If you’re reading this, it’s likely you already know the importance of vitamin E in your skincare regimen. From protecting against sun damage to repairing the effects of acne, it’s a must-have ingredient for most people. But did you know that vitamin E is also an antioxidant powerhouse that can help prevent premature aging and slow down the signs of aging?
Here, your shopping list of the best vitamin e supplements to try.
Our Editor’s Best Vitamin E Supplements Reviews
- Antioxidant support supplement: contains one 300 count bottle of Nature Made 180 mg Vit E 400 IU Softgels for a 300-day supply
- This antioxidant Vitamin E supplement is the dl-Alpha form of Vitamin E, which supports healthy skin and healthy aging
- Sourced from high-quality ingredients, these Nature Made Vitamin E 400 IU softgels are gluten free and contain no color added, no artificial flavors and no added preservatives
- These Vitamin E softgels provide 180 mg (400 IU) of Vitamin E, which is an antioxidant that helps neutralize free radicals in the body and supports a healthy immune system
- Adults, take one Vitamin E softgel daily with water and a meal
- Antioxidant support supplement: contains one 180 count bottle of Nature Made 180 mg Vit E 400 IU Softgels for a 180-day supply
- This antioxidant Vitamin E supplement is the dl-Alpha form of Vitamin E, which supports healthy skin and healthy aging
- Sourced from high-quality ingredients, these Nature Made Vitamin E 400 IU softgels are gluten free and contain no color added, no artificial flavors and no added preservatives
- These Vitamin E softgels provide 180 mg (400 IU) of Vitamin E, which is an antioxidant that helps neutralize free radicals in the body and supports a healthy immune system
- Adults, take one Vitamin E softgel daily with water and a meal
- ANTIOXIDANT IMMUNE SUPPORT: NatureWise Vitamin E is a powerful antioxidant that supports immune health and function, assisting in the body's ability to respond effectively to immune challenges.*
- SUPPORT FOR SKIN, EYES, VISION: Vitamin E is a great antioxidant for improving the health and appearance of your skin.* Vitamin E is also known to support your eye health and vision.*
- MADE WITH HALAL GELATIN, NON-GMO: Our Vitamin E softgels are made with halal gelatin and are non-GMO to meet the highest quality standards. They do not contain gluten, wheat, dairy, eggs, soy, milk, peanuts, tree nuts, fish, shellfish, or sesame.
- NSF CONTENTS CERTIFIED, USA MANUFACTURED: NatureWise Vitamin E softgels are 3rd party tested by the NSF to meet their standards for public health, safety, purity, and efficacy, and USA manufactured with high-quality ingredients in a cGMP-certified facility.
- 400 IU VITAMIN E: Take one halal gelatin softgel per day to get 180 mg or 400 IU of vitamin E to support your immune and skin health daily.
- ANTIOXIDANT IMMUNE SUPPORT: NatureWise Vitamin E is a powerful antioxidant that supports immune health and function, assisting in the body's ability to respond effectively to immune challenges.*
- SUPPORT FOR SKIN, EYES, VISION: Vitamin E is a great antioxidant for improving the health and appearance of your skin.* Vitamin E is also known to support your eye health and vision.*
- MADE WITH HALAL GELATIN, NON-GMO: Our Vitamin E softgels are made with halal gelatin and are non-GMO to meet the highest quality standards. They do not contain gluten, wheat, dairy, eggs, soy, milk, peanuts, tree nuts, fish, shellfish, or sesame.
- NSF CONTENTS CERTIFIED, USA MANUFACTURED: NatureWise Vitamin E softgels are 3rd party tested by the NSF to meet their standards for public health, safety, purity, and efficacy, and USA manufactured with high-quality ingredients in a cGMP-certified facility.
- 400 IU VITAMIN E: Take one halal gelatin softgel per day to get 180 mg or 400 IU of vitamin E to support your immune and skin health daily.
