Whether you’re a full-blown carb addict or just a self-professed pasta connoisseur, vitamin B6 is a must-have in your diet. It’s not only a secret weapon against carb cravings, but also helps your body metabolize fats and proteins. There’s no wonder why it’s so popular among dieters. But, getting the right amount through your diet alone can prove difficult. That’s where supplements come in.
Taking a vitamin B6 supplement is the easiest way to make sure you’re getting enough, especially if your diet consists of mostly processed foods. But, many B6 supplements are formulated with chemicals and you definitely want to avoid those. That’s why we’ve done the research for you and rounded up the best vitamin b6 supplements out there.
Our Editor’s Best Vitamin B6 Supplements Reviews
- FOR ENERGY 100-count Vitamin B-6 100mg Tablets; Nature’s Bounty Vitamin B-6 tablets play an important role in energy metabolism in the body(1); They help the body convert food into the fuel which is used to maintain energy throughout the day(1).
- FOR YOUR HEART B Vitamins are commonly taken to support the health of the cardiovascular and nervous system; Nature’s Bounty B-6 is part of the family of B-Complex vitamins.
- FOR HEALTHY AMINO ACID LEVELS Taken daily; Nature’s Bounty Vitamin B-6 Tablets support healthy levels of homocysteine already within normal range.(1)
- PURITY IS OUR PRIORITY Nature’s Bounty is committed to safety and purity in all our supplements; Our Vitamin B-6 tablets are suitable for vegetarians, non-GMO, gluten- and sugar-free, and contains no artificial flavors.
- FROM THE TRUSTED WELLNESS EXPERTS Nature’s Bounty Vitamin B-6 tablets are a product of nearly 50 years of dedication to quality, consistency and scientific research to make vitamins and nutritional supplements of unrivaled excellence.
- Complete B Complex: All 8 B vitamins, including Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Biotin (B7), Folate (B9), B6 and B12, with important co-nutrients like Choline, Inositol, and PABA, plus CoQ10.
- Potent & Bioactive: High potency B complex multivitamin with the active, MTHFR-friendly forms of Folate (5-Methyl Folate), B6 (P-5-P) and B12 (Methycobalamin), which can be used directly by the body.
- B Vitamin Benefits: B Complex Vitamins support Energy Production and Metabolism, Healthy Brain and Nervous System Function, Heart Health, and a Healthy Pregnancy.*
- Whole Food Complex: Our plant-based supplement includes a blend of organic fruits and vegetables for an extra boost of whole food nutrition with natural vitamins, minerals and antioxidants.
- Clean Label: Non GMO. Gluten Free. Vegan-Friendly. Does NOT Contain Soy, Dairy, Yeast, Eggs, Nuts, Caffeine, Preservatives, Coloring, or Flavoring.
- Supports Healthy Homocysteine Metabolism*
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- Important for Nervous System Function*
- Cardiovascular Health*
- GMP Quality Assured: NOW closely adheres to both mandatory U.S. FDA Current Good Manufacturing Practices (CGMP) regulations and voluntary Natural Products Association (NPA) Good Manufacturing Practices (GMP) regulations. Good manufacturing practices ensure compliance with sanitation, processing, documentation, and testing requirements that are designed to promote consistent, highly reproducible product quality and safety.
- GET MORE B6 VITAMIN IN YOUR DIET Vitamin b6 pyridoxine is commonly used for metabolism support, nervous system health and cell health
- ESSENTIAL VITAMIN Vitamin B-6 plays an important role in the production of neurotransmitters- the chemicals that allow the brain and nerve cells to communicate with one another, ensuring that metabolic processes such as fat and protein metabolism run smoothly
- OPTIMAL DOSE Every tablet of Amazing Nutrition B6 vitamin supplement contains 200 mg of Vitamin B-6 USP (as Pyridoxine HCI). It is an optimal vitamins B6 dosage.
