Whatever your age, a healthy, active lifestyle demands a lot from your body. But just as you work to nourish your body with healthy foods, you also need to work to ensure that your body is getting the nutrients it needs. Depending on your age, gender, and health status, you may need more of certain vitamins and minerals than others. A vitamin B complex can be the solution you’re looking for.
Vitamin B is a group of eight water-soluble vitamins that are necessary for the conversion of food into energy and for a number of other metabolic processes. In addition to playing a role in energy production, vitamin B also supports skin health, helps support your immune system and nervous system, and promotes cardiovascular health.
To help you select the best vitamin B complex supplements for you, we’ve rounded up the top products on the market today.
Our Editor’s Best Vitamin B Complex Supplements Reviews
- Nervous System Support: Supports the nervous and cardiovascular system plus healthy nerve and blood cells; also supports hair, skin and nails*
- Cognitive Support: Methylated Folate (Metafolin L-5-MTHF) and vitamin B12 support healthy cognitive function, memory, and energy; also supports G.I. tract*
- Premium Cellular Energy Support for Women and Men: B vitamins support metabolism of protein and conversion of carbohydrates into energy*
- Supports Cognitive Health: This vitamin B complex supplement supports memory, energy, and metabolism*
- Pure Difference: What we leave out matters, too; Pure Encapsulations products are free from common allergens, artificial or unnecessary ingredients, and GMOs
- Nervous system function support supplement: contains one 60 count bottle of Nature Nature Made Time Release B-100 B Complex tablets for a 60-day supply
- This Nature Made Vitamin B complex supplement helps offer nervous system support and supports a healthy brain
- These B complex vitamins also provide seven essential B vitamins including B6, which is necessary for the production of neurotransmitters to support mood health
- This Vitamin B 100 Complex high potency provides well over 100% of the Daily Value for all 8 essential B vitamins, including Folic Acid (B9) and Vitamin B12
- Adults, take one vitamin B-complex dietary supplement tablet daily with water and a meal
- B COMPLEX VITAMINS FOR WOMEN AND MEN: Our high potency vitamin B complex supports energy, metabolism and immune system health as well as a healthy response to stress with B vitamins, Raw Organic fruits and vegetables as well as raw probiotics & enzymes
- ENERGY SUPPLEMENT: High potencies of 8 whole food complexed B vitamins to support mental & physical energy―thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B7), folate (B9, no synthetic folic acid) & B12 (as Methylcobalamin)
- HEART HEALTH: Our B Complex vitamin supplement is whole food nutrition with 133 mcg of vitamin B-12 (5542% DV), 450 mcg DFE of folate (113% DV) and 10mg of vitamin B6 (588% DV) for heart & blood health—plus 325 mcg of biotin (1083% DV), fruits & veggies
- PROBIOTICS & ENZYMES: Featuring raw Lactobacillus probiotics and digestive enzymes Lipase, Protease, Bromelain, Lactase, Papain & more to support healthy digestion; Adults take 2 capsules daily, or open capsules & mix contents with water or juice
- SAY YES TO CLEAN SUPPLEMENTS: Our real food vegan B complex is Third Party Certified Non GMO, Gluten Free and Kosher; It's RAW—no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets
- Active B-Complex Supplement: Provides all 8 B-vitamins in a high-potency blend containing active forms of vitamins B2, B6, B12, and folate; includes choline to support healthy brain function*
- Cellular Energy Production: Supports cellular energy production through the metabolism of carbohydrates, proteins, and lipids; converts food into fuel to help you tackle the day*
- Essential B Vitamins: B vitamins play essential roles in supporting cell function, the nervous system, and cellular energy production; supports the synthesis of serotonin, dopamine, and GABA*
- Nervous & Immune System Support: Folate plays an essential role in nervous system and immune system functions*; our supplement is formulated with the Quatrefolic brand L-methylfolate
- About Integrative Therapeutics: Our supplements are trusted by physicians and backed by science; every product is held to our high standards and rigorously tested
- More Potent Source Of B-Complex Vitamins - Our extra strength formula contains all the essential B Vitamins in just one capsule. If you'd rather take your B Vitamins (like B 12 & 6) together in one convenient capsule, look no further! Divine Bounty offers one of the most potent Vitamin B-Complex formulas available.
- Best Value For Money - Not only do we offer a high potency formula, each bottle contains 90 B Complex capsules, making it one of the best value vitamin B supplements available. The B-complex group are water-soluble vitamins, not easily stored in the body and thus need to be replenished frequently. Most comparable brands offer less capsules or a lower potency formula. With more capsules per bottle and superior potency per capsule, Divine Bounty is great value for money.
- Highest Quality Ingredients - Our formula is made up of only pure ingredients with no harmful additives. Simply the full B-Complex plus the combo of Inositol and Choline, two naturally occurring close cousins to the B Vitamin family. Our capsules are non GMO, soy free, gluten free and have no preservatives, stearates, silicone dioxide or artificial ingredients. A pure, clean formula.
