Whether you’re a full-blown carb addict or just a self-professed pasta connoisseur, vitamin B6 is a must-have in your diet. It’s not only a secret weapon against carb cravings, but also helps your body metabolize fats and proteins. There’s no wonder why it’s so popular among dieters. But, getting the right amount through your diet alone can prove difficult. That’s where supplements come in.
Taking a vitamin B6 supplement is the easiest way to make sure you’re getting enough, especially if your diet consists of mostly processed foods. But, many B6 supplements are formulated with chemicals and you definitely want to avoid those. That’s why we’ve done the research for you and rounded up the best vitamin b6 supplements out there.
Our Editor’s Best Vitamin B6 Supplements Reviews
- FOR CELLULAR ENERGY SUPPORT (1): Nature's Bounty Vitamin B-6 helps convert food into energy; maintaining cellular energy levels and supporting overall energy metabolism (1)
- CARDIOVASCULAR AND NERVOUS SYSTEM SUPPORT (1): As a key element in the B-Complex group; this B6 supplement supports cardiovascular and nervous system health (1)
- MAINTAINS HEALTHY HOMOCYSTEINE LEVELS (1): Our B-6 Vitamins contribute to maintaining healthy homocysteine levels already within a normal range (1)
- SUITABLE FOR VEGETARIANS: Our non-GMO; gluten and sugar-free B6 Vitamins 100mg tablets are free from artificial flavors; well-suited for vegetarian diets
- TRUSTED QUALITY AND CONSISTENCY: With nearly 50 years in quality vitamins and supplements; Nature's Bounty provides Vitamin B-6 tablets backed by scientific research
- 3rd Party Lab Tested for Purity & Quality.
- 25 mg of Vitamin B-6 per Tablet - 250 Tablets per Bottle.
- Non-GMO & Gluten-Free.
- Proudly Made in USA, GMP Compliant, FDA Registered Facility.
- No Artificial Color, Flavor, or Sweetener, No Preservatives, No Sugar, No Milk, No Corn, No Soy, No Egg, No Lactose, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.
- Energy metabolism support supplement: contains one 100 count bottle of Nature Made Vitamin B6 100 mg Tablets for a 100-day supply(1)
- This B6 vitamin supplement supports the production of neurotransmitters needed for mood health, and is important for proper red blood cell formation
- Nature Made B6 100 mg tablets also help support energy metabolism(1) and nervous system function
- Adults take one Nature Made Vitamin B6 100mg tablet daily with water and a meal
- This gluten free Vitamin B6 supplement has no color added, no artificial flavors and no preservatives
- SUPPORTS HEALTHY HOMOCYSTEINE METABOLISM*: B-6 plays an important role in regulating homocysteine metabolism in the body.* Homocysteine, a by-product of the methionine cycle, is known to be destructive to bodily tissues, especially vascular structures
- IMPORTANT FOR NERVOUS SYSTEM FUNCTION*: Vitamin B-6 is a cofactor in numerous enzymatic reactions and is required for the metabolism of fats, carbohydrates, and proteins*
- CERTIFICATIONS/CLASSIFICATIONS: Halal, Kosher Contains Gelatin, Non-GMO, Soy Free
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation)
- Packaged in the USA by a family owned and operated company since 1968
- Metabolism & Immune Function: Vitamin B6 promotes protein metabolism, and immune function.
- Superior Quality: Laboratory tested, manufactured at cGMP registered facility.
- Trusted Since 1960: The pioneers of Bronson Vitamins were a group of pharmacists who witnessed the benefits of vitamins and mineral supplementation firsthand with their patients. Bronson Vitamins have been consistently mentioned by top medical professionals since our inception in 1960.
![NatureWise Vitamin B Complex for Women and Men - with Folic Acid Biotin B1 B2 B3 B6 B12 - Support Cellular Energy & Mental Clarity - Gluten & Dairy Free, Non-GMO - 60 Softgels[2-Month Supply]](https://m.media-amazon.com/images/I/41OeDJKrNhL._SL160_.jpg)
- ENERGY METABOLISM SUPPORT: B Vitamins are important for cellular energy production and metabolism by helping the body convert food into usable energy.* Our formula contains a comprehensive B vitamin complex with B1, B2, B3, B6, biotin (B7), folic acid (B9) and B12.
- FOLIC ACID & VITAMIN B12: Folic acid, or vitamin B9, helps the body break down, use, and create protein- making it especially useful for pregnant women. Vitamin B12 is an important B vitamin for energy metabolism that works with folic acid to support blood and nerve cell health.*
- NERVOUS SYSTEM & IMMUNE SUPPORT: Vitamin B Complex may support your cognitive function due to vitamin B's important role in the nervous system. Vitamin B also contributes to the body's immune function and overall health.*
- SUPERIOR FORMULATION: Our Vitamin B Complex softgels are made with halal gelatin to meet strict dietary restrictions, and do not contain harmful ingredients like magnesium stearate and titanium dioxide. They do not contain wheat, gluten, eggs, soy, milk, tree nuts, peanuts, fish, shellfish, or sesame seeds.
- 3rd PARTY TESTED, NSF-CERTIFIED: Vitamin B Complex softgels contents are NSF Nutrient Certified, 3rd party tested for purity and efficacy, and manufactured in the USA with high-quality ingredients from around the world in a cGMP-certified facility.
- 3rd Party Lab Tested for Purity & Quality.
- 25 mg of Vitamin B-6 per Tablet - 120 Tablets per Bottle.
- Non-GMO & Gluten-Free.
- Proudly Made in the USA, GMP Compliant, FDA Registered Facility.
- No Artificial Color, Flavor, or Sweetener, No Preservatives, No Sugar, No Milk, No Corn, No Soy, No Egg, No Lactose, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.
