Whether you’re a full-blown carb addict or just a self-professed pasta connoisseur, vitamin B6 is a must-have in your diet. It’s not only a secret weapon against carb cravings, but also helps your body metabolize fats and proteins. There’s no wonder why it’s so popular among dieters. But, getting the right amount through your diet alone can prove difficult. That’s where supplements come in.
Taking a vitamin B6 supplement is the easiest way to make sure you’re getting enough, especially if your diet consists of mostly processed foods. But, many B6 supplements are formulated with chemicals and you definitely want to avoid those. That’s why we’ve done the research for you and rounded up the best vitamin b6 supplements out there.
Our Editor’s Best Vitamin B6 Supplements Reviews
- FOR ENERGY 100-count Vitamin B-6 100mg Tablets; Nature’s Bounty Vitamin B-6 tablets play an important role in energy metabolism in the body(1); They help the body convert food into the fuel which is used to maintain energy throughout the day(1).
- FOR YOUR HEART B Vitamins are commonly taken to support the health of the cardiovascular and nervous system; Nature’s Bounty B-6 is part of the family of B-Complex vitamins.
- FOR HEALTHY AMINO ACID LEVELS Taken daily; Nature’s Bounty Vitamin B-6 Tablets support healthy levels of homocysteine already within normal range.(1)
- VEGETARIAN FORMULA Our Vitamin B-6 tablets are suitable for vegetarians; non-GMO; gluten and sugar free; and contains no artificial flavors.
- FROM THE TRUSTED WELLNESS EXPERTS Nature’s Bounty Vitamin B-6 tablets are a product of nearly 50 years of dedication to quality, consistency and scientific research to make vitamins and nutritional supplements of unrivaled excellence.
- Energy metabolism support supplement: contains one 100 count bottle of Nature Made Vitamin B6 100 mg Tablets for a 100-day supply(1)
- This B6 vitamin supplement supports the production of neurotransmitters needed for mood health, and is important for proper red blood cell formation
- Nature Made B6 100 mg tablets also help support energy metabolism(1) and nervous system function
- Adults take one Nature Made Vitamin B6 100mg tablet daily with water and a meal
- This gluten free Vitamin B6 supplement has no color added, no artificial flavors and no preservatives
- Supports Healthy Homocysteine Metabolism*
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- Important for Nervous System Function*
- Cardiovascular Health*
- GMP Quality Assured: NOW closely adheres to both mandatory U.S. FDA Current Good Manufacturing Practices (CGMP) regulations and voluntary Natural Products Association (NPA) Good Manufacturing Practices (GMP) regulations. Good manufacturing practices ensure compliance with sanitation, processing, documentation, and testing requirements that are designed to promote consistent, highly reproducible product quality and safety.
- FEEL MORE ENERGIZED Vitamin B12 plays an important role in the body's energy production and protection of the nervous system. Methylcobalamin, is the most active form of B12 which doesn’t need to be converted to be immediately utilized. Combined with Folic Acid (800 mcg) and vitamin B6 (2 mg), to support cell production, brain health and energy metabolism. Support of normal conversion of homocysteine to methionine.
- JUST PURE INGREDIENTS – Non-GMO, gluten-free, preservative free, sugar free, dye free; no fillers, no additives, no excipients, no Magnesium Stearate or Silica. Other vitamins require lots of binders to hold them together. Our Micro tablets only contain the pure active nutrients and other necessary natural ingredients.
- MICROLINGUAL VITAMINS – Melts that dissolve instantly with no pills to swallow. Superior Source pioneered the world's best delivery system of vitamins that melt fast under the tongue and give maximum absorption for the body.
- GMP CERTIFIED QUALITY - We test all incoming raw materials for the active ingredients, heavy metals, GMOs, and microbial contamination through a third-party certified laboratory. Once manufactured, the Superior Source MicroLingual tablets go for additional potency, contaminant and purity testing. Once we confirm that the finished product meets or exceeds our GMP compliant quality standards it is released to you.
- SUPERIOR SOURCE, THE COMPANY THAT CARES - Creating pure MicroLingual vitamins since 1998 in our family owned manufacturing facility. We are a company built from love for health, wellness, fitness, nutrition, and the need for a better life.