- PREMIUM QUALITY Our vitamin B6 200 mg tablets are manufactured in the USA at a GMP certified facility, making them the best quality and potent B6 vitamins
- IDEAL FOR YOUR HEALTHY DIET Amazing Nutrition Vitamin B6 is free of artificial colors, flavors and preservatives making them a healthy addition to your healthy diet
- Cognitive Function: B6 Complex supports proper functioning of the nervous system and healthy cognitive function.*
- Metabolic Support: Vitamin B6 is important in amino acid metabolism, hemoglobin formation, nerve impulse transmissions, and hormone synthesis*
- Neurological Health: Includes L-5-MTHF, adenosylcobalamin, hydroxycobalamin, choline, and inositol to support healthy methylation and cognitive function.*
- Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
- Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
- Promotes energy production, boosts metabolism and immune health support*
- Supports healthy cardiovascular & nervous system function*
- Non-GMO formula - Gluten Free
- Free of sugar, starch, soy, yeast, corn, wheat, egg, artificial color, flavor & preservatives.
- Made in the USA with Strict GMP standards.
- 3rd Party Lab Tested for Purity & Quality.
- 100 mg of Vitamin B-6 per Tablet - 250 Tablets per Bottle.
- Non-GMO & Gluten-Free.
- Proudly Made in USA, GMP Compliant, FDA Registered Facility.
- No Artificial Color, Flavor, or Sweetener, No Preservatives, No Sugar, No Milk, No Corn, No Soy, No Egg, No Lactose, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.
- Energy metabolism support supplement: contains one 100 count bottle of Nature Made Vitamin B6 100 mg Tablets for a 100-day supply(1)
- This B6 vitamin supplement supports the production of neurotransmitters needed for mood health, and is important for proper red blood cell formation
- Nature Made B6 100 mg tablets also help support energy metabolism(1) and nervous system function
- Adults take one Nature Made Vitamin B6 100mg tablet daily with water and a meal
- This gluten free Vitamin B6 supplement has no color added, no artificial flavors and no preservatives
- WHAT IS VITAMIN B6: Vitamin B6 is a part of the group of essential nutrients known as B-Complex Vitamins. B-Complex vitamins work to support energy metabolism in the body
- B6 BENEFITS: Vitamin B6 helps the body maintain a healthy nervous system as well as healthy brain function. It also plays an integral role in the production of red blood cells
- HOW IT HELPS: Vitamin B6, along with Vitamin B12 and Folic Acid promote heart health by supporting healthy levels homocysteine that are already in a normal range
- SUITABLE FOR VEGANS: All capsules are non-GMO and certified gluten free. They are also free of wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, sweeteners, preservatives and colors
- WIDE-REACHING BENEFITS: supports the brain & central nervous system, immune function, reproductive health, restful sleep & healthy hormones
- CHELATED ZINC PICOLINATE: an especially effective & low-odor form known to retain levels in the body for longer, optimal for immune and brain function
- CHELATED MAGNESIUM CITRATE: fully reacted, non-buffered magnesium citrate is fast-tracked through the digestive system for superior absorption. No hidden magnesium oxide & gentle on the stomach
- NUTRITIONALLY BALANCED doses of zinc picolinate, magnesium citrate & vitamin B6 as Pyridoxal-5-Phosphate. These absorbable forms support optimal nutrient levels in the bloodstream
- SMALL TABLETS SUITABLE FOR ADULTS & CHILDREN: split-dosing provides all-day nutrient coverage. GMP manufactured and free from common allergens. Certified vegan, suitable for halal & kosher diets
Best Vitamin B6 Supplements Buying Guide
Before choosing the best vitamin B6 supplements you should consider following options:
1. Vitamin B6 (pyridoxine): Vitamin B6 is the most widely used vitamin in the world. It is needed for the proper functioning of the nervous system and for producing energy from protein and carbohydrates. It is also necessary for healthy cell growth and the production of antibodies, and is involved in the regulation of blood glucose levels.