- Supports Healthy Cardiovascular System
- Supports Healthy Homocysteine Level
- Supports Nervous System Function
- Supports energy metabolism
- All Best Naturals products are manufactured in accordance with Good Manufacturing Practices (GMP), among the highest standards in the world -- Proudly Made in USA -- Purity & Potency Guaranteed
- For cellular energy support.*
- Vitamin B6 is converted into the main enzyme responsible for amino acid and protein metabolism.*
- Carefully tested and produced to superior quality standards.
- Gluten-free. No salt, yeast-derived ingredients, wheat, soy, corn, dairy, or artificial colors, flavors, or preservatives.
- Bottle made with 97% post-consumer recycled materials. Please recycle.
- Activated Vitamin B6: Pure Encapsulations P5P 50, an active vitamin B6 dietary supplement form, supports energy metabolism, heart, and brain health*
- Energy Metabolic Support: Activated vitamin B6 facilitates the release of glycogen used in energy production; balances body fluids*
- Immune Health Aid: Easy-to-swallow capsules support the production of antibodies and red blood cells*
- Suggested Use: As a dietary supplement, take 1 non-GMO, gluten free capsule, 1-2 times daily, with meals
- Pure Difference: What we leave out matters, too; Pure Encapsulations products are FREE FROM common allergens, artificial or unnecessary ingredients, and GMOs
Best Vitamin B6 Supplements Buying Guide
Before choosing the best vitamin B6 supplements you should consider following options:
1. Vitamin B6 (pyridoxine): Vitamin B6 is the most widely used vitamin in the world. It is needed for the proper functioning of the nervous system and for producing energy from protein and carbohydrates. It is also necessary for healthy cell growth and the production of antibodies, and is involved in the regulation of blood glucose levels.
Among its main functions are the production of glucose from amino acids, regulation of blood glucose, the synthesis of protein and fat, the formation of red blood cells and the metabolism of amino acids.
2. Vitamin B6 supplements: The recommended daily dose of vitamin B6 is 1-1.5 mg per day.
From a health perspective, vitamin B6 is needed in small quantities, so we can meet the daily requirement by eating a varied and balanced diet, especially one rich in fruits and vegetables.
However, the quantity of B6 contained in food is affected by factors such as the method of cooking, the preservation techniques used, the storage conditions and the type of food.
Therefore, it is advisable to supplement your diet with this vitamin to meet the recommended daily intake, especially if you have a physically active lifestyle or a high protein intake.
3. Pyridoxal-5-phosphate (PLP): This is the biologically active form of vitamin B6. It is involved in hundreds of enzymatic reactions in the body, in many of which vitamin B6 is a cofactor.
Among its main functions are the synthesis of DNA and RNA, the synthesis of amino acids, the production of neurotransmitters (serotonin, dopamine, adrenaline, etc.), the functioning of the immune system and the production of glutathione, an antioxidant involved in the elimination of free radicals.
It is therefore advisable to supplement your diet with vitamin B6 in the form of pyridoxal-5-phosphate, since this form is more easily absorbed and is used up more slowly by the body.
4. Vitamin B6 and depression: A deficiency of vitamin B6 may cause abnormal responses to emotional and stressful situations, anxiety, irritability, depression, and even hyper-excitability or apathy.
According to research, the daily dose of vitamin B6 required to produce antidepressant effects is between 100 and 300 mg.
Other studies suggest that the daily dose of vitamin B6 required to produce antidepressant effects is between 100 and 300 mg.
Other studies suggest that the daily dose of vitamin B6 required to produce antidepressant effects is between 100 and 300 mg.
Other studies suggest that the daily dose of vitamin B6 required to produce antidepressant effects is between 100 and 300 mg.
Other studies suggest that the daily dose of vitamin B6 required to produce antidepressant effects is between 100 and 300 mg.
Other studies suggest that the daily dose of vitamin B6 required to produce antidepressant effects is between 100 and 300 mg.
Other studies suggest that the daily dose of vitamin B6 required to produce antidepressant effects is between 100 and 300 mg.
5. Vitamin B6 and heart health: One of the functions of vitamin B6 is to support the action of the amino acid called homocysteine in the body.
High levels of homocysteine are associated with cardiovascular disease. A deficiency of vitamin B6 may therefore increase the risk of cardiovascular disease.
The intake of this vitamin is also needed for the optimal absorption and metabolism of cholesterol, which is important for cardiovascular health.
From a cardiovascular point of view, the daily recommended dose
What else you should know about vitamin b6 supplements
1. What are the benefits of taking vitamin B6 supplements?
Some potential benefits of taking vitamin B supplements include:
– Improved energy levels
– Improved mood
– Reduced anxiety and stress
– Improved cognitive function
– Reduced inflammation
– Enhanced detoxification
– Boosted immune system
– Healthier skin, hair, and nails
2. What are the risks of taking vitamin B6 supplements?
The risks of taking vitamin B supplements include an increased risk of cancer, an increased risk of heart disease, an increased risk of stroke, and an increased risk of death.
3. What are the side effects of taking vitamin B6 supplements?
The side effects of taking vitamin B supplements vary depending on the person and the dosage. However, some common side effects include nausea, vomiting, diarrhea, and headache.
4. What is the recommended dosage of vitamin B6 supplements?
There is no definitive answer to this question as it depends on various factors, including the person’s age, health condition, and dietary intake. However, the general recommended dose for vitamin B supplements is 2-3 mg per day.
5. What are the food sources of vitamin B6?
2?
Some food sources of vitamin B2 are liver, milk, and yogurt.
Conclusion
On the market, there are numerous best vitamin b6 supplements. Hopefully, the list of the top ten best vitamin b6 supplements will save you time researching and deciding on the best one for you.