- Daily B Complex Vitamins - Our bodies use B vitamins every day, and while diet is always the best way to get these essential vitamins, it’s not always possible to get enough of all 8 b vitamins from food alone. Use the Divine Bounty B Complex formula to supplement any deficiencies. Also sometimes called Super B, Stress B Complex, or B-100, it can also be taken as powder, tablets, pills, or soft gel caps.
- A Supplement You Can Take With Confidence - Divine Bounty is proudly made in the USA in an inspected facility. We stand behind our Vitamin B complex supplements and are proud to have the best formula on the market. If it doesn't work for you, let us know. We care about your results. EAN: 9506000122304 09506000122304
- Includes all B vitamins: BioSchwartz advanced B complex includes vitamins B1, B2, B3, B5, B6, B7, B9, B12, plus folic acid & vitamin C to support healthy natural energy levels and heightened cognitive performance
- High absorption: BioSchwartz B vitamin complex capsules contain potent and absorbable B12 and other essential vitamins that help maximize the absorption of nutrients, making them work harder for you
- Purity tested & allergen free: Each and every batch of this high potency advanced B-complex with vitamin C capsules are third party tested to guarantee purity, potency, and quality. This supplement has been manufactured without GMOS, soy, gluten, wheat, tree nuts, peanuts, or sugar. They also don't include preservatives or artificial colorants
- Formulated by professionals: Our products are formulated and created by a team of experienced healthcare professionals to ensure the greatest benefits are achieved
- Premium Quality Standards: Our products are manufactured in cGMP compliant facilities in the USA using premium quality globally sourced ingredients - These superior quality control standards are in place so you can feel confident about your dietary supplements
- USDA Organic - Our fast-absorbing drops have you covered. This vegan and Non-GMO B-vitamins complex is simply the best B complex on the market.
- Tastes Great & Easy to take - Dr. Danielle spend a lot of time perfecting the delicious Cherry Lemonade taste of her B Complex so the whole familt can enjoy the benefits.
- Methyl B 12 - Vitamin B-12 is essential for the production of energy and is recognized for its crucial rold in DNA synthesis. Methylcobalmin is the superior co-enzymes form of B12 that has been proven to be crucial in the preservation of a health nervous system.
- 100% Vegan - B Vitamins are traditionally derived from animal fat and protein, so it can be especially vital for strict vegetarians and vegans. Dr. Danielle's B-complex is vegetarian and vegan and USDA organic.
- Boosts Energy and Vitality: Experience increased energy levels, mental clarity, and reduced fatigue with regular supplementation of our Liquid Vitamin B Complex.
- ⭐OUR VITAMIN B COMPLEX: Unlike many B vitamin products ours contains the active forms of the vitamins for greater bioavailability. Natural & Organic ingredients with nothing synthetic (as Folic Acid) in our super b complex. Our high potency B vitamins provide multisystem support for blood health, heart health, adrenal and nervous system. It’s also a Co-enzyme b complex with probiotics and enzymes for additional digestive support. The highest quality & the only one you will need
- ⭐ENERGY SUPPLEMENT FOR CELLULAR ENERGY SUPPORT: B 12 vitamin, Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Pantothenic Acid (vitamin B5), P5P (vitamin B6), Folate & Biotin (vitamin B7), play an important role in cellular energy production, in the conversion of carbohydrates into energy and in the metabolism of fats and protein. It can help counter fatigue, supports metabolism, energy and weight loss
- ⭐VEGAN B12 FOR HEART HEALTH: Our complete B-complex vitamins includes methyl b12 - Pure L Methyl folate - 400mcg (L5 MTHF, 100% DV) with vitamin B 12 Methylcobalamin and B6 vitamin 50mg ( b6 p5p ) for a healthy heart. Most B vitamins are not stored in the body and must be acquired daily from the diet in order to maintain optimal health. Supplementing with active B vitamins are important to everyone especially those with compromised liver function, digestive disturbances, or poor enzyme function
- ⭐NERVOUS SYSTEM & MOOD SUPPORT: Our stress b complex promotes healthy nervous system and nerve cells, a healthy stress response, and supports healthy cognitive function as well as memory, mood, depression and emotional well-being
- ⭐ALLERGEN FREE/ B COMPLEX + BIOTIN: Our plant based multi b vitamin contains biotin (1,333% DV) for healthy hair and nails for women and men. It’s free of the top 8 allergens & made with organic whole foods for extra nutritional support which include spinach, kale and broccoli. Gluten Free and non-GMO with No Binders or Fillers
- Brain cell function support supplement: contains one 60 count bottle of Nature Made Super B Energy Complex Softgels for a 60-day supply
- These Super B Complex vitamins offer certain B vitamins that help support brain cell function
- This Nature Made B Complex supplement also helps provide energy metabolism support (1)
- Provides all 8 essential B vitamins, including Folic Acid (B9) and Vitamin B12
- Adults take one of these Super B vitamin softgels daily with water and a meal
- B Complex Vitamins: Our Vitamin B Complex has Vitamin C & Folic Acid for energy and immune support
- For Women & Men: Designed for all, our B Complex Vitamin Supplement ensures balanced overall health support
- Easy to Take Capsules: Get your daily dose of Vit B Complex with our convenient and vegetarian Vitamin B Complex Capsules
- Trusted Formula: Our Nature's Nutrition B Vitamin Complex is made with the highest quality ingredients & are bottled in the USA
- Vitamin B Complex Capsules by Nature's Nutrition: B Complex Vitamins for women and men, b 100 supplement with b12, b6, b1, b3 plus more, high potency b-complex supplements made with vit c plus energy support bcomplex nature natures best b-100 b100 folic acid vitamina b complejo para mujer y hombres
Best Vitamin B Complex Supplements Buying Guide
Before choosing the best vitamin b complex supplements you should consider following options:
1. Thiamine (Vitamin B1): This is an essential vitamin that helps to convert carbohydrates into energy. It is vital for the nervous system, heart and muscles.