- BRAIN BOOST SUPPLEMENT: Vitamin B12 and Vitamin B6 combine to support brain health, a healthy immune system and overall well-being. They promote healthy nerve and blood cells, which remove harmful toxins from the body
- ENERGY SUPPORT: B Vitamins help with metabolism, creating blood cells and keeping cells healthy. Essential nutrients that support the proper metabolism of DNA, proteins, carbohydrates, and fats helps to convert food into cellular energy
- HEALTH BEGINS WITHIN: Support your wellness journey with high-quality Youtheory supplements. B12 B6 Daily Vitamins specifically supports brain health and energy levels for men and women
- MADE FOR EVERY STAGE OF LIFE: We believe that health and wellness begin on the inside with innovative health and wellness supplements that help you look and feel your best at any age or stage of life.
- THE RIGHT CHOICE: Vegan, Dairy free, Soy free, and contains No Gluten Ingredients.
- Activated Vitamin B6: Pure Encapsulations P5P 50, an active vitamin B6 dietary supplement form, supports energy metabolism, heart, and brain health*
- Energy Metabolic Support: Activated vitamin B6 facilitates the release of glycogen used in energy production; balances body fluids*
- Immune Health Aid: Easy-to-swallow capsules support the production of antibodies and red blood cells*
- Suggested Use: As a dietary supplement, take 1 non-GMO, gluten free capsule, 1-2 times daily, with meals
- Pure Difference: What we leave out matters, too; Pure Encapsulations products are FREE FROM common allergens, artificial or unnecessary ingredients, and GMOs
- For cellular energy support.*
- Vitamin B6 is converted into the main enzyme responsible for amino acid and protein metabolism.*
- Carefully tested and produced to superior quality standards.
- Gluten-free. No salt, yeast-derived ingredients, wheat, soy, corn, dairy, or artificial colors, flavors, or preservatives.
- Bottle made with 97% post-consumer recycled materials. Please recycle.
- GREAT TASTING STRAWBERRY FLAVOR GUMMY: These Vitamin B6 gummies have a fruity strawberry flavor everyone loves; they are pleasant and easy to chew; you will find yourself reaching for more.
- VEGAN AND NATURALLY SOURCED: These vegan - vegetarian B6 gummy vitamins are certified gmo-free, gluten-free, and dairy-free. They are free of peanuts and tree nuts, sesame, and they are made with natural pectin. Certified Kosher, and Halal.
- HELPS SUPPORT NERVE FUNCTION AND METABOLISM: These vitamin B6 gummies may help with the development of the brain and skin. It may also help your metabolic process.
- 100mg PER SERVING: Each serving consists of 2 jellies with a total of 100 mg of B6 vitamin (as Pyridoxine Hydrochloride). This bottle contains 60 gummies, equaling 30 servings. Adults are recommended to take 2 gummies per day. These vitamins are suitable for kids age 2+, too.
- DOCTOR RECOMMENDED: Lifeable spends thousands of hours on research, testing, and analyzing each of our products. Our entire line of supplements is backed with the approval of a renowned family doctor.
- B Complex Supplement; Vitamin B6 is part of the group of essential nutrients known as the B Complex; This formulation provides 25mg of vitamin B6 per serving
- Energy Metabolism; B Complex vitamins, including B6, work to support energy metabolism in the body; B6 helps maintain a healthy nervous system
- Heart Health; Along with folic acid and B12, B6 promotes heart health by supporting healthy levels of homocysteine already in a normal range; It also plays an integral role in the production of red blood cells
- Gluten, Wheat & Dairy Free; Solgar Vitamin B6 is suitable for vegans and free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color; Suitable for vegetarians
- The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
- MANY PEOPLE NEED A B6 SUPPLEMENT - Your body doesn’t produce vitamin B6, so you have to get it from foods like eggs, brewer’s yeast, carrots, chicken, fish, brown rice, whole grains and cabbage. If you don’t eat enough of these foods, you should choose a high-quality supplement—because B6 is really, really good for you.
- CARDIOVASCULAR HEALTH – There’s an amino acid called homocysteine that’s a well-known marker for both heart and brain health. Maintaining homocysteine levels already within normal range is good for your cardiovascular system and your circulatory health. Vitamin B6 helps maintain already-healthy homocysteine levels...which keeps your blood flowing freely!
- IMMUNE HEALTH, MOOD & MORE – Vitamin B6 helps encourage a healthy immune response, so you’re ready for what the world throws at you. And because your body uses vitamin B6 to make the neurotransmitter serotonin, this essential vitamin helps support a better mood. And because of its aforementioned effect on homocysteine, vitamin B6 promotes brain health, too.
- INGREDIENTS MATTER - Sourced using only the finest raw ingredients with the purity and potency your body deserves. This product is certified non-GMO and gluten-free. Manufactured in the USA and a Certificate of Analysis is available for every product we produce.
