If you’re reading this, it’s likely you already know the importance of vitamin E in your skincare regimen. From protecting against sun damage to repairing the effects of acne, it’s a must-have ingredient for most people. But did you know that vitamin E is also an antioxidant powerhouse that can help prevent premature aging and slow down the signs of aging?
Here, your shopping list of the best vitamin e supplements to try.
Our Editor’s Best Vitamin E Supplements Reviews
- Antioxidant support supplement: contains one 300 count bottle of Nature Made Vitamin E 180 mg (400 IU) dl-Alpha Softgels for a 300-day supply
- Provides 180 mg (400 IU) of Vitamin E, which is an antioxidant that helps neutralize free radicals in the body and supports a healthy immune system
- This antioxidant supplement is the dl-Alpha form of Vitamin E, which supports the body's natural immune defenses
- Adults, take one Vitamin E softgel daily with water and a meal
- Sourced from high-quality ingredients, these Nature Made Vitamin E 400 IU softgels are gluten free and contain no color added, no artificial flavors and no added preservatives
- Powerful Antioxidant; Vitamin E is the body's primary, fat-soluble antioxidant; As an antioxidant, it helps fight cell-damaging free radicals; Free radicals can cause oxidative stress in the body, which may contribute to the premature aging of cells
- Skin & Immune Support; Vitamin E provides nutritional support for the skin, and the immune system
- Optimal Absorption; This formulation provides Vitamin E (as d-Alpha Tocopherol) and d-Gamma, d-Delta, and d-Beta Tocopherols; It is offered in oil-based softgels to support optimal absorption and assimilation
- Gluten, Wheat & Dairy Free; Solgar Vitamin E is free of: gluten, wheat, dairy, yeast, sugar, artificial flavor, sweetener, preservatives, and color; Suitable for vegetarians
- The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
- Special Features – High concentrated vitamin E softgels, 1,000iu per serving, easily digested and absorbed stable dl-Alpha Tocopheryl Acetate form, daily antioxidant protection for almost all cells.
- Benefits & Use – Take vitamin E with a healthy fat to help maximize overall absorption, may support antioxidant protection for the skin, heart, brain, and immune system.
- Dosage & Servings – 240 softgels per bottle with only 2 softgels per serving, supplies 1,000iu of top-grade vitamin E as dl-Alpha Tocopheryl Acetate per dose, lasts up to a 4-month supply.
- Purpose – Deal Supplement’s stable vitamin E softgels are designed to promote replenishment of natural micronutrient vitamin E levels over time for men and women.
- Quality Ensured – Non-GMO ingredients that are 3rd party lab tested and passed. Made without gluten, dairy, eggs, peanuts, soy, wheat, & yeast.
- Antioxidant Protection: Vitamin E, a powerful chain-breaking antioxidant and free radical scavenger.
- Cardiovascular Health: Vitamin E is crucial to proper cellular function and physiological functions, especially cardiovascular functioning.*
- Muscle Function: Vitamin E plays a beneficial role in the cellular respiration of muscles, especially cardiac and skeletal muscles.*
- Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
- Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
- Mixed Tocopherols: Contains all the natural forms of vitamin E
- Optimal Purity: Molecular distillation removes allergenic soy residues, no soy oil added
- Antioxidant: Recent studies indicate mixed tocopherols provide optimal antioxidant effect*
- Cardiovascular: Numerous clinical studies have shown benefit to the cardiovascular system*
- Free From: Every Thorne product is made with the purest possible ingredients - without gluten or other major allergens (eggs, tree nuts, peanuts) This product also contains no soy, dairy, shellfish, or fish
- Vitamin E 400IU Per Serving Supplement
- 100 Serving Per Bottle, 1 Softgel Per Serving
- Non-GMO, Gluten Free, Third Party Tested
- Manufactured in accordance with GMP Standards
- Proudly made in the USA with Guaranteed Purity & Potency
- Natural Vitamin E: Complete with plant-based sources of vitamin E, such as organic coconut, rice bran, sunflower, avocado, mango and kiwi. Natural vitamin E is up to 3 times better absorbed than the synthetic version.*
- High Potency: 3-month supply of capsules containing 180 mg of Vitamin E. Take one a day to get a complete, whole food blend of mixed tocopherols — including alpha, beta, gamma and delta tocopherol.
