If you’re reading this, it’s likely you already know the importance of vitamin E in your skincare regimen. From protecting against sun damage to repairing the effects of acne, it’s a must-have ingredient for most people. But did you know that vitamin E is also an antioxidant powerhouse that can help prevent premature aging and slow down the signs of aging?
Here, your shopping list of the best vitamin e supplements to try.
Our Editor’s Best Vitamin E Supplements Reviews
- Antioxidant support supplement: contains one 300 count bottle of Nature Made Vitamin E 180 mg (400 IU) dl-Alpha Softgels for a 300-day supply
- Provides 180 mg (400 IU) of Vitamin E, which is an antioxidant that helps neutralize free radicals in the body and supports a healthy immune system
- This antioxidant supplement is the dl-Alpha form of Vitamin E, which supports the body's natural immune defenses
- Adults, take one Vitamin E softgel daily with water and a meal
- Sourced from high-quality ingredients, these Nature Made Vitamin E 400 IU softgels are gluten free and contain no color added, no artificial flavors and no added preservatives
- Provides antioxidant support to help fight the cell-damaging effects of free radicals.
- Supports healthy circulation.
- Stabilize cell membranes.
- Supports skin health.
- These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
- Micro Ingredients offers max strength vitamin E softgels, they contain pure vitamin E oil ingredients in the form of dl-alpha tocopherol acetate.
- Taking vitamin E on a regular basis will promote natural antioxidant properties for nearly every cell within the body. It is shown to support ultimate longevity for a healthy complexion, hair, and immune system.
- Vitamin E in the dl-Alpha form works within the body by combating any free radicals that promote oxidative stress. These are the main contributing factors to premature cell decline.
- Premium non-GMO and non-irradiated vitamin E. Made without soy, dairy, gluten, flavors, artificial colors, and tree nuts. Ingredients must pass our 3rd party lab tests to ensure a product that is safe, pure, and potent.
- Extra strength vitamin E liquid oil softgels, 1,000mg per serving, high bioavailable dl-Alpha Tocopheryl Acetate form, essential fat-soluble micronutrient antioxidant.
- 300 softgels per bottle, 2 softgel serving size, delivers 1,000iu top grade vitamin E per dose (500iu per softgel), long lasting 150-day supply.
- Enjoy daily antioxidant protection for both men and women, you may notice support for your skin complexion, heart health, brain function, and overall seasonal immune defense.
- Vitamin E in the form of dl-alpha tocopheryl acetate is a variant that is commonly used in supplements due to its stability and bioavailability.
- Authentic non-GMO vitamin E supplement. Contains pure ingredients free of wheat, soy, dairy, gluten, preservatives, and eggs. All products are also 3rd party lab tested for safety and potency.
- ANTIOXIDANT IMMUNE SUPPORT: NatureWise Vitamin E is a powerful antioxidant that supports immune health and function, assisting in the body's ability to respond effectively to immune challenges.*
- SUPPORT FOR SKIN, EYES, VISION: Vitamin E is a great antioxidant for improving the health and appearance of your skin.* Vitamin E is also known to support your eye health and vision.*
- MADE WITH HALAL GELATIN, NON-GMO: Our Vitamin E softgels are made with halal gelatin and are non-GMO to meet the highest quality standards. They do not contain gluten, wheat, dairy, eggs, soy, milk, peanuts, tree nuts, fish, shellfish, or sesame.
- NSF CONTENTS CERTIFIED, USA MANUFACTURED: NatureWise Vitamin E softgels are 3rd party tested by the NSF to meet their standards for public health, safety, purity, and efficacy, and USA manufactured with high-quality ingredients in a cGMP-certified facility.
- 400 IU VITAMIN E: Take one halal gelatin softgel per day to get 180 mg or 400 IU of vitamin E to support your immune and skin health daily.
- Vitamin E - The Ultimate Antioxidant : Vitamin E tocotrienols offer superior antioxidant protection, improve skin health, and reduce signs of aging.
