If you’re reading this, it’s likely you already know the importance of vitamin E in your skincare regimen. From protecting against sun damage to repairing the effects of acne, it’s a must-have ingredient for most people. But did you know that vitamin E is also an antioxidant powerhouse that can help prevent premature aging and slow down the signs of aging?
Here, your shopping list of the best vitamin e supplements to try.
Our Editor’s Best Vitamin E Supplements Reviews
- Antioxidant support supplement: contains one 180 count bottle of Nature Made Vitamin E 180 mg (400 IU) dl-Alpha Softgels for a 180-day supply
- Provides 180 mg (400 IU) of Vitamin E, which is an antioxidant that helps neutralize free radicals in the body and supports a healthy immune system
- This antioxidant supplement is the dl-Alpha form of Vitamin E, which supports the body's natural immune defenses
- Adults, take one Vitamin E softgel daily with water and a meal
- Sourced from high-quality ingredients, these Nature Made Vitamin E 400 IU softgels are gluten free and contain no color added, no artificial flavors and no added preservatives
- Powerful Antioxidant; Vitamin E is the body's primary, fat-soluble antioxidant; As an antioxidant, it helps fight cell-damaging free radicals; Free radicals can cause oxidative stress in the body, which may contribute to the premature aging of cells
- Skin & Immune Support; Vitamin E provides nutritional support for the skin, and the immune system
- Optimal Absorption; This formulation provides Vitamin E (as d-Alpha Tocopherol) and d-Gamma, d-Delta, and d-Beta Tocopherols; It is offered in oil-based softgels to support optimal absorption and assimilation
- Gluten, Wheat & Dairy Free; Solgar Vitamin E is free of: gluten, wheat, dairy, yeast, sugar, artificial flavor, sweetener, preservatives, and color; Suitable for vegetarians
- The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
- 400 IU of Vitamin E Per Capsule
- 240 Vitamin E Softgel Capsules Per Bottle
- High Quality Vitamin E In Every Serving
- Non-GMO, Gluten Free, 3rd Party Tested
- Made in a GMP Compliant, FDA Registered Facility
- Extra strength vitamin E liquid oil softgels, 1,000mg per serving, high bioavailable dl-Alpha Tocopheryl Acetate form, essential fat-soluble micronutrient antioxidant.
- 300 softgels per bottle, 2 softgel serving size, delivers 1,000iu top grade vitamin E per dose (500iu per softgel), long lasting 150-day supply.
- Enjoy daily antioxidant protection for both men and women, you may notice support for your skin complexion, heart health, brain function, and overall seasonal immune defense.
- Vitamin E in the form of dl-alpha tocopheryl acetate is a variant that is commonly used in supplements due to its stability and bioavailability.
- Authentic non-GMO vitamin E supplement. Contains pure ingredients free of wheat, soy, dairy, gluten, preservatives, and eggs. All products are also 3rd party lab tested for safety and potency.
- POTENT ANTIOXIDANT PROPERTIES: Vitamin E is an important antioxidant that helps fight free radicals in the body; (1) Free radicals may contribute to the premature aging of cells
- IMMUNE SUPPORT: Each softgel contains 1000 IU Vitamin E to help support healthy immune function and maintain overall health (1)
- DL-ALPHA TOCOPHEROL: Nature’s Bounty 1000 IU Vitamin E softgels contain dl-Alpha Tocopherol which is a form of Vitamin E often used for its antioxidant properties
- NON-GMO & GLUTEN FREE: Nature’s Bounty is committed to safety and purity in all of our supplements; Our Vitamin E softgels contains no gluten and are Non-GMO and suitable for daily use
- UNSURPASSED QUALITY AND VALUE: Using the latest breakthroughs in nutritional science and the finest ingredients Nature’s Bounty provides supplements of unsurpassed quality and value
- Vitamin E is a major fat-soluble antioxidant that is particularly important for maintaining cellular health by neutralizing free radicals formed through normal metabolic processes, as well as through environmental exposures*
- In addition to its antioxidant protection activities, vitamin E is also vital for a normal immune function and for maintenance of a healthy vascular system*
- Plant-derived ingredient in an easy to swallow softgel format
- Take 1 softgel daily with a meal
- Packaged in the USA by a family owned and operated company since 1968
- ANTIOXIDANT IMMUNE SUPPORT: NatureWise Vitamin E is a powerful antioxidant that supports immune health and function, assisting in the body's ability to respond effectively to immune challenges.*
- SUPPORT FOR SKIN, EYES, VISION: Vitamin E is a great antioxidant for improving the health and appearance of your skin.* Vitamin E is also known to support your eye health and vision.*
- MADE WITH HALAL GELATIN, NON-GMO: Our Vitamin E softgels are made with halal gelatin and are non-GMO to meet the highest quality standards. They do not contain gluten, wheat, dairy, eggs, soy, milk, peanuts, tree nuts, fish, shellfish, or sesame.
- NSF CONTENTS CERTIFIED, USA MANUFACTURED: NatureWise Vitamin E softgels are 3rd party tested by the NSF to meet their standards for public health, safety, purity, and efficacy, and USA manufactured with high-quality ingredients in a cGMP-certified facility.
- 400 IU VITAMIN E: Take one halal gelatin softgel per day to get 180 mg or 400 IU of vitamin E to support your immune and skin health daily.
