If you’re reading this, it’s likely you already know the importance of vitamin E in your skincare regimen. From protecting against sun damage to repairing the effects of acne, it’s a must-have ingredient for most people. But did you know that vitamin E is also an antioxidant powerhouse that can help prevent premature aging and slow down the signs of aging?
Here, your shopping list of the best vitamin e supplements to try.
Our Editor’s Best Vitamin E Supplements Reviews
- The vitamin E formula in this supplement supports heart health and antioxidant activity*
- The vitamin E family is made up of different compounds called tocopherols, including alpha, gamma, beta and delta
- Vitamin E is an antioxidant
- Gluten free and dairy free; no salt, wheat or artificial colors
- Kirkland Signature Vitamin E 400 I. U. 500 Softgels Per Bottle
- Supports a healthy immune function, heart function, and antioxidant protection.
- USP Verified dietary supplement
- Natural Vitamin E: Complete with plant-based sources of vitamin E, such as organic coconut, rice bran, sunflower, avocado, mango and kiwi. Natural vitamin E is up to 3 times better absorbed than the synthetic version.*
- High Potency: 3-month supply of capsules containing 180 mg of Vitamin E. Take one a day to get a complete, whole food blend of mixed tocopherols — including alpha, beta, gamma and delta tocopherol.
- Powerful Benefits: A potent antioxidant and anti-aging nutrient, vitamin E benefits the whole body, supporting memory, heart, liver, & eye health. As well as healthy skin, hair, nails, and a glowing face.*
- Premium Quality: Unlike cheaper brands, this product is made with Premium Ingredients that are Non-GMO, Natural, Gluten Free, Soy Free, Vegan & Vegetarian, and contain NO Coloring, Flavoring, or Preservatives of any kind.
- Satisfaction Guaranteed: Proven effectiveness with a full Money-Back Guarantee. The best supplements come from nature, not from a lab, experience the NATURELO difference today!
- Many vitamin E products contain only alpha-tocopherol, because it has the highest vitamin E value of the 8 vitamin E isomers that occur in nature, and offers the highest claim. However, alpha-tocopherol is also the biologically least active of these 8 isomers. A high vitamin E claim (up to 400 IU) therefore has little meaning, far more important is the presence of the biologically active (beta, delta and gamma) tocopherols, and especially of the four (alpha, beta, delta and gamma) tocotrienols.
- This formula is our second Vitamin E product, with vegetarian capsules, a 100% vegan product, each capsule providing 40 mg of mixed Tocotrienols and 135 mg (50 IU) of mixed Tocopherols. The last decade the numerous health benefits of in particular the Tocotrienols have raised much international interest, and one capsule per day with 40 mg Tocotrienols brings an excellent maintenance dosage.
- Sustainable palm oil production - assisting local oil palm smallholders to achieve the Malaysian Sustainable Palm Oil (MSPO) certification. RSPO certified to ensure the credibility of palm oil sustainability. All RSPO members that take legal ownership and produce or handle RSPO-certified sustainable oil palm products need to be RSPO certified.
- Improved absorption - A problem with Vitamin E is, Tocotrienols are not easily absorbed by the body. After years of research, the manufacturer has successfully developed and patented a "self-emulsifying delivery system" called the EVNol Supra system, increasing the absorption of fat-soluble nutrients. The absorption of Tocotrienols is enhanced by a stunning 250%, as well as the Tocopherols (obtained from sunflower oil) that are mixed with the Tocotrienols.
- Free of PAHs and GEs - Vitamin E Oils may be contaminated with Polycyclic aromatic hydrocarbons (PAHs) and Glycidyl Fatty Acid Esters (GEs). However, all oils used in our Vitamin E-T8 formula are crude oils, are purified by multiple distillation at low temperatures. Consequently, our Vitamin E T8 formulas are guaranteed free of PAHs and GEs. Every batch oil purchased is analyzed for PAHs by an independent laboratory. Only batches free of PAH’s are accepted for our Vitamin E-T8 formulas.