- Powerful Benefits: A potent antioxidant and anti-aging nutrient, vitamin E benefits the whole body, supporting memory, heart, liver, & eye health. As well as healthy skin, hair, nails, and a glowing face.*
- Premium Quality: Unlike cheaper brands, this product is made with Premium Ingredients that are Non-GMO, Natural, Gluten Free, Soy Free, Vegan & Vegetarian, and contain NO Coloring, Flavoring, or Preservatives of any kind.
- Satisfaction Guaranteed: Proven effectiveness with a full Money-Back Guarantee. The best supplements come from nature, not from a lab, experience the NATURELO difference today!
- Micro Ingredients offers pure vitamin E softgels that come in a convenient single serving daily formula. It contains authentic vitamin E ingredients in the form of dl-alpha-tocopherol.
- Each pouch provides 240 max potency softgels that only takes 1 per serving to receive a 1,000iu dose. That equals an 8-month supply of this essential micronutrient.
- Taking vitamin E on a regular basis will promote natural antioxidant properties for nearly every cell within the body. It is shown to support ultimate longevity for a healthy complexion, hair, and immune system.
- Vitamin E in the dl-Alpha form works within the body by combating any free radicals that promote oxidative stress. These are the main contributing factors to premature cell decline.
- Premium non-GMO and non-irradiated vitamin E. Made without soy, dairy, gluten, flavors, artificial colors, and tree nuts. Ingredients must pass our 3rd party lab tests to ensure a product that is safe, pure, and potent.
- Vitamin E 400 IU Gummies - Have trouble swallowing pills, capsules, or tablets? These delicious vitamin e gummies for women & men will make it easy: natural orange flavor, no aftertaste, and more easily absorbed.
- High Potency - High Potency formula carefully crafted by our Hollegend team: 2 gummies contain 268mg vitamin e (400 iu), It will be a perfect way to get enough vitamin e outside of food!
- Antioxidant & Skin Health - Vitamin e is rich in antioxidant properties. It acts as a protector of cells, helps to combat free radicals and protects cells from damage. 2 Vitamin e chewables per day, it may help reduce fine lines and wrinkles.
- Boost Your Wellness - As an essential vitamin, vitamin e is very important for us. This vitamin e supplement may help boost immune system, helps hair growth, and helps skin & eye health, etc.
- Vegan & Natural - All the ingredients are natural, vegan, non-GMO, gluten-free, gelatin-free, vegan, no artificial flavors, no artificial preservatives and tested by 3rd party.
- Full Spectrum Tocotrienol Complex: Our formulation contains all four Tocotrienol isomers (d-alpha, d-beta, d-gamma, and d-delta Tocotrienol), providing a comprehensive and balanced antioxidant.
- Liquid capsules are designed to be small in size, easy to swallow, and convenient to take, ensuring that you're getting the essential nutrients your body needs with each serving containing 800 mg of potent tocotrienols. Additionally, the liquid capsule form provides superior absorption and bioavailability compared to traditional softgels, allowing for more effective absorption of nutrients by your body.
- Compared to traditional softgels, our liquid hard capsules offer key advantages: They lack plasticizers, have lower moisture content, ensuring the stability and absorption of active ingredients, and can withstand higher temperatures without sticking, thus extending shelf life.
- Liquid-Filled Hard Capsules (LFHC) ：Faster product release facilitates more rapid therapeutic effect ,high protection of moisture or oxygen-sensitive actives.
- This Trusted Brand: Non-GMO, soy-free, gluten-free and dairy-free, uses only high-quality active ingredients to create premium dietary supplements.
