If you’re reading this, it’s likely you already know the importance of vitamin E in your skincare regimen. From protecting against sun damage to repairing the effects of acne, it’s a must-have ingredient for most people. But did you know that vitamin E is also an antioxidant powerhouse that can help prevent premature aging and slow down the signs of aging?
Here, your shopping list of the best vitamin e supplements to try.
Our Editor’s Best Vitamin E Supplements Reviews
- Antioxidant support supplement: contains one 300 count bottle of Nature Made Vitamin E 180 mg (400 IU) dl-Alpha Softgels for a 300-day supply
- Provides 180 mg (400 IU) of Vitamin E, which is an antioxidant that helps neutralize free radicals in the body and supports a healthy immune system
- This antioxidant supplement is the dl-Alpha form of Vitamin E, which supports the body's natural immune defenses
- Adults, take one Vitamin E softgel daily with water and a meal
- Sourced from high-quality ingredients, these Nature Made Vitamin E 400 IU softgels are gluten free and contain no color added, no artificial flavors and no added preservatives
- Powerful Antioxidant; Vitamin E is the body's primary, fat-soluble antioxidant; As an antioxidant, it helps fight cell-damaging free radicals; Free radicals can cause oxidative stress in the body, which may contribute to the premature aging of cells
- Skin & Immune Support; Vitamin E provides nutritional support for the skin, and the immune system
- Optimal Absorption; This formulation provides Vitamin E (as d-Alpha Tocopherol) and d-Gamma, d-Delta, and d-Beta Tocopherols; It is offered in oil-based softgels to support optimal absorption and assimilation
- Gluten, Wheat & Dairy Free; Solgar Vitamin E is free of: gluten, wheat, dairy, yeast, sugar, artificial flavor, sweetener, preservatives, and color; Suitable for vegetarians
- The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
- Protect Cells From Oxidative Stress; Vitamin E is an essential nutrient and a potent antioxidant that helps fight free radicals in the body; Free radicals can contribute to oxidative stress, which may contribute to the premature aging of cells
- Healthy Immune System Support; The body needs Vitamin E; As the body’s primary, fat-soluble antioxidant, Vitamin E provides essential nutritional support and helps to keep general good health
- Enhanced Absorption; Oil-based softgels to promote optimal absorption and assimilation; The naturally sourced Vitamin E (d-alpha tocopherol) in Solgar Vitamin E 268 mg (400 IU) is highly bioavailable to the body
- Gluten And Dairy Free; Formula provides Vitamin E as d-Alpha Tocopherol, d-Gamma, d-Delta and d-Beta Tocopherols; Free of: gluten, wheat, dairy, yeast, sugar, sodium, artificial flavor, sweetener, and color
- The Gold Standard: For over 70 years Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
- Extra strength vitamin E liquid oil softgels, 1,000mg per serving, high bioavailable dl-Alpha Tocopheryl Acetate form, essential fat-soluble micronutrient antioxidant.
- 300 softgels per bottle, 2 softgel serving size, delivers 1,000iu top grade vitamin E per dose (500iu per softgel), long lasting 150-day supply.
- Enjoy daily antioxidant protection for both men and women, you may notice support for your skin complexion, heart health, brain function, and overall seasonal immune defense.
- Vitamin E in the form of dl-alpha tocopheryl acetate is a variant that is commonly used in supplements due to its stability and bioavailability.
- Authentic non-GMO vitamin E supplement. Contains pure ingredients free of wheat, soy, dairy, gluten, preservatives, and eggs. All products are also 3rd party lab tested for safety and potency.