- Highest Quality vitamins and supplements since 1973
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- Antioxidant supplement
- Supports immune Function
- Gluten Free
- Maintaining a healthy and balanced diet can be difficult, especially when you lead a busy lifestyle. We’ve created our Men’s Multivitamin to complement your meals, filling in occasional gaps or shortfalls.*
- Our Men’s Multivitamin promotes general health and wellbeing. It’s important to give your body all the help it needs amidst the stress and responsibilities of day to day life and this formula can help you achieve this!*
- Multivitamins that pack a punch. Our team of nutritional scientists has specially chosen 20 vitamins, minerals and acids and combined them in these male multivitamins to help you achieve optimum health.*
- This supplement promotes the things that are most important for your performance - stamina, energy and focus. Each serving helps you wake up and hit the ground running, making the most of whatever life throws at you.*
- Our Men’s Multivitamins are made in the USA in a GMP-Certified facility. They are non-GMO, vegetarian, gluten-free, dairy-free and soy-free. They also come in a flip-top cap,making them easily accessible.*
- MORE THAN ONE VITAMIN E - Tocopherols are a type of subfamily of vitamin E. Tocopherols have four different sub-fractions: alpha, beta, gamma and delta. They are famous for their antioxidant abilities, helping to ward off oxidative stress and promote a healthy inflammatory response.
- FIGHTING OXIDATIVE STRESS - Research shows that combining both the alpha and gamma types of tocopherols is a great way to protect against oxidative stress. That’s why our formula offers abroad-spectrum of tocopherols, so you get the maximum benefits.
- FORTIFIED VITAMIN E BENEFITS - Studies suggest that adding sesame lignans to gamma tocopherol may enhance vitamin E’s benefits. How? It’s been shown to encourage vitamin E levels, which augments the antioxidant effects of gamma tocopherol. Gamma E Mixed Tocopherols comes in easy-to-swallow, gluten-free, and non-GMO softgels.
- INGREDIENTS MATTER - Sourced using only the finest raw ingredients with the purity and potency your body deserves. This product is certified non-GMO and gluten-free. Manufactured in the USA and a Certificate of Analysis is available for every product we produce.
- LIVE YOUR HEALTHIEST LIFE - For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach and that rigorous scientific research is the path to get us there. Or formulations are created using the exact ingredients and dosages used in the studies that inspired them, ensuring that maximum bioavailability and efficacy is achieved.
- One a day petite women's multivitamins are complete multivitamins designed to help support the leading health concerns of women in easier to swallow tablets
- Formulated to support: Bone health, immune health, skin health, heart health, and physical energy by helping convert food to fuel
- Contains key nutrients such as vitamins A, B6, C, D, and E, folic acid, calcium, and iron
- Adult women should take two tablets daily with food
- One a day Petite Women's Multivitamins are free of gluten, wheat, artificial flavors, and artificial sweeteners
- Micro Ingredients offers pure vitamin E softgels that come in a convenient single serving daily formula. It contains authentic vitamin E ingredients in the form of dl-alpha-tocopherol.
- Each pouch provides 240 max potency softgels that only takes 1 per serving to receive a 1,000iu dose. That equals an 8-month supply of this essential micronutrient.
- Taking vitamin E on a regular basis will promote natural antioxidant properties for nearly every cell within the body. It is shown to support ultimate longevity for a healthy complexion, hair, and immune system.
- Vitamin E in the dl-Alpha form works within the body by combating any free radicals that promote oxidative stress. These are the main contributing factors to premature cell decline.
- Premium non-GMO and non-irradiated vitamin E. Made without soy, dairy, gluten, flavors, artificial colors, and tree nuts. Ingredients must pass our 3rd party lab tests to ensure a product that is safe, pure, and potent.