Best Vitamin E Supplements Buying Guide
Before choosing the best vitamin e supplements you should consider following options:
1. Uses of Vitamin E: Vitamin E is a fat-soluble vitamin. It acts as an antioxidant in the body and protects the cells from damage caused by free radicals.
Vitamin E is present in different forms, namely alpha-tocopherol and gamma-tocopherol. Although both are forms of vitamin E, they exhibit different roles in the body.
Gamma-tocopherol is the main form of vitamin E found in the body. It is further metabolized into different forms, namely di- and tetra-hydro-chroman-beta-soluble, which are the most active forms in the body.
Alpha-tocopherol is the form absorbed from the diet. It is mainly found in the liver, but it can also be found in the blood and other body tissues.
Gamma-tocopherol is mainly found in the body fat. It is the form that is transported from one part of the body to another.
Gamma-tocopherol is mainly used for the production of the alpha form. In addition, it has better antioxidant properties than alpha-tocopherol.
Although both forms of vitamin E are used for the protection of the body against free radicals, gamma-tocopherol is considered the more potent form of vitamin E.
2. Sources of Vitamin E: Vitamin E is found in different types of foods. The following are some of the main sources of vitamin E:
Vegetable oils: Some of the most popular types of vegetable oils are corn oil, sunflower oil, soybean oil, and safflower oil. Although these oils are rich in fats, they also contain a significant amount of vitamin E in them. Some oils contain more vitamin E than others. For example, olive oil contains the highest amount of vitamin E compared to other vegetable oils.
Nuts and seeds: Nuts and seeds are also rich sources of vitamin E. Some of the most popular sources of vitamin E are almonds, hazelnuts, peanuts, and pistachios.
Whole grains and grain products: Whole grains and grain products are a rich source of vitamin E. Some of the most popular sources of vitamin E from grains include whole-grain bread and pasta.
Vegetables: Vegetables are rich sources of vitamin E. Some of the most popular sources of vitamin E from vegetables include spinach, kale, and broccoli.
Fruits: Vitamin E is also found in different types of fruits. Some fruits that are rich sources of vitamin E include mangoes, kiwis, plums, and peaches.
3. Recommended Intake: The recommended intake of vitamin E is slightly different depending on the form of the vitamin. For alpha-tocopherol, the recommended intake is 15 mg/day for men and women. For gamma-tocopherol, the recommended intake is 8 mg/day for men and women.
4. Possible Side Effects: Taking a vitamin E supplement by itself is unlikely to cause any side effects. However, if you take too much of the vitamin, you may experience one or more of the following:
Indigestion or nausea
Diarrhea
Bloating
Gas
Stomach cramps
Heartburn
What else you should know about vitamin e supplements
1. What are the benefits of taking vitamin E supplements?
Some potential benefits of taking vitamin E supplements include a reduced risk of developing cardiovascular disease, a reduced risk of developing Alzheimer’s disease, and a reduced risk of developing cancer. Additionally, vitamin E supplements may help to improve blood sugar control in people with diabetes and may help to reduce the severity of hot flashes in menopausal women.
2. What are the risks of taking vitamin E supplements?
The risks of taking vitamin E supplements include an increased risk of bleeding, an increased risk of stroke, and an increased risk of prostate cancer.
3. What are the side effects of taking vitamin E supplements?
The most common side effects of taking vitamin E supplements are gastrointestinal issues like nausea, diarrhea, and abdominal cramps. Other potential side effects include fatigue, headache, and blurred vision.
4. What dosage of vitamin E supplements should I take?
The recommended dosage of vitamin E supplements is 200 IU per day.
5. What are the best food sources of vitamin E?
Some of the best food sources of vitamin E include sunflower seeds, almonds, spinach, and kale.
Conclusion
On the market, there are numerous best vitamin e supplements. Hopefully, the list of the top ten best vitamin e supplements will save you time researching and deciding on the best one for you.