- Antioxidant Support: NatureBell Vitamin E for adults supplements your diet with 1000 IU of vitamin E for daily immune and heart health support in a highly bioavailable form*
- Health & Beauty Support: These extra-strength vitamin E softgels can help support skin complexion, brain function, and overall seasonal immune support*
- Brain & Cognitive Function: Formulated with dl-alpha tocopheryl acetate to support healthy brain function and provide highly bioavailable antioxidant protection*
- Third-Party Tested: These vegetarian softgels are third-party tested for quality and potency; they are also non-GMO, gluten-free, dairy-free, soy-free, and egg-free
- Pure, High-Quality Ingredients: At NatureBell, we use only the finest ingredients to help support you on your health and wellness journey
- Micro Ingredients offers max strength vitamin E softgels, they contain pure vitamin E oil ingredients in the form of dl-alpha tocopherol Acetate.
- Each pouch provides 240 high potency softgels that offer a 1,000iu dose, enjoy up to a 4-month supply of this essential Micronutrient.
- Taking vitamin E on a regular basis will promote natural antioxidant properties for nearly every cell within the body. It is shown to support ultimate longevity for a healthy complexion, hair, and Immune system.
- Vitamin E in the dl-Alpha form works within the body by combating any free radicals that promote Oxidative stress. These are the main contributing factors to premature cell decline.
- Premium non-GMO and non-irradiated vitamin E. Made without soy, dairy, gluten, flavors, artificial colors, and tree nuts. Ingredients must pass our 3rd party lab tests to ensure a product that is Safe, pure, and potent.
- Special Features – High concentrated vitamin E softgels, 1,000iu per serving, easily digested and absorbed stable dl-Alpha Tocopheryl Acetate form, daily antioxidant protection for almost all cells.
- Benefits & Use – Take vitamin E with a healthy fat to help maximize overall absorption, may support antioxidant protection for the skin, heart, brain, and immune system.
- Dosage & Servings – 240 softgels per bottle with only 2 softgels per serving, supplies 1,000iu of top-grade vitamin E as dl-Alpha Tocopheryl Acetate per dose, lasts up to a 4-month supply.
- Purpose – Deal Supplement’s stable vitamin E softgels are designed to promote replenishment of natural micronutrient vitamin E levels over time for men and women.
- Quality Ensured – Non-GMO ingredients that are 3rd party lab tested and passed. Made without gluten, dairy, eggs, peanuts, soy, wheat, & yeast.
- Micro Ingredients offers extra strength Vitamin E softgels made with dl-alpha tocopheryl acetate, a stable and potent form of vitamin E oil.
- Each pouch includes 300 high potency softgels, delivering 400 IU per serving for up to a 5-month supply of essential daily micronutrient support.
- Taking vitamin E on a regular basis will promote natural antioxidant properties for nearly every cell within the body. It’s shown to support ultimate longevity for a healthy complexion, hair, heart, and immune system.
- Vitamin E in the dl-Alpha form works within the body by combating any free radicals that promote oxidative stress. These are the main contributing factors to premature cell decline.
- Premium non-GMO supplement. Made without soy, dairy, gluten, and tree nuts. Ingredients must pass a 3rd party lab test to ensure our product is safe, pure, and potent.
- ANTIOXIDANT IMMUNE SUPPORT: NatureWise Vitamin E is a powerful antioxidant that supports immune health and function, assisting in the body's ability to respond effectively to immune challenges.*
- SUPPORT FOR SKIN, EYES, VISION: Vitamin E is a great antioxidant for improving the health and appearance of your skin.* Vitamin E is also known to support your eye health and vision.*
- MADE WITH HALAL GELATIN, NON-GMO: Our Vitamin E softgels are made with halal gelatin and are non-GMO to meet the highest quality standards. They do not contain gluten, wheat, dairy, eggs, soy, milk, peanuts, tree nuts, fish, shellfish, or sesame.
- NSF CONTENTS CERTIFIED, USA MANUFACTURED: NatureWise Vitamin E softgels are 3rd party tested by the NSF to meet their standards for public health, safety, purity, and efficacy, and USA manufactured with high-quality ingredients in a cGMP-certified facility.
- 400 IU VITAMIN E: Take one halal gelatin softgel per day to get 180 mg or 400 IU of vitamin E to support your immune and skin health daily.
