They may not look like much, but whole grain bars are a nutritional powerhouse. They’re made with minimally processed, minimally suagr-added ingredients like nuts, seeds, and whole grains like quinoa, amaranth, and chia, and are fortified with vitamins, minerals, and probiotics. Some are even made with minimally processed chocolate. Whether you’re looking for a snack to fuel your workout, or a portable breakfast, these best whole grain bars will satiate your hunger and keep you full until your next meal.
Keep reading to learn more about our favorite whole grain bars.
Our Editor’s Best Whole Grain Bars Reviews
Bestseller No. 1
Nutri-Grain Soft Baked Breakfast Bars, Made with Whole Grains, Kids Snacks, Variety Pack (4 Boxes, 32 Bars)
- Made with whole grains, Nutri-Grain Soft Baked Breakfast Bars make a delicious addition to any balanced breakfast and are a perfect grab-n-go snack
- Rise and thrive with a soft, chewy crust made with whole grains and a variety of fillings for feel-good mornings
- Good source of eight vitamins and minerals; Made with whole grain (8g per 37g serving); Contains wheat, milk, and soy ingredients; Kosher Dairy
- Convenient and ideal for busy mornings; Stock your home pantry so you’re always prepared; Pack in a backpack to enjoy on the way to school
- Includes two Strawberry boxes, one Apple Cinnamon, and one Strawberry box of breakfast Bars; Eight bars in each box
SaleBestseller No. 2
Nutri-Grain Bites Mini Breakfast Bars, Made with Whole Grains, Kids Lunch Snacks, Strawberry (5 Boxes, 25 Pouches)
- With whole grains and tasty strawberry flavor, these mini bars make a perfectly portable addition to any balanced breakfast
- Bite size with a soft, chewy crust and a sweet, strawberry flavored filling for feel-good mornings
- Made with 8g of whole grains; A good source of eight vitamins and minerals; Contains wheat, milk, and soy ingredients
- Convenient, travel-ready, and ideal for on-the-go moments and busy mornings; Pack in a lunch box, backpack or tote bag
- Includes five, 6.5oz boxes each containing five, 1.3oz Nutri-Grain Bites pouches; Packaged for freshness and great taste
Bestseller No. 3
Nutri-Grain Soft Baked Breakfast Bars, Made with Whole Grains, Kids Snacks, Strawberry (6 Boxes, 48 Bars)
- With whole grains and tasty strawberry flavor, these bars make a convenient addition to any balanced breakfast
- A soft baked, chewy crust and a tasty fruit flavored filling for feel good mornings
- Made with 8g of whole grains; A good source of eight vitamins and minerals; Contains wheat, milk, and soy ingredients
- Convenient and ideal for busy mornings; Stock your home pantry so you’re always prepared; Pack in a backpack to enjoy on the way to school
- Includes six, 10.4oz boxes each containing eight, 1.3oz ready-to-eat breakfast bars; Packaged for freshness and great taste
Bestseller No. 4
Bobo's Oat Bars (Chocolate Chip, 12 Pack of 3 oz Bars) Gluten Free Whole Grain Rolled Oat Bars - Great Tasting Vegan On-The-Go Oatmeal Snack, Made in the USA
- Contains 12 delicious fresh baked Bobo's Oat Bars (3oz each)
- Baked using Non-GMO, Gluten Free, Dairy Free, Vegan: Free of wheat, meat, soy, dairy, GMOs, trans fats, refined sugars, and corn
- Simple, Wholesome Ingredients: Lower number of ingredients compared to most other whole grain oat brands
- No offense to Chocolate Chip cookies, but our Chocolate Chip oat bar is kind of a big deal. This tasty treat feels more like dessert than breakfast, but without the guilt. The slow-burning oats leave you feeling satiated beyond measure, satisfying your hunger and your sweet tooth.
- Whole Grain Rolled Oats are a healthy, hearty snack that fuel your body for everyday needs. Great for outdoor activities like hiking, running, biking, and skiing. All day energy in a healthy snack that the whole family can enjoy.
Bestseller No. 5
Cerebelly Toddler Snack Bars – Apple Kale (Pack of 5), Healthy & Organic Whole Grain Bars with Veggies & Fruit, 15 Brain-supporting Nutrients from Superfoods, Nut Free, No Added Sugar, Made with Gluten Free Ingredients
- SMART SNACK FOR TODDLERS: Our Apple Kale Smart Bars were created by practicing neurosurgeon, Stanford PhD in developmental neurobiology and mom-of-three Dr. Teresa Purzner. With tasty ingredients and science-backed nutrition, our bars are the best snack for your child’s growing brain.