- LIVE YOUR HEALTHIEST LIFE - For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach and that rigorous scientific research is the path to get us there. Or formulations are created using the exact ingredients and dosages used in the studies that inspired them, ensuring that maximum bioavailability and efficacy is achieved.
Best Vitamin B6 Supplements Buying Guide
Before choosing the best vitamin B6 supplements you should consider following options:
1. Vitamin B6 (pyridoxine): Vitamin B6 is the most widely used vitamin in the world. It is needed for the proper functioning of the nervous system and for producing energy from protein and carbohydrates. It is also necessary for healthy cell growth and the production of antibodies, and is involved in the regulation of blood glucose levels.
Among its main functions are the production of glucose from amino acids, regulation of blood glucose, the synthesis of protein and fat, the formation of red blood cells and the metabolism of amino acids.
2. Vitamin B6 supplements: The recommended daily dose of vitamin B6 is 1-1.5 mg per day.
From a health perspective, vitamin B6 is needed in small quantities, so we can meet the daily requirement by eating a varied and balanced diet, especially one rich in fruits and vegetables.
However, the quantity of B6 contained in food is affected by factors such as the method of cooking, the preservation techniques used, the storage conditions and the type of food.
Therefore, it is advisable to supplement your diet with this vitamin to meet the recommended daily intake, especially if you have a physically active lifestyle or a high protein intake.
3. Pyridoxal-5-phosphate (PLP): This is the biologically active form of vitamin B6. It is involved in hundreds of enzymatic reactions in the body, in many of which vitamin B6 is a cofactor.
Among its main functions are the synthesis of DNA and RNA, the synthesis of amino acids, the production of neurotransmitters (serotonin, dopamine, adrenaline, etc.), the functioning of the immune system and the production of glutathione, an antioxidant involved in the elimination of free radicals.
It is therefore advisable to supplement your diet with vitamin B6 in the form of pyridoxal-5-phosphate, since this form is more easily absorbed and is used up more slowly by the body.
4. Vitamin B6 and depression: A deficiency of vitamin B6 may cause abnormal responses to emotional and stressful situations, anxiety, irritability, depression, and even hyper-excitability or apathy.
According to research, the daily dose of vitamin B6 required to produce antidepressant effects is between 100 and 300 mg.
Other studies suggest that the daily dose of vitamin B6 required to produce antidepressant effects is between 100 and 300 mg.
Other studies suggest that the daily dose of vitamin B6 required to produce antidepressant effects is between 100 and 300 mg.
Other studies suggest that the daily dose of vitamin B6 required to produce antidepressant effects is between 100 and 300 mg.
Other studies suggest that the daily dose of vitamin B6 required to produce antidepressant effects is between 100 and 300 mg.
Other studies suggest that the daily dose of vitamin B6 required to produce antidepressant effects is between 100 and 300 mg.
Other studies suggest that the daily dose of vitamin B6 required to produce antidepressant effects is between 100 and 300 mg.
5. Vitamin B6 and heart health: One of the functions of vitamin B6 is to support the action of the amino acid called homocysteine in the body.
High levels of homocysteine are associated with cardiovascular disease. A deficiency of vitamin B6 may therefore increase the risk of cardiovascular disease.
The intake of this vitamin is also needed for the optimal absorption and metabolism of cholesterol, which is important for cardiovascular health.
From a cardiovascular point of view, the daily recommended dose
What else you should know about vitamin b6 supplements
1. What are the benefits of taking vitamin B6 supplements?
Some potential benefits of taking vitamin B supplements include:
– Improved energy levels
– Improved mood
– Reduced anxiety and stress
– Improved cognitive function
– Reduced inflammation
– Enhanced detoxification
– Boosted immune system
– Healthier skin, hair, and nails
2. What are the risks of taking vitamin B6 supplements?
The risks of taking vitamin B supplements include an increased risk of cancer, an increased risk of heart disease, an increased risk of stroke, and an increased risk of death.
3. What are the side effects of taking vitamin B6 supplements?
The side effects of taking vitamin B supplements vary depending on the person and the dosage. However, some common side effects include nausea, vomiting, diarrhea, and headache.
4. What is the recommended dosage of vitamin B6 supplements?
There is no definitive answer to this question as it depends on various factors, including the person’s age, health condition, and dietary intake. However, the general recommended dose for vitamin B supplements is 2-3 mg per day.
5. What are the food sources of vitamin B6?
2?
Some food sources of vitamin B2 are liver, milk, and yogurt.
Conclusion
On the market, there are numerous best vitamin b6 supplements. Hopefully, the list of the top ten best vitamin b6 supplements will save you time researching and deciding on the best one for you.