- 100 softgels - see product images for size compared to a quarter
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- More than a 3 month supply (taken daily at the listed serving size)
- Gluten free; no artificial colors or flavors; no chemical preservatives
- Blended and packaged in the USA
Best Vitamin E Supplements Buying Guide
Before choosing the best vitamin e supplements you should consider following options:
1. Uses of Vitamin E: Vitamin E is a fat-soluble vitamin. It acts as an antioxidant in the body and protects the cells from damage caused by free radicals.
Vitamin E is present in different forms, namely alpha-tocopherol and gamma-tocopherol. Although both are forms of vitamin E, they exhibit different roles in the body.
Gamma-tocopherol is the main form of vitamin E found in the body. It is further metabolized into different forms, namely di- and tetra-hydro-chroman-beta-soluble, which are the most active forms in the body.
Alpha-tocopherol is the form absorbed from the diet. It is mainly found in the liver, but it can also be found in the blood and other body tissues.
Gamma-tocopherol is mainly found in the body fat. It is the form that is transported from one part of the body to another.
Gamma-tocopherol is mainly used for the production of the alpha form. In addition, it has better antioxidant properties than alpha-tocopherol.
Although both forms of vitamin E are used for the protection of the body against free radicals, gamma-tocopherol is considered the more potent form of vitamin E.
2. Sources of Vitamin E: Vitamin E is found in different types of foods. The following are some of the main sources of vitamin E:
Vegetable oils: Some of the most popular types of vegetable oils are corn oil, sunflower oil, soybean oil, and safflower oil. Although these oils are rich in fats, they also contain a significant amount of vitamin E in them. Some oils contain more vitamin E than others. For example, olive oil contains the highest amount of vitamin E compared to other vegetable oils.
Nuts and seeds: Nuts and seeds are also rich sources of vitamin E. Some of the most popular sources of vitamin E are almonds, hazelnuts, peanuts, and pistachios.
Whole grains and grain products: Whole grains and grain products are a rich source of vitamin E. Some of the most popular sources of vitamin E from grains include whole-grain bread and pasta.
Vegetables: Vegetables are rich sources of vitamin E. Some of the most popular sources of vitamin E from vegetables include spinach, kale, and broccoli.
Fruits: Vitamin E is also found in different types of fruits. Some fruits that are rich sources of vitamin E include mangoes, kiwis, plums, and peaches.
3. Recommended Intake: The recommended intake of vitamin E is slightly different depending on the form of the vitamin. For alpha-tocopherol, the recommended intake is 15 mg/day for men and women. For gamma-tocopherol, the recommended intake is 8 mg/day for men and women.
4. Possible Side Effects: Taking a vitamin E supplement by itself is unlikely to cause any side effects. However, if you take too much of the vitamin, you may experience one or more of the following:
Indigestion or nausea
Diarrhea
Bloating
Gas
Stomach cramps
Heartburn
What else you should know about vitamin e supplements
1. What are the benefits of taking vitamin E supplements?
Some potential benefits of taking vitamin E supplements include a reduced risk of developing cardiovascular disease, a reduced risk of developing Alzheimer’s disease, and a reduced risk of developing cancer. Additionally, vitamin E supplements may help to improve blood sugar control in people with diabetes and may help to reduce the severity of hot flashes in menopausal women.
2. What are the risks of taking vitamin E supplements?
The risks of taking vitamin E supplements include an increased risk of bleeding, an increased risk of stroke, and an increased risk of prostate cancer.
3. What are the side effects of taking vitamin E supplements?
The most common side effects of taking vitamin E supplements are gastrointestinal issues like nausea, diarrhea, and abdominal cramps. Other potential side effects include fatigue, headache, and blurred vision.
4. What dosage of vitamin E supplements should I take?
The recommended dosage of vitamin E supplements is 200 IU per day.
5. What are the best food sources of vitamin E?
Some of the best food sources of vitamin E include sunflower seeds, almonds, spinach, and kale.
Conclusion
On the market, there are numerous best vitamin e supplements. Hopefully, the list of the top ten best vitamin e supplements will save you time researching and deciding on the best one for you.