- Antioxidant Support: Vitamin E with Mixed Tocopherols offers comprehensive antioxidant protection with natural mixed tocopherols*
- Heart Health: This vitamin E mixed tocopherol is formulated to support healthy cardiovascular function and optimal cellular function*
- Mixed Tocopherols: This vitamin E softgel offers mixed tocopherols including d-alpha, beta, delta, and gamma
- Non-GMO Dosage : Each antioxidant supplement softgel contains 260 mg of vitamin E and 67 mg of other tocopherols
- Pure Difference: What we leave out matters, too; Pure Encapsulations products are FREE FROM common allergens, artificial or unnecessary ingredients, and GMOs
- Mixed Tocopherols: Contains all the natural forms of vitamin E
- Optimal Purity: Molecular distillation removes allergenic soy residues, no soy oil added
- Antioxidant: Recent studies indicate mixed tocopherols provide optimal antioxidant effect*
- Cardiovascular: Numerous clinical studies have shown benefit to the cardiovascular system*
- Free From: Every Thorne product is made with the purest possible ingredients - without gluten or other major allergens (eggs, tree nuts, peanuts) This product also contains no soy, dairy, shellfish, or fish
- 400 IU of Vitamin E Per Capsule
- 240 Vitamin E Softgel Capsules Per Bottle
- High Quality Vitamin E In Every Serving
- Non-GMO, Gluten Free, 3rd Party Tested
- Made in a GMP Compliant, FDA Registered Facility
- Natural Vitamin E: Complete with plant-based sources of vitamin E, such as organic coconut, rice bran, sunflower, avocado, mango and kiwi. Natural vitamin E is up to 3 times better absorbed than the synthetic version.*
- High Potency: 3-month supply of capsules containing 180 mg of Vitamin E. Take one a day to get a complete, whole food blend of mixed tocopherols — including alpha, beta, gamma and delta tocopherol.
- Powerful Benefits: A potent antioxidant and anti-aging nutrient, vitamin E benefits the whole body, supporting memory, heart, liver, & eye health. As well as healthy skin, hair, nails, and a glowing face.*
- Premium Quality: Unlike cheaper brands, this product is made with Premium Ingredients that are Non-GMO, Natural, Gluten Free, Soy Free, Vegan & Vegetarian, and contain NO Coloring, Flavoring, or Preservatives of any kind.
- Satisfaction Guaranteed: Proven effectiveness with a full Money-Back Guarantee. The best supplements come from nature, not from a lab, experience the NATURELO difference today!
- SUPERIOR SOURCE OF VITAMIN E -Research shows that the potential of tocotrienols is 50X more than the commercially available Vitamin E tocopherols. Tocotrienols protect 95% of your lipid cells but mixing tocotrienols with tocopherols hinders the absorption of tocotrienols. NPN Canada-80090692
- DELTA GOLD ~ 50X STRONGER AND FASTER VITAMIN E-Delta gold Eannatto is 90% Delta and 10% Gamma tocotrienols (Tocopherols-free). This is annatto-plant-derived Vitamin E Tocotrienols by Dr. Barrie Tan. We combine Deltagold with state-of-art technology which releases supplements at the right time in your gut to provide maximum absorption of superior Vitamin E. Tocotrienols alone may be up to 50x more potent at protecting against cellular damage from harmful free radicals.
- COUNTLESS BENEFITS TO EXPERIENCE-Studies show advanced Cardiovascular, cellular, and muscle recovery, and support for healthy ageing with Vitamin Eannatto. It may also help in increasing energy levels, improve vision, the immune system, skin, hair, bone health, lower lipids, reduce inflammation, and protect the liver.
- WHY WELLNESS EXTRACT?-WE focus on science-based ingredients and proprietary manufacturing processes to keep the highest standard in manufacturing and delivery mechanisms. Our ingredients are extracted in the most natural way without using any chemicals or solvents. Our products are organic,non-GMO, dairy-free, gluten-free, soy-free,kosher-compliant and nut-free.WE supplements are designed to support your choice for a healthier you;Proudly made in U.S.A and Canada in a GMP-Certified facility.
- RECOMMENDED USE & STORAGE-Wellness Extract Eannatto Tocotrienols are small and easy to swallow soft gels. It is suggested to be taken with a meal and the recommended daily dosage is 1 softgel or as directed by the health practitioner. The product should be stored in a cool and dry place.
