A yoga wedge is a firm pillow designed to elevate your heels and knees to create a more correct alignment for forwarding bends and other poses. They are made of memory foam or shredded foam, making them soft enough for extended use but firm enough to provide the support you need.
We researched and tested the most popular yoga wedges from top brands, evaluating quality, durability, and ease of use. Our top pick, the 13″ Large Yoga Foam Wedge, is made of high-quality memory foam, is easy to roll up and store away, and is available in two heights.
Here are the best yoga wedges.
Best Yoga Foam Wedges: Editor Recommended
Our Editor’s Best Yoga Foam Wedges Reviews
- Extra-Large for Full Stretch: Larger surface area (13" x 12.75") provides stable support for both feet, ideal for deep calf stretches, squats, or full-body exercises.
- Improved Balance & Mobility: Features a 16.5° incline to reduce strain and enhance flexibility, helping you train safely and effectively across multiple fitness routines.
- Durable High-Density Foam: Made from premium EVA foam that’s lightweight yet sturdy, maintaining shape and firmness even with repeated daily use.
- Versatile & Stackable Design: Use the two wedges side by side for wide stance movements or stack them for higher elevation—perfect for customized workouts.
- All-Level Training Aid: From beginners to professional athletes, these wedges support yoga, stretching, rehab, and strength training with comfort and control.
- Yoga Foam Wedge - The Gaiam yoga block wedge helps to support joints and softens harsh angles during various yoga poses for improving overall comfort and flexibility. Made from lightweight EVA foam, our yoga wedge is durable yet easily portable.
- Comfortable Angle - Our yoga foam wedges are designed to soften angles in all sorts of yoga poses and helps to increase comfort and stability. This wedge helps support sensitive wrists as well as your lower back during floor stretches.
- Lightweight and Durable - This yoga wedge can be easily transported around your home gym as well as during yoga classes as it is made of lightweight EVA foam yet durable enough to support your joints.
- Quality Materials - Made from strong yet light EVA foam, we design yoga accessories that withstand repeated use and are easily integrated into your everyday routine to help make poses easier to hold.
- Specifications - The wedge measures 20" L x 6" W x 2" H or 50.8 cm L x 15.24 cm W x 5.08 cm H. For care, we recommend spot-cleaning with mild detergent and then towel or air dry.
- DEAYOU yoga foam wedges are practical to be used for Pilates, stretching, squats, pushups, planks, physical therapy, and other fitness. They can help to make your muscles more responsive and let you stretch properly to reduce the possibility of injury
- Our foam stretch wedges are made of high-density lightweight EVA foam. These soft durable EVA foam incline boards can ideally offer better balance and control during exercise
- Package includes 2 pack of EVA foam stretch wedges both in classic black color. Product measures approx. 13" length x 12" width x 4" thickness. The portable size makes them easily to be carried and placed at home, gym
- The wide, flat bottom and long ramp length can give you more versatility and safe when you doing upper and lower exercises, which make them integral not only in daily work out but in the prevention and treatment of common calf and foot problems
- Our foam yoga wedges can be easily used for forward, backward, and sideways routine exercise, help to support joints in the elbow, knees, and more. They are also more affordable than metal, wooden or other alternatives
- Stretch Your Muscles: Get a great stretch for your calves, ankles, feet, and lower legs with this foam wedge slant board. It helps you improve flexibility and prevent muscle tightness.
- Perfect Angle for Maximum Benefits: The slant board is designed with a 15° incline angle that's just right for stretching. No matter your fitness level, you can easily customize your stretching routine.
- Portable and Easy to Use: Weighing only 500g/1.1lbs and designed to be compact, you can take this slant board anywhere. Whether at home, the office, or the gym, it's perfect for quick and effective stretching sessions. Plus, it comes with two boards measuring 9"L x 5.9"W x 2.8"H each for extra convenience.
- Strong and Reliable: This slant board is made from tough EVA material, so it can handle intense workouts. It's built to last and provides a non-slip surface for stability, so you can focus on stretching with confidence.
- Versatile for Different Exercises: Use this slant board for yoga, squats, physical therapy, and more. It helps improve balance, boosts blood circulation, and enhances your mobility.
- Tip: After receiving the foam wedges, please tear the plastic film and use it. Because the product package is made of two wedges together a "block".
- Improve your flexibility and posture with this foam wedge slant board that helps you stretch your calves, ankles, feet and lower legs. By stretching your calves regularly, you can improve your blood circulation, mobility and balance.
- Made of high-quality EVA foam, this slant board is lightweight, durable and easy to store. The anti-slip surface prevents slipping and sliding during use.