Among its main functions are the production of glucose from amino acids, regulation of blood glucose, the synthesis of protein and fat, the formation of red blood cells and the metabolism of amino acids.
2. Vitamin B6 supplements: The recommended daily dose of vitamin B6 is 1-1.5 mg per day.
From a health perspective, vitamin B6 is needed in small quantities, so we can meet the daily requirement by eating a varied and balanced diet, especially one rich in fruits and vegetables.
However, the quantity of B6 contained in food is affected by factors such as the method of cooking, the preservation techniques used, the storage conditions and the type of food.
Therefore, it is advisable to supplement your diet with this vitamin to meet the recommended daily intake, especially if you have a physically active lifestyle or a high protein intake.
3. Pyridoxal-5-phosphate (PLP): This is the biologically active form of vitamin B6. It is involved in hundreds of enzymatic reactions in the body, in many of which vitamin B6 is a cofactor.
Among its main functions are the synthesis of DNA and RNA, the synthesis of amino acids, the production of neurotransmitters (serotonin, dopamine, adrenaline, etc.), the functioning of the immune system and the production of glutathione, an antioxidant involved in the elimination of free radicals.
It is therefore advisable to supplement your diet with vitamin B6 in the form of pyridoxal-5-phosphate, since this form is more easily absorbed and is used up more slowly by the body.
4. Vitamin B6 and depression: A deficiency of vitamin B6 may cause abnormal responses to emotional and stressful situations, anxiety, irritability, depression, and even hyper-excitability or apathy.
According to research, the daily dose of vitamin B6 required to produce antidepressant effects is between 100 and 300 mg.
Other studies suggest that the daily dose of vitamin B6 required to produce antidepressant effects is between 100 and 300 mg.
Other studies suggest that the daily dose of vitamin B6 required to produce antidepressant effects is between 100 and 300 mg.
Other studies suggest that the daily dose of vitamin B6 required to produce antidepressant effects is between 100 and 300 mg.
Other studies suggest that the daily dose of vitamin B6 required to produce antidepressant effects is between 100 and 300 mg.
Other studies suggest that the daily dose of vitamin B6 required to produce antidepressant effects is between 100 and 300 mg.
Other studies suggest that the daily dose of vitamin B6 required to produce antidepressant effects is between 100 and 300 mg.
5. Vitamin B6 and heart health: One of the functions of vitamin B6 is to support the action of the amino acid called homocysteine in the body.
High levels of homocysteine are associated with cardiovascular disease. A deficiency of vitamin B6 may therefore increase the risk of cardiovascular disease.
The intake of this vitamin is also needed for the optimal absorption and metabolism of cholesterol, which is important for cardiovascular health.
From a cardiovascular point of view, the daily recommended dose
What else you should know about vitamin b6 supplements
1. What are the benefits of taking vitamin B6 supplements?
Some potential benefits of taking vitamin B supplements include:
– Improved energy levels
– Improved mood
– Reduced anxiety and stress
– Improved cognitive function
– Reduced inflammation
– Enhanced detoxification
– Boosted immune system
– Healthier skin, hair, and nails
2. What are the risks of taking vitamin B6 supplements?
The risks of taking vitamin B supplements include an increased risk of cancer, an increased risk of heart disease, an increased risk of stroke, and an increased risk of death.
3. What are the side effects of taking vitamin B6 supplements?
The side effects of taking vitamin B supplements vary depending on the person and the dosage. However, some common side effects include nausea, vomiting, diarrhea, and headache.
4. What is the recommended dosage of vitamin B6 supplements?
There is no definitive answer to this question as it depends on various factors, including the person’s age, health condition, and dietary intake. However, the general recommended dose for vitamin B supplements is 2-3 mg per day.
5. What are the food sources of vitamin B6?
2?
Some food sources of vitamin B2 are liver, milk, and yogurt.
Conclusion
On the market, there are numerous best vitamin b6 supplements. Hopefully, the list of the top ten best vitamin b6 supplements will save you time researching and deciding on the best one for you.