- SUPPORTS COGNITIVE DEVELOPMENT: Our smart bars contain 10 key brain-supporting nutrients, including Zinc, Selenium, and Choline, for healthy cognitive development of the parietal lobe. The parietal lobe is responsible for memory retention, overall attention and the beginnings of number cognition and improved spatial awareness.
- CLEAN LABEL PROJECT PURITY AWARD WINNER: We’re raising the bar for baby food! After rigorous testing for over 400 contaminants, we are the first shelf-stable baby food to receive the Clean Label Project Purity Award by the Clean Label Project.
- ORGANIC INGREDIENTS: Crafted from whole foods, including sun-ripe apple and hearty kale, we’ve put a fresh and nutritious spin on snacks for toddlers. Veggie-first and no added sugar, our organic Strawberry Beet Smart Bars give your toddler what their brain and body needs, right from the start.
- MADE WITH GLUTEN FREE INGREDIENTS: Give your toddler the nourishment they need to grow healthy and strong with our Apple Kale Smart Bars. Little brains everywhere can enjoy our snack bars as they are gluten-free, BPA-free, non-GMO, organic, dairy-free, nut-free, and 100% plant derived.
Bestseller No. 6
KASHI Whole Grain Bar, Chocolate Peanut Butter, 175g/6.2 oz, 5 bars, Imported from Canada}
- Made with Simple, natural , plant-based ingredients
- Delicious and visible inclusions of crunchy peanuts, dark chocolate and peanut butter
- Nourishing benefits per 35 g bar: 13 g Whole Grains, 3 g Fiber
- Imported from Canada
Bestseller No. 7
Nature’s Bakery Whole Wheat Fig Bars, Raspberry, Real Fruit, Vegan, Non-GMO, Snack bar, 1 box with 12 twin packs (12 twin packs)
- WE “HEART FIGS!” Our Whole Wheat Fig Bars are always an excellent choice for families on-the-go in search of a wholesome win-win: convenience and nutrition, all in one
- CONVENIENCE Nature’s Bakery Whole Wheat Figs Bars are a perfect snack for kids or adults. Grab one as a quick healthy breakfast bar, use as a wholesome treat for kids’ lunches, or enjoy as a convenient afterschool snack. Great for active and busy families
- NUTRITION Made with you and your family in mind, Nature's Bakery Whole Wheat Fig Bars are soft-baked with NO cholesterol, GMOs or high fructose corn syrup. No Artificial Flavors, Certified Vegan, Plant Based, Kosher, Made in a Nut-Free Facility, Low Sodium, Dairy Free, and 0g Trans Fat
- THOUGHTFUL INGREDIENTS Sun-ripened, real raspberries, figs and wholesome whole wheat make our homemade recipe your new go-to at snack-time
- SIZE Contains 1 Box of 12 twin packs (12 Twin Packs; 2 x 1 oz. snack bars per twin pack) of Nature's Bakery Raspberry Whole Wheat Fig Bars
Bestseller No. 8
Nutri-Grain Soft Baked Breakfast Bars Variety Pack, Made with Real Fruit and Whole Grains, Kids Snacks, 62.4oz Box (48 Bars)
- Made with real fruit and whole grains, Nutri-Grain Soft Baked Breakfast Bars make a delicious addition to any balanced breakfast and are a perfect grab-n-go snack
- Rise and thrive with a soft, chewy crust made with whole grains and a variety of fillings made with real fruit for feel-good mornings
- Good source of 8 vitamins and minerals; Made with whole grain (8 grams per serving); No high-fructose corn syrup; No artificial flavors; No colors from artificial sources
- Convenient, travel-ready, and ideal for on-the-go moments and busy mornings; Stock your home pantry, stow at the office, and pack in a backpack or tote bag
- Includes 1, 62.4-ounce box containing 48 Nutri-Grain Soft Baked Breakfast Bars (16 of each flavor); Individually wrapped and packaged for freshness and great taste
Bestseller No. 9
Brainiac Whole Grain Bars with Omega-3's, Peanut Butter Chocolate Chip, 30 Count, 1.16oz - Soft Whole Grain Snack Bar with Real Ingredients, Omega-3s and Choline – Healthy Snacks for Kids and Adults
- A Smarter Snack: Each box contains 30 x 1.16 ounce bars of Brainiac Whole Grain Peanut Butter Chocolate Chip Brain Bar with Omega 3 and Choline for Brain Health
- Prebiotics for Gut Health: A craveable, soft whole grain snack bar loaded with Clean Label Certified, Non-GMO ingredients and nutrients for an active, healthy brain and prebiotics for a happy gut