- Ideal for yoga, squats, physical therapy and other exercises that require calf stretching. This slant board can also help relieve pain and inflammation caused by plantar fasciitis, Achilles tendonitis and other conditions.
- The foam wedge slant board has the incline angle of 15°. You can use it with one or both feet at a time. They are easy to carry and use anywhere, such as at home, in the office or at the gym.
- Lower Leg Muscle Stretcher Wedge: Stretch the leg, calf, foot and toes with this pair of squat wedges that feature an 18˚ incline.
- Versatile Balance Equipment: Use as a slant board for squats, heel wedge for squats, foot rocker calf stretcher and more.
- Squat Wedge: Use one squat slant board, or both, for calf raise exercises, as a squat ramp, and for knee strengthening exercises.
- Foot Therapy: Use as a physical therapy board to help treat and prevent foot injuries including heel spurs, shin splits, Achilles tendinitis, plantar fasciitis and more. The OPTP PRO-SLANT boards are ideal for rehabilitation and strengthening exercises.
- Durable Premium Materials: Made with closed-cell foam, the OPTP PRO-SLANT is lightweight and sturdy; for heavy use at home, the gym, and in the clinic. Measures 11¾” wide x 3¾” high. 18˚ incline. Latex free. Non-returnable.
- Supportive & Comfortable Design: Crafted from high-density EVA foam that offers firm support while remaining soft enough to protect joints and prevent discomfort during workouts.
- Multi-Angle Versatility: Use individually or stack together to customize your incline — ideal for yoga, stretching, squats, push-ups, or rehabilitation exercises.
- Wrist & Ankle Relief: Reduces strain on wrists, shoulders, and ankles by promoting proper alignment and distributing pressure evenly across your movements.
- Lightweight & Portable: Compact size with included carrying bag makes it easy to bring your wedges anywhere — from home workouts to the yoga studio or gym.
- Durable & Easy to Clean: Moisture-resistant, non-slip surface ensures long-lasting performance and easy maintenance after each use.
- [RECOMMENDED BY PHYSICAL THERAPISTS] USA Original Patent-Slant Board for Calf Stretch helps exercise stretches while also helping the body recover from plantar fasciitis, Achilles tendon injuries, shin splints, calf strains, foot and ankle injuries and pain.Our yoga foam wedge stimulate your movement core and improve your agility, reflexes, strength and stamina.
- [DETAILS MAKE THE DIFFERENCE] Our Calf Stretcher is made of EPP environmentally friendly material, non-toxic, odorless, waterproof, oil-proof and recyclable. Stretching boards that meet the standards of physical therapy equipment provide 4 different angles for different degrees of stretching. The foot stretcher is detachable and removable so you can use it anywhere.
- [SIMPLE & EFFECTIVE SLANT BOARD] Our calf stretcher squat wedge weighs only 1 pound and can support a 480lbs adult standing, so it will never deforms. The calf stretcher has five adjustable angles: 8.5°, 17°, 25.5°, 34°, 180°. You can choose different levels of calf stretches from easy to hard. Foot calf stretcher can also add variety and challenge to your exercise program. As your physical therapy equipment, it fits in your home as well as in your office.
- [PORTABLE & EASY TO CLEAN DESIGN] Our calf stretcher has a foldable design that is lightweight and easy to carry. They can be used in any combination as well as individually and are extremely lightweight for portability. It's stain-resistant and quickly regains its shine just by wiping with a cloth and rinsing with water. Work out your legs and feet with this squat wedges for runners, fitness and yoga enthusiasts, it's perfect for squats and will boost your workouts.
- [Patented Products Slant Board Set & 1-Year After-Sales Service] Our slant board calf streplease is patented. The size of two inclined boards with 8.5° is (12''L*6.5''W*2''H), and the size of one inclined board with 17° is (12''L*6.5''W*4'' H). If you have any questions about our Stretch Boards, please feel free to contact us, we will provide you with the most satisfactory solutions.
- Supportive & Comfortable Design: Crafted from high-density EVA foam that offers firm support while remaining soft enough to protect joints and prevent discomfort during workouts.
- Multi-Angle Versatility: Use individually or stack together to customize your incline — ideal for yoga, stretching, squats, push-ups, or rehabilitation exercises.
- Wrist & Ankle Relief: Reduces strain on wrists, shoulders, and ankles by promoting proper alignment and distributing pressure evenly across your movements.
- Lightweight & Portable: Compact size with included carrying bag makes it easy to bring your wedges anywhere — from home workouts to the yoga studio or gym.