2. Riboflavin (Vitamin B2): This vitamin is important for the health of the eyes, skin and nervous system. It also helps in the production of energy.
3. Niacin (Vitamin B3): This vitamin reduces cholesterol, increases good cholesterol and helps in the production of energy.
4. Pantothenic Acid (Vitamin B5): This vitamin is essential for the production of energy, healthy skin, and for the breakdown of carbohydrates and proteins.
5. Vitamin B6: This vitamin aids in protein, carbohydrate and fat metabolism. It also helps in the formation of blood and the maintenance of nervous system.
6. Biotin (Vitamin B7): This vitamin helps to metabolize fatty acids and carbohydrates. It also helps in the metabolism of protein and is essential for healthy hair, skin and nails.
7. Folic Acid (Vitamin B9): This vitamin is essential for the production of new cells and for preventing anemia.
8. Vitamin B12: This vitamin is important for the formation of red blood cells and for a healthy nervous system.
9. Pantothenic Acid (Vitamin B5): This vitamin is essential for the production of energy, healthy skin, and for the breakdown of carbohydrates and proteins.
10. Ascorbic Acid (Vitamin C): This vitamin is essential for collagen formation, which is an important component of blood vessels, bones, and muscles.
11. Choline: This vitamin is important for the production of fat and for liver health.
12. Vitamin A: This vitamin is important for vision, immunity, reproduction, and for the maintenance of healthy bones and teeth.
13. Riboflavin (Vitamin B2): This vitamin is important for the health of the eyes, skin and nervous system. It also helps in the production of energy.
14. Vitamin D: This vitamin helps in the absorption of calcium and is important for strong bones and teeth.
15. Vitamin E: This vitamin is important for immunity, as well as the production of red blood cells and the maintenance of healthy skin.
16. Vitamin K: This vitamin is essential for blood clotting and bone health.
17. Biotin (Vitamin B7): This vitamin helps to metabolize fatty acids and carbohydrates. It also helps in the metabolism of protein and is essential for healthy hair, skin and nails.
18. Thiamine (Vitamin B1): This is an essential vitamin that helps to convert carbohydrates into energy. It is vital for the nervous system, heart and muscles.
19. Folic Acid (Vitamin B9): This vitamin is essential for the production of new cells and for preventing anemia.
20. Niacin (Vitamin B3): This vitamin reduces cholesterol, increases good cholesterol and helps in the production of energy.
21. Vitamin B6: This vitamin aids in protein, carbohydrate and fat metabolism. It also helps in the formation of blood and the maintenance of nervous system.
22. Pantothenic Acid (Vitamin B5): This vitamin is essential for the production of energy, healthy skin, and for the breakdown of carbohydrates and proteins.
23. Folate (Folic Acid): This vitamin is essential for the
What else you should know about vitamin b complex supplements
1. What are the benefits of taking a vitamin B complex supplement?
Some benefits of taking a vitamin B complex supplement include helping the body convert food into energy, supporting nerve function, and maintaining healthy skin and hair.
2. What are the best sources of vitamin B complex?
The best sources of vitamin B complex are leafy green vegetables, legumes, nuts, and seeds.
3. How much vitamin B complex should I take daily?
Vitamin B complex refers to a group of eight vitamins that play an important role in metabolism and energy production. The recommended daily intake for vitamin B complex is 2.4 micrograms for adults.
4. Are there any side effects associated with taking vitamin B complex supplements?
There are few if any side effects associated with taking vitamin B complex supplements.
5. Are there any interactions I should be aware of before taking a vitamin B complex supplement?
There are a few potential interactions to be aware of before taking a vitamin B complex supplement. These include interactions with medications such as metformin, glipizide, and phenytoin; with herbs and supplements such as choline, inositol, and vitamin C; and with certain medical conditions such as diabetes and kidney disease. As always, it is best to speak with a healthcare provider before starting any new supplement.
On the market, there are numerous best vitamin b complex supplements. Hopefully, the list of the top ten best vitamin b complex supplements will save you time researching and deciding on the best one for you.