- Flavor Profile: Peanut Butter Chocolate Chip Brain Bars are a blend of golden oats, puffed quinoa, chia seeds and pea crisps and are free of brown ride/brown rice syrups for a cleaner, smarter snack with 9g whole grains inside
- Backed By A Team of Experts: Brainiac Foods snacks were developed by a team of neurologists, dieticians, and nutrition scientists. All products include key nutrients brains need for optimal health, but are often lacking in our diets
- Try Brainiac Foods Full Line of Brain Boosting Products: Brainiac Foods offer delicious, nutritious snacks including Applesauce Squeezers, Brain Butter packs, and Bars that promote brain health and development, and supports healthy gut and immunity. Coming Soon Brainiac Gummies and Little Brainiac fruit pouches
SaleBestseller No. 10
Nature’s Bakery Whole Wheat Fig Bars, Blueberry, Real Fruit, Vegan, Non-GMO, Snack bar, Twin packs- 12 count
- WE “HEART FIGS!” Our Whole Wheat Fig Bars are always an excellent choice for families on-the-go in search of a wholesome win-win: convenience and nutrition, all in one
- CONVENIENCE Nature’s Bakery Whole Wheat Figs Bars are a perfect snack for kids or adults. Grab one as a quick healthy breakfast bar, use as a wholesome treat for kids’ lunches, or enjoy as a convenient afterschool snack. Great for active and busy families
- NUTRITION Made with you and your family in mind, Nature's Bakery Whole Wheat Fig Bars are soft-baked with NO cholesterol, GMOs or high fructose corn syrup. No Artificial Flavors, Certified Vegan, Plant Based, Kosher, Made in a Nut-Free Facility, Low Sodium, Dairy Free, and 0g Trans Fat
- THOUGHTFUL INGREDIENTS Real, sun-ripened blueberries, figs and wholesome whole wheat make our homemade recipe the perfect boost in your everyday
- SIZE Contains 1 Box of 12 twin packs (12 Twin Packs; 2 x 1 oz. snack bars per twin pack) of Nature's Bakery Blueberry Whole Wheat Fig Bars
Best Whole Grain Bars Buying Guide
Before choosing the best whole grain bar you should consider following options:
1. Fiber content: Look for at least 2 grams of fiber per bar, and aim for at least 3 grams.
2. Protein content: Aim for at least 5 grams of protein per bar, and ideally closer to 10 grams.
3. Sugar content: Look for a bar that has 25 grams of sugar or less.
4. Calories: Aim for a bar that has around 250 calories or less.
5. Snack size: If it’s a snack-sized bar, aim for a bar that has less than 200 calories. If it’s a meal-sized bar, aim for a bar that has less than 300 calories.
6. Ingredient list: Look for bars that have ingredients you recognize and are spelled out in whole words, like nuts and oats, not ingredients that sound like chemicals, like maltitol and polydextrose.
What else you should know about whole grain bars
1. What are the health benefits of whole grain bars?
Whole grain bars have a variety of health benefits. They are a good source of fiber, which can help with digestion and weight loss. They are also a good source of vitamins and minerals, which can help with overall health.
2. What are the different types of whole grain bars?
There are many different types of whole grain bars on the market. Some common brands include KIND, Larabar, and Nature Valley. Whole grain bars typically contain a variety of whole grains, including oats, wheat, and rye. Many also contain dried fruit, nuts, and seeds for added flavor and nutrition.
3. What are the best whole grain bars for athletes?
There is no definitive answer to this question as different athletes have different preferences. Some of the more popular whole grain bars among athletes include Larabars, RxBars, and KIND bars.
4. What are the best whole grain bars for weight loss?
There are many whole grain bars that can help with weight loss, but some of the best include KIND bars, LUNA bars, and Clif Bars.
5. What are the best whole grain bars for diabetics?
There are many whole grain bars that are good for diabetics. Some of the best include bars made with oats, barley, quinoa, and brown rice.
Conclusion
On the market, there are numerous best whole grain bars. Hopefully, the list of the top ten best whole grain bars will save you time researching and deciding on the best one for you.