- Durable & Easy to Clean: Moisture-resistant, non-slip surface ensures long-lasting performance and easy maintenance after each use.
- Premium EVA Material: Squat wedge block crafted from high-density EVA foam, these yoga wedges provide reliable support without deforming over time. The sweat-resistant material ensures hygiene during intense workouts and maintains its shape through repeated use.
- Package Include: Measuring 9.4"×5.9"×3"(24×15×7.6cm), these lightweight wedges are designed for easy portability. The compact pair fits neatly into gym bags, making them ideal for home, studio, travel, or office workout sessions.
- Soft & Comfortable Design: Featuring a gently textured non-slip surface that ensures secure grip during various poses. The shock-absorbing foam cushions wrists, knees, and ankles, reducing joint strain while enhancing balance and control.
- Versatile Exercise Performance: The incline design supports diverse training needs including yoga, Pilates, squat depth training, push-up angle adjustment, calf stretching, and physical therapy. Suitable for all fitness levels, from beginners to professionals seeking improved form.
- Foot & Ankle Wellness Support: Helps prevent common lower-leg issues such as plantar fasciitis, Achilles tendonitis, and shin splints by promoting proper body alignment during stretching. Regular use aids in ankle mobility recovery and reduces the risk of overuse injuries.
Best Yoga Foam Wedges Buying Guide
Before choosing the best yoga foam wedge you should consider the following options:
1. Durability: You want to make sure you have the proper support for your body when doing your poses. If you don’t have the proper support, you may develop back pain, which is the opposite of what you want to achieve when doing yoga at home.
Not only will a good yoga foam wedge support your body, but it will also support your yoga mat so that it doesn’t slip during your poses.
2. Size: Not all people are the same size, so it’s important that you find a yoga wedge that fits your body and your mat properly. If the wedge is too big or too small, it will throw off your balance and cause you to wobble when doing your poses.
3. Materials: You want to make sure that the yoga wedge you choose is made from a durable material that will support you and your yoga mat.
Some materials that you may want to consider are wood, rubber, plastic, or cork. Cork is a good material for a wedge because it offers good support, is eco-friendly, and is easy on the joints.
4. Design: Not only do you want to ensure that your yoga wedge is made from a durable material, but you also want to make sure that it is aesthetically pleasing to you.
Some yoga wedges are designed to look more like a block, while others are designed to look like a wedge. You can also find a wedge that is designed to look like a different animal, such as a frog or an elephant.
5. Cost: Not all yoga wedges are created equally, and that also means they aren’t priced equally. You can find a yoga wedge that fits your budget, no matter how big or small that may be.
Depending on the materials they are made from, you can expect to pay anywhere from $10 to $200. Whether you want a small wedge that can sit in your yoga bag for travel or a large wedge for your home, you can find what you are looking for within your budget.
6. Customer Service: If you purchase a yoga wedge that is defective or you aren’t satisfied with it in some way, you want to be able to get in touch with someone who can help you.
What else you should know about the best yoga foam wedges
1. What are the best yoga foam wedges?
There is no definitive answer to this question as everyone’s needs and preferences will differ. However, some of the most popular yoga foam wedges on the market include the Yoga Tune Up Wedge, the Yoga Block Wedge, and the Yoga Cushion Wedge. These wedges are all designed to provide support and stability during yoga poses and can help to improve your practice.
2. What are the benefits of using a yoga foam wedge?
Yoga foam wedges can provide support for your back, hips, and knees while practicing yoga. They can also help to improve your balance and alignment.
3. How do I use a yoga foam wedge?
A yoga foam wedge can be used in a variety of ways. It can be used to support the head, neck, or back during yoga or meditation. It can also be used to prop up the legs during yoga or meditation. Additionally, a yoga foam wedge can be used to help maintain proper alignment during yoga or meditation.
4. What are some tips for using a yoga foam wedge?
Some tips for using a yoga foam wedge include:
- Practice on a level surface: A yoga foam wedge can help create a level surface for practicing on, which can be helpful if your usual practice area is uneven.
- Create props: Use your yoga foam wedge to create props, such as a bolster or a seat, that can help support your practice.
- Use for restorative poses: Yoga foam wedges can be a great addition to restorative poses, providing support and comfort.
5. How do I care for my yoga foam wedge?
To care for your yoga foam wedge, simply wipe it down with a damp cloth after each use. You can also spot clean it as needed.
Conclusion
On the market, there are numerous best yoga foam wedges. Hopefully, the list of the top ten best yoga foam wedges will save you time researching and deciding on the best one for you.