- Mixed Tocopherols: Contains all the natural forms of vitamin E
- Optimal Purity: Molecular distillation removes allergenic soy residues, no soy oil added
- Antioxidant: Recent studies indicate mixed tocopherols provide optimal antioxidant effect*
- Cardiovascular: Numerous clinical studies have shown benefit to the cardiovascular system*
- Free From: Every Thorne product is made with the purest possible ingredients - without gluten or other major allergens (eggs, tree nuts, peanuts) This product also contains no soy, dairy, shellfish, or fish
- Protect Cells From Oxidative Stress; Vitamin E is an essential nutrient and a potent antioxidant that helps fight free radicals in the body; Free radicals can contribute to oxidative stress, which may contribute to the premature aging of cells
- Healthy Immune System Support; The body needs Vitamin E; As the body’s primary, fat-soluble antioxidant, Vitamin E provides essential nutritional support and helps to keep general good health
- Enhanced Absorption; Oil-based softgels to promote optimal absorption and assimilation; The naturally sourced Vitamin E (d-alpha tocopherol) in Solgar Vitamin E 268 mg (400 IU) is highly bioavailable to the body
- Gluten And Dairy Free; Formula provides Vitamin E as d-Alpha Tocopherol, d-Gamma, d-Delta and d-Beta Tocopherols; Free of: gluten, wheat, dairy, yeast, sugar, sodium, artificial flavor, sweetener, and color
- The Gold Standard: For over 70 years Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
- Natural Vitamin E d-alpha with Mixed Tocopherols With 100 mcg of Selenium A Dietary Supplement
Best Vitamin E Supplements Buying Guide
Before choosing the best vitamin e supplements you should consider following options:
1. Uses of Vitamin E: Vitamin E is a fat-soluble vitamin. It acts as an antioxidant in the body and protects the cells from damage caused by free radicals.
Vitamin E is present in different forms, namely alpha-tocopherol and gamma-tocopherol. Although both are forms of vitamin E, they exhibit different roles in the body.
Gamma-tocopherol is the main form of vitamin E found in the body. It is further metabolized into different forms, namely di- and tetra-hydro-chroman-beta-soluble, which are the most active forms in the body.
Alpha-tocopherol is the form absorbed from the diet. It is mainly found in the liver, but it can also be found in the blood and other body tissues.
Gamma-tocopherol is mainly found in the body fat. It is the form that is transported from one part of the body to another.
Gamma-tocopherol is mainly used for the production of the alpha form. In addition, it has better antioxidant properties than alpha-tocopherol.
Although both forms of vitamin E are used for the protection of the body against free radicals, gamma-tocopherol is considered the more potent form of vitamin E.
2. Sources of Vitamin E: Vitamin E is found in different types of foods. The following are some of the main sources of vitamin E:
Vegetable oils: Some of the most popular types of vegetable oils are corn oil, sunflower oil, soybean oil, and safflower oil. Although these oils are rich in fats, they also contain a significant amount of vitamin E in them. Some oils contain more vitamin E than others. For example, olive oil contains the highest amount of vitamin E compared to other vegetable oils.
Nuts and seeds: Nuts and seeds are also rich sources of vitamin E. Some of the most popular sources of vitamin E are almonds, hazelnuts, peanuts, and pistachios.
Whole grains and grain products: Whole grains and grain products are a rich source of vitamin E. Some of the most popular sources of vitamin E from grains include whole-grain bread and pasta.
Vegetables: Vegetables are rich sources of vitamin E. Some of the most popular sources of vitamin E from vegetables include spinach, kale, and broccoli.
Fruits: Vitamin E is also found in different types of fruits. Some fruits that are rich sources of vitamin E include mangoes, kiwis, plums, and peaches.
3. Recommended Intake: The recommended intake of vitamin E is slightly different depending on the form of the vitamin. For alpha-tocopherol, the recommended intake is 15 mg/day for men and women. For gamma-tocopherol, the recommended intake is 8 mg/day for men and women.
4. Possible Side Effects: Taking a vitamin E supplement by itself is unlikely to cause any side effects. However, if you take too much of the vitamin, you may experience one or more of the following:
Indigestion or nausea
Diarrhea
Bloating
Gas
Stomach cramps
Heartburn
What else you should know about vitamin e supplements
1. What are the benefits of taking vitamin E supplements?
Some potential benefits of taking vitamin E supplements include a reduced risk of developing cardiovascular disease, a reduced risk of developing Alzheimer’s disease, and a reduced risk of developing cancer. Additionally, vitamin E supplements may help to improve blood sugar control in people with diabetes and may help to reduce the severity of hot flashes in menopausal women.
2. What are the risks of taking vitamin E supplements?
The risks of taking vitamin E supplements include an increased risk of bleeding, an increased risk of stroke, and an increased risk of prostate cancer.
3. What are the side effects of taking vitamin E supplements?
The most common side effects of taking vitamin E supplements are gastrointestinal issues like nausea, diarrhea, and abdominal cramps. Other potential side effects include fatigue, headache, and blurred vision.
4. What dosage of vitamin E supplements should I take?
The recommended dosage of vitamin E supplements is 200 IU per day.
5. What are the best food sources of vitamin E?
Some of the best food sources of vitamin E include sunflower seeds, almonds, spinach, and kale.
Conclusion
On the market, there are numerous best vitamin e supplements. Hopefully, the list of the top ten best vitamin e supplements will save you time researching and deciding on the best one for you.