy hair, skin and nails.
18. Thiamine (Vitamin B1): This is an essential vitamin that helps to convert carbohydrates into energy. It is vital for the nervous system, heart and muscles.
19. Folic Acid (Vitamin B9): This vitamin is essential for the production of new cells and for preventing anemia.
20. Niacin (Vitamin B3): This vitamin reduces cholesterol, increases good cholesterol and helps in the production of energy.
21. Vitamin B6: This vitamin aids in protein, carbohydrate and fat metabolism. It also helps in the formation of blood and the maintenance of nervous system.
22. Pantothenic Acid (Vitamin B5): This vitamin is essential for the production of energy, healthy skin, and for the breakdown of carbohydrates and proteins.
23. Folate (Folic Acid): This vitamin is essential for the
What else you should know about vitamin b complex supplements
1. What are the benefits of taking a vitamin B complex supplement?
Some benefits of taking a vitamin B complex supplement include helping the body convert food into energy, supporting nerve function, and maintaining healthy skin and hair.
2. What are the best sources of vitamin B complex?
The best sources of vitamin B complex are leafy green vegetables, legumes, nuts, and seeds.
3. How much vitamin B complex should I take daily?
Vitamin B complex refers to a group of eight vitamins that play an important role in metabolism and energy production. The recommended daily intake for vitamin B complex is 2.4 micrograms for adults.
4. Are there any side effects associated with taking vitamin B complex supplements?
There are few if any side effects associated with taking vitamin B complex supplements.
5. Are there any interactions I should be aware of before taking a vitamin B complex supplement?
There are a few potential interactions to be aware of before taking a vitamin B complex supplement. These include interactions with medications such as metformin, glipizide, and phenytoin; with herbs and supplements such as choline, inositol, and vitamin C; and with certain medical conditions such as diabetes and kidney disease. As always, it is best to speak with a healthcare provider before starting any new supplement.
Conclusion
On the market, there are numerous best vitamin b complex supplements. Hopefully, the list of the top ten best vitamin b complex supplements will save you time researching and deciding on the best one for you.