- NATURAL 400 IU D-ALPHA TOCOPHERYL/EASY TO SWALLOW SOFTGELS: Vitamin E is a major fat-soluble antioxidant that is particularly important for maintaining cellular health by neutralizing free radicals formed through normal metabolic processes, as well as through environmental exposures.*
- ANTIOXIDANT PROTECTION*: In addition to its antioxidant activities, vitamin E is also vital for a normal immune function and for maintenance of a healthy vascular system.*
- CERTIFICATIONS/CLASSIFICATIONS: Made without Gluten, Dairy Free, Egg Free, Non-GMO, Corn Free, Kosher Contains Gelatin
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- Packaged in the USA by a family owned and operated company since 1968
Best Vitamin E Supplements Buying Guide
Before choosing the best vitamin e supplements you should consider following options:
1. Uses of Vitamin E: Vitamin E is a fat-soluble vitamin. It acts as an antioxidant in the body and protects the cells from damage caused by free radicals.
Vitamin E is present in different forms, namely alpha-tocopherol and gamma-tocopherol. Although both are forms of vitamin E, they exhibit different roles in the body.
Gamma-tocopherol is the main form of vitamin E found in the body. It is further metabolized into different forms, namely di- and tetra-hydro-chroman-beta-soluble, which are the most active forms in the body.
Alpha-tocopherol is the form absorbed from the diet. It is mainly found in the liver, but it can also be found in the blood and other body tissues.
Gamma-tocopherol is mainly found in the body fat. It is the form that is transported from one part of the body to another.
Gamma-tocopherol is mainly used for the production of the alpha form. In addition, it has better antioxidant properties than alpha-tocopherol.
Although both forms of vitamin E are used for the protection of the body against free radicals, gamma-tocopherol is considered the more potent form of vitamin E.
2. Sources of Vitamin E: Vitamin E is found in different types of foods. The following are some of the main sources of vitamin E:
Vegetable oils: Some of the most popular types of vegetable oils are corn oil, sunflower oil, soybean oil, and safflower oil. Although these oils are rich in fats, they also contain a significant amount of vitamin E in them. Some oils contain more vitamin E than others. For example, olive oil contains the highest amount of vitamin E compared to other vegetable oils.
Nuts and seeds: Nuts and seeds are also rich sources of vitamin E. Some of the most popular sources of vitamin E are almonds, hazelnuts, peanuts, and pistachios.
Whole grains and grain products: Whole grains and grain products are a rich source of vitamin E. Some of the most popular sources of vitamin E from grains include whole-grain bread and pasta.
Vegetables: Vegetables are rich sources of vitamin E. Some of the most popular sources of vitamin E from vegetables include spinach, kale, and broccoli.
Fruits: Vitamin E is also found in different types of fruits. Some fruits that are rich sources of vitamin E include mangoes, kiwis, plums, and peaches.
3. Recommended Intake: The recommended intake of vitamin E is slightly different depending on the form of the vitamin. For alpha-tocopherol, the recommended intake is 15 mg/day for men and women. For gamma-tocopherol, the recommended intake is 8 mg/day for men and women.
4. Possible Side Effects: Taking a vitamin E supplement by itself is unlikely to cause any side effects. However, if you take too much of the vitamin, you may experience one or more of the following:
Indigestion or nausea
Diarrhea
Bloating
Gas
Stomach cramps
Heartburn
What else you should know about vitamin e supplements
1. What are the benefits of taking vitamin E supplements?
Some potential benefits of taking vitamin E supplements include a reduced risk of developing cardiovascular disease, a reduced risk of developing Alzheimer’s disease, and a reduced risk of developing cancer. Additionally, vitamin E supplements may help to improve blood sugar control in people with diabetes and may help to reduce the severity of hot flashes in menopausal women.
2. What are the risks of taking vitamin E supplements?
The risks of taking vitamin E supplements include an increased risk of bleeding, an increased risk of stroke, and an increased risk of prostate cancer.
3. What are the side effects of taking vitamin E supplements?
The most common side effects of taking vitamin E supplements are gastrointestinal issues like nausea, diarrhea, and abdominal cramps. Other potential side effects include fatigue, headache, and blurred vision.
4. What dosage of vitamin E supplements should I take?
The recommended dosage of vitamin E supplements is 200 IU per day.
5. What are the best food sources of vitamin E?
Some of the best food sources of vitamin E include sunflower seeds, almonds, spinach, and kale.
Conclusion
On the market, there are numerous best vitamin e supplements. Hopefully, the list of the top ten best vitamin e supplements will save you time researching and deciding on the best one for you.