- Tocopherol-Free Formula : Uniquely formulated without tocopherols for optimal antioxidant benefits.
- Blister packs are in limited supply and bottles will be back soon. During this short transition, you may receive either packaging—but the formula remains exactly the same.
- 50X Faster Absorption : Absorbed 50 times faster than tocopherols due to their unique structure.
- DeltaGold Quality : Sourced from Amazonian annatto seeds, DeltaGold is produced naturally, free from harsh chemicals, and manufactured in a GMP facility with third-party testing for purity.
- Antioxidant support supplement: contains one 100 count bottle of Nature Made Vitamin E 267 mg (400 IU) Softgels for a 100-day supply
- Provides 267 mg of Vitamin E, which is an essential nutrient that helps neutralize free radicals in the body and supports a healthy immune system
- This antioxidant supplement is the d-Alpha form of Vitamin E, which is the most bioavailable form
- Adults, take one Vitamin E supplement softgel daily with water and a meal
- Sourced from high-quality ingredients, these Nature Made Vitamin E softgels are gluten free and contain no color added, no artificial flavors and no added preservatives
- Special Features – High concentrated vitamin E softgels, 1,000iu per serving, easily digested and absorbed stable dl-Alpha Tocopheryl Acetate form, daily antioxidant protection for almost all cells.
- Benefits & Use – Take vitamin E with a healthy fat to help maximize overall absorption, may support antioxidant protection for the skin, heart, brain, and immune system.
- Dosage & Servings – 240 softgels per bottle with only 2 softgels per serving, supplies 1,000iu of top-grade vitamin E as dl-Alpha Tocopheryl Acetate per dose, lasts up to a 4-month supply.
- Purpose – Deal Supplement’s stable vitamin E softgels are designed to promote replenishment of natural micronutrient vitamin E levels over time for men and women.
- Quality Ensured – Non-GMO ingredients that are 3rd party lab tested and passed. Made without gluten, dairy, eggs, peanuts, soy, wheat, & yeast.
- NATURAL VITAMIN E: Formulated to provide the natural form of Vitamin E from vegetable sources and sunflower plus a blend of whole foods that typically contain naturally-occurring vitamin E including coconut oil, rice bran, avocado oil, mango and kiwi. Natural vitamin E is up to 3 times better absorbed than the synthetic version.*
- HIGH POTENCY: 3-month supply of capsules containing 180 mg of Vitamin E. Take one dry form Vitamin E capsule a day to get 180mg of alpha tocopherol plus mixed tocopherols including beta, gamma and delta tocopherol.
- POWERFUL BENEFITS: A potent antioxidant and healthy aging nutrient, vitamin E benefits the whole body, supporting brain, heart, liver, & eye health. As well as healthy hair, skin, and nails.*
- PREMIUM QUALITY: Unlike cheaper brands, this product is made with premium ingredients that are Non-GMO, Gluten Free, Vegan & Vegetarian, and contain NO Coloring, Flavoring, or Preservatives of any kind.
- FROM NATURE WITH LOVE: We believe nutrition should come from nature – not a laboratory. We formulate our supplements using only the cleanest, most bioavailable ingredients whenever possible to harness the power of plants for whole food nutrition.
- 1000 IU VITAMIN E FOR IMMUNE SUPPORT: Our high potency vitamin E delivers 1000 IU (450 mg) of vitamin E in each servings of veggie softgels, to support immune health and function daily.*
- SUPPORT FOR SKIN, EYES, VISION: Vitamin E is a great antioxidant for improving the health and appearance of your skin.* Vitamin E is also known to support your eye health and vision.*
- VEGAN, NON-GMO: Our Vitamin E softgels are vegan and non-GMO to meet the highest quality standards. They do not contain gluten, wheat, dairy, eggs, soy, milk, peanuts, tree nuts, fish, shellfish, or sesame.
- 3rd PARTY TESTED, USA MANUFACTURED: NatureWise Vitamin E softgels are manufactured in the USA with high-quality ingredients from in a cGMP-certified facility.
- Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Best Vitamin E Supplements Buying Guide
Before choosing the best vitamin e supplements you should consider following options:
1. Uses of Vitamin E: Vitamin E is a fat-soluble vitamin. It acts as an antioxidant in the body and protects the cells from damage caused by free radicals.
Vitamin E is present in different forms, namely alpha-tocopherol and gamma-tocopherol. Although both are forms of vitamin E, they exhibit different roles in the body.
Gamma-tocopherol is the main form of vitamin E found in the body. It is further metabolized into different forms, namely di- and tetra-hydro-chroman-beta-soluble, which are the most active forms in the body.
Alpha-tocopherol is the form absorbed from the diet. It is mainly found in the liver, but it can also be found in the blood and other body tissues.
Gamma-tocopherol is mainly found in the body fat. It is the form that is transported from one part of the body to another.
Gamma-tocopherol is mainly used for the production of the alpha form. In addition, it has better antioxidant properties than alpha-tocopherol.
Although both forms of vitamin E are used for the protection of the body against free radicals, gamma-tocopherol is considered the more potent form of vitamin E.
2. Sources of Vitamin E: Vitamin E is found in different types of foods. The following are some of the main sources of vitamin E:
Vegetable oils: Some of the most popular types of vegetable oils are corn oil, sunflower oil, soybean oil, and safflower oil. Although these oils are rich in fats, they also contain a significant amount of vitamin E in them. Some oils contain more vitamin E than others. For example, olive oil contains the highest amount of vitamin E compared to other vegetable oils.
Nuts and seeds: Nuts and seeds are also rich sources of vitamin E. Some of the most popular sources of vitamin E are almonds, hazelnuts, peanuts, and pistachios.
Whole grains and grain products: Whole grains and grain products are a rich source of vitamin E. Some of the most popular sources of vitamin E from grains include whole-grain bread and pasta.
Vegetables: Vegetables are rich sources of vitamin E. Some of the most popular sources of vitamin E from vegetables include spinach, kale, and broccoli.
Fruits: Vitamin E is also found in different types of fruits. Some fruits that are rich sources of vitamin E include mangoes, kiwis, plums, and peaches.
3. Recommended Intake: The recommended intake of vitamin E is slightly different depending on the form of the vitamin. For alpha-tocopherol, the recommended intake is 15 mg/day for men and women. For gamma-tocopherol, the recommended intake is 8 mg/day for men and women.
4. Possible Side Effects: Taking a vitamin E supplement by itself is unlikely to cause any side effects. However, if you take too much of the vitamin, you may experience one or more of the following:
Indigestion or nausea
Diarrhea
Bloating
Gas
Stomach cramps
Heartburn
What else you should know about vitamin e supplements
1. What are the benefits of taking vitamin E supplements?
Some potential benefits of taking vitamin E supplements include a reduced risk of developing cardiovascular disease, a reduced risk of developing Alzheimer’s disease, and a reduced risk of developing cancer. Additionally, vitamin E supplements may help to improve blood sugar control in people with diabetes and may help to reduce the severity of hot flashes in menopausal women.
2. What are the risks of taking vitamin E supplements?
The risks of taking vitamin E supplements include an increased risk of bleeding, an increased risk of stroke, and an increased risk of prostate cancer.
3. What are the side effects of taking vitamin E supplements?
The most common side effects of taking vitamin E supplements are gastrointestinal issues like nausea, diarrhea, and abdominal cramps. Other potential side effects include fatigue, headache, and blurred vision.
4. What dosage of vitamin E supplements should I take?
The recommended dosage of vitamin E supplements is 200 IU per day.
5. What are the best food sources of vitamin E?
Some of the best food sources of vitamin E include sunflower seeds, almonds, spinach, and kale.
Conclusion
On the market, there are numerous best vitamin e supplements. Hopefully, the list of the top ten best vitamin e supplements will save you time researching and deciding on the best one for you.