- Antioxidant support supplement: contains one 100 count bottle of Nature Made 180 mg Vit E 400 IU Softgels for a 100-day supply
- This antioxidant Vitamin E supplement is the dl-Alpha form of Vitamin E, which supports healthy skin and healthy aging
- Sourced from high-quality ingredients, these Nature Made Vitamin E 400 IU softgels are gluten free and contain no color added, no artificial flavors and no added preservatives
- These Vitamin E softgels provide 180 mg (400 IU) of Vitamin E, which is an antioxidant that helps neutralize free radicals in the body and supports a healthy immune system
- Adults, take one Vitamin E softgel daily with water and a meal
Best Vitamin E Supplements Buying Guide
Before choosing the best vitamin e supplements you should consider following options:
1. Uses of Vitamin E: Vitamin E is a fat-soluble vitamin. It acts as an antioxidant in the body and protects the cells from damage caused by free radicals.
Vitamin E is present in different forms, namely alpha-tocopherol and gamma-tocopherol. Although both are forms of vitamin E, they exhibit different roles in the body.
Gamma-tocopherol is the main form of vitamin E found in the body. It is further metabolized into different forms, namely di- and tetra-hydro-chroman-beta-soluble, which are the most active forms in the body.
Alpha-tocopherol is the form absorbed from the diet. It is mainly found in the liver, but it can also be found in the blood and other body tissues.
Gamma-tocopherol is mainly found in the body fat. It is the form that is transported from one part of the body to another.
Gamma-tocopherol is mainly used for the production of the alpha form. In addition, it has better antioxidant properties than alpha-tocopherol.
Although both forms of vitamin E are used for the protection of the body against free radicals, gamma-tocopherol is considered the more potent form of vitamin E.
2. Sources of Vitamin E: Vitamin E is found in different types of foods. The following are some of the main sources of vitamin E:
Vegetable oils: Some of the most popular types of vegetable oils are corn oil, sunflower oil, soybean oil, and safflower oil. Although these oils are rich in fats, they also contain a significant amount of vitamin E in them. Some oils contain more vitamin E than others. For example, olive oil contains the highest amount of vitamin E compared to other vegetable oils.
Nuts and seeds: Nuts and seeds are also rich sources of vitamin E. Some of the most popular sources of vitamin E are almonds, hazelnuts, peanuts, and pistachios.
Whole grains and grain products: Whole grains and grain products are a rich source of vitamin E. Some of the most popular sources of vitamin E from grains include whole-grain bread and pasta.
Vegetables: Vegetables are rich sources of vitamin E. Some of the most popular sources of vitamin E from vegetables include spinach, kale, and broccoli.
Fruits: Vitamin E is also found in different types of fruits. Some fruits that are rich sources of vitamin E include mangoes, kiwis, plums, and peaches.
3. Recommended Intake: The recommended intake of vitamin E is slightly different depending on the form of the vitamin. For alpha-tocopherol, the recommended intake is 15 mg/day for men and women. For gamma-tocopherol, the recommended intake is 8 mg/day for men and women.
4. Possible Side Effects: Taking a vitamin E supplement by itself is unlikely to cause any side effects. However, if you take too much of the vitamin, you may experience one or more of the following:
Indigestion or nausea
Diarrhea
Bloating
Gas
Stomach cramps
Heartburn
What else you should know about vitamin e supplements
1. What are the benefits of taking vitamin E supplements?
Some potential benefits of taking vitamin E supplements include a reduced risk of developing cardiovascular disease, a reduced risk of developing Alzheimer’s disease, and a reduced risk of developing cancer. Additionally, vitamin E supplements may help to improve blood sugar control in people with diabetes and may help to reduce the severity of hot flashes in menopausal women.
2. What are the risks of taking vitamin E supplements?
The risks of taking vitamin E supplements include an increased risk of bleeding, an increased risk of stroke, and an increased risk of prostate cancer.
3. What are the side effects of taking vitamin E supplements?
The most common side effects of taking vitamin E supplements are gastrointestinal issues like nausea, diarrhea, and abdominal cramps. Other potential side effects include fatigue, headache, and blurred vision.
4. What dosage of vitamin E supplements should I take?
The recommended dosage of vitamin E supplements is 200 IU per day.
5. What are the best food sources of vitamin E?
Some of the best food sources of vitamin E include sunflower seeds, almonds, spinach, and kale.
Conclusion
On the market, there are numerous best vitamin e supplements. Hopefully, the list of the top ten best vitamin e supplements will save you time researching